केवल 1 दिन में High Jump का आसान तरीक़ा सीखे || High Jump कैसे करे 🤔 ? || Mistakes❌ in High Jump

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  • Опубликовано: 23 дек 2024

Комментарии • 183

  • @Rimuku123
    @Rimuku123 24 дня назад

    Sir main kl apko gandhi maidan me samne se dekhe hu... Aap sb log ko equal hi sikha rhe the or har log ke kmi kya bta rhe the.. Mujhe aap best lge sir ❤❤❤

  • @ASIFKHAN-rq9dw
    @ASIFKHAN-rq9dw 5 месяцев назад +3

    Really very helpfull ❤❤😊😊Sirrr .... thnk.you so muchh...
    Hum ghr baithe hi sab steps ko mind m rkhte ground pe ❤❤😊 aaccha kr paa rhe hain ❤❤😊

  • @PreetiJha-f8o
    @PreetiJha-f8o Месяц назад +4

    Bht achha sikhate hai
    Sasu ma ki trh tana bhi

  • @crunchy7279
    @crunchy7279 6 месяцев назад +17

    It's very helpful Thank you sir.😊
    Live happily.

  • @pwtube8372
    @pwtube8372 7 месяцев назад +11

    Sir plz upload video on 1600m running schedule for beginners😊

  • @JayaSahu-hi2hs
    @JayaSahu-hi2hs 7 месяцев назад +5

    Es video ko dekh kar jarur karugi sir

  • @tarunkumaryadav426
    @tarunkumaryadav426 Месяц назад +6

    हम तो भईया बेसरम के डंडा में ऊंची कूद सिखत हन अलवा जलवा इस्टुमेंट नही हे गांव में

  • @parisahu307
    @parisahu307 3 месяца назад +1

    Wow sir amezing apka sikhane ka tarika bahut acha h 😊

  • @santoshJaiswal-dz5gl
    @santoshJaiswal-dz5gl Месяц назад +4

    Itna acha ekdam ache se sikha rahe ho sir bhot badhiya

  • @SwetaKumari-k2g
    @SwetaKumari-k2g 25 дней назад

    Sir ji me pahli baar bihar police ke liye high jump suru ki hu to kitna fit se start kru jeshe aap sikha rhe h wase hi krugi 🙏

  • @sarita-pk6qb
    @sarita-pk6qb 5 месяцев назад +3

    Sir ji mujhe bhi sikhnaa hai kaha aana hoga plzz

  • @SeetaDevi-v6o
    @SeetaDevi-v6o Месяц назад +1

    Sir aap bahut accha samjhate ho 😊😊😊😊😊😊😊😊😊😊

  • @vedpratapsingh923
    @vedpratapsingh923 Месяц назад +1

    Sar aap rahte kahan ho mujhe aapse coaching karni hai

  • @ManishaTalniya
    @ManishaTalniya 5 месяцев назад +4

    M rajasthan s hu muje kbhi har nhi man ni h chahiye kuch bhi ho

    • @Sameer_abbasi_teem_500
      @Sameer_abbasi_teem_500 4 месяца назад +1

      Hy sistu mera bhi yhi sapna hai kabhi haar nhi manungi abhi 12th me padh rhi hu

  • @Aspirant...7989
    @Aspirant...7989 2 месяца назад

    Kash app jaise guru ke pass hum bi high jump sikh paate 😢😢

  • @ManishkumarTigga
    @ManishkumarTigga 3 месяца назад +1

    Hi sir mai manish 145 high jump thod nahi ho pa raha hai sir mai left side se sijar karta hu sir kya karu sir ki ho jaye please sir Btaiye

  • @Umabanolta-fw3wh
    @Umabanolta-fw3wh 6 месяцев назад +16

    Sir me himachal se hu or yha par gairls k liye constable high jump 1 meter 10 inch hai 😢jo lgana bhut mushkil ho rha hai

    • @SatakshiMehta-w9f
      @SatakshiMehta-w9f 2 месяца назад +1

      Phala thoda thoda lagio ma bhi kar Rai hu tyariii ...abhi muskil ha par regular karoga toh hojyaga

    • @Raj_Esh079
      @Raj_Esh079 Месяц назад

      Ladkon ka jump to pta nhi kya soch ke rkha hai inhone ​@@SatakshiMehta-w9f

    • @Saloni-yx8ih
      @Saloni-yx8ih Месяц назад +1

      High jump 3 feet hi ha

    • @Saloni-yx8ih
      @Saloni-yx8ih Месяц назад +1

      Long jump hai 1 meter 10 inch

    • @SatakshiMehta-w9f
      @SatakshiMehta-w9f Месяц назад +1

      @@Saloni-yx8ih bhain long jump ko broad jump bolta ha bo ha 3m ....or high jump 3.7 inch ha mtlb 1.10 ha ...kripya ap long or high jump ma antar sikhoo....

  • @raniraj696
    @raniraj696 17 дней назад +1

    Mere ground ke coach to abhi tak pit pat dete etna nahi samjhate h 🥺🥺🥺🥺🥺

  • @Pooja-v9k8m
    @Pooja-v9k8m Месяц назад

    Sir ji aap kaha se hai mujhe bhi sikhna hai please bataye

  • @priya-pn2gj
    @priya-pn2gj 3 месяца назад +3

    Sir mera v high jump nhi ho rha h 😭😭😭😭😭

  • @itslavish007
    @itslavish007 2 месяца назад +1

    Sir boys ka bhi btao 5 ka

  • @KhushbooKumari-dj3uk
    @KhushbooKumari-dj3uk Месяц назад

    Aap kha se h sir hme v krna h bihar police k liye plz help me

  • @vedpratapsingh923
    @vedpratapsingh923 Месяц назад

    Sar aap fast running ki video banakar bhejen

  • @seemamarabi5088
    @seemamarabi5088 3 месяца назад

    Bahot acha shikha rahe Sir ji jinse kuch ni aata unhe bhi aane lage jume

  • @Hiradainetam
    @Hiradainetam 2 месяца назад

    Sir kya cg police me टाइगर जुम्प hoga kaise sir please riplay

  • @mathszone4183
    @mathszone4183 Месяц назад

    Ye karke dhak se kahe aa rahi ho 😂😂😂sir expression very good 👍👍

  • @SonikaKujur-cs1qb
    @SonikaKujur-cs1qb 4 месяца назад

    Mera bhi sapna hai army banne ka 😊jai hind 🇮🇳

  • @pushpamarkam3509
    @pushpamarkam3509 3 месяца назад

    Sir only exacaise se nikal sakte h kya precktish ke liye ret wala sadhan nhi h high champ nhi kr sakti to

  • @SanjaySingh-iq7in
    @SanjaySingh-iq7in 4 месяца назад

    Sir kya aap marcos ki Tayari bhi krwate hai kya??

  • @nagpurisheela
    @nagpurisheela 3 месяца назад

    Hello sir, good morning.
    Sir aap kon sa district me training krate h...

  • @crystalworld5026
    @crystalworld5026 5 месяцев назад +1

    Kaha pe hai aapki academy

  • @ManishkumarTigga
    @ManishkumarTigga 3 месяца назад

    Cg police and forest ka tyari kar raha hu sir

  • @gayakwadvaisu8341
    @gayakwadvaisu8341 2 месяца назад

    Sir... hamara 8 Oct se physical exam he or aaj se runing suru ki he mene... achanak se exam date aa gai he...to plz muze bataye ki 800 mtr runing ko 4 minit me kese khatam kre...plz sir reply kre

  • @ankitchauhan9434
    @ankitchauhan9434 4 месяца назад

    Sir Bihar police ka physical video layen ❤❤

  • @sheeluyadav-jq8er
    @sheeluyadav-jq8er 5 месяцев назад +2

    Bhaiya,aap,kaha,par,karvate,ho,i,am,shivani,yadav,bhimpur,mughg,bhi,sikha a,hai

  • @sonotsonot7767
    @sonotsonot7767 4 месяца назад

    Sar AAP दिल्ली पुलीस की तयारी कराते हे आप

  • @hellosky03
    @hellosky03 7 месяцев назад +1

    Sir pls boys ka videos bhi laao....❤Ha sir...aapne sahi bola...hum aapka videos dekhe 4feet ho Gaya hai...but jaruri hai 4.3inch....jo nahi ho raha...to pls ek videos laiye❤❤❤

  • @manoharlalyadav930
    @manoharlalyadav930 7 месяцев назад +1

    Circle कितने दुरे पर खिचे हैं

  • @amandeepkaur-ss1fx
    @amandeepkaur-ss1fx 3 месяца назад

    Bhut badia sir help karva rhe oo

  • @sapnasinghbhardwaz7467
    @sapnasinghbhardwaz7467 7 месяцев назад +1

    Sir high jump ke time mera growin pain ho gya hai kaise thik hoga sir??😢

  • @Nikitakumari-NK111
    @Nikitakumari-NK111 6 месяцев назад +1

    Thank you sir 🙏🙏🙏🙏

  • @A.spigeonn5u
    @A.spigeonn5u 28 дней назад

    Sir ap kha sa ho

  • @Snehakumari-ql5ec
    @Snehakumari-ql5ec 7 месяцев назад +57

    Sir mera hight jump ho hi nhi rha😢

  • @Radhekrishna90-b8f
    @Radhekrishna90-b8f 5 месяцев назад

    Sir ye accademy kha h ???

  • @vijaylaxmishinde6441
    @vijaylaxmishinde6441 5 месяцев назад

    SSC GD girls ka long jump high jump kitna rehta bolenge sir

  • @vickyvicky4244
    @vickyvicky4244 4 месяца назад +1

    Sir hme v aana hai

  • @vidyasagar4694
    @vidyasagar4694 7 месяцев назад +1

    Sir high jump karne se pet me drad hone lg rha h kya kre sir ji

  • @goodvibesvillageaspirant1332
    @goodvibesvillageaspirant1332 7 месяцев назад +1

    Sir kuch din k liy patna v aaiye sir

  • @KailashKailash-v3w
    @KailashKailash-v3w 3 месяца назад

    Humko High jump me problem hota hai key kera plese batye ga

  • @krishnatomar3436
    @krishnatomar3436 3 месяца назад

    Academy kaha hai sir

  • @KrishnaMurari-b6g
    @KrishnaMurari-b6g 4 месяца назад

    Sir upp police ki taiyari karate hai aap

  • @Aftabshivadasani3580
    @Aftabshivadasani3580 7 месяцев назад

    Yes sir, लगा तो आहे भी जायेंगे एकदिमी में 💗👍🏻

  • @NituPorte-eo8sw
    @NituPorte-eo8sw 3 месяца назад

    Sir mere se hight lump Nai ho pa rhi h Kuchh batai

  • @rohitsony4275
    @rohitsony4275 7 месяцев назад

    Sir mere hight jump nhi बड़ रहा है पहले 140 ho rha tha ab nhi ho rha hai or cg polish ka taiyari kr rha hu us mai 150 maga hai us mai 140 ho rha tha ab utna bhi nhi ho rha hai please koe अच्छा tips workout बता दो please sir 🙏🙏

  • @riddhichopda1512
    @riddhichopda1512 7 месяцев назад +1

    Sir please long jump ki video bnaye

  • @sakshikumari3541
    @sakshikumari3541 Месяц назад

    Bhaiya beli highjump lega ya nahi

  • @vineetasingh1679
    @vineetasingh1679 3 месяца назад

    Kaha se ho sir aap

  • @D.k.Gujjar-g8v
    @D.k.Gujjar-g8v 2 месяца назад +2

    App jese sir ki vajah se mere jese log apna crriyar bna pate h❤

  • @AdityayadavAdityaSingh
    @AdityayadavAdityaSingh 6 месяцев назад

    Yes,sir❤❤❤❤

  • @vickyvicky4244
    @vickyvicky4244 4 месяца назад

    Sir aap kaha se hai

  • @parmarmahendrasinh6053
    @parmarmahendrasinh6053 7 месяцев назад

    High jump ke liye sabhi excercise ka video banayiye sir..
    Plzz

  • @user-preet_kaur_001
    @user-preet_kaur_001 5 месяцев назад +1

    Mera 8/8.5 aa rha h long jump pr 9 nhi aa rha kiya kru 😢

  • @JasramKhaanuka
    @JasramKhaanuka 3 месяца назад

    Asi,वीडियो, भेजते,रहना😊😅

  • @JyotiYadav-md7wf
    @JyotiYadav-md7wf 14 дней назад

    Sir mere se bilkul bhi nii ho rha h bahut kosis karne ke bad bhi sir

  • @Pallavi.rai-89
    @Pallavi.rai-89 3 месяца назад

    Sir training offline kahan se Karate Hai

  • @user-jm4ob8uw9p
    @user-jm4ob8uw9p 5 месяцев назад

    Kaha ke academy hai

  • @Jsk-i8r
    @Jsk-i8r 6 месяцев назад

    Sir, mera bhi 2.5 kahi hight jump ho raha he 3 ka kese kare ?

  • @believeinyourself-zz2id
    @believeinyourself-zz2id 7 месяцев назад +1

    Sir Mera Bihar si m physical hi mere se high jump ho ja raha hi but long jump 9feet nahi ho pa Raha hi 😢 please ispr video bany bhut help mil jayegi

    • @priyankakumari-zq8wc
      @priyankakumari-zq8wc 7 месяцев назад

      Kha se hai aap high jump gadda pe karti hai ya Balu pe

    • @priyankakumari-zq8wc
      @priyankakumari-zq8wc 7 месяцев назад

      Mera to dono nhi ho rha hai exam kab hoga koi Idea hai

  • @crystalworld5026
    @crystalworld5026 5 месяцев назад

    Ye kaha pe hai

  • @prashantsharma2000
    @prashantsharma2000 4 месяца назад

    Thank you

  • @hemantchouhan6675
    @hemantchouhan6675 Месяц назад

    Sir Dar Bahut Jyda Hai More ME Ruk Jata Hu High Jump Me

  • @ChikuDhruv83
    @ChikuDhruv83 7 месяцев назад +1

    Bahut achha ❤

  • @bhartipriya4559
    @bhartipriya4559 7 месяцев назад

    Sir mera jump krte hi pair drd bhaut tezz start ho jata hai uske karn ni kr pa rhe jump koi upy btye sir... Ya koi dabai aati hai ky?

    • @bhartipriya4559
      @bhartipriya4559 7 месяцев назад

      Bihar droga se hai sir smy ni hai or drd ke krn kr ni pate... Koi upt btyr sir

  • @MRUTYUN4407A
    @MRUTYUN4407A 7 месяцев назад

    Sir long jump nai ho raha he Mera 9 feet,,leg select kese kare long jump me plz batana sir

  • @PoojaKumari-fc2hm
    @PoojaKumari-fc2hm 3 месяца назад

    Sir aap ladkiyon ki physical taiyari karane mein Kitna Paisa lete Hain

  • @JK___BIHAR___POLICE
    @JK___BIHAR___POLICE 7 месяцев назад +2

    सर मेरा हाई जंप 3.5 से ज्यादा नहीं हो रहा है क्या करे

  • @Shorts___tmkoc-e9m
    @Shorts___tmkoc-e9m 5 месяцев назад

    Mera spna hai ki me ips officer bnu😊❤

  • @babitabaghel6303
    @babitabaghel6303 6 месяцев назад

    Sir ye kaha pe h

  • @RawatTrisha-wv1hb
    @RawatTrisha-wv1hb 7 месяцев назад

    Kitna feet hai sr yeah

  • @AsmitaChudasama
    @AsmitaChudasama 7 месяцев назад +2

    Sir mera 2:30 feet ho raha he par 3feet nahi ho Raha iska koi upay ho to bataiae

    • @mathmagicrathore3370
      @mathmagicrathore3370 7 месяцев назад

      Aise mam koi nahi bta sakta aapki jump dekhkar pta chalega height km aa rahi hai ya pair niche reh ja rahe hai

  • @KailashKailash-v3w
    @KailashKailash-v3w 3 месяца назад

    Hii sir ji

  • @Pahadi_Swag46
    @Pahadi_Swag46 7 месяцев назад

    Sir 4.5 feet ke liye video layie for hp police

  • @ChauhanVipulmansukhbhai
    @ChauhanVipulmansukhbhai 4 месяца назад

    Step chhote kese kare

  • @rupamsingh2560
    @rupamsingh2560 7 месяцев назад

    Parnaam guruji mere se bhi high jump nahi ho rha hai please guruji Mera bhi clear karwa dijiye

  • @DikshaTawade-xn9xr
    @DikshaTawade-xn9xr 2 месяца назад

    Mujhe of line class joint karni he

  • @fsarthi2496
    @fsarthi2496 7 месяцев назад

    Hello sir, mera high jump nhi ho pa rha hai, bnta hai fir fisal jata hai, continue nhi ho pa rha

  • @RamkamalKamal-w2n
    @RamkamalKamal-w2n 6 месяцев назад

    Sir hame bhee joy karna hai

  • @subhashkumar7495
    @subhashkumar7495 5 месяцев назад

    Mai Ghar Mai khat pe pad le dhek rha hu or lag rha hai ki mai 4 fit kar lunga high jamp 😮😮

  • @AnkitaRam-jd3st
    @AnkitaRam-jd3st 2 месяца назад

    Sir mere se long jump nhi ho pati h

  • @rohitsony4275
    @rohitsony4275 7 месяцев назад

    Please sir 🙏🙏🙏🙏🙏🙏

  • @Viji-b6m
    @Viji-b6m 4 месяца назад

    Long jump basic

  • @rohitlodhiratanpur2234
    @rohitlodhiratanpur2234 Месяц назад

    Mujhe bhi jnmpp karna hai aata😢

  • @manishkumar-cp5ss
    @manishkumar-cp5ss 7 месяцев назад

    Patna me aayea sir

  • @punamsagar7851
    @punamsagar7851 7 месяцев назад

    Sir mare high jump nathi thato pizzz

  • @tarinisinha7820
    @tarinisinha7820 10 дней назад

    Sir Mera BHI nai hora

  • @SSingh_07
    @SSingh_07 Месяц назад

    Autometicly😅😅

  • @NrsSree
    @NrsSree 6 месяцев назад

    Tq sir

  • @PoonamKumari-ux5bf
    @PoonamKumari-ux5bf Месяц назад

    Hii

  • @NishaKhan-vg1qt
    @NishaKhan-vg1qt 4 месяца назад

    Kitne fet hai yeh

  • @DikshaTawade-xn9xr
    @DikshaTawade-xn9xr 2 месяца назад

    Hi sir