Q&A with Paul - How To Build Muscle Post Menopause
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- Опубликовано: 8 сен 2024
- This requires quite a bit of an answer in today’s Q&A with me, yet it is a very good question.
So, if you are currently experiencing menopause or work with clients who are experiencing menopause and are looking to build muscle, this video is for you.
Love and Chi
- Paul
Paul Chek is founder of the CHEK Institute, the creator of the PPS Success Mastery program and the host of Living 4D with Paul Chek podcast.
You can subscribe to the Living 4D with Paul Chek podcast on Apple Podcasts, Spotify, Amazon Music, Audible and all major podcast platforms as well as chekinstitute....
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book: bit.ly/44Lb7BN
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook: bit.ly/43uC2R9
- "You Are What You Eat!" - audio/workbook program: bit.ly/3Q28veK
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course: bit.ly/43u1ZQX
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program: bit.ly/3JXoqH5
You can find all these and more at shop.chekinsti...
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www.chekconnec...
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Thank you for providing so much value, Paul. Your videos and book have changed my life and the lives of the people around me.
Awesome.
Thank you. That's always been my intention, and always is.
Love and chi,
Paul Chek
Thank you Paul
For channelling your true self and sharing the synthesis of what comes through you
In a way that is helpful for everyone that's not too poor to pay attention ❤
On another level when it comes to health and fitness. Grateful as always 🙏👍
This is absolute gold. Thank you for sharing so much of your knowledge and experience for free. This is all really helpful, thank you dear Paul
Thank you, keep posting these
I *just* discovered you--so excited, you're SO inspiring! I just have to do this! Thank you! I wish I could find a local Chek train where I live.
Paul thank you for being with us. I would love to see something like day in life with Paul, so we can hang out with you in your paradise even if over the internet :)
I think there is already one or two of those videos on my channel here somewhere.
Love and chi,
Paul Chek
The goat 🐐
Thanks paul this will help my mam so much.
Too brilliant for words! ❤🙌
Wow. You always make content, whether it's youtube videos or courses or workshops, that have much profound things that do help when you apply them properly. But, this video, I've not studied exercise enough apparently because I didn't even know that you should start with the stretching test and stretches that are necessary, then move to lifting or resistance exercises I guess you'd call them. But it does make perfect sense, for the sake of muscle balance. And to do the stretch tests regularly enough to check if there's imbalances developing there, so you catch them before they develop more into wider-range imbalances.
Thank you Paul! I'll study more exercise at some point after taking your workshop and some other good stuff, but I'll do it. Thank you again, once again
If you read my book "How To Eat, Move, and Be Healthy!" it is LOADED with all the essentials of holistic health and body balancing that everyone needs to know.
Love and chi,
Paul Chek
hey paul! could you please do a video blog on adhd :) love and chi
I think if you search my videos I've done one or two on that topic in the past.
If you don't find one, I suggest my series titled "The Fastest Way To Health" because it has all the information one needs to apply to address ADHD and related challenges effectively.
Love and chi,
Paul Chek
Likely caused by heavy metals, fungal/parasite infections, and lack of sleep. That's what it was for me.
@@ssg2991 how did u get rid of the heavy metals?
@@tiamanderson4239 Okay, there is a LOT to this so bare with me. Big wall of text incoming. This comes from years of research/experimentation/experience. I'm no expert but ask whatever questions you'd like.
First, You NEED a clean diet of organic foods, free of toxicity or otherwise your symptoms won't go away because you'll just keep reintroducing the toxicity back into your system, which is more than just heavy metals. Follow Paul's Primal Pattern dieting system from his book "How To Eat, Move, and Be Healthy" so you know exactly what ratio of carbs/protein/fats your metabolism needs for each meal time, inclusive of meat-to-vegetable ratio. I have a PDF version of this book, drop me your email and I can send it you.
If your digestion isn't optimal enough, which is the case for most people these days, you'll have trouble actually assimilating the nutrients from the organic food. This means you'll need a high quality multivitamin to make up for. There is a difference between plant based vitamins and animal based vitamins. You also need organ meats in your diet for their amino acid profile; they balance out the amino acid profiles of muscle meats. Here is an important article highlighting the differences:
www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/
Next come the product recommendations:
Use the product "Metal-Free" from Body Health. It's VERY powerful, be careful with it. This is recommended by Paul himself. This is what will actually pull the heavy metals out of you. If you wait for those email sign up alerts to pop up on the product page, you should be able to get a 20% off code:
bodyhealth.com/products/metal-free-and-chemical-cleanse
Take Upgraded Formulas Hair Mineral Test. This will test your body's heavy metal levels as well your overall mineral levels. Hair analysis is currently the most accurate way to test mineral levels, far better than a blood test:
www.upgradedformulas.com/products/hair-kit-test?selling_plan=688597696796&variant=31647902335051
Take Upgraded Formulas Trace Minerals and Magnesium. Upgraded Formulas is fancy because they shrink minerals down to a nano size smaller than your cells so they get absorbed immediately, no need to be processed by the body. These are also VERY powerful, you can easily over do it. Take it slow. You may actually not need these as the organ supplements recommended below will cover all your bases if your digestion is good enough. Try the organs first.
For animal vitamins, I recommend Gorilla Mind's Beef Liver Capsules:
gorillamind.com/products/beef-liver?_pos=1&_sid=44a333808&_ss=r
Use code "LEAN" for 10% off (it's some influencer discount code).
If you have a beef allergy/aversion or something, this is also a really high quality company: ancestralnourishment.co.za/products/wild-venison-liver
If you need some collagen recommendations, let me know. Collagen is very important for our health too and can help fix digestion.