40 MIN YIN YOGA FOR HIPS - Slow & Deep Hip Stretching | 30 Day Yoga - Day 21
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- Опубликовано: 15 сен 2024
- This 40 min yin yoga practice is focused on releasing tension around your hip joint, we target glutes, inner thighs, hamstrings, piriformis, lower back to find freedom & ease tension & discomfort in this area. Modify as needed & if you need to get out of the pose sooner, please do. Let me know how you feel after this class!
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
![45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]](http://i.ytimg.com/vi/03ncytqvyng/mqdefault.jpg)
![45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]](/img/tr.png)
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Absolutely loves this. I’ve never experienced such pepinos with Yin until this one. Much needed with my hips. Thank you!
One of THE BEST hip stretching videos I’ve ever used.
Ciao My teacher Kristina i will never stop thanking you for your wonderful lessons . Namaste
Thank you!!! ❤️
Nice Yin Yoga practice. Thank you, Kri. Namasté 😊 🙏💗🌹
❤️🔥
Favourite Favourite Favourite!
Very effective, subtle, gentle, opening and absolutely scrumptious!
Thank you Kristina, you are an amazing uide, teacher and woman.
Namaste 🙏🏼🤗
Thank you! 😍🙏 please share ❤️
Loved this one! Thank u for saying release your jaw the whole practice! For me that’s the first place I tense up and I don’t even feel or realize it! ❤
Thank you!! Glad you feel better . Please share! Merry Christmas!
Day 21/30 completed. Wow, today's yin yoga sequence felt amazing. Thank you Kristina
Day-21 completed Kristina….feeling so good after this relaxing practice. My hips tend to generally get very tight & this Yin Yoga practice was the perfect way to relax & rejuvenate. Thank you so much 🖤👩🏻🤍🍑💋🙏🏻👌🏻😇🥰✨
A wonderful class for my tight hips and low-back pain. Thank you, thank you!
So nice 😍 thanks 👍😊 that's very relaxing 🥰
Thank you!! 😍🌞 please share on social!!
Merci bcp pour toutes ces merveilleuses vidéos de yoga
Vous êtes formidable !!
thank you, please share!
Thank u Kristina, its make me feel good 💕
❤️❤️❤️
Yesterday did my cycling and some stretching... Today after doing this stretch really feeling good. Thanks a lot!!🙏
Thank you!!! Please share!! ❤️🙏
feel great! finally got rid of the knot in my back!
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loooooooved it!!!!!
Thank you!! Please share! 😍
I thank you Kristina. It was great to me. My body and my soul thank you.
thank you! please share! ❤️
Very nice and relaxing! I was expecting the splits in the end 😊 Thank you, Kristina 💕💕💕
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After a hectic week, this class was soothing and needed. Thank you!
thank you! please share! ❤️
loved it!
❤️🙏
Namaste🙏
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After all the hard work this was perfection! Thank you so much day 21 done! Namasté 🙏❤️🙏❤️
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👏👏👏👏 wonderful!!
Super relaxed. I love your Yin classes.. with your voive. It's perfect class to wind down to. Thank you!
Thank you!!! ❤️
Cant wait for this pratice. So needed ❤️
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Thank you SO MUCH for the hip opener practice. I will be doing this practice often because I have very tight hips. I could feel some release and some tension. Did a lot of breathing to relax and open. Thank you again! I appreciate all that you do!! Namasté 🙏❤️
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Feels goooood! Especially after workouts
Thank you!! Please share!! ❤️
Another Lovely one, thank you 🙏🏾. Although at times your voice became too soft I struggled to hear you I had to stop rewind.
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Beautiful yin feels so good 😍😍
Thank you!!!
I did day 20 and 21 today. I feel great! Thank you for posting such wonderful practices.
Done practice 😇
Thank you!!! 🔥🔥🔥 please share with friends!
Can you make one for core or chest?
I love yin yoga
Класс!!!
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Thank you.. This is really helpful. I have really tight hip area.. Please suggest how many times this should be repeated in a week. 🙏
1-2 times.
💕🙏👏👍😘
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