Rotator Cuff | 3D Anatomy Tutorial
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- Опубликовано: 20 июн 2024
- 3D anatomy tutorial on the rotator cuff muscles from AnatomyZone
For more videos, 3D models and notes visit: anatomyzone.com
This video covers the anatomy and function of the rotator cuff muscles, which serve to stabilise movement at the glenohumeral joint. The following muscles are reviewed with 3D models where we take a look at the origin, insertion, and innervation:
- supraspinatus
- infraspinatus
- teres minor
- subscapularis
- relevant anatomy of the proximal humerus: greater and lesser tubercles
- relevant anatomy of the scapula: supra and infraspinous fossa, acromion process
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Instagram: / theanatomyzone
Website: www.anatomyzone.com
I’m not a medical student, but a middle aged man with rotator cuff problems. This video is the best I’ve seen at helping me understand how the rotator cuff should work, and where my problems lie. Thank you!
You may try dukuseek gel pack for hot and cold therapy. It helped me with my rotator cuff.
Try using a “muscle scraper” using massage cream (‘Free Up’ brand is the best!) prior to any stretching or exercises. I recommend using a stainless steel massage tool (SIDEKICK brand or similar)since it has the best weight for doing the “work” for you. Do not “hammer” any muscles or tendons and stay off joints or enthesis where the tendon inserts to the bone. This will lengthen tissue and remove scatter tissue below the epidermis; unlocking motion. Don’t forget to use the muscle scraper behind and side of neck under jaw. Recommend increasing Vitamin C, bone broth, and gelatin with vitamin C (the mixture makes a “jello”); increase water content. Check out other foods that help tendons to heal. Another consideration is PRP with HA; or depending severity, age et al…consider injection of bone marrow stem cells. Absolutely no steroids! Hope this helps.
I agree as well.
The use of the massage cream with massage tool should be a gentle application with long strokes as much as possible. Keeping in mind any areas above the heart should be downward strokes (as much as possible in, and around the shoulder,) and upward when below the heart. The application of the tool should be very carefully performed around the supraspinatus tendon as the tendon “ties” into the top of the humerus bone structure; being more “flattened” outward. Very difficult to differentiate the MTJ. After massage recommend only mobility sessions, then proceeding to functional sessions.
same here. great video.
One of the best animated explanations of anything I've ever seen. I wish the folks who did this would also provide tutorials to explain other complicated topics in life as they are extremely adept at what they do.
Very pedagogical, superbly illustrated with clear, articulate voice, and moderate speed of speech, and explanations of the Latin expressions, that makes this video a precious tool for understanding the rotator cuff disorders. Great to use in class for first year OT, physiotherapy and sports sciences students! Hats off to this EXCELLENT video. Please, more of that.
ruclips.net/video/80SFQtDQMsA/видео.html .
Best
Ikr so relatable
yeah , yeah some more of what ever you said
Pp
Ppppppp
Hands down, this is the best video about the rotator cuff that is ever to be created. Good fucking job!!!
You don't have to use the F word unless it is fkn habit
Good fucking feedback!
@@jq7247 I wish you guys a healthy rotator fucking cuff!
Using the "F" word to describe a medical video shows a lack of education, maturity and social awareness. Your not commenting among friends after a few beers in a strip joint my friend.
@@boblochmiller8664 why should he care though
My wife just had rotator cuff surgery and your model and clear explanation really helped to understand the structure and relation of the muscles and bone. Really love your explanations! thankyou
I’d forgotten how good your tutorials are it’s been so long.
Thank you for posting this Peter. Looking forward to more to come.
ruclips.net/video/80SFQtDQMsA/видео.html .
This is wonderful. I am a massage therapist, martial artist and yogi. It is so useful to learn about anatomy in such a clear, concise, and accessible way. For all you people healing from an injury, the key is increasing strength and flexibility, gradually and consistently. Our bodies are more resilient than you could ever imagine.
Okay but what’s you cup size?
@@comeonman3938 larger than your brain size.
@@comeonman3938
Let's Go Brandon!
ruclips.net/video/80SFQtDQMsA/видео.html .
What strength program would you recommend? Thank you!
Oh, I wish I had this in 1992-1993. It would have made my kinesiology & biomechanics classes so much easier.
So true
Me who does not even know what you mean
And got this randomly recommended : My goals are beyond my very own understanding!
ruclips.net/video/80SFQtDQMsA/видео.html .
D
I’m an LMT for 21 years. Best rotator cuff tutorial, will send this to my clients. Incredible video, thank you!
As a physiotherapist this tutorial is very much helpful to me, this video teaches us very clearly and provides a precise outlook of the Rotator cuff. thanks a lot.
After watching countless video's, thank you for clearing up why the arm hurts when there is a rotator cuff issue. And understanding the relationship and function of each of the four muscles is noteworthy. Thank you!
I recently went through my third surgery related to rotator cuff repair. One on the left and two on the right. For anyone who hasn't had a shoulder injury and associated pain, remember this, we use those muscles thousands of times a day. And if the injury and pain are severe enough, you will gladly have the surgery. Even with surgery and rehabilitation therapy, it can take months to heal. Please be careful with how you lift and pull. And if you do a lot of physical labor and or exercise, take breaks often to rest those muscles. As you get older it is easier to damage those muscles and the longer it takes to heal.
Truer Words Were Never Spoken
How did you injure them?
@@ManimalDetroit Too much hard physical labor. Repeated small tears that were never given a chance to heal properly and then suddenly a large tear that won't heal on it's own.
Good post Terry, appreciate the first hand account from an RC surgery recipient. I read something about a very high percentage of people over 70 have no use of the supraspinatus due to them being torn from what was described in this video. At about 53 years I tore my RH RC (in three places) about 4 years ago and didn't want surgery but got the bursa injection of cortisone and was able to continue with most things including weight lifting, albeit much lighter. But last 3 months I tore it again even worse (falling off the roof), so I am again looking at surgery. The surgeon during the consultation was fairly blase, saying it was a very straightforward operation and could almost be done in day surgery. I wasn't overly impressed with this slightly arrogant display of confidence without even seeing any scans.
@@montinaladine3264 Have the surgery. About three months to fully recover. Mine was day surgery followed up with therapy two days a week. I stopped heavy lifting completely. Ten pound weights only. As long as I don't overdo it, I'm mostly pain free. Find a surgeon that takes your concerns seriously. You will probably need to modify your life style a little, lol. Don't work so hard.
I got this in my recommendations today. Such clear and concise telling with an eloquence that had me enraptured all the way to the end!
As a physiotherapist, this is an extremely helpful tool to teach my patients all they need to know when they come to me with shoulder complaints related to the rotator cuff and its most common injuries! Really well made!
ruclips.net/video/80SFQtDQMsA/видео.html .
I had a terrible torn rotator cuff from a really hard fall, whereas I could barely sleep for two months because of the constant excruciating pain, but I wanted to find a better way and I didn't want to take any pain killers, because of my stance on them. I found a highly qualified massage therapist that found the muscles and tendons, and so forth (tissue? ligaments?) were shortened and stuck together around my clavicle and triceps brachii, while also concentrated attention to the acromion ridge. There are lymph nodes in some of those places, like under the arm, that should not be overworked by massage so it's important to get someone who knows what they are doing. Along with this, I did an ancient Qi Gong, Ba Gua basic beginning exercise from a highly qualified master that I had learned years before, called, 'Serving Tea to the Master,' which involves moving scapula energy around, and I made a natural 100% quick recovery without any surgery or any other physical therapy. Wish I knew it from the onset avoiding the 2 month of agony and torment. I also used generous ice and arnica gel. This moving of the scapula energy, which can be achieved through other qigong, tai chi, and kung fu exercises and practices nicely, heals, treats, cures, and addresses a great many other maladies and injuries, including for the mind and the spirit. THE HEALER IS WITHIN!!
This was a fantastically, well put together rotator cuff tutorial. I also enjoyed how you added a summary diagram of the O, I, function, and nerve innervation at the end. Thank you for your excellent work!!
ruclips.net/video/80SFQtDQMsA/видео.html .
kmmmmmmmmmllllllooo
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mmmml
I have recently had a bad fall which resulted in a three part proximal fracture of the humerus in my left arm. This tutorial as been SO useful for me to understand what is going on in my shoulder. "Knowledge is power", as the saying goes!
Great video! Having torn my supraspinatus completely off several years ago and fortunately having a great surgeon/Dr (Mark Frankle), I avoided surgery, but until this video, I never had a full appreciation of the injury, because a picture is worth a thousand words. Thank you.
Excellent video! I’ve been retired from Occupational Therapy for 18 years now, but I still love to refresh my knowledge of anatomy and physiology. I now have my own rotator cuff issues and came here to “brush up” on this information so I can begin my own therapy regimen at home. Thanks!
TyiojggU
ruclips.net/video/80SFQtDQMsA/видео.html .
This has been the best explanation of the rotator cuff. Thank you.
Stumbled across this channel and delighted to have found it. Clear and detailed, but at the same time accessible, teaching, perfect for my needs as a non medically trained person looking to increase my understanding of anatomy. Thank you!!
You're tutorials have been a LIFE SAVER!!! Thank you, Thank you, Thank you!!!!!
ruclips.net/video/80SFQtDQMsA/видео.html .
Really excellent presentation, thanks for making! I already had a basic understanding from first year anatomy but this gave me a higher level of understanding regarding naming and movement. The only thing I would have liked to have seen more of would be extra info and diagrammatic presentation of various injuries of all of the muscles of the RC, not just the Supraspinatus. Plus various levels of injury such as partial tears to full thickness tears and nerve damage and what movements these compromise and what effects they can have on the whole joint musculature. And how the body compensates etc. But maybe these details have been covered in other AZ videos.
I'm not even studying anatomy anymore but I'm still going to watch this
Me too😹😹😹😹
Same!!
Same!! lol, refreshing my memory of the joint and adjacent muscles so I can better understand how stabilization exercises affect the joint.
I don't study anatomy, but I have long term scapular winging. This definitely helps for self massage, especially during pandemic.
ruclips.net/video/80SFQtDQMsA/видео.html .
So timely. I’m waiting for MRI to determine etiology of my shoulder pain. Retired dentist. So glad I watched this tonight. Well done.
This is the best illustration of the rotator cuff muscle group I’ve come across. Thank you for this well done overview.
This was excellent. I just had rotator cuff surgery and this was very helpful.
hi Norene - i hope your rehab is going well. my rotator cuff surgery is in a couple of weeks.
Best explaination I've seen on the Net. Thank you.
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Concise but simple explanation for easily injured muscles. Great work.
I just got an MRI result with a supraspinatus tear, and watching this video has really helped me understand exactly where the pain is coming from and why. It's incredibly relieving to have a good understanding of the injury which is also allowing me to organize and put into practice a robust physio treatment which will hopefully lead to good recovery.
Thank you again, very well explained and animated. It was particularly important to me to see the common injuries near the end of the video.
I'll be referring colleagues who suffer similar injuries to this video and others in your library.
Hi I have pain in my left shoulder after over exercising at the gym, the pain now goes down on my left biceps and fingers ,so worried right now I am scared of surgery
Brilliant. I had partial tears on two of the muscles, went to 3 different Doctors and nobody bothered to explain this.
ruclips.net/video/80SFQtDQMsA/видео.html .
1:45=Supraspinatus (flap abduction)
2:30=Infraspinatus (Palms Up .. in and Out > Lateral Rotation)
3:35=Teres Minor (Palms Up .. in and Out > Lateral Rotation)
4:30=Subscapularis
Thank you - a very clear step-by step explanation of the cuff anatomy and the actions of the different muscles supported by excellent images.
I have always had a layman's curiosity about how the arm works and what the infamous "rotator cuff" is. This was beautifully illustrated/animated and explained. Thanks!
man! this is the most informative video i've ever seen on the internet.
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I had a Titanium Humeral Ball installed in 2001 and was told that one of the muscles did not reattach. For 20 years I’ve been looking for a schematic like this one!
ruclips.net/video/80SFQtDQMsA/видео.html .
I could NOT get my head around the rotator cuff in all my readings. This excellent animated presentation made it easy for even a dweeb like me to understand. It takes a lot of talent and hard work to make something so complicated to be be understandable by most people. My husband has a torn rotator cuff, and the technical report from his doctor was complete "Greek" to me! So, I googled a phrase in his report: "Acute full-thickness tear of the supraspinatus and infraspinatus with retraction to the mid humerus level," and this video came up.
This is the best I seen on youtube so far. Thank you, you are amazing Peter
ruclips.net/video/80SFQtDQMsA/видео.html .
To think, all those wasted hours of coloring my anatomy book and still not learning the rotator cuff anatomy. I'm definitely a visual learner and this simplified everything. Well done, very helpful.
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I injured my rotator cuff, you're never the same again. So take care of it.
It’s hurts so bad
Never.
With time and correct rehab program, you can and should be able to come back to normal.
@@yourbadful Did u have to have surgery?
@@yourbadful What long term effects do u have from it pain and redused mobility?
The best shoulder tutorials i have seen so far.
Brilliant description on how the shoulder works especially how shoulder injuries occur, especially now I have just found out I have torn my rotator cuff
I love your videos. They have been so helpful for learning anatomy. Idk if it's just me but the quick movements of the animation is hard to look it. It's a little jarring. However I am eternally grateful for all free information you have provided. Thanks!
ruclips.net/video/80SFQtDQMsA/видео.html .
This helped me understand my pain more. Thank you.
ruclips.net/video/80SFQtDQMsA/видео.html .
I wish I had tutorials like this one when I was in medical school- loved the pace and clarity. Thankyou!
One of the best tutorials i have ever seen
I hope you upload more of such content this was really helpful. ❤👌
ruclips.net/video/80SFQtDQMsA/видео.html .
Welcome back to RUclips.
Yep I did 3 out of 4 the biggest biceps tendon was retracted 50 mm ,so in reality it was massive tear but I managed to get nearly all movement back through many many hours days weeks months now into years of rehab it’s a very terrible terrible painful injury but with time it’s possible to get through most of the pain points, but it will never ever come back fully after such injury does occur. I am so glad to see this vid as it made a lot of sense given my injury tear and the subsequent rehab undertaken.
Thank you for posting.
Very pleasant to watch and hear this explained with medical terminology and clearly done!
Very very good,perfect in my humble opinion.15/10
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Excellent! Very didactic video. I hope to see more videos like this in your channel, they´re great!
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Love this. I got the concept after so many years.
Excellent explanation! Helps me understand my upcoming shoulder replacement! Thank you!
Wow! Awesome presentation and illustration of the rotator cuff! I have been experiencing shoulder pain for some months now and have been visiting a PT. Although I am a paramedic, we do not focus on the bones, joints, and nerves as they are not life-threatening emergencies. So I appreciate your concise and simple explanation of the rotator cuff. This along with other videos on RUclips is definitely helping me understand my own injuries, pain, and A and P. Thank you so much!
the animation and graphics are so good im crying
Maybe your rotator cuff hurts
✔️
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Keep uploading! Your content is direct to the point! Thank you
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Enjoyed this! Showing the muscle functions for each is really helpful
ruclips.net/video/80SFQtDQMsA/видео.html .
He's back, I just love his voice 😂
The man, the myth, the legend of anatomical description.
I thought I was the only one 😂😂
😹😹😹😹
ruclips.net/channel/UCllrN-NS5jxZyGoV7hPi_mA
ruclips.net/video/80SFQtDQMsA/видео.html .
I'm so excited you're back and this new video is up!! You've helped me through 2 science degrees! Please continue making content - anatomy zone is the best!
✔️
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Man this is amazingnly presented and so well made. I really hope that all past videos in this channel from many years ago that have to do with muscles and joints are remade in the style of this particular video. Again, fantastic job, this video is for me the definitive way of presenting anatomy.
Clear, concise and informative - thank you.
I thought I'm dreaming when I saw the new video starting 😍❤
Misssssss youuuuuuu alooooot
Keep in touch with new video
And please show us your face 😭
I'm sure it's as beautiful as your voice 😍
Love you so much
From Iraq
😁
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After I separated my shoulder years ago, I never start a workout without warming up my rotator cuff muscles; even if it isn't relevant. I still have a lot of issues with my supraspinatus though, so perhaps I should look into how freyed this old rope really is. Great breakdown overall, a lot of people could use something like this to help them prevent injury.
Same shit man.
I damaged mine at 22 and stretched and warmed up everyday I did anything with the upper body. Once it’s hurt, you learn your lesson!
I think I tore a bit of my rotator cuff last year from throwing a football still hurts to this day I can do certain exercises but I cant do most due to pain in my shoulder, I cant lift much of anything over my shoulder.
Separated my shoulder years ago as well I never went to the doctor and ever since I had pain in my shoulder and now it’s given me neck pain and lower back pain and I’ve been in therapy for almost a year and I haven’t fully recovered yet or have a clue when I would be.
Yep, i torn my throwing stuff around and hitting hard things having the impacr going into my arm and shoulder
excellent! If I had had such a lesson during my school days in India learning would have made more sense and definitely interesting. I now have a clear layout in my head about the diff bits of the RC and understand which bits are hurting.
This video is best I needed to understand what actually my supraspinnatus tendinopathy was and why still I haven't recovered from it. Nice job.
great explanation , the animation was also great
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can you please teach us all the anatomy...all the medical students including me owe you big time for your services
ruclips.net/video/80SFQtDQMsA/видео.html .
Great work man. I'm a golf pro and this was super helpful in complimenting my TPI training. Much appreciated.
ruclips.net/video/80SFQtDQMsA/видео.html .
Amazing tutorial, I have watched it several times
finally the best presentation of the rotator cuff, volume is kinda low. overall it's the best
ruclips.net/video/80SFQtDQMsA/видео.html .
Finally! Another video!
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great animation, provides a clearer understanding of the rotator cuff
Incredibly clear and well explained!!! thank you so much for this!
ruclips.net/video/80SFQtDQMsA/видео.html .
This was just brilliant! I am a smarter person because of you today. Thank you.
Really great improvement
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Peter from AnatomyZone is a saviour❤️❤️🥰
Excellent presentation. After 3 surgeries - I FINALLY know what is going on at the rotator cuff
I wish I had this when I was PT school (25 years ago). This would have helped so much; regardless, excellent video !
ruclips.net/video/80SFQtDQMsA/видео.html .
Anatomy never been this easy 😭😭♥️♥️
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Amazing video, can't thank you enough for creating this. I have been studying anatomy for my circus training and this explanation and visual demonstration is exactly what I have been looking for. Thank you.
Great video, 🙏 thanks for the clear explanation.
In some fighting sports the shoulder impingement is also very common. Especially because in most of the technical exercises there is a lack of external lateral rotation, which weaken the infraspinatus and the teres minor.
OMG I AM SOOOO HAPPY
love ur voice BTW
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This is amazing! All these mechanisms levers and systems. Its almost like alot of thought went into designing them😉
Are you kidding? It's a gawd damn mess in there. One of the most complex yet weak collection of muscles in the body. Shoulders are a shit show
The designer needs sacking pronto 😉
@@StephenMoore777 lol!
@@StephenMoore777 right, let’s see you make a better shoulder in action then matey
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This level of education SHOULD NOT BE FREE !!!
Amazing illustration, detailed explanation.
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Finally I'm really able to understand the arrangement of rotator cuff. Thanks for the video!
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This is exactly what I feel in my shoulder; any tips on how to heal/rehabilitate those parts in the rotator cuff?
Search for Rotator Cuff rehab with bands. You will get links like this:-
www.ouh.nhs.uk/patient-guide/leaflets/files/5319Ptheraband.pdf
Based on my own experience, rotator cuff rehab exercises (mostly range-of-motion with light resistance) will help by keeping the muscles active and strengthening to avoid future injury. Don’t do anything that risks re-injury or causes pain, and don’t mask the pain with anti-inflammatories or analgesics. Also, be patient; the injury will heal with the passage of time.
You need a diagnosis of which muscle/tissues in that area are injured, in order to know which stretches and exercises are necessary for you. The four different muscles in the rotator cuff have different functions and pull/move the humerus in different directions. So it really depends on which one is bothering you. Rotator cuff muscles also aren't the only tissues there as the deltoid group and pectorals also attach at the humerus, among others. Lot of different things it could be. Have a PT examine it would be my advice 😉
Don't ask for advice on the internet mate. What if someone tells you to do exercises that will make the problem worse? Go to a physiotherapist to evaluate your injury.
@@joji_okami lmao that’d be a mega villain move
"Tem que aquecer beeem o Manguito"
-Renato Cariani
that was bloody brilliant. so much information so clearly identified and explained. fantastic.
Best Explanation at all, I had never before
Evolution of live is so fucking crazy. The body is like a perfect maschine, where every part is exactly calculated to work with each other!
Yeah really, when you start watching at all that is in the heart you see that everything is conected and work with each other, its beautiful in some weird way.
I had en encounter with Jesus last year. He is coming soon. He wants to have a relationship with you. Jesus: I am The Good Shepard and know my sheep, and they know my voice. May God bless you.
@@Real-pn7mj amen
@@Real-pn7mj Amen!
✅
I love your voice ❤❤❤
outstanding lecture and illustrations that make me understand my rotator cuff injury and the physical therapy that I am doing to rehabilitate it
I have rotator cuff pain and you gave me a detailed answer. Thank you.
RUclips algorithem be like:
Holy smokes this is a well organized presentation!
Brilliant explanation Peter!
Im so thankful that i found this channel. It helps a lot to refresh knowledge and it's very precise, concrete and well explained. Definitely better than school😊
This is the most amazing video about the rotator cuff muscles
Thanks a lot for making it easy to get rid of texts cramming
Great tutorial! I have a rotator cuff injury and this helps to understand it in simple terms. Thank you!
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Will look for a similarly excellent video on the hip joint. Keep up the good work guys.