Effortless Awareness that Is Always Present

A short, nondual guided meditation by Michael Taft

[@banjoandlefty]

Thank you! Love the 30 minute options alongside the longer sits

[@davidteitelman5751]

Agree! I often have 30 minute slots so these are helpful models to follow!

[@garethedwards3838]

Thank you so much, Michael.

[@yellowkidJL]

Thanks Michael!

[@Curious_Jen]

Thank you!!!

[@madogblue]

Really enjoying your podcast. So informative and thought provoking

[@EstebanMcC]

Love the chance to do a shorter session - thanks!

[@sammusic7537]

Thank you so much! Couldn’t end my day better

[@kent.bassett]

beautiful meditation, thank you!

[@NessStephanie]

I’m quite new to meditations so 30 minutes is perfect 😊many thanks

[@gracey9610]

Thanks you

[@madameblatvatsky]

Thank you

[@fizywig]

Can you assemble a guided self inquiry meditation based on Ramaba Magarshi s "Who am I?" In his book "Who Am I" the practice seems to be a 2 step process 1. TO WHOM ARE THESE THOUGHTS ARISING? ( for Ramana, all objects in awareness are defined as thoughts). 2.. Answer: TO ME- WHO AM I?"

[@vizwizz7877]

🙏

[@trudywretched]

🙏t