“7000 Calories & 9 Months Of Chicken Breast & Broccoli” | Alexander Skarsgård (Tarzan) Natty Or Not
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- Опубликовано: 27 сен 2024
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#MorePlatesMoreDates #AlexanderSkarsgård #NattyOrNot
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Apologies for the audio quality. I recorded the entire video before I realized that the video was set to pickup my internal mic rather than my USB mic. Very disappointing, but it is what it is.
We now have confirmation on the following topic; More Plates More Dates Audio- Internal Mic or Not
You need to up your mental awareness Derek, May I suggest Gorilla Mind Nooptropic formula?
It iz what it izzzz
@@notbot8830 Didn't take it the day I made this video. Coincidence?
I’m Derek’s left delt and I’m curious of Derek offers 1 on 1 coaching?
"Chicken and broccoli" - Hollywood code for gear!
"4 hours of training everyday"
He didn’t look that great imo
@@DrPhil-kx3ci not as cranked/sauced as you Dr Phil
Dr. Phil by normal standards no. But by his standards, yeah
"Chicken and broccoli, 4 hours of training a day, 7 days week"
my favorite line is "I don't want to get too big" It's like you would just wake up one day and say, "aw crap. I screwed up. I'm too big."
Exactly why I don't take that creatine. Don't want to be getting too big.
i one of those people tho, thats why ill never taking any ped's. I don't wanna be crazy big, just a nice stocky build.
Every girl ever
@Thomas Turner '20 well im not a pussy and i dont train like one. I actually have decent genetics for putting muscle on so i know i could get big with steroids, i just don't want to. If you guys like looking big good on you, ima just stay a natty and still look decently big, just not freakishly big.
Some guys like to look small and lean, do they get offended when guys are all juiced up to get as big as possible? no they dont lol. Its all preference.
@@bighendrix5696 True. For how much they appreciate a good physique most women have no clue just how much sacrifice went into it. Prolly why a good physique always gets you more compliments from dudes.
Plot twist: He ate only 7000 calories across the entire 9 month period.
All of those calories were derived from chicken and broccoli as well
5lbs of chicken 3lbs of broccoli and 2.5lbs of rice is equal to around 5k calories, thats 10lbs of food a day. So on 7k calories id around 12-4lbs of food a day. Straight bull shit lol hes not eating 12plus lbs of clean food like chicken breast, broccoli and rice
Where do people get the time to even eat that daily anyways
@@thescott4340 be a bodybuilder. you'll put in the time.
He lost all credibility when he lied about the calories. Surely he would know this because it would've been his mission statement for as long as it takes to have baby.
Chicken breast and broccoli is the universal Hollywood code for steroids. Seriously, they all say it.
It's actually somewhat unsettling. I know it's PR talk but it's like they're programmed to say it, or something.
Not everyone is on that shit... Am 41 and in three months i gained a lot of muscles... Bs
@@aztro187 lol what
@@Tom-vu1wr you heard me... Haha.... Not everyone is juiced bro... I get that question a lot in my gym... Just train hard
@@aztro187 lol ye but this guy obviously is
Me Tarzan you tren
This comment is gold
😂😂😂😂😂
@Jose Martel De Leon Gonzales this is a naturally attainable physique. You'd have to put it into perspective though. The guy is not predisposed to building muscle, he's in his 40s, and has put on a lot of muscle and lost fat in a relatively short amount of time.
GOLD ! Best comment I've seen on youtube in weeks
hahahaha yo.. im dying here
Dudes 44 and in the best shape of his life. Lol TRT all day. At his age it's easy to get a prescription too.
Blast and cruised, guaranteed!
No problem with trt if you ask me. But not giving credit to it for his progress is mis and u can hear he's lying
Trt is fine as long as you ask your doctor
It is not even remotely hard to be 44 and in the best shape of your life. In fact nearly anyone can be if they make it a priority. (In particular if our metrics of "shape" are strength or muscle mass, two of the later-peaking athletic capacities of the male body.)
The only major exception to this is those who were at or very nearly at their genetic potential during their earlier life. That potential, of course, has declined slightly since its peak. Mr. Skarsgard was, to put it mildly, not a competitive bodybuilder before packing on his muscle for the role. He would've been a real slapdick about his training *not* to have been on his way to being the most jacked of his life at 44. (That said, no, I don't think he did it natty.) I can't even when people keep misunderstanding age related decline like this.
I'd ordinarily hope that a bunch of oldsters don't hear such foolishness and think 44 is decrepid and they can't indeed be in the best shape of their lives, can't even best their younger untrained (or semitrained) selves. Then again, if they're dumb enough to believe it at their age maybe it's best that they not increase the risk of passing on their epigenetically damaged *and* apparently not great to begin with sperm on to the next generation.
@@notepad9883 Yes, there seems to be a very common misconception that your testosterone and general physical condition drop off a cliff after 40 or even mid 30s. Nonsense for the average man who's not been diagnosed with clinically low testosterone.
If men over 40 take the time and effort to workout and not overeat (and overdrink) they can certainly experience their peak physique and muscularity at that age, at least if they were not pro athletes earlier in their life.
The few things that have gotten worse for me in my 40s are my joints and injury recovery. So I do a mix of calisthenics, weights, elastic bands and cardio now, whereas in my teens, 20s and most of the my 30s it was just lifting weights and cardio. Most barbell compound lifts are out of the question for me now with one bad shoulder and elbow issues coming and going. But obviously that's an individual thing, plenty of men in their 40s, 50s and older who can still do heavy bench press, shoulder presses etc.
It’s honestly comical how many interviews there are of actors being like: “CHICKEN. BROCCOLI. RICE”
Im starting to think its an inside joke
Hollywood is one of the propaganda arms of the banking system. They want people weak and docile. Telling you bullshit about how hard it is discourages the sheep
Think we should petition congress to make chicken broccoli and rice illegal ... I mean think of the children people... they are influenced by these Hollywood stars and then run out to the local grocer and there it is on display, rows and rows of these evil foods luring them in and we just let it happen. We are growing a society of strung out bros mainlining chicken broccoli rice... records will fall from the chicken broccoli rice use in sports and an underground black market will flourish with buff dudes in dark alleyways handing out chicken broccoli rice casserole samples ... clearly this is potent products, just ask any celebrity
Not only actors, normies are dumb enough to believe it
"Well you know there's like, the pineapple" - Tug Speedman
We all know what actors really do...they
Tren hard
Eat Clen
Test their limits
Dbolish their goals
Anavar give up!
This is awesome!
Indeed
Anavar give up!
LMAO this is gold
They also GHet huge and try to Winny it all and keep huSILIN
Did I hear "razor sharp sex lines"? If so, I approve.
It's called cum gutters
Love how you use actual science and proof to show how it’s not true what these actors say!
Sure, but the average people who dont even workout will still believe all the bs actors say.
Jayaditya t dbolish the weights
He didn’t say it’s not true. He said it’s dumb.
Am 41 and in three months y am pretty buffed... Only taking coffee... And eating not much shitty food... I believe this dude...
@3 name changes allowed every 90 days. NOOB??? Hahaha check mi instagram... And see my before and afters....
I sometimes think these actors just say "chicken and broccoli" as just a lazy or quick answer because they don't want to get into their whole diet plan on a talk show.
I was thinking the same thing, they're probably not supposed to go into too much detail either because there's time constraints on these talk shows too
American talk shows are BS in their entirety.
So dumb that people can’t just say healthy activities + responsible drug use
@Nyx Hypnos but aren't we who always call this out the "public" 🤣
The last thing youcneed is too many losers assuming you need drugs before you even work out
Responsible drug use? Yeah, "okay"
Well those drugs, whether used responsibly or not, are still largely illegal. Cant have that PR attached to your movie and I imagine the actors dont want it either.
Why tf would you? It’s no one’s business lol
Did he say “Tren”ing?
Training in swedish
Ya
LMAO!!!!
No way he ate 7000 calories/day and why would someone preach this ... like wtf?! What if someone believes him and starts doing the same thing?!
That is why most people are fat fucks. They're dreamer bulking.
they will get to 3,000 kals and give up. no way can the average human eat 7k a day. it would honestly make most people vomit or give them serious digestive issues.
@@AmbientWanderer I even tried getting fat as a joke new years resolution. It's impossible unless you have an eating disorder.
@@datatsushi2016I swear I don't understand how people get fat
@@jackslackofsurprise911Different metabolisms some people need more calories to gain weight others don’t. Everyone is different.
The reason chicken and broccoli is used in interviews is talking extensively about diets is boring to the general public and it helps set up his "fleeting will to live" premise that is more entertaining than talking about his actual diet. Also helps set up the cheat day story.
Right, I was thinking while I was watching this that a lot of celebrity TV show interviews are loosely rehearsed, kind of like standup comedians hitting their bits as the opportunity comes up. It's a PR performance, not a legitimate interview.
It's incredible how Hollywood really exists in its own little bubble, to the point where it's the norm for people to have rehearsed answers for interviews instead of just, ya know, responding like a normal reasonable human being lol.
Oh man, the proverb "chicken and brocolli "has gone way too far....he is juicing bro!
“Lobster, you ever seen it? Probably not cause you’re fuckin’ poor.” Lololol I LOVE Derek. That had me cracking up.
@NoComment yup even had a law that you can only have it so many times per month lol check it out. ✌️
I'm 43 and have never used steroids. Never been overly committed to working out. Worked physically my whole working life. Recently got into working out because of a pretty serious injury. I love your videos and my main takeaway is this. For me, the sacrifices to be a specimen are not worth it. I work out for longevity, strength and mental health. Between therapy and excercise I feel so much better about life and I am accepting the limitations of my age, yet realizing that I have more capability than I thought. I am definitely convinced that a ripped six pack isn't worth a no joy life. And I feel great when I see myself with my shirt off. I am happier, I have more empathy and all my relationships have improved. My philosophy is. Eat good food(sometimes icecream) workout for the purpose of getting stronger than I was before, leaving enough energy for the things I enjoy and focus on the things that help you feel good.
@Ky Christell haha....probably.
I'll wait till I really need it though.
As a woman, I like Derek’s videos but I’m not attracted to spider muscular guys at all. I don’t want to feel I’m hugging a rock tbh.
@kychristell1779lol u got little balls
We all have different why's, and for some of us, it IS worth it.
I'm sure you're a hard 5, don't worry, they won't want no hugs 😂
Little did they know he was also eating them steroids
It's all the steroids they give the special chickens these days. You get that combination just eating them. 😁
Cute pup
The chicken breast and broccoli diet here we go again
I always love the " Nothing but Chicken and Broccoli" followed up by the " I spent 8 hours a day in the gym... 6 days a week" complete BS !
The more Margot Robbie says he worked really really hard, the more it sounds like she’s covering up his gear usage
Life is definitely too short to eat raw chicken breast and broccoli every day. I mean, you can eat exclusively clean food, but no longer than a month or two months max. You simply get bored . Diet has to be flexible if you want it to be sustainable long-term. I'm currently following a fat loss meal plan from Dietarize (thank me later 😉). They allow choosing the foods you actually enjoy eating and even make some space for cheat meals. Results are great so far.
i get it, but it really depends on the person.
Nobody is suggesting "raw" chicken breast. Fast way to lose a lot of weight there.
First off, nobody eats "raw" chicken breast. Secondly, stfu. Nobody is going to give into your scam. You're trying to promote a website through RUclips for your own financial gain. I'm good, homie.
And lastly, if you only want to put the work in for one to two months, that's why you'll never reach your ideal physique. Just another hater and wannabe without having to put the work in.. understandable... 🤡
@@DapperSapper515 you are rude dude, you cant tell someone to stfu.
Do you mean unflavoured or literally raw?
The Rock doesn't even bulk on 7000 calories a day.
Real question is: where are his lats brah
Ikr? That's the one thing bothering me so much about this
Training the lats is pretty hard as a newbie (at least it was for me). Quite hard to get a MMC with
@@Summerbrah same, i still don't have a good MMC on them, but unlike when i had no lats, i can at least feel them getting a squeeze now
@@TheKisj my mmc on my lats in also shit. Does anyone have tips? Should I buy some resistance bands to do at home to improve my mmc
@@maxbremer903 stretching the lats/arms/midsection to get a Feel for them! They go allt he way from your armpit to your hip so big muscle
Maybe his trainer lied to him. I've seen trainers lie to their clients in order to make it seem like their "technique" is "THE ONE" you have to follow. This usually happens in big cities in which you have a lot of gyms, and a lot of coaches. Some also make their clients do certain wierd exercise in order to make you sore, since you usually don't do them, to make you think that you are growing faster.
And his response on Colbert is definitely not scripted. I believe he's natural but even if he isn't, he probably went through hell.
@@alvarny77 yeah, and the worst part is that "hell" could've been a walk in the park with the right coach
Piss myself laughing whenever I hear chicken broccoli rice
You should talk about Roberto Amorosi from the natural bodybuilding school, who proclaims himself natural weighing 106 kg at a competitive fat percentage, he is also always open to dialogue and has collaborated with people of great recognition in training such as Helms and Norton. Great video by the way.
Should've mentioned that he's like 6'5"
Yeah he's a fucking tall dude
That deffinitely helps with dieting. More muscle and body in general.
@@ThePresentation010 bro you okay? 😂😂 Tall people literally CANNOT put on muscle as easily. The shorter you are, the easier it is to put on muscle. I'm saying this fekn firsthand experience since I'm 6'5 too and I definitely have better genetics than Alexander
@@milindkunwar4505 everyone is 6'5 on the internet kid
@@zephyr2792 @kunwarmilindh on Insta. Come to my DMS. You're invited. Let me break your already low self esteem 😂😂 clown
I think it’s important to remember that when actors are doing their interview circuits to promote their latest movie they’re looking for juicy sound bites, true or false, to generate buzz and get people to buy tickets (or VOD rentals these days 🙃). It’s definitely not about accuracy, it’s all big-fish stories full of exaggeration.
I suspect the discrepancies with the trainers version similarly has to do with wanting to increase his client base or sell diet plans or whatever. Again, not about accuracy, he’s probably just playing to the crowd.
Imagine going through any of this to make a shitty Tarzan movie.
You missed his physique in Generation Kill.
It was pretty fuckin ninja if I recall
Good fucking show!
His physique is definitely more achievable there. Even in Tarzan, I believe his physique is possible naturally.
But hey, there's an easy way And there's the hard.
Derek, please do more of these "Natty or not" videos on actors that got big for roles or some of the big fitness industry "stars". Your commentary is exceptional, both educational and hilarious at the same time as you go through the video.
As is the evidence presented in the video and the research that you do. Top notch content.
I’m just completely distracted by the fact that his brother plays IT
*played. The series ended
I thought this guy resembled someone familiar.
@@christaylor7916
Well aware.
And the other brother plays Floki in Vikings.
Anabolic Chicken Chest Pump For The Algorithm
Watching him get a pump in between scenes is the funniest shit ever, he looks like he's never touched a barbell & weights before
He probably barely did. This kind of physique is most likely not hard to achieve with good steroid cycle and garbage fluff and puff training like most of these celebrity trainers prescribe.
Vector Space bro, some orals, a trt dose and ai-s.And pretty much diet
the curls at least were recognizable as curls, but the lateral raises were hilarious, literally looked like a bird flapping his wings
What the fuck was that insulting half-rep pushups? Lmao
@floatingdisembodiedhead8975 100% steroids for this one. Sometimes I'm not sure but this without a doubt is roids.
27:18 the best part of this video is Derek’s commentary on the dietician’s Men’s Health video. That was hilarious and entertaining 😊
Gotta remember they also enhance their physiques through effects/CGI which may have played a part in how drastically different he looks shortly after! But I agree with you fully, as someone who has rebounded hard after a long, deprived diet, it definitely looks like a rebound
Its just interview nonsense. His trainer gave him a very varied diet, low carb, high protein.
If he's just eating chicken and broccoli why would they need a chef?
media training: steroids = chicken and broccoli
7000 calories of chicken and brocoli, that would amount to more than his own weight in food, he must shit every 30 minutes to evacuate all the matter
Skarsgard is also 6'4, I think, so the 2k cal number is even crazier given that context.
Thought the coach going to say like
“Every morning he got out of bed, taking a shot of gh”
The guy is a tall, famous, handsome, rich actor. If his physique slips a bit after a role....I'm SURE he's not gona struggle gettin "more dates"...
One thing you have to remember about Skarsgard is that he's quite tall with long arms & legs, so putting on large amounts of visible muscle is far more difficult for that body type. As a woman, I think he has probably the most perfect body a man could have in that movie
I wonder if the whole “Chicken Breast and Broccoli” diet is just an inside joke Hollywood trainers use
No its not but bodybuilders add rich to that as its impossible to eat over 3-4k kal a day in lean chicken alone. Lean meat + steamed veg 3-4 meals per day + a good workout will put anyone in amazing shape in less than a year. And so long as you are adding salt to each meal and drinking a bone broth here and there it's extremely healthy.
He did mention seafood in the interviews. When he was taken to the restaurant and was asked what he wanted, Alex replied with "Chicken or salmon?"
When he said he eats Chicken Breast & Broccoli I didn't get feeling that its literally only things he ate but thats just simplificaton for strict diet (and I think Derek also but impreteting it literaly gives better material for content).
Yeah its not that hard to get that it wasn't literal, just an over simplification, he's not even that big
Twelve years of training and I look similar to how he looked in Tarzan. It can be done natty, but it took me years and years and I sustain it all year round. I have shit mass building genetics but I have those great ecto lean genes, so I just work with what I was born with, focusing on the heavy lifts and avoiding too much cardio. It's a lifestyle, that's all.
Twelve? That why I am on trt. Dont have this time to loose looking like natural pup like those ilusional people here who likes to cope and be fooled by influencers.
@@CarecaRusso you can do it in less than 12 years for sure, with correct training and diet you could start to come close to reaching your genetic potential in the 3-5 year range. Anyway any improvement is good I've been training for a year not always taking diet properly and I've started to get loads of compliments from girls that showed no interest before. The point I'm trying to make is it wont take 12 years to achieve your genetic potential and look amazing.
More plates, more chicken.
0:10 He’d be obese if he ate 7000 calories per day. “Chicken and broccoli” is code for “I’m on the sauce”
I like how what Alex said and his trainer said totally contradict each other lol
You’d think from climbing trees and swinging on vines, Tarzan would have a bigger back
So all I have to eat is chicken and broccoli and I can look like a movie star ?? That’s it I’m sold !
don’t forget daily sacrifices to the dark overlords
I generally enjoy Dereks content but I gotta say, he doesn't always do a whole lot of research sometimes...
Alexander Skarsgårds trainer has his own YT channel where he explains exactly what they did to get him in shape for Tarzan and other movies. I'll give you a hint: It wasn't 7000 calories of chicken and broccoli.
Skarsgård did a traditional bulk for about 4 months straight before he spent about 3 months cutting down. This was done before shooting. During shooting he ate at maintenance while still training very hard. His macros where very balanced the entire time.
Derek is a smart guy, but he was lazy on this one.
I wouldn't want that physique, what's the point in a ripped torso if you've got the legs of a 70 pound 11 year old?
7000 cal? I'd be like 300 pounds
"you ever seen it before, prolly not cause you're poor" hahaha
I loved this video. Laughed so fucking hard.
Coach "what's the point of eating chicken, rice and brocoli, 7 days per week"
Derek "I don't fucking know, You tell me dude..."
Claims no fruit. Literally shows a salad with tomatoes.
Yeah 7000 is over 3 times what I eat and I’m having no problem packing on weight
I have a hard time beleiving he was on Gear he Looks Natural asf.
Not everyone who’s on gear looks like Mr. Olympia. A ton of people take roids, but don’t train/diet correctly and look completely normal.
He's probably taking low dosage of testosterone along with some winstrol or anavar everybody thinks that because you take steroids you're going to look like Mr Olympia but you have to work your ass off and use very heavy weight loads for that type of physique it takes years. And not only that tons of steroids on top of it.a good example of is Brad Pitt in the movie Troy he definitely was jacked on some gear for that movie
Your running commentary of the trainer’s diet explanation had me cracking TF up. The part where you’re talking shit involving lobster I had to pause because I was laughing so hard.
more plates more delts
LETS GOOOOOOOO for the algorithm
"Chicken broccoli and rice"
Translation: PED's
He could’ve said 3,000 calories, even 4,000. But no, he went with 7000
I think you are missing the point of "chicken breast and broccoli", he was just trying to be funny while speaking to a mainstream audience. Obv he is eating more then that, but it was not the time and place to go into a deep analysis of what he is eating while getting interviewed by Colbert.
he was definitely not on roids. i looked significantly better lifting for one year natty
Afterwards his physique looks like his dad's physique in the Avengers movie, lol.
His transformation in the Northman is insane
Dude you don’t know what you’re talking about. A few years ago I did this program. I hired a private chef to cook me 200 kcal portions of chicken and broccoli 6 times a day. Couldn’t possibly have done it without him. Anyways then I started doing push-ups and I gained 30 pounds of muscle in 6 months while going from 12 to 8% body fat. Pretty cool. I maintained this easily with my push-ups for two years but then my teeth started falling out and I went to a doctor who told me I had scurvy. Anyways now I eat some orange slices with my chicken and broccoli and I look like Ronnie Coleman. I’m 74 btw.
I get about 1400 to 1500 KCal a day on average and I am 5'2". This guy's intake sounds brutal. No wonder he looked miserable (I wondered about the look on his face during the movie).
Great video. My son introduced me to your channel. I think you are pretty fantastic.
I am 5'8" and around 160lbs.... in order for me to lose fat, I just need to consume 2,000 cals lol.
So to see Alex at his weight and height eating less than that.... that's a fucking lie, or just pure torture.
Haha, I like the more assertive approach and calling them out.
Rob from It's Always Sunny said he got fat for season 7 by eating tons of chicken and broccoli...
celebrities on screen shirtless
the comments: wow, beautiful, step on me, etc.
Mr More Dates in the most stoic tone with a get it done quickli attitude: not much mass, no muscle tone, not fat but not skinny, somewhat athletic
I followed very high protein with very less fat and carbs .. it ended up really bad.
I became skinny fat instead of body recomp.
If you want to lower your carb intake , please make sure you compensate that with fat
LoL at the LOBSTER bit. 27:30 Well said Derek !!!
Just juicing up the algorithm with this comment. Fantastic video, btw.
I think it's hilarious that they say they have the best chefs and all they eat is chicken breast and broccoli.😂😂😂
good observation 👍what's wrong with nonfat dairy? That's one of my secondary protein sources cottage cheese and yogurt .what the WTF is wrong with dairy!
dairy = good
Promotes cancer and diabetes through abundant igf.
Nonfat? That's worse.
If you're going to be afraid of everything just hide under a rock!😂
@RetroPCTech I'm not here to educate anyone. That's eachs' responsibility.
Meanwhile, what happened in The Northman? He's JACKED! Loved that movie tho, awesome actor.
Hollywood tries to sell this idea that the actors must suffer for these transformations. If it wasn't percieved as difficult then people wouldn't be so impressed.
Damn, he looked horrible right after the movie. Looked almost like he lost all his muscle yet gained a ton of fat
He probably went off cycle and surplus diet...
Anyone here after The Northman? He made his Tarzan body look puny compared to that movie
The chef part killed me dude ahahaha
Derek: "This guy's physique takes a turn for the worse after the film"
Me: "What a fat fuck" as he has basically the same physique as me
Just think how many newbies, and maybe even intermediates, fall off because they think these sort of extremes are necessary to be good looking. Gradually doing stuff is so much better for the average person
Buddy acting like he’d wake up like “Damn, I’m Big Ramy now”
derek, can you create a video about how to reap the maximum benefits from trt ? Ive read many people complaining that the benefits they get from the start, after a while starts to fade away and the whole trt thing does not make any sense anymore so they just quit.. is there any way around this hemeostasis or should i call it desensitiation thing ? If we could combat that we probably would live like gods forever ! Thanks for all the good content you are certainly a game changer.
All that work and his physique looks like that? I'd have been pretty disappointed personally 🤔
The discrepancy is that the trainer’s presentation was an infomercial for his coaching services. One interview was not connected to the other.
Time frame, and age is a dead giveaway to not being natty.
I am pretty sure they take multi-vitamins and what not pills.
You need to do another one after The Northman...
Good physique but when you compare him to other celebrities like Christian Bale, Ryan Reynolds or Hugh Jackman give me a break dude.
"F*cking shredding cycle brah"
I think he did it naturally in 9 months. I got clean from hard drugs and got into lifting and eating healthy and was in worse shape then his starting shape, and i would say after one year of sobriety my physique was slightly better than his, or the same-ish and i didn't start lifting till i was 3 months sober so it was like 9- 10 months and i reached about the same leanness but more mass in the arms and shoulders, completely natural. But idk maybe he did, if he had a shitty diet, that's literally half the battle.