How To One Arm Push Up in 5 Steps | Prerequisites, Technique, Steps & Exercises

Learn how to do the 1-Arm Push Up! This push up variation is hard, but worth learning. A cool-looking and useful skill for your next workout.
I divide the 1-Arm Push Up into 5 steps (or milestones) and if you follow them and add useful exercises which I present at the end of the video, you will learn the 1-armed push up in no time.
I recommend that you are already able to do at least 25 to 30 push ups before you try the 1-arm push up. If not, not only will it be frustrating to train this skill as you certainly will lack strength, the chance of getting injured is higher as well.
Have a proper warm up before you start and enjoy the process and progress!
Publication:
pubmed.ncbi.nlm.nih.gov/14998...
00:00 Intro
00:24 Prerequisites
00:57 Technique
02:13 Steps & Milestones
05:02 Helpful Exercises
06:10 Tips & Tricks
07:15 Outro
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#onearmpushups #pushupvariation

[@TheTattooedRonin]

One of my most favorite moves to learn! Amazing demonstration and great ways to build up too!

[@VitalityFitnessScience]

Thank you legend 🙏🏼

[@abdallahabdalfattah8627]

thank you very helpful 💙💙

[@VitalityFitnessScience]

Thank you! 🙏🏼

[@kylegusek]

You've got some great concise videos, I like the voiceover style. Also your channel is the bridge from calisthenics to breakdancing I never knew I needed. Lots to look forward to on my fitness journey.

[@VitalityFitnessScience]

I was lucky to have started with breakdance and then I switched to Calisthenics. Im happy to share my knowledge. Thank you a lot for your comment! 🙏🏼

[@kylegusek]

@@VitalityFitnessScience I'm going the opposite way, went from limited mobility/muscles constantly locking up to now practicing balance in the frog position from one of your other videos. If I can even do a few beginner breakdance moves at some point I'd be ecstatic.

[@KirstenQuickFit]

Great progressions and pre-requisites!! Victor!!
Prevent injury!!! 😮
Awesome tips too!!!
20 archer push-ups!! Love it!!!
Do whatever you do slowly. I agree!!! Great advice!!! And train both sides!!! 💪🏽💪🏽💪🏽 awesome video Victor!!!

[@VitalityFitnessScience]

Thank you SO much Kirsten! 🙏🏼

[@AartiseemaGoswamivlogs]

Very nice 👍👍👍

[@VitalityFitnessScience]

🙏🏼 thank you!

[@AartiseemaGoswamivlogs]

Jay Baba Bholenath ki kripa sadaiv aap per Bani rahe Jay Baba Bholenath

[@janusakaicare]

Merci pour cette démonstration, mais on va essayer pour ma part de faire des pompes claquées et après on suivra le push up. 👍

[@VitalityFitnessScience]

Thats for sure a good idea to start with the basics first! Thank you David for your support! 🙏🏼

[@katemc516]

But nothing beats the Russian soldier's one hand push up if you care to look it up 🤣🤣🤣

[@VitalityFitnessScience]

I knew that one 🤣 too funny haha 😂