What Are NLP Submodalities?
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- Опубликовано: 3 окт 2024
- What Are NLP Submodalities?
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In this video, I explain NLP submodaltities. If you want to know more about how you code and structure your experiences and why this is so important, watch this video.
The structure of your experiences leads to the meaning you make of them. Learn how to change the structure and you can create the meaningful life experiences you desire.
If you want to see an explanation of how a powerful NLP model works, check this video out: • Transforming Your Self...
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Damon Cart
Coach and Trainer
Santa Cruz, CA
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What Are NLP Submodalities?
• What Are NLP Submodali...
Best explanation I've heard of this yet! Thank you!
You're welcome.
👏👏👏. Thank you. I've been watching a lot of your videos lately.
Glad you like them.
Well this was extremely helpful!! Thank you for making this video!
You are so welcome.
This is the session on submodalities for me ever. Thank you Damon for posting this. I believe it is sooo important to have these fundamentals in place for understanding NLP and for me personally in terms of my journey with NLP. Thanks again Derick - Paarl (South Africa)
You're welcome. Glad you enjoyed it.
NLP has changed my life. I wished I knew this at age 6. Better late than never 40 years later
It's never too late to improve yourself and your ability to communicate.
Wow great explanation love it thank you for sharing in this video blessing to you.
You are so welcome.
Very useful lecture! Thank you, Damon!
You're welcome.
Damon, what do you think about social panorama and about eneagramma characters. Does it make sense to learn them? I would like to know your opinion about them.
Very interesting and well explained.
Thank you.
I've come up with Spatial & Temporal Sub-modalities
Spatial
1.The 3 Spatial Axis
1.Above-Middle-Below
2.Front-Middle-Behind
3.Left-Middle-Right
The 3 middles are not necessarily the same as they're context dependent, one can shift these middles, which I call "Point of Reference Shifting", from any point there's
1.Direction
2.Distance
3. Orientation
Temporal
1.Point-Momemt in Time
2.Temporal Orientation/Time Frames & Nested Time Frames
3.Duration/Length of Time
4.Rate
5.Intensity/Temporal Pressure
You are really good at this! I finally understand Submodalities!
Thank you. Glad to hear it.
Loved this explanation thanks
You're welcome.
Greatly simplified!thank you Damon for wonderful explanation
You’re welcome. Thank you for commenting.
Thank you so much, very helpful!
Glad it was helpful.
Thanks. Explanation is very clear. Watching, 3AM on our local time.
Glad it was helpful
Awesome explanation. Thanks
You're welcome. Thank you for commenting.
Awesome
Thank you
This is pretty interesting. Thanks for the info.
You're welcome.
Really fantastic explanation, thank you. Very clear, solid.
Come to think of it, I just listed some of my own sub-modalities in the previous sentence. Interesting!
Thank you
@@DamonCart By the way, I tried visiting your website but it seems to be down. Will it go back up again?
@@notallthatbad it might be an old one. Go to lifemasterygym.com or selfconcept.com
So GOOD
Thank you.
Hi Damon, I’ve been watching a few of your videos over this last weekend. First and foremost, your articulation of NLP concepts and your message is fantastic. Second, with regards to your point on driver sub modalities, 1. Have you got an example or a use case of such an instance and how it can then change one’s experience and 2. Do you have any videos on how to go about finding such a driver sub modality? Cheers, Olivier.
Thank you. No, I don't have any specific videos on driver submodalities. Jus think of them as the submodality that when changed affects all other submodalities.
NLP Gym Thank you for the reply. I’m just having difficulty picturing it to be honest and just as difficult as placing this in a real life scenario. I’m going to have to think about this for a little bit and get back to you.
Perhaps you're more auditory. Work with auditory submodalities and discover what comes up.
At😁
Keep going! :D
Thank you!
Hi Damon what's your thoughts on Michael hall perspective on belief structure. In Users manual for the brain 2 he states that a belief is a meta level construction and validating a thought with a 'yes' ie with some type of evidence etc is what turns it into a belief. He continues to say he seldomly couldn't get the old 'sub- modality' pattern to work and if it did it was because the critical sub-modalities of the validation frame were involved. I share a keen interest in nlp but I'm far from an expert but I've never got the old belief pattern using sub modalities to work for me. Does the exact context with rules etc have to be in mind to then work with sub-modalities? Love your videos by the way
Hi Mark. I know Michael and have even hosted one of his trainings here in Santa Cruz. I have learned a lot from his books but more on the level of broadening my understanding of NLP and less on the level of practical application. He's right about the evidence part because the evidence is what we call a reference experience. A belief is the category you give a set of reference experiences that share a particular commonality. For example, the first five times you ate pizza (pizza being the commonality) let's say four of them were great experiences and one time was just an okay experience. From these five references experiences even though one is what we call a counterexample, you believe pizza is good. Believing pizza is good will affect your decisions in the present and in the future about how you behave with pizza. If you go to the doctor and he or she tells you your cholesterol is too high and you need to lose weight so quit eating pizza, as much as you want to stop you still find yourself eating pizza because you haven't addressed the belief that pizza is good. Most people will try to address the belief directly and fail at it because the underlying reference experiences need to be recategorized to change the belief. Submodalities is one way you can change the structure of the reference experiences, which will then change the belief. This is what Steve Andreas' book Transforming Your Self is about. I'm currently working on the online version.
Good video and detailed explanation, i believe you have swum thru NLP ( now thats generalization), so with the help of sub-modalities and the structure that we create internally, we can deal with bad memory problems also i believe , isnt it.?
Yes. There are a lot of other moving parts to dealing with bad memories, but submodalities are essential to understanding them and overcoming them.
I think you might want to stay away from generalizations like when you said, big bright pictures usually indicate something you like, but in reality everyone has a different reality and therefore a really negative experience such as an incident someone has PTSD about will be big and bright when they re-experience them. Or a really enjoyable experience like being on vacation to a beach resort, might look in their mind as a tiny black and white picture. So the caveat to what you said is these submodalities are the minute details of how we represent our experiences in our mind and by changing the way we represent them, we can sometimes change the way we feel about them.
That's right I said usually, not always, because it usually works that way with most people but not all. What does your last sentence say that I did not cover in the video?
I had to rewind this video several times. I'm drinking an IPA
IPA is highly recommended when watching my videos.
and now I'm out of IPA : |