6 Great Exercises To Learn The Handstand | Calisthenics Tutorial

The handstand is much easier than most people think and with the proper technique and some exercises you can learn it really fast. The good news is: it requires almost zero strength. Still, there are some great exercises which will train & engage the muscle groups important to hold a handstand.
Shoulders, arm & core are especially engage during this move. With these exercises you will be BEST prepared to learn the handstand and tremendously shorten the time of learning it! From pike push ups to wall walks - collect your favorite exercises, include them into your workout and the handstand will be no problem at all!
These exercises also train your overall body tension which is extremely important to hold a stable handstand. Are you ready? Let’s learn to hold the handstand for a couple of seconds!
Handstand Step-By-Step Tutorial:
• Learn the HANDSTAND in...
Learn the HEADstand:
• How To Do a Headstand ...
How to Strengthen your Wrists:
• Exercises for Strong W...
00:00 Learn the Handstand
00:37 No. 1 - Boat Hold
01:39 No. 2 - Pike Push Ups
02:28 No. 3 - Pseudo Planche Lean
03:20 No. 4 - Headstand
04:07 No. 5 - Frog Stand
05:21 No. 6 - Wall Handstand & Wall Walks
06:32 BONUS EXERCISE!
07:13 Tips & Outlook
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..Let's WORK! 💪
#handstandexercises #handstanding #howtohandstand

[@60SecondCalisthenics]

Yes! I'm definitely saving this video as one of my favorites. The handstand has eluded me for a long time. Boat Hold & Pseudo Planche Leans... OK. Those will be two new exercises to add to my handstand training. Thanks Viktor. 💯💯💯💯💯💯💯

[@VitalityFitnessScience]

Very happy to hear that! Wish you good luck and I am sure the handstand will be super easy for you!

[@BeatLuginbuehl]

A small, small thanks for your cool and informative YT content!

[@VitalityFitnessScience]

Big big thank you! I very much appreciate it! 🙏🏼

[@User_ML907]

A lot of nice and helpful drills mixed with plenty of motivation. Thanks

[@VitalityFitnessScience]

🙏🏼🙏🏼🙏🏼🔥

[@shwetabhgangwhat502]

naa you cant be this precise. your videos always lure me to learn rather stick to self trainin whatsoever the struggle is. 😤 keep up the good work man.

[@VitalityFitnessScience]

Thank you man! 🙏🏼

[@coolecow]

Havent seen a video with that many exercise variations for handstands ever before. Thx a lot👌

[@VitalityFitnessScience]

Happy to hear that, thank you!🙏🏼

[@TheTattooedRonin]

Gonna save this vid for future practice! I been practicing a lot of pike pushups so good to know these were on the list.

[@VitalityFitnessScience]

Thank you bro!

[@binhminh982]

Cảm ơn ông 🎉

[@VitalityFitnessScience]

🙏🏼

[@KingMajors]

You teach with care and concern, you have the entire package brother !

[@VitalityFitnessScience]

I thank you a lot brother!

[@arsany.g]

very good information

[@VitalityFitnessScience]

Thank you brother!🙏🏼

[@KirstenQuickFit]

Boat hold - that’s awesome! And I love pike push-ups!! Wow on the lean! Perfect form Victor! You have such control over your movements! Your videos are so good! It looks like you could do a headstand in your sleep! 😂
I actually like to do the 🐸 a fantastic and best tutorial for the handstand!! Yes to planks and push-up holds!! Awesome video Victor!! What a PRO!! 💯

[@VitalityFitnessScience]

Thank you so much Kirsten for your kind words, they are much appreciated!! 🙏🏼🙏🏼😊

[@ananasjunges]

Wow, what a co-indcidence. I just thought this week, that I want to start learning the handstand. Amazing content and very useful tips as always!

[@VitalityFitnessScience]

Thank you so much Philipp! Makes me happy to read that and hope you learn it fast!
Schönes Wochenende und sonnige Grüße aus Freiburg 🙌🏼

[@ananasjunges]

@@VitalityFitnessScience Vielen Dank, das wünsche ich dir auch ☀️

[@corneliusfrylinck4254]

99% already has the strength? Finally, I am part of "the 1%"

[@VitalityFitnessScience]

So 5 year old girls who walk on their hands have lots of strength?
How hard is standing on the feet with straight legs? Not too difficult right?
But its extremely hard to stand even a minute when the legs are slightly bent.
Same with the arms. Holding the handstand requires 0 strength if arms are 100% straight and with the proper technique.

[@Kastup30]

First 👀

[@VitalityFitnessScience]

🥳🥳

[@bahijachanai8083]

😎🥰🥰

[@sebastiannikolainavales1630]

How do i solve the blood rush in my head when I am upside down? It's very uncomfortable

[@VitalityFitnessScience]

Yeah but its not harmful dont worry. Just dont exaguarate! 💪🏼