Hey Abby, could you do a version of this video but with veggies? I know that spring rolls could be veggie based, but I’m totally getting tired of raw peppers/celery/carrots with hummus 😅
Wasa crackers with mustard/Mayo, sliced cheese, lunchmeat and pickles. Basically a smaller open faced sandwich but with the crackers it’s not as filling/heavy as some sandwiches
Veggie sushi, inari, guacamole+pico del gallo+chips add refried beans for protein, bean chili and cheese (vegan cheese if vegan) with chips, pico del gallo with beans and corn mixed in with chips, baba ganoush with some kind of vegetable and pita, carrots and celery with peanut butter, cucumber salad, or vegetables marinaded in olive oil, balsamic, sugar, garlic, onions, salt and pepper. Those are a few of my favorites.
LOVE your personality in this video! I bet it's truer to your offline personality than your more "serious" videos like WIEIAD reviews. Such a great person all round!
YESSSS TO SNACKING!!!! In my recovery plan, I need two snacks in addition to my 3 meals! I like pairing a carb + protein or a carb + fat or a combination of carb+fat+protein for my snacks!!! It really helps me stay satisfied!
I loved this so much!!! Thank you for being so down to earth! Helped my brain go ‘hey, stop counting cals and focus on hunger and how satisfying all of these would be’ that hardly ever happens!
ive never heard anyone say the phrase "healthy carbs" before (around 18:30) and that is LIFE changing for me! every time I eat a meal I lowkey judge myself if it's high carb, even when it's healthy food. thank you, this helped me so much!!
Omg, this literally could not be more satisfying. Yum 😋 when you dipped into dark chocolate, I knew at that moment that I needed your recipe book lol. You had me at cherry, chia jam 😂🤣 Thank you so much for these amazing recipes, I cannot wait to try these. I would love to see you put together some of your more loved dinner recipes as well. Hope the household is doing better than amazing and I hope everyone is getting rest and doing well. Can’t wait to see you back 💕👋
I feel like people that think you restrict your kids fruit intake haven’t actually met a child😂 fruit is how I bribe my child to eat anything green hahaha
Sometimes if you don't limit a kids fruit intake they'll be 'too full' for anything else and won't get enough protein/fats/other nutrients. That was me as a kid haha.
My brother doesn’t like veggies but when I cut up a cantaloupe for him he’ll eat the whole bowl. Not a parent but it has helped my parents feel more secure too knowing that I can easily get him to eat carrots, cucumbers, fruit, etc without having to make his relationship with food become bad.
The idea of fruit summer rolls is amazing. I just tried them for breakfast with groats, mashing some crunchy peanut butter and banana into them, and then filling the roll with nektarine slices and topped with some sesame seeds. So satisfying!
When I was younger (and my family is low income) one of my favorite breakfasts or snacks would be cottage cheese with canned peaches or canned pears (and if we had neither fruit, I’d use applesauce)
Abbey, yes please do more of this!!! I would love a “Abbeys Sassy cooking show” lol. This was so entertaining and informative. Also yay! I get the reference so I get to be friends with Abbey 🥳 I know u probably won’t see this but I wanted to wish u and ur family well. Thank u to ur and the team for the awesome content! 🥰😘
How are you THIS sympathetic and gorgeous?? Sending lots of love!! And I’m so thankful for all the vegan alternatives/options you include in your videos ♥️
Honestly, these banana wraps looked delicious. When you rolled them up I was like, goddamn, only chocolate would make this better, and then you dipped them in dark chocolate. 😩😍 First of all: my mouth is watering and I wanna have these wraps so badly right now, and second of all, you have great taste in food combination. I love all your meals. We have similar taste 🥰
I love this type of video and would love to see more! Especially for make ahead/batch cooking breakfasts 🙃 it's hard to make a quick balanced breakfast that's both satisfying and not a protein gut bomb! Sweet potato toast is the closest I've come to something that feels good on my body but is also nutrient dense.
The ice cream recipe was surprisingly delicious! Especially when I put some pistachio bits on top. Definitely gonna be a staple snack. I’m also curious to try other fruit combos
One of my favorite snacks right now is (since I am now sort of plant based) I mix my liquid vitamin D supplement into some peanut butter (if you’re not deficient use any plain nut butter) along with some chia seeds and sprinkle pink salt, and fill medjool dates with the mixture it’s soo good
Was just thinking about sweet, healthy snacks. So far my horizon is about.. yoghurt with fruit, frozen fruit. Mmh. I guess honey wafers aren't unhealthy in moderation. Some banana chips. Nuts I like too. "Mini meal" love that :) This channel is wholesome
I basically do the 1st one but swap out cottage cheese with Greek yogurt(edit I use plain Greek yogurt) and usually maple syrup instead of honey (as I find it emulsifies better). And I can attest, omg it's so good. It's ice cream. But has more nutrition. 10/10 can recommend.
This is just the video I needed! Also, I know you have a crazy long list already but I really think youll like Samantha Jane’s what I eat in a day and she truly deserves more recognition. She’s more of a beauty vlogger then a “health” vlogger but that’s why I think her weight loss journey is so much more attainable.
Thank you for this video on snacking! I have such a hard time with snacks and being ok with it as a small meal rather than just a serving of one thing. I've been trying to have more snacks everyday and realized when I eat snacks I don't go to the pantry to grab a handful of something I forget I even ate. If I don't snack, it seems that I unconsciously find a way to get the calories I'm avoiding either way, so might as well make something that is more balanced and satiating rather than just a piece of fruit that leads to mindlessly grabbing chips later - not that there's anything wrong with chips - just the mindless action and missing out
I'm not much of a snacker usually, but there is occasionally a day here or there where I just graze all day instead of having full meals. This is so good, because now I have some ideas on how to graze healthy stuff!
I tried the cottage cheese and fruit today but I used canned fruit because it’s what I had. And OMG it was so light and fluffy I added in a few pinches of flax and blended so I didn’t get the texture because I prefer s smooth texture. And omg omg omg winner winner chicken dinner!
LOVE LOVE LOVE these recipe vids!! They are very different from the basic snacks/recipes you always see on youtube and WAY more satiating!!! More recipe vids please!!
How do you gauge satisfaction with snacks? What number on the hunger scale should we be shooting for with snacks? I've been working through the steps of intuitive eating this year and I still have a hard time with snacks. I haven't found an answer in the book by Resch and Tribole. With a meal, I'm trying to eat until I'm comfortably full and satisfied. Is it the same with snacks? When I snack until I'm full I often feel like I'm overeating and then am not hungry for the next meal for a few hours. Thanks for your videos! I love the ideas in this one and your side comments! You've definitely been an inspiration for me on my intuitive eating journey!
I love everything about this video so much. I love how much you’re just being yourself and having a good time, especially when the baby kicked ❤️ such a special moment!! I can’t wait to try these snacks out, they look incredible!!!
I knew they were going to be good based on the recipe, but the fruit spring rolls are perfect for me meal-prepping breakfasts! I used a mixture of teff, quinoa, and almond butter with kiwi, and they're everything that overnight oats have always promised and never delivered for me. *please* do a savory snack vid to go with this one, I can't wait for more of your recipes
Okay, I'm just reporting back again to say those fruit spring rolls worked out GREAT. I thought they would taste a bit odd, but the taste is nice, not too sweet which I love, and they're filling! Especially with the yogurt. Whoever tries making them, definitely have the yogurt. Congrats on the baby!
Love these snack ideas! Would you consider doing a video on recovery (when you need to be eating A LOT of food) or just eating healthy in general while on a budget? I'd love to hear your tips and I think it would help reach a broader audience too given the climate of our world right now and being inclusive!
I love this video. Since I know about the hunger crushing combo I create so much more satisfying meals. I would love to see a video about how to feel more energised
This video is the bomb.com. I totally almost did an eyeroll when you were gonna make the protein ice cream because I was thinking "let me guess, frozen banana mush and she's gonna call it ice cream" but no! I love cottage cheese and mango and somehow I never thought of eating them together?! Also those quinoa wraps look UH-MAZING!!! I know what I'm getting myself for christmas....early! Lol!
I just literally had a bowl of fruit as a snack. And I'm still kind of hungry :'). Now I know what to look after for tomorrow's. Now that I take some time to write this, I wanted to thank you. Not just for this one but for all your videos! I feel like you're not just informing us, but you're doing it in such a healthy way too! Thanks!
More please😄 I love healthy snacks! It's so hard for me to come up with good ones for a picky eater. Would you consider doing menus for "healthy" weight loss? I love ya😘
I don't know if you've ever done a video on snacking before but I've got some questions if you don't mind: - afaik snacking only became common in the 20th century, why was this? - does the need to snack mean your regular meals are just not caloric and satiating enough? (Outside of the context of people who need to gain weight, are malnourished or have blood sugar issues they need to stabilise by eating more often or any other medical reason why they have to eat more than 3 times a day) - is there any benefit to snacking in people who don't need to gain weight, are not malnourished, don't have blood sugar issues they need to stabilise by eating more often, don't have a medical reason to eat more than 3 times a day, and whose regular meals are satiating enough to carry them over until the next meal? - it's normal and not unhealthy, right, to feel hunger 30 to 60 minutes before the next meal time? It's not uncommon for me to be hungry 1,5-2 hours before I eat when I am distracted by other activities. - From some sources online I get the impression that they have this mindset that any hunger has to be killed/eliminated. How healthy is it to just never feel hungry between meals? What would be the benefit of eating in a way that prevents hunger so you're never hungry?
just tried the protein ice cream tonight... i've always enjoyed cottage cheese and fruit but this twist is delish! thank you for some fun and tasty ideas :)
Hi Abbey, thank you for the original video as always!💕 Can you do a video where do you also talk about how did you become a nutritionist? And why did you choose this type of carrer?? I'm from Italy and in the future I'd love to become a nutritionist and this would help me so much...Thank you💙
I started a trial with this week. There are some things I do like, but I did find some conflicting issues. First, I was also shocked about the fact that I needed to weigh in EVERY DAY just after they explained that my weight would naturally fluctuate. Second, there was no way to monitor measurements, a huge factor in measuring fat loss. I believe they have changed their language around “red” foods. I understood that red foods are not demonized or bad in any way, but should be monitored and limited to smaller portions. So for nuts-a great food to eat-shouldn’t take up a large portion of my meal. I wasn’t led to believe that I should avoid nuts. My biggest problem is the daily weigh ins as i can’t proceed with my “quizes” without having first weighing myself. I found this to trigger my anxiety around fluctuations in my weight. It is actually a deal breaker for me and I won’t be extending my trial period with Noom.
Can’t wait to try the nice cream with cottage cheese.I love mango banana nice cream but because of the lack of protein and fat, I can get hungry quickly after, so I’m glad I’ve found this. 😊
such a fun change of pace from the usually serious professional dietician abbey we see!!! (i love both sides of abbey 😉). also i love your banana pops!! i eat like 2 a day as my after-school snack. i've actually realized that adding chocolate keeps me fuller for so much longer! also - would love to see pre-workout snacks! i always have trouble figuring out what to eat before my run that won't make me feel like vommitting haha
Love all these ideas soooo much. I have a hard time with snack ideas and these all are pretty low on number of ingredients which is also a huge plus for me. Thanks!
I never thought about mixing peanut butter and banana together to make it a spread. Wow. Doing that tomorrow morning only because I have yogurt close to expiring.
I know you get so many requests, but I was hoping you would put Jaclyn Forbes on your list of your what I eat in the day reviews. (Sorry if you already have, I was looking but couldn't find it). Thanks and love the videos!
😂 I love this SO much!!! You're so real! Suggestion, could your close up camera zoom in a little more? Just a little hard to see what you're doing. Seriously loved this! So very practical, thank you!!
this made me so hungry! It's entertaining to see this type of thing. All your dishes are not familiar to me culturally (except the pbj, probably), but they look delicious!
I've been having something similar to the protein ice cream for breakfast recently! Frozen strawberries, vanilla Greek yogurt, and flax seeds if I manage to remember them.
love your videos! so informational and interesting. could you do a video talking about how to maintain a balanced diet and tips/tricks for college students?
I'd love this format of video for lunch/dinners (ideally ones that make great leftovers). I'm in my last term of law school and I struggle so much nourishing myself during my lunch and evenings due to how busy I am.
i usually eat dinner and "snack" the rest of the day with whatever I crave at that moment (healthy ofc - well except that at breakfast I will sometimes have a pastry with cheese and meat of some sort, or pancakes, or a waffle etc)
any tips for substitutes for nut butters? I have a nut allergy and I don't love sunflower butter and the wowbutter is okay but Im not a huge fan of the flavor of peanut butter anyway, so I always struggle with a lot of healthy recipes, thats always a main staple! :(
I know that you get lot of requests, would you consider doing a content regarding nocturnal sleep-related eating disorder (NES), and how to manage this? I see that it’s not often talked about on social platforms as it’s rare, and it would be much appreciated with raising the awareness on this. Thank you.
YES PLEASE! I'd love if she did a video on that. I deal with NES as a result of restless leg syndrome. no one talks about it and it's so hard to find helpful info
Lemons 'N Lyme Only just seen your comment - it’s so opening to know someone understands about (NES) which is apparanty connected with sleep problems and stress, according to CB therapist and dietitian that I work with. There’s frequent times where I have got up sleep walking/eating, and having no re-call or vague remembrance of the event. Which is why now I keep triggers out and have nutrient dense foods around. Would be great to hear you side of things, that’s if you don’t mind? And thank you Abbey, it would be really appreciated if you could do a video covering nocturnal sleep-related eating!
PLEASE make a salty/savory version!!!
Yes please! My snacks are a LOT more likely to be savoury so I would like this too!
Thanks for the suggestion!
Same so many of my favorite snacks combine sweet and salty/savory
OMG YESS PLEASE :)
Hey Abby, could you do a version of this video but with veggies? I know that spring rolls could be veggie based, but I’m totally getting tired of raw peppers/celery/carrots with hummus 😅
im not abbey but you really have to try a teriyaki tofu+coriander+shitake or other mushroom filling!
Thanks for the suggestion!
Wasa crackers with mustard/Mayo, sliced cheese, lunchmeat and pickles. Basically a smaller open faced sandwich but with the crackers it’s not as filling/heavy as some sandwiches
Veggie sushi, inari, guacamole+pico del gallo+chips add refried beans for protein, bean chili and cheese (vegan cheese if vegan) with chips, pico del gallo with beans and corn mixed in with chips, baba ganoush with some kind of vegetable and pita, carrots and celery with peanut butter, cucumber salad, or vegetables marinaded in olive oil, balsamic, sugar, garlic, onions, salt and pepper. Those are a few of my favorites.
@@heather23renae yum!
omg the title of this video is everything
😂😂
LOVE your personality in this video! I bet it's truer to your offline personality than your more "serious" videos like WIEIAD reviews. Such a great person all round!
Thank you!
except she swears more irl 😂❤️
YESSSS TO SNACKING!!!! In my recovery plan, I need two snacks in addition to my 3 meals! I like pairing a carb + protein or a carb + fat or a combination of carb+fat+protein for my snacks!!! It really helps me stay satisfied!
Carbs+fat for me are the most delicious but I'm hungry like 30minutes later 😥
marta o hmmm really? Like what would you eat?
So glad!!
Good luck on recovery!
Emma Kilburg thanks girl!!!
I loved this so much!!! Thank you for being so down to earth! Helped my brain go ‘hey, stop counting cals and focus on hunger and how satisfying all of these would be’ that hardly ever happens!
So glad it was helpful!
I feel... enlightened. I had no idea these combinations were possible. There's a whole world out there I didn't know about huh?
Glad it was helpful!
ive never heard anyone say the phrase "healthy carbs" before (around 18:30) and that is LIFE changing for me! every time I eat a meal I lowkey judge myself if it's high carb, even when it's healthy food. thank you, this helped me so much!!
I'm so glad that was helpful!
"I'm gonna pop these in the freezer for a hot minute."
Don't you mean a...cold minute? :P
😂😂
Omg, this literally could not be more satisfying. Yum 😋 when you dipped into dark chocolate, I knew at that moment that I needed your recipe book lol. You had me at cherry, chia jam 😂🤣 Thank you so much for these amazing recipes, I cannot wait to try these. I would love to see you put together some of your more loved dinner recipes as well. Hope the household is doing better than amazing and I hope everyone is getting rest and doing well. Can’t wait to see you back 💕👋
Thanks for the suggestion. And thank you!
You should make more “What I ate on this random day” videos because it’s given me so many ideas for meals. I love making balsamic broccoli!
I feel like people that think you restrict your kids fruit intake haven’t actually met a child😂 fruit is how I bribe my child to eat anything green hahaha
😂😂
Sometimes if you don't limit a kids fruit intake they'll be 'too full' for anything else and won't get enough protein/fats/other nutrients. That was me as a kid haha.
Hayley Morrin buuuuuut all they should be eating is fruit according to Freelee 😂
Fruit is how I bribe myself to eat the green stuff too 😐
My brother doesn’t like veggies but when I cut up a cantaloupe for him he’ll eat the whole bowl. Not a parent but it has helped my parents feel more secure too knowing that I can easily get him to eat carrots, cucumbers, fruit, etc without having to make his relationship with food become bad.
The idea of fruit summer rolls is amazing. I just tried them for breakfast with groats, mashing some crunchy peanut butter and banana into them, and then filling the roll with nektarine slices and topped with some sesame seeds. So satisfying!
Yum!
Savoury snacks video please!!!! Also would love to see a budget friendly healthy/balanced meals video (because #studentlife) :')
Thanks for the suggestion!
learn how to make some lentil recipes that you like, if you swap meat for lentils a few days a week you'll save loads of money :)
I make make chia jam and portion them in mason jars then top it with yogurt and homemade pomegranate molasses! I call it the Mighty Purple Snack!
When I was younger (and my family is low income) one of my favorite breakfasts or snacks would be cottage cheese with canned peaches or canned pears (and if we had neither fruit, I’d use applesauce)
Yum!
Me too! But I had it with pasta.
Abbey, yes please do more of this!!! I would love a “Abbeys Sassy cooking show” lol. This was so entertaining and informative. Also yay! I get the reference so I get to be friends with Abbey 🥳 I know u probably won’t see this but I wanted to wish u and ur family well. Thank u to ur and the team for the awesome content! 🥰😘
Thanks for the idea!
How are you THIS sympathetic and gorgeous?? Sending lots of love!! And I’m so thankful for all the vegan alternatives/options you include in your videos ♥️
Honestly, these banana wraps looked delicious. When you rolled them up I was like, goddamn, only chocolate would make this better, and then you dipped them in dark chocolate. 😩😍 First of all: my mouth is watering and I wanna have these wraps so badly right now, and second of all, you have great taste in food combination. I love all your meals. We have similar taste 🥰
So glad you enjoyed!
I love this type of video and would love to see more! Especially for make ahead/batch cooking breakfasts 🙃 it's hard to make a quick balanced breakfast that's both satisfying and not a protein gut bomb! Sweet potato toast is the closest I've come to something that feels good on my body but is also nutrient dense.
Thanks for the suggestion!
Breakfast is SO hard to plan ahead for me
You must have known I was googling "healthy snack" all of yesterday 😂
Hope this is helpful!
"Das dmdmememdmemeldkdlslwmmdmddmdmmdlddllkkkdkdkdln" - my almost two year old son 2020
The ice cream recipe was surprisingly delicious! Especially when I put some pistachio bits on top. Definitely gonna be a staple snack. I’m also curious to try other fruit combos
I love this video!! I would love to see how you meal prep for the week and prepare your meal components! Thank you for the great content, Abbey!
I’m a little late to this video but it’s a timeless one hehe!
Oh my god I'm not even finished watching the video and I could die for those little fruity spring rolls
😊👍
One of my favorite snacks right now is (since I am now sort of plant based) I mix my liquid vitamin D supplement into some peanut butter (if you’re not deficient use any plain nut butter) along with some chia seeds and sprinkle pink salt, and fill medjool dates with the mixture it’s soo good
Sounds great!
Was just thinking about sweet, healthy snacks. So far my horizon is about.. yoghurt with fruit, frozen fruit. Mmh. I guess honey wafers aren't unhealthy in moderation. Some banana chips. Nuts I like too.
"Mini meal" love that :)
This channel is wholesome
Thank you!
The way that I like to sweeten peanut butter is to add honey or agave syrup! Omg it’s so good!! 🤤
Cottage cheese with red raspberry sugar free jam is like my fave weeknight desert .
This is inspiring to practice that gentle nutrition for sure. All these snacks look amazing!
I loved every minute of this video. The format was perfect. You gave such great ideas for healthy & super satisfying snacks. Thank you so much.
I love how relaxed and real you are! 💖
Thank you!
I loved this so much. I feel like I don’t have good recipes that are balanced to fall back on in a hurry and this was wonderful.
I basically do the 1st one but swap out cottage cheese with Greek yogurt(edit I use plain Greek yogurt) and usually maple syrup instead of honey (as I find it emulsifies better). And I can attest, omg it's so good. It's ice cream. But has more nutrition. 10/10 can recommend.
I was just about to ask whether you could switch out cottage cheese for greek yoghurt lol
Thanks for sharing! 😊
@@silvia4850 I've never tried it with cottage cheese but Greek yogurt is awesome in it. Extra points if you sprinkle sliced almonds on top.
Lexical Gap Sounds delicious, I will definitely try that! 😍
Thanks for sharing!
100% trying the fruit and cottage cheese today. Blueberries and some lemon curd.
Yum!
My summer go-to snack has been frozen fruit & silken tofu blended to the consistency of sorbet. Highly recommended!
Yum!
Oh my god these are all such amazing suggestions! I love the idea of the fruity spring roll and the additions you made to the PB banana roll 😍
This is just the video I needed!
Also, I know you have a crazy long list already but I really think youll like Samantha Jane’s what I eat in a day and she truly deserves more recognition. She’s more of a beauty vlogger then a “health” vlogger but that’s why I think her weight loss journey is so much more attainable.
I'll have a look!
my favorite snack is simple and healthy, cut up some cheddar cheese into cubes and eat some grapes with them. it tastes amazing!
Thank you for this video on snacking! I have such a hard time with snacks and being ok with it as a small meal rather than just a serving of one thing. I've been trying to have more snacks everyday and realized when I eat snacks I don't go to the pantry to grab a handful of something I forget I even ate. If I don't snack, it seems that I unconsciously find a way to get the calories I'm avoiding either way, so might as well make something that is more balanced and satiating rather than just a piece of fruit that leads to mindlessly grabbing chips later - not that there's anything wrong with chips - just the mindless action and missing out
I'm not much of a snacker usually, but there is occasionally a day here or there where I just graze all day instead of having full meals. This is so good, because now I have some ideas on how to graze healthy stuff!
Glad it is helpful!
I tried the cottage cheese and fruit today but I used canned fruit because it’s what I had. And OMG it was so light and fluffy I added in a few pinches of flax and blended so I didn’t get the texture because I prefer s smooth texture. And omg omg omg winner winner chicken dinner!
LOVE LOVE LOVE these recipe vids!! They are very different from the basic snacks/recipes you always see on youtube and WAY more satiating!!! More recipe vids please!!
So glad it is helpful!
How do you gauge satisfaction with snacks? What number on the hunger scale should we be shooting for with snacks?
I've been working through the steps of intuitive eating this year and I still have a hard time with snacks. I haven't found an answer in the book by Resch and Tribole. With a meal, I'm trying to eat until I'm comfortably full and satisfied. Is it the same with snacks? When I snack until I'm full I often feel like I'm overeating and then am not hungry for the next meal for a few hours.
Thanks for your videos! I love the ideas in this one and your side comments! You've definitely been an inspiration for me on my intuitive eating journey!
I love everything about this video so much. I love how much you’re just being yourself and having a good time, especially when the baby kicked ❤️ such a special moment!!
I can’t wait to try these snacks out, they look incredible!!!
Thank you! ❤️
I just bought the cookbook and i appreciate it SO much that every recipe has a picture 🙌🙌🙌
So glad!
I love this style of video! You're so personable and fun.
Thank you!
‘Everything is better with sprinkles’
Proceeds to top it with hemp hearts 😂😂😂
😂😂
I knew they were going to be good based on the recipe, but the fruit spring rolls are perfect for me meal-prepping breakfasts!
I used a mixture of teff, quinoa, and almond butter with kiwi, and they're everything that overnight oats have always promised and never delivered for me. *please* do a savory snack vid to go with this one, I can't wait for more of your recipes
I made the Healthy Peanut Butter Toast sandwich but replaced the peanut butter with peanut butter powder. Really good! I love all the recipes
Okay, I'm just reporting back again to say those fruit spring rolls worked out GREAT. I thought they would taste a bit odd, but the taste is nice, not too sweet which I love, and they're filling! Especially with the yogurt. Whoever tries making them, definitely have the yogurt.
Congrats on the baby!
Love these snack ideas! Would you consider doing a video on recovery (when you need to be eating A LOT of food) or just eating healthy in general while on a budget? I'd love to hear your tips and I think it would help reach a broader audience too given the climate of our world right now and being inclusive!
Thanks for the suggestion!
I've been looking for some more satisfying snacks! I definitely will try all of these!
Hope you enjoy them!
I love this video. Since I know about the hunger crushing combo I create so much more satisfying meals. I would love to see a video about how to feel more energised
Thanks for the suggestion!
This video is the bomb.com. I totally almost did an eyeroll when you were gonna make the protein ice cream because I was thinking "let me guess, frozen banana mush and she's gonna call it ice cream" but no! I love cottage cheese and mango and somehow I never thought of eating them together?! Also those quinoa wraps look UH-MAZING!!! I know what I'm getting myself for christmas....early! Lol!
I just literally had a bowl of fruit as a snack. And I'm still kind of hungry :'). Now I know what to look after for tomorrow's.
Now that I take some time to write this, I wanted to thank you. Not just for this one but for all your videos! I feel like you're not just informing us, but you're doing it in such a healthy way too! Thanks!
So glad it is helpful!
More please😄 I love healthy snacks! It's so hard for me to come up with good ones for a picky eater. Would you consider doing menus for "healthy" weight loss? I love ya😘
I don't know if you've ever done a video on snacking before but I've got some questions if you don't mind:
- afaik snacking only became common in the 20th century, why was this?
- does the need to snack mean your regular meals are just not caloric and satiating enough? (Outside of the context of people who need to gain weight, are malnourished or have blood sugar issues they need to stabilise by eating more often or any other medical reason why they have to eat more than 3 times a day)
- is there any benefit to snacking in people who don't need to gain weight, are not malnourished, don't have blood sugar issues they need to stabilise by eating more often, don't have a medical reason to eat more than 3 times a day, and whose regular meals are satiating enough to carry them over until the next meal?
- it's normal and not unhealthy, right, to feel hunger 30 to 60 minutes before the next meal time? It's not uncommon for me to be hungry 1,5-2 hours before I eat when I am distracted by other activities.
- From some sources online I get the impression that they have this mindset that any hunger has to be killed/eliminated.
How healthy is it to just never feel hungry between meals? What would be the benefit of eating in a way that prevents hunger so you're never hungry?
Bought your cookbook based on this video. Excited to try the recipes. I would love more of this kind of video on your channel.
Yayyyy !!!
just tried the protein ice cream tonight... i've always enjoyed cottage cheese and fruit but this twist is delish! thank you for some fun and tasty ideas :)
Hi Abbey, thank you for the original video as always!💕
Can you do a video where do you also talk about how did you become a nutritionist? And why did you choose this type of carrer?? I'm from Italy and in the future I'd love to become a nutritionist and this would help me so much...Thank you💙
I started a trial with this week. There are some things I do like, but I did find some conflicting issues. First, I was also shocked about the fact that I needed to weigh in EVERY DAY just after they explained that my weight would naturally fluctuate. Second, there was no way to monitor measurements, a huge factor in measuring fat loss. I believe they have changed their language around “red” foods. I understood that red foods are not demonized or bad in any way, but should be monitored and limited to smaller portions. So for nuts-a great food to eat-shouldn’t take up a large portion of my meal. I wasn’t led to believe that I should avoid nuts. My biggest problem is the daily weigh ins as i can’t proceed with my “quizes” without having first weighing myself. I found this to trigger my anxiety around fluctuations in my weight. It is actually a deal breaker for me and I won’t be extending my trial period with Noom.
Can’t wait to try the nice cream with cottage cheese.I love mango banana nice cream but because of the lack of protein and fat, I can get hungry quickly after, so I’m glad I’ve found this. 😊
Love these wholesome snack/dessert ideas! I'm always looking for ideas to incorporate protein and fat into my snacks, so thank you!
So glad!
Def going to try the mango + cottage cheese combo tomorrow! Thank you for the wonderful ideas!
Great timing! I was just looking for inspiration for planning out next week's grocery list. Thanks!
So glad it is helpful!
Ugh! How awesome was this video! Simple, Inspirationsquelle, toddler approved! 👏👏👏👏
Thank you!
For a vegan version of the mango cottage cheese thing you can use silken tofu and maple syrup or stevia
Just came across this one of your vids. Excellent content! Super ideas for ppl of all ages!
I really like this format! I like the banter and it seems a lot less scripted.
Thanks for the feedback!
such a fun change of pace from the usually serious professional dietician abbey we see!!! (i love both sides of abbey 😉). also i love your banana pops!! i eat like 2 a day as my after-school snack. i've actually realized that adding chocolate keeps me fuller for so much longer!
also - would love to see pre-workout snacks! i always have trouble figuring out what to eat before my run that won't make me feel like vommitting haha
Thanks for the suggestion!
Just ordered ! I have loved every recipe you've shared for free I'm stoked to get your cookbook !
Yayyyyy so happy to hear!!!
Love all these ideas soooo much. I have a hard time with snack ideas and these all are pretty low on number of ingredients which is also a huge plus for me. Thanks!
I never thought about mixing peanut butter and banana together to make it a spread. Wow. Doing that tomorrow morning only because I have yogurt close to expiring.
Hope you enjoy it!
I LOVE LOVE LOVE the format of this video. Make more like this!
Thanks for the feedback!
“Rolling with the homies” Clueless!!
I absolutely love that movie! And these snacks look amazing!
I reeeeally enjoyed this video!!! this style is amazing, would love to see more recipe videos like this!
Thanks for the feedback!
Test
I know you get so many requests, but I was hoping you would put Jaclyn Forbes on your list of your what I eat in the day reviews. (Sorry if you already have, I was looking but couldn't find it). Thanks and love the videos!
On the list!
Great recipes and so glad they all have written out recipe links so I can bookmark for later!
Glad that is helpful!
😂 I love this SO much!!! You're so real!
Suggestion, could your close up camera zoom in a little more? Just a little hard to see what you're doing.
Seriously loved this! So very practical, thank you!!
Little baby was so excited about all the yummy and nutritious snacks *-* I am too, honestly
😊😊
this made me so hungry! It's entertaining to see this type of thing. All your dishes are not familiar to me culturally (except the pbj, probably), but they look delicious!
Hope you like them if you try them!
So fun to watch! We want MORE of these!!!!!!
On the list!
I've been having something similar to the protein ice cream for breakfast recently! Frozen strawberries, vanilla Greek yogurt, and flax seeds if I manage to remember them.
love your videos! so informational and interesting. could you do a video talking about how to maintain a balanced diet and tips/tricks for college students?
Thanks for the suggestion!
I'd love this format of video for lunch/dinners (ideally ones that make great leftovers). I'm in my last term of law school and I struggle so much nourishing myself during my lunch and evenings due to how busy I am.
Thanks for the suggestion!
Wow these all look so delicious and healthy!
I love this style! ❤️❤️❤️
I absolutely loved this kind of video from you. Do oatmeal next? Or maybe just breakfast foods if you want to be more general
Thanks for the suggestion!
i usually eat dinner and "snack" the rest of the day with whatever I crave at that moment (healthy ofc - well except that at breakfast I will sometimes have a pastry with cheese and meat of some sort, or pancakes, or a waffle etc)
Omg Abbey, these look incredible. I'm stealing them! 😍 Please make this a series.
any tips for substitutes for nut butters? I have a nut allergy and I don't love sunflower butter and the wowbutter is okay but Im not a huge fan of the flavor of peanut butter anyway, so I always struggle with a lot of healthy recipes, thats always a main staple! :(
That Clueless reference gave me life 😂😂 looks like we can be friends lmao
😂😂
Haha yeah 😅😅
Sounds so good!
I know that you get lot of requests, would you consider doing a content regarding nocturnal sleep-related eating disorder (NES), and how to manage this?
I see that it’s not often talked about on social platforms as it’s rare, and it would be much appreciated with raising the awareness on this. Thank you.
YES PLEASE! I'd love if she did a video on that. I deal with NES as a result of restless leg syndrome. no one talks about it and it's so hard to find helpful info
Thanks for the suggestion!
Lemons 'N Lyme
Only just seen your comment - it’s so opening to know someone understands about (NES) which is apparanty connected with sleep problems and stress, according to CB therapist and dietitian that I work with.
There’s frequent times where I have got up sleep walking/eating, and having no re-call or vague remembrance of the event. Which is why now I keep triggers out and have nutrient dense foods around. Would be great to hear you side of things, that’s if you don’t mind?
And thank you Abbey, it would be really appreciated if you could do a video covering nocturnal sleep-related eating!
This video is awesome! You seem so relaxed and in your element!
Would watch another snack video in a heartbeat.
Thanks! On the list
How can I make the protein icecream vegan? Looks amazing 🤤💚
I make something really similar with silken tofu!! It's excellent 👍
Kate Marlow wow thanks so much I’ll try that
@@kateamarlow thanks for the suggestion!
Abbey, the amount of innuendo in this video is truly amazing! 🤣❤️
I LOVE how much peanut butter you are using in this video!
I loved this video! Would love to see one with savory snacks :)
What do you suggest for lactose free individuals in terms of the cottage cheese?