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6 Huge Benefits of Copper
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- Опубликовано: 3 фев 2020
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Don’t miss out on the amazing benefits of copper. Check this out!
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Timestamps
0:04 Zinc and copper
0:22 Copper benefits
1:29 Foods high in copper
2:02 Copper deficiency symptoms
Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance.
6 amazing copper health benefits:
1. Copper has powerful effects on brain function
2. Copper is involved in making neurotransmitters
3. Copper is involved in the anti-inflammatory process
4. Copper helps support the immune system
5. Copper is important for collagen - elastin
6. Copper supports melanin
Foods high in copper:
• Oysters (other types of shellfish)
• Beef liver (organ meets)
• Mushrooms (shiitake mushrooms)
• Chocolate (no-sugar chocolate)
• Almonds
• Pecans
• Greens
Copper deficiency symptoms:
• Anemia
• Grey hair
• Loss of bone
• Low white blood cells
• Decreased thyroid function
• Loss of collagen
• Hair loss
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the amazing benefits of copper.
I really like garlic, mushrooms, onions, red, green and yellow peppers and lots more vegetables and I really like coleslaw and before I started following your channel I did not eat any vegetables but now I am eating more vegetables and I lost weight over Christmas period and I am still losing weight and thank you Dr Eric Berg for teaching me and everyone else about what is in food these days
That's awesome, Kelly Fogg! 😀 Congrats! *high fives ✋
Keep it up! ☺ Better health & well-being 2020 & beyond.
@@4UnlimitedBEing I am finding that it really easy to long time with out food but I am in a lot of pain at the moment but I am not giving up because I do not wanted to eat high carbs and high sugar diet anymore and I am watching Dr Berg channel every day to help me and I have cut out the sugar and high sugar and high carbs aswell and I have tried so many plans before no one has helped me to get rid of the cravings
@@4UnlimitedBEing Thank you I will keep going because I am not hungry anymore and I am losing weight instead of putting the weight on
@@kellyfogg7398 keep up the good fight
@@kellyfogg7398Dr. Berg has noted before in other videos that sugar cravings are usually caused by low potassium.
Copper is super important! Specially if you have white spots in your nails. Some think it’s due to zinc deficiency when it fact it can be low copper. You start giving patients copper and their white spots disappear (leukonychia)
Dietitian Andrea Urizar is that also what happens with the copper for vitiligo patients?
Ok I have this. never had this in my life before.
what kind of copper supplement do you recommend?
I have white spot on nails is it copper or zinc deficiency?
@@smitashinde6263 zinc
Avocadoes are also a very good source of copper.
Cable too. Jk :V
Goat heart is better.
Yesssss you are hitting the masses with this information. Thanks a bunch
Please make a detailed video about skin melasma and hyper pigmentation. Causes and treatment also. Thanks
That would be a great video to watch
Almond oil massage everyday helped me.
Hello Dr Berg. I’ve only just “found” you last week and, boy am I glad. Thank you for your awesome advice.
Lucky you! One of the best decision you will ever make. Welcome.
Elizabeth Timothy. Seriously thank you.
Me too!
Pistachios have high copper. 40% per serving. I eat them like crazy. I also do a lot of powder mixes from Country Farms. I also drink the five college mix.
One of the oldest Ayurvedic methods is, get a copper jug from an Indian store, fill with water, leave overnight and drink early in the morning. Do not mix acidic substance like lemon vinegar etc.
And remember, good copper gets oxidizes and turns dark. If it doesn’t, then it’s not a good copper. It can be rubbed regularly with with lemon and salt to get the shine back.
Yes I second that , very true
But we can transfer water from copper vessel to stainless steel & then add lemon, right?
Harish Raghuwanshi
Yes, you can.
The point is, lemon deoxidizes copper and removes the discoloring caused by oxidation and it gets mixed in the water.
However, lemon can be used for cleaning the copper jug. You can dip the lemon in salt for faster cleaning and rub the copper surface to bring back the shine.
@@harishraghuwanshi9668 Better not copper water with lemon : at any stage . Please keep copper water and lemon water timings very separate and distant .
Avoid getting your copper from metals. Metals go to the brain and cause dementia and Alzheimer's disease because they interfere with the synapses between brain cells.
Get your copper from whole grain foods and other food sources. There's a big difference! Expect serious medical problems down the road if you get your copper from metals.
I can't believe anybody would ever consider getting their copper from metals. That's just so bizarre. There are numerous journal studies out there warning about the damage copper metals do to the organs of the body.
You said to take it with zinc but, the Mayo clinic says to take it 2 hours apart. What are your thoughts on this, Dr Berg?
Zinc and Copper compete for absorption. Take them at separate times. Copper is best taken in the morning and Zinc at bedtime.
@@phoenixgamer1565 thank you!
I have also found that drinking copper water is also beneficial to your health. Although it may be difficult to find a pure copper bottle.
We're can u find one??
Does everyone love Dr Berg as much as I do ? - I could listen ti him all day - he videos about everything!!
If you’re vegan this is super helpful
Thank you so much for all that you do !
Just bought a copper mixing bowl for baking, and a copper drinking cup this past weekend. Gonna grab a copper water bottle for work. Those Moscow Mule mugs are awesome as well.
a great incentive to have more Moscow Mules...its for the good of your health
It must be 99.9% pure copper.
Most Moscow mule cups are copper plated nickel
What quantity please?
Shiitake mushroom are so darn tasty. I tried them on a whim one day and the flavor really surprised me.
Well, look at you...
Very important for the body to make DAO enzyme to balance histamine.
This is golden. I'm eating grass fed goat heart. It was my goat.
Thanks Dr. Berg. Excellent information. You Rock! You are the best of them all 👍👍👍
How to keep copper zinc balance?
You want 1g or copper for every 8 to 15g of zinc
Dr. Berg, could you possibly touch on if there are benefits or risks involved with drinking out of a copper water bottle? I have watched all your copper videos and know copper toxicity can also occur. I would like to buy one if benefits are there. Thank you so much!!
No side effects only benefits
Antiaging antiviral antibacterial
I think the problems come when you add boiling water to a copper water bottle. You shouldn’t have any problems from room temp or cool water.
Drink and store your water in copper only.
@@cosmichealth3907
And gets rid of fat
I just think beef and beef liver have so many high levels of nutrients we should make sure to include this weekly into our diet
Which copper suppleement is best? Please tell us.
Hi Dr. Berg..thoughts on using copper cups? Effective or no? Thanks so much.
Just dont use lead cups
What is the difference between copper and chelated copper as I’m looking for supplements to take but only can find chelated copper? Thank you
Non chelated copper goes through liver filtering unlike chelated which goes directly to blood. I take non chelated copper supplements
Thabk you Mr Berg. Thats what Frank Tufano was talking about too. Happy the information is being spread to more people.
You’re the best Dr Berg…I’m binge watching all of your videos.
I appreciate your comment! Glad you enjoy the videos!
Early morning drink water from Copper Jug from a overnight stored water, this is followed in our country ( Ayurvedic method ).
Do not drink water from a running tap, always store the water in a container and then drink.
Water has memory (Its a different subject though)
Thank you for the information.
Thank you once again Dr.Berg I was wondering why my feet were going numb and my vision was starting to get blurry recently. Immediately after eating alot of mushrooms and pecans my symptoms went away! BLESS YOUR HEART!
But did you experience joint pains at all?
How did you cook your mushrooms?
Sesame seeds. Sprinkle on your salads.
Interesting. I recently had joint pain and it could be because of this. I also think being struck on the left knee last year added to the problem mainly as that’s the main area where my joint pain started out of nowhere. This could help me understand how to better my recovery over this.
Thanks for this video Dr Berg. It is very insightful and informative.
I appreciate it
I took magnesium citrate for two years, which depleted my copper and Ceruloplasmin enzyme(6 copper atoms in it). Result was accumulation of iron (serum ferritin of 800+ for 20-500range). This caused joint and hip pains.
Solution 1. A teaspoon of MSM-powder in water 2. 2-3grams of Krill oil (800-1200mg phospholipids). Pain disappeared almost completely. Copper is needed for iron transportation theough the syste. Without copper, iron doesn't move and accumulates especially in joints where it hurts.
Avoid citrates of all form. See Morley Robbins: My Theory of Everything.
@@pramuanchutham7355 cool thanks
are u taking copper , how are u doing now?
copper COMPETES with zinc. just keep that in mind.
Hi can you plz do a video on how to overcome sleep apnea and laryngospasm plz
thiamine defficiency
How many milligrams of copper is recommended, especially if I’m taking 50mg of zinc bisglycinate love your videos 👍👍
Your video on copper really helped me with sciatica nerve pain that I had for decades.When I started wearing a copper ring the sciatica pain left my body almost immediately.Thank you
Do you wear it on arm
Please do a video on miscarriages also include diet reccomendations and supplements to take in the 1st trimester to avoid miscarriages.
Progesterone is vital in the first tri to maintain pregnancy. That’s usually a good place to start. Best wishes to you.
Take magnesium or make sure ur magnesium levels are good always babes
TOCOTRENOILS ,VIT C,IODINE,ZINC AND COPPER...3MONTHS BEFORE PLANNING ,CONTINUE TILL 6 MONTHS AFTER PREGNANT
ALSO VIT D
Then why don't see it in multivitamins? What is best supplement brand for Copper
how many mg of copper supplement should we take per day??
What do you think about drinking water from a copper container?
Yes I would love to know this too!
Like the copper Mule cups? I’m curious as well
Hi I would like to know if there is a natural way to get rid of sun spots on the skin, and what lack of vitamins cause this to happen?
CoQ10 400-600mg a day before 3pm
Hello, can you do a video on subject "Fasting and OGTT results"?
Thak you. By the way, you are amazing!
what dosage should I take ???
Excellent info Doctor.
Thank you. Just confirmed alot for me
I just read that it is not recommended to take zinc and copper together, but separately. Is this true?
Thank you dr berg!!❤ another great info.!!
Can you make vids on how to grow hair thicker and healthier
use dr berg hair growth pills
Iodine, copper
Thankful dr Berg. I am deeply grateful your advice ❤
Appreciated, thanks for watching!
Thanks heaps 😊
This has been weighing heavily on my mind for a while now, so I went out and got some supplements
But I didn't know to take it with other trace minerals
So many hidden gems in your tutorials ❤
Can copper and zinc be taken together or separate times?
Better to eat copper foods or take sea kelp.
Copper in the morning, zinc in the afternoon/evening. Taking them close together will make them cancel each other out.
Can I eat chicken liver instead of beef liver? Whole Foods only sells that one
Dr. Berg,just want to say thank you for your awesome work and advice. You are the best🙌🙌🙌🙌
Thanks Dr Berg!
how much mg of copper supplement you can take without it is toxic to the body ?
Dr berg can you do a video of what you eat in a day while your losing weight and what you eat to maintain.. I know there’s some old videos but it would be great to see the actual food on your plate.. thanks
Lot of value I get from your videos
Great video!! Can you talk about boron and its benefits?
Here you go:
www.drberg.com/blog/boron-the-neglected-trace-mineral
Here you go:
www.drberg.com/blog/boron-the-neglected-trace-mineral
How many milligrams daily is ok to take in supplements?Thank you!
Gd morning d Dr Eric, great video, great Dr, hh thankyou so much, one of the most video of you. GBU
How much mg copper should one take?
Dr. Berg, do you recommend a resource where we can get a monthly check up on all of our nutrient levels? ( Vitamins/Minerals/Amino Acids) to keep our bodies in balance?
@SNAKERADIOCUSTOMS CLASSICS what type of blood test to see copper levels?
@@slickrick5596 Rootine has a blood mineral test online. It’s 125$ and they test like 10 minerals I believe I may be wrong but check them out if you want
Sesame seeds are good in copper .50 gram of seeds provide your daily copper requirement
sunflower seeds are even higher in copper content
Organic cold pressed sesame oil
Black ones presumably
Discussion is incomplete as it does not reference that copper can be inimical to zinc and it is important to maintain balance between the two
Doctor does cooking shiitake mushrooms take the copper out of it?
Thank you sir dr. It’s wonderful food 😁🍒🍇🍎👍🏼
@ericberg does wearing copper jewelry OR drinking from a copper water bottle add much at all?
Great I could take copper of different foods like chocolate😋 almond ........
This amazing😍
Thank's Dr.Berg so much
But high in oxalates
Liquid Chlorophyl from Now foods had high concentration of Copper. Is that good or bad?
Can you talk about Copper bracelets? Do they help with weight loss
Dr . Berg
I'm essam 42 years old
I was did copper blood test check
The results was (0.7)mg/1
wich the best dose of copper i can take it
Best greet
Chocolate without sugar, YUMMY!
I really like the no added sugar chocolate and I can limit my self to a couple of squares instead of going for the full sugar chocolate
where can we buy chocolate without sugar?
One question- why did you promote meats before plant based sources of copper?
Copper from meat sources is better absorbed.
What is your opinion of copper water bottles?
Black sesame help you take the dose you need
How should I space out the time between taking copper and zinc? Is it basically pointless since they deplete each other?
I jus wanna hug 🤗🤗🤗 you doctor..they want us sick 😷 but you always come to save the day..and i feel better after your tips esp the b1 video..
Copper makes me feel crazy. Not just supplement form. Even in the past if I ate a lot of copper rich food like dark chocolate my mood would change instantly. I have to avoid all supplements with it in now and just eat right. Amongst things it makes me feel very angry, which is not my normal personality. I’ve heard a lot of women who suffer problems just from having the copper coil, it turns them into emotional wrecks, yet their Gp’s insist it’s not the copper coil. But surprise, their symptoms go away when they have it removed.
I don’t think I’m copper toxic personally. I have issues with both copper and zinc. (It could be from taking accutane as a kid idk?) I don’t know what the deal is. I do have symptoms of copper deficiency but it seems I can’t use the copper properly, it’s not bioavailable or something. Seems there’s quite a lot of us out there with this issue. I’ve never found anyone who knows really what to do about that.
Peach have you tried colloidal copper? I utilize colloidal copper and colloidal zinc . Game changer for me as the supplements destroyed my stomach. Check into it and see if it makes a difference.
Peach join magnesium advocacy group on FAcebook. It’s all about bio available copper, iron and magnesium and more.
ANN BROWN I did try colloidal copper (but not zinc) and same effect unfortunately, but thanks for the suggestion :)
Sally Reyes I will check that out, thank you 🙂
Try to take copper and see how you feel, if you feel even the slightest discomfort you're waay too high in it. Almost everytjing that is advocated for health chelates copper out of the body. Zinc, manganese, vitamin c, magnesium, l cysteine, ALA etcetc.
If you have stomach issues still which is VERY common for anybody with zinc/copper dysregulation try some betaince hcl and pepsins + ox bile to every meal for 1-2months. Ad some IF and do some 24-100h fasts if possible. Start most days with some selfmade bone broth or wheatgrass to fix your gutlining.
Edit: eh didnt see your comment where you said u used it.
Get a hairtestanalysis and you will see what's going on at least with your zinc, copper is a difficult thing to read even on those since there's always a chance of sth called "hidden copper toxicity".
WILL IT RAISE BLOOD SUGAR?
Dr.Berg, could you do a video about the gum mastic?
Can we use it as a flavour to coffee or any other pleasure foods?
Wow Dr Berg don’t know if you saw my question yesterday about which mushroom was high in Tyrosinase but you just answered it less than 24 hours with this video about SHIITAKE!! Thank you you are a GODSEND🙌🏼 can’t wait to run out of my current vitamin D supplement to buy some of yours🙏🏼🙏🏼
what does tyrosinase do ?
Helps support pigmentation
@@erickb4355 Tyrosinase is an oxidase that is the rate-limiting enzyme for controlling the production of melanin.
resource: wikipedia
@@erickb4355 What vitamins help you tan faster?
The conversion of L-tyrosine into melanin is helped by certain nutrients, notably vitamin C, vitamin B6 and copper. In my experience, taking 2,000mg of vitamin C, 50mg of vitamin B6 and 4mg of copper each day does seem to speed tanning while at the same time reducing the risk of sunburn.28 Tem 2002
I've been a light smoker for 38 years, now in my mid 50s. started going gray years ago, and had low white blood cell count, other gastrointestinal issues too.
does smoking effect copper intake/ uptake??
And zinc. Plus there’s a chemical in cigarettes that is so toxic it’s called a biocide. It literally kills anything living it comes into contact with. Please stop smoking.
Did you get your count up?
Maybe you can try something like nicorette for three months. Then check levels to see if there is some improvement. I would try that. Luckily I don't have to, because I don't smoke. But that's what I would do. Blessings.
I started socially smoking at 19 and within 2 years I grew a lot of grey hairs. I’m convinced it caused/ brought on my psoriasis also
@@MrJemw10 so did you quit?
Which companies copper should i use
Please let me know sir
Thank you!
So almonds have copper but are very high in oxalates.
Dr berg, I think you should consider making channel membership to increase your video quality/effectiveness further
Why do some people say copper sulfate in vitamins is bad for you? Are there different types of copper?
Hi Doctor, how are you? I have noticed that you are talking about fasting in some of your videos, so I wanted to tell you that Muslims perform fasting once a year for a month as a religious duty, as well as for two days a week on Mondays and Thursdays or 3 days of each month, but it is not an obligation, but for whoever wants it
Every religion fasts
@@lalalablablabla2130 not the way muslims fast , we muslims fast for the whole 30 days,
Are you ok taking daily vitamin C (instead of cupper) ?
I was told many years ago that when you eat raisins with nuts that makes copper in the body. Is that true ? I don't see raisins or dried fruit on your list
First day taking copper supplement. For How many days should I take it?
Take it one month along with zinc and selenuim
Thank you doctor Berg.
You're welcome, Julie!
Thank you doctor 🥰🥰🥰🥰🌷
I eat lots of greens (salad & veg as well as meat, not organs) and take Zinc 15mg and ConcenTrace - trace minerals, 15 drops in water daily. Would that give enough copper to balance with the zinc? Also which would be the safest type of copper to take if one supplemented, glycinate or citrate. Thank you in advance.
I purchased liver and kidney supplements in pill form. I did try copper in liquid form and it messed me up. Now I try to get it all natural. I use ancestral supplements.
@@MightyWomanOfGod9050 I tried those supplements and my reaction to them two weeks down the road was not good. I had started at an extremely lower dose. I am aware this most likely was a herxheimer reaction. When I contacted the company they were very baffled by this type of reaction. I was recommended to lower my dose, which would have been the size of a sewing pin head. Anyway, not everything works for everyone. Thanks for the suggestion.
Hi Dr. Berg, can you please include a discussion of alternate day fasting in your videos? There's not really an in depth information on ADF, I've tried other fasts and stalled so I'm trying ADF :) Thanks!
Thomas DeLauer has a lot of info about fasting. I watch him to. Very good info.
Thank you very much
I just bought 2mg copper at the Vitamin Shoppe. I mainly bought it became it helps with gray hair and hair loss. Since i had my daughter in 2014, My hair is still falling out likr crazy, even my grey hair is more visible. Was this a good idea? Im thinking of taking it 3 times a week to start.
Are u taking copper with zinc,
Take it with zinc and copper with ratio
As 25mg zinc with 2 or 3 mg copper
dr.eric berg where is the english captions? we need the english captions to understand.
youtube has option for subtitles. Just enable it.
Click on the settings icon at the bottom of the video. click to find subtitles/ CC off.. just enable it
What type of supplement should i take? Is it safe?
I don't know
Thanks again 👍🥳🤩
THANK YOU DR BERG...
I had grey/white hair at age 16 ... a white cowlick, while the rest was/is dark.
is collodial copper good..... some says its good otthers say its bad....
Why do they say it's bad?
Dr Berg is it in peanuts?