Don’t Skip The Stretch - Day 7 - Stretching for Runners
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- Опубликовано: 5 окт 2024
- This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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Thank you Ash for your stretching series. Today I achieved my personal best in triathlon. Thanks to your videos, I haven't had any injuries since a year of preparation. Very professional and pleasant time with you during difficult preparations❤
Amazing!! Well done on the PB in triathlon Anna 🙌🏻 also well done for this challenge, 7 days complete ✅
Thanks for the video Ash 👍
Wow!!! Congrats on a PR today and for no injuries 🎉
I would LOVE to see more of these daily challenges! Kept me accountable for the whole week and I felt great after each one. Hopefully more to come 😇
Thanks Evan. So glad this helped you stay accountable. September is the next challenge 👍🏻😊
Thank you so much Ash for stretching with me for 7 full days!
You're so welcome! Massive well done for doing 7 days and challenge complete 🙌🏻😊✅
Day 7 COMPLETED! Didn't skip the stretch! had a tough interval workout this morning and then church. This was a great midday break-especially that Sphinx pose at the end! Loved this challenge and would definitely do more of them. Thanks, Ash!
Amazing, that’s great to know Tiffany thank you. Well done on getting to the end of the challenge, day 7 ✅👍🏻😊
Woo hoo! Loved this 7 day series. I did these stretches after long/short/hill/slow/fast runs, strength training, long work days, first thing in the morning-across many different times and moments in the week. They were always relaxing and grounding sessions. It’s amazing what 12 minutes with Ash can give you! Thank you so much for this week-long gift that continues every week!! Day 7 🏃♀️🎉
Fantastic! Glad you like this series and MASSIVE well done for completing day 7 ✅🙌🏻😊🎉🎉🎉 thank you so much for joining me for this challenge.
This was a great stretch after a miserably hot and humid run in Chicago.
Thanks Anne. It’s miserably grey and wet here in the UK, I’m not sure which one I’d rather have right now 🤔😊
Fantastic, day 7 completed, I’ll be repeating this over again
If anyone wants to get fit and flexible this is the channel to be on
Thanks again
Amazing well done on day 7 ✅ thank you so much for your kind words of support as always 🙏😊
Took me about 12 days but 7 days completed! I can’t wait to reach financial stability!! I’m working 60 hours per week but it’s just temporary, soon I’ll be doing much better!!! 🙌
Wow Tony!! That’s incredible that you work so much and still find the time to run and stretch 🙌🏻😊
Thank you Ash! I’d love to see a 30 day stretching challenge :)
I really appreciated your quote about your body being 70% water.
Thanks for the idea! I may do this in January as a new year thing 😊 glad you related to that quote about the body being mainly water 🙌🏻
Thanks! Your video never lacks variety and effectiveness
So happy to hear that Tiffany, thank you so much 🙏😊
Mission accomplished. I've met the challenge! Thank you for presenting it!
Excellent! Well done for completing it Jaime 👍🏻✅🎉🎉🎉
That's all 7! Thanks Ash!!!
Great job, well done on completing all 7!! 👍🏻🎉🎉😊
A great 7 days of stretching. Completed this one after my 10km event this morning. Got a PB of 56:29. The stretching every day really helped as an important part of my prep. Thanks again Ash.
Fantastic! Well done on the PB and completing the 7 day challenge Philip 🙌🏻✅😊
Thank you Ash for the stretch series. I see a huge difference in my recovery after my runs. I'll restart the series tomorrow again
Thank you so much for your comment. Well done on day 7 ✅ 🙏😊
I've really enjoyed daily stretching this week! Thanks Ash! I always feel more refreshed and relaxed after your stretches
Glad you enjoyed this stretching challenge and felt relaxed Rebecca 😊
Thank you Ash for reminding me to stretch before and after running!
You're so welcome Natalie, glad I could help remind you 😊 Well done you’ve done 7 days and challenge complete ✅
Thank you Ash for the 7 day challenge. It encouraged me every evening, good for the body and so relaxing.
You're so welcome Susan 😊 I’m glad you enjoyed this challenge, well done 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thank you for this stretching series! Feeling really good in my body.
Woohoo! Well done Hillary. 7 days complete ✅ so glad you’re feeling good in your body 😊
I loved this series! Day 7 stretch was just what I needed after today's run 😊
Thank you so much Rachael 🙏 well done for day 7 😊
Confession time. I did a hilly 5k yesterday and skipped the stretch. I look after my elderly parents at the weekend and the run was more about keeping me sane than anything else 😅 So I came back to this lovely routine this morning. It's like magic ❤
I’ll let you off Trish 😂 sometimes life is busy isn’t it and we have to unfortunately miss it but you made sure you got it in today, well done 🙌🏻😊❤️
Thanks so much for this 7 day challenge. Def helped me get back into the routine of not skipping stretching. 10-12 mins is just right for me!
Amazing, that’s so great to hear. Well done for day 7 ✅🙌🏻🎉
Woot woot!! DAY 7 ✅
Thanks for taking the time to make this series for us and make us better.
Not sure if you’re a sports fan but it’s good to be English this weekend. Soccer yesterday and Lewis Hamilton winning the British GP. 🇬🇧
Absolutely Kenny 🙌🏻 I watched football yesterday and watched the tense finish to F1, was on edge of my seating hoping he was going to hold on for the win 🇬🇧🏎️
Great stretch for the morning after Holkham 70.3
Oh wow Geraint, well done 🎉🎉🎉✅😊
Thanks, Ash. Managed all seven. Didn't run every time, so did one at night, and one as an early morning stretch. This was a great idea.
Thanks Dave. Well done for completing all 7 days in this challenge ✅🙌🏻😊
Thanks for this 7 days challenge Ash!
I must admit, I usually don’t stretch every day, but I will certainly try to do it more than three times a week from now on. Really enjoy your videos as always!
That’s great to hear Liza and well done for completing 7 days of this challenge✅🙌🏻😊
Did this after my morning coffee, lovely stretch to start the day! Thanks for a great week of stretching Ash! 💖
You're so welcome Flo!! Well done. 7 days complete. Challenge ✅ 😊❤️
Thanks for this, Ash - it’s been really helpful. Full disclosure - I had to miss day 6 as I was in London so I did that earlier before my Sunday long run and have come back now and completed day 7 so two in one day. After 25k it was absolutely perfect and I feel far more energised again.
Yes, please do these challenges again if you can!
I’ll let you off Delia 🤣 you still did all 7 stretches 🙌🏻 well done on the challenge and the 25k ✅ next one is in September. Daily balance challenge to improve our balance/stability 👍🏻
Nice. Day 7 complete! Thanks Ash for a great challenge.
Well done Tim ✅ 7 days complete 🙌🏻 😊
I LOVED this 7 day challenge! I looked forward to your video everyday and it made it way easier to stretch knowing I had something to look forward to, so thank you Ash!
That’s so good to know Carly. Thank you and well done for competing this challenge 👍🏻✅🎉🎉
Day 7 complete, despite a hangover 😬. Thanks for a great series Ash!
Well done on getting to the end of the challenge Lesley, day 7 ✅👍🏻😊
Thanks Ash, great stretching session after 5 miles run
Great job Jose. Well done 👍🏻😊
Thank you ash!! Been using ur videos for a month straight and it’s been life changing
You're so welcome 😊 I’m glad you enjoy my videos 👍🏻 I appreciate you commenting, thanks 🙌🏻
I was strangely quite achy and tired today, but just done this one after some gardening to ease off. Will probably add in yesterday's relaxing stretch later in the evening again. I have enjoyed this challenge and will try to make a more regular time to fit in a daily stretch from now on. Thanks Ash 🙏
Wonderful!! Well done Lesley. 7 days complete and challenge done ✅ 🙌🏻 try to keep it going 😊
Challenge complete! ✅ Thank you for this challenge, Ash! I loved having a little extra motivation to get my daily stretch in. 😀
Great job!! Well done! 7 days done and challenge complete 🙌🏻😊✅
Going to keep stretching! Thanks for the inspiration Ash!
Amazing, well done Elaina 🙌🏻😊 well done on completing the challenge ✅
It’s been a great 7 days- thanks!
Thanks you so much Trish and well done. 7 days challenge complete ✅ 🙌🏻
It was quite comforting just moving through the same sequence repeatedly to sink deeper into the body. Child’s pose to lizard to half split and then low lunge with cactus arms and slight backbend to stretch the front body too. Some slow spinal waves at the start and sphinx pose to end.
I love your descriptions of how the stretch felt. You should write a book 😊🙌🏻
Thanks for another great stretch today, Ash ❤ ooh those hip flexors needed that 😂
I've loved every day of this challenge, thank you for embedding the habit for me. #dontskipthestretch 🎉👏
You're so welcome Kristin! Woohoo! Well done. 7 days complete and the challenge is ✅ 🙌🏻❤️
Thank you Ash this is my third session with you today - really grateful for your content ❤
Oh wow!! That’s amazing, well done and thank you as ever 😊❤️
Thanks Ash. I did one of your 10 min pre run warm ups. Then did a 10k run/walk. Day 7 stretch for my cool down. I’ve enjoyed the series.
Glad you like this series Virgina and it helped after your 10k run/walk. Well done for completing everyday in this challenge ✅🙌🏻😊
Thank you, Ash! The challenge was great and motivated me to stretch every day, I definitely going to repeat it!
Perfect! Well done on getting to the end of the challenge, day 7 ✅👍🏻😊
Thanks, Ash. Challenge complete 🧘♂️ 🎉 I've been following your stretch routines for a while but consistently for around 4 weeks, missed the odd day here and there but definitely feeling the benefits.
Woohoo! Well done Allan. 7 days complete ✅ that’s so good to hear you feel the benefits 😊
Good morning Ash thank you for this 7 day stretching challenge i have really enjoyed each of them and benefitted greatly
You're so welcome Neil, thank you too!! Well done. 7 days complete🙌🏻 ✅ ❤️
Fabulous 7 days! Thank you 😊
I appreciate that Helen, thank you so much 🙏 well done for completing it ✅😊
Challenge complete !this week has definitely reinforced how important it is to stretch! Looking forward to the next challenge whatever that is! Thanks very much :)
Woohoo! Well done Tracy. 7 days complete ✅ so glad this has helped. Next one in September is a balance/stability daily 10 mins challenge to improve our balance 👍🏻
@@RunBetterwithAsh will look forward to that Ash sounds great!
Awesome week of stretching- thanks Ash 😊❤
You're so welcome! Well done on the day 7 complete ✅🙌🏻😊
This stretch was amazing. Thank you!
You’re very welcome, thank you too for commenting 🙏😊
Really enjoyed 7 day challenge was a tad longer for me but enjoyed dipping in and using them around your other stretch sessions , doubling up tonight after tempo run at lunchtime, thanks Ash
Amazing!! That’s so great to hear this helped you across the 7 days mate. Thanks for commenting to let me know 🙏😊
The series completed. Thank you Ash!
Yesss! Glad you liked the series and well done for completing the 7 day challenge Lesego ✅🙌🏻😊
Love day 7!
Thank you 🙏😊
Thanks Ash. I really enjoyed these stretches. The 15 minutes feels very doable and because they can be done at any time they're easy to fit in. ❤
Glad you like them Trish and well done for completing day 7 ✅🙌🏻😊
Thanks a lot for this routine Ash! It's very nice and easy to practice even during our journey with our mobile home this summer!
I appreciate that! Thanks a lot 🙏 glad you enjoyed it on your mobile home journey 😊
Day 7 completed! Thank you and please add more challanges like this one :)
Well done on completing day 7 ✅🎉🎉🎉 Thank you so much, more to come 🙏😊
Thank you for this series.
Glad you enjoyed it 😊 well done ✅
I’ve loved this seven day set of sessions. Working my way through them again this week. Thanks Ash.
Amazing, well done for going back through them Philip. Thanks to you too for commenting as ever 🙏😊
Thank you Ash!
Thank you so much for your comments Anna 🙏😊
Thanks so much for the challenge ash! Glad i completed it and feel much more consistent in my stretching routine now!! Looking forward to the next video
Well done on getting to the end of the challenge Josh, day 7 ✅👍🏻 hope you can keep up the daily stretch 😊
Feeling great after this one. Thanks, as always :)
Thank you so much Cerys 🙏😊
Thanks for the video Ash I really needed this today after yesterday's half marathon ... Really enjoyed the 7 videos❤
Glad you like the series and well done for completing day 7 after your half marathon yesterday ✅🙌🏻😊❤️
Thanks for this challenge! Really good! Yes, I'd like to get more of these! 😊
Yay! Thank you and well done for completing the challenge 🙌🏻✅😊
Enjoyed the series love to have more.
Glad you like the series Hannah and well done for completing day 7 ✅ there’s more to come. Next one in September 🙌🏻😊
Thanks for the stretch Ash! I will have to go back to the other days 😅 This one was great. I try to do daily stretches but more structure will be better. Really appreciate all the work you do. I can feel it really helping my running! (And I'm slowly getting at breathing in and out through the nose during the runs🎉)
Glad you like them and well done for completing day 7 ✅ glad you’re breathing is now improving as you run too that’s great 🙌🏻😊
Thank you! Can't believe it's day seven already. It wasn't that hard to do. Although it's so hot here now that even stretching feels like too much activity to be honest 😂
Oh wow! I wouldn’t know what that feels like, it’s grey and rainy here a lot!! 😂 well done on completing the 7 days 🙌🏻✅😊
@@RunBetterwithAshGive me that weatherrr
I think day 7 was my favorite!
Thank you 🙏 well done for completing the 7 days ✅😊
This was great. Thank you Ash.
Glad you enjoyed it! Thank you so much 🙏😊
Loved this one…thank you ❤
You're so welcome! Thanks a lot for commenting Vanessa🙏 glad you enjoyed it 😊❤️
Loved the challenge! Would love to see more challenges.
More to come Laurie. September will be a 7 day balance challenge because it’s something runners skip but is so essential to improve 😊
@@RunBetterwithAsh Yay! Looking forward to it!
Thanks Ash! That was great, really feeling the difference in my comfort levels even after day 3. Would love to see a 14 day challenge next!
Any tips on getting rid of shin splint?
That's great to hear thanks Ben. I do have longer challenges on the membership just because it takes a lot more planning and filming and editing etc.
heres a shin splints video: 😀👍
ruclips.net/video/vnB0TzNNjYM/видео.html
Thanks, Ash!
Great to see you in the comments as always Rosalie. Hope you getting back to full fitness 🙌🏻
Hi Ash. I am seeimg a physiotherapist now, who says I need to wait a bit and he's also recommending barefoot trainers. So we'll see. It's kind of hot to run right now. Still stretching. Still walking.
Really Nice series, thank you for creating and sharing this Ash 😃
Thank you for stretching with me and commenting as you always do Peter-Paul. Glad you enjoyed this series 🙏😊
Thank you
You're so welcome! Thanks a lot Elham🙏 glad you enjoyed day 7 😊
Great videos....I have enjoyed your yoga....Brill...👍👍👍
Thank you so much. Glad you enjoy my videos 😊
Thank you Ash - will definitely continue following your channel ❤
Awesome! Thank you so much as always and well done for doing the 7 days 🙌🏻✅😊❤️
Repeated this session today - just to stretch a little bit - thank you for all your content❤
Gracias Ash 🇨🇱 fue una gran semana me encantó 🎉
Bien hecho por completar el desafío de 7 días. 😊👍🏻✅🎉
Great Series, ty
Thank you Catherine 🙏 well done for completing the challenge 😊
16/7.
😊👍🏻
Thanks for sharing this 7-day challenge. I really enjoyed it!
You're so welcome Jolie, well done 7 days complete ✅ great work 🙌🏻😊
Thank you Ash!
You’re welcome Danny, well done for completing day 7 ✅🙌🏻😊
Thanks Ash!
Thank you too as ever I appreciate your comments 🙏😊
Thanks Ash!
Thank you so much as ever Robben 🙏😊
Thank you Ash!
You're so welcome Maria. Thank you too 🙏😊