I got a lot of good information from this video.My goal was to get to 285 and just hit that recently.Now I'm going to get lean and mean....tks for this post
i like this guy alot of his body parts look geneticaly the same shape as mine, alot bigger of course, im like 190 lbs and 17 years old but his chest and stuff look the same shape as mine, gives me something to aim for.;)
pro's generally hit 2000 to 2500 lbs on the leg press, so yes it is light for this dude. I have legs that are big as his arms and i can press 9 plates on either side..and 18 plates is 810lbs..about the weight he's doing here..
hi fouad..
its great to see a middle eastern bodybuilder.. keep it up you have a lot of supporters
You've got some awesome videos. Very inspiring for up-and-comers. Keep it coming! Thanks!
He had some injuries to his quad before this, so he is taking it kind of easy, getting back into condition to train his legs heavy again.
I got a lot of good information from this video.My goal was to get to 285 and just hit that recently.Now I'm going to get lean and mean....tks for this post
Mr. Abiad: Your legs look spectacular. You are fantastic even in off season. Can you do an off-season posing video?
20 reps with that weight that's insane, i couldn't even do one! xD
i like this guy alot of his body parts look geneticaly the same shape as mine, alot bigger of course, im like 190 lbs and 17 years old but his chest and stuff look the same shape as mine, gives me something to aim for.;)
Why would a pro be doing any lightweight on the offseason though?
dude how many reps r u doing??
4:00 light workout lol has the machine loaded with 45 plates
pro's generally hit 2000 to 2500 lbs on the leg press, so yes it is light for this dude. I have legs that are big as his arms and i can press 9 plates on either side..and 18 plates is 810lbs..about the weight he's doing here..
fucking quadzilla!!!!!
Sweet gym! Quad tears suck! Hammie tears suck too! Hell all muscle tears suck. Good luck 2011!