The Mindful Geek | Michael Taft | Talks at Google
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- Опубликовано: 2 окт 2024
- Description:
The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without having to drink anyone’s metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices - all without you having to believe in reincarnation, karma, or other sacred cows.
About Michael:
Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He often teaches at Google and has worked on curriculum development for SIYLI.
He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings.
Michael is the author of several books, including Nondualism: A Brief History of a Timeless Concept, and Ego (which he co-authored), as well as the editor of such books as Hardwiring Happiness by Rick Hanson and the upcoming The Science of Enlightenment by Shinzen Young.
Michael is also an official advisor to the Therapeutic Neuroscience Lab.
More info: themindfulgeek....
45:37
Fantastic talk. First heard this guy on the You Are Not So Smart podcast, but this talk was a great continuation.
+Simon Gray same here. I love "You Are Not So Smart."
Great one.......
Nice talk, I enjoyed your summaries of the literature on emotions. I don't agree with most of the reduction of emotions into behaviour or physiology but its a common (mis)conception.
Hi Douglas what is your approach instead of reducing emotions to behavior or physiology.
If emotions are not behavioral guidance systems then what is the purpose of emotions!
After all it is a nice speech>>~but~what you read from you paper speech are not suppose to be correct all the time Sire;)Another ~but~if you believe it=it's a different subject to study;)3rd, but do you really believe what you speeech:)👅