Don’t Skip The Stretch - Day 7 - Stretching for Runners
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- Опубликовано: 5 июл 2024
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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
I would LOVE to see more of these daily challenges! Kept me accountable for the whole week and I felt great after each one. Hopefully more to come 😇
Woo hoo! Loved this 7 day series. I did these stretches after long/short/hill/slow/fast runs, strength training, long work days, first thing in the morning-across many different times and moments in the week. They were always relaxing and grounding sessions. It’s amazing what 12 minutes with Ash can give you! Thank you so much for this week-long gift that continues every week!! Day 7 🏃♀️🎉
Day 7 COMPLETED! Didn't skip the stretch! had a tough interval workout this morning and then church. This was a great midday break-especially that Sphinx pose at the end! Loved this challenge and would definitely do more of them. Thanks, Ash!
Amazing, that’s great to know Tiffany thank you. Well done on getting to the end of the challenge, day 7 ✅👍🏻😊
Thank you so much Ash for stretching with me for 7 full days!
You're so welcome! Massive well done for doing 7 days and challenge complete 🙌🏻😊✅
The series completed. Thank you Ash!
Thank you Ash for your stretching series. Today I achieved my personal best in triathlon. Thanks to your videos, I haven't had any injuries since a year of preparation. Very professional and pleasant time with you during difficult preparations❤
Amazing!! Well done on the PB in triathlon Anna 🙌🏻 also well done for this challenge, 7 days complete ✅
Thanks for the video Ash 👍
Wow!!! Congrats on a PR today and for no injuries 🎉
I've really enjoyed daily stretching this week! Thanks Ash! I always feel more refreshed and relaxed after your stretches
Glad you enjoyed this stretching challenge and felt relaxed Rebecca 😊
I LOVED this 7 day challenge! I looked forward to your video everyday and it made it way easier to stretch knowing I had something to look forward to, so thank you Ash!
Thanks for this 7 days challenge Ash!
I must admit, I usually don’t stretch every day, but I will certainly try to do it more than three times a week from now on. Really enjoy your videos as always!
Thank you for this stretching series! Feeling really good in my body.
Woohoo! Well done Hillary. 7 days complete ✅ so glad you’re feeling good in your body 😊
A great 7 days of stretching. Completed this one after my 10km event this morning. Got a PB of 56:29. The stretching every day really helped as an important part of my prep. Thanks again Ash.
Fantastic! Well done on the PB and completing the 7 day challenge Philip 🙌🏻✅😊
Thanks Ash. I did one of your 10 min pre run warm ups. Then did a 10k run/walk. Day 7 stretch for my cool down. I’ve enjoyed the series.
Enjoyed the series love to have more.
Thanks for sharing this 7-day challenge. I really enjoyed it!
You're so welcome Jolie, well done 7 days complete ✅ great work 🙌🏻😊
Did this after my morning coffee, lovely stretch to start the day! Thanks for a great week of stretching Ash! 💖
You're so welcome Flo!! Well done. 7 days complete. Challenge ✅ 😊❤️
Challenge complete !this week has definitely reinforced how important it is to stretch! Looking forward to the next challenge whatever that is! Thanks very much :)
Woohoo! Well done Tracy. 7 days complete ✅ so glad this has helped. Next one in September is a balance/stability daily 10 mins challenge to improve our balance 👍🏻
Woot woot!! DAY 7 ✅
Thanks for taking the time to make this series for us and make us better.
Not sure if you’re a sports fan but it’s good to be English this weekend. Soccer yesterday and Lewis Hamilton winning the British GP. 🇬🇧
Absolutely Kenny 🙌🏻 I watched football yesterday and watched the tense finish to F1, was on edge of my seating hoping he was going to hold on for the win 🇬🇧🏎️
Thanks, Ash. Challenge complete 🧘♂️ 🎉 I've been following your stretch routines for a while but consistently for around 4 weeks, missed the odd day here and there but definitely feeling the benefits.
Woohoo! Well done Allan. 7 days complete ✅ that’s so good to hear you feel the benefits 😊
Thanks, Ash. Managed all seven. Didn't run every time, so did one at night, and one as an early morning stretch. This was a great idea.
Thanks Dave. Well done for completing all 7 days in this challenge ✅🙌🏻😊
Thanks so much for the challenge ash! Glad i completed it and feel much more consistent in my stretching routine now!! Looking forward to the next video
Well done on getting to the end of the challenge Josh, day 7 ✅👍🏻 hope you can keep up the daily stretch 😊
Thanks for this, Ash - it’s been really helpful. Full disclosure - I had to miss day 6 as I was in London so I did that earlier before my Sunday long run and have come back now and completed day 7 so two in one day. After 25k it was absolutely perfect and I feel far more energised again.
Yes, please do these challenges again if you can!
I’ll let you off Delia 🤣 you still did all 7 stretches 🙌🏻 well done on the challenge and the 25k ✅ next one is in September. Daily balance challenge to improve our balance/stability 👍🏻
Thanks for the video Ash I really needed this today after yesterday's half marathon ... Really enjoyed the 7 videos❤
Challenge complete! ✅ Thank you for this challenge, Ash! I loved having a little extra motivation to get my daily stretch in. 😀
Great job!! Well done! 7 days done and challenge complete 🙌🏻😊✅
Thank you, Ash! The challenge was great and motivated me to stretch every day, I definitely going to repeat it!
Perfect! Well done on getting to the end of the challenge, day 7 ✅👍🏻😊
Thank you Ash!
Good morning Ash thank you for this 7 day stretching challenge i have really enjoyed each of them and benefitted greatly
You're so welcome Neil, thank you too!! Well done. 7 days complete🙌🏻 ✅ ❤️
Thank you Ash for reminding me to stretch before and after running!
You're so welcome Natalie, glad I could help remind you 😊 Well done you’ve done 7 days and challenge complete ✅
Day 7 complete, despite a hangover 😬. Thanks for a great series Ash!
Well done on getting to the end of the challenge Lesley, day 7 ✅👍🏻😊
I was strangely quite achy and tired today, but just done this one after some gardening to ease off. Will probably add in yesterday's relaxing stretch later in the evening again. I have enjoyed this challenge and will try to make a more regular time to fit in a daily stretch from now on. Thanks Ash 🙏
Wonderful!! Well done Lesley. 7 days complete and challenge done ✅ 🙌🏻 try to keep it going 😊
Thanks for another great stretch today, Ash ❤ ooh those hip flexors needed that 😂
I've loved every day of this challenge, thank you for embedding the habit for me. #dontskipthestretch 🎉👏
You're so welcome Kristin! Woohoo! Well done. 7 days complete and the challenge is ✅ 🙌🏻❤️
Thanks for the stretch Ash! I will have to go back to the other days 😅 This one was great. I try to do daily stretches but more structure will be better. Really appreciate all the work you do. I can feel it really helping my running! (And I'm slowly getting at breathing in and out through the nose during the runs🎉)
Great stretch for the morning after Holkham 70.3
It’s been a great 7 days- thanks!
Thanks you so much Trish and well done. 7 days challenge complete ✅ 🙌🏻
Great Series, ty