200kg/440lbs Pause Bench Press - Training at Cork Weightlifting Club
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- Опубликовано: 30 сен 2024
- Yes that's Tyson Edwards! He has more footage from this day he's going to edit, so subscribe to his channel: / thetysonedwards
The gym: / corkweightlifting
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on RUclips): www.patreon.com/clarence0
Ok seriously, what can't you do?
Fuckin' Harry Squatter and the Half-Natty Bench Press over here. Forever mirin'
OmarIsuf i think its the blow off valve noises. Im going to add them into my next workout and see what happens.
OmarIsuf bro more oly vids this year pls. get some clarence progress gainz.
OmarIsuf Forever mirin' for sure
Omar, dude you need to get Clarence to speak in one of your videos
Am I a wizard?
you are a huge inspiration Clarence
Everyone was mirin that day
Bruh, the triwizard tournament is over.
*Tricepswizard
Clarence benching with matching plates! Surly this is a sign of the apocalypse.
This guy is insane. Makes it look so easy too.
love how everybody just quits whatever they're doing and just watching clarence lol
Very strong! Can you close a 110 kg power twister?
clarence is unstoppable
So how does it feel to have the whole gym stop to watch when you do a set?
I have a question regarding weightlifting shoes. If my big toe is touching the front of the shoe (brand new shoes) should i go for bigger size or its probably the right one ?
Does anyone else feel like they're making progress and then Clarence uploads a video and you realise your life is a joke?
Everyone else feels that way
ROXcursed no, I'm making good progress. comparing your beginner lifts to a guy who has been lifting for like six years, had some decent coaching at one point and is on kool-aid is not a good idea.
No, because I don't compare myself to Clarence. That would be like comparing myself to Ilya Ilyin or some other elite olympic athlete. Despite technically being an "amateur" right now, Clarence is lifting at a level that is very rare, and meant for high level competition (whether he wants to compete or not). So I just view him as another of the elite pro lifters on RUclips.
ROXcursed, I just finished a four week training cycle of 5, 3, 1(Wendler system) in preparation for a powerlifting contest this spring. I have three more four week cycles before the contest. I am making good gains, and felt good about myself until yesterday. That's when I saw a video of a 21yr old who weighs 205lbs dead lifting 675lbs for seven reps without wrist straps or a belt. He reset after every pull. It honest to God made me question if there's even a point to continue training. So fucking humbling.
Hahahahahahaha so true
Clarence could be an Irish tourist attraction by himself
could be? he IS one
He is bruh
I've just traveled to Cork like a month ago. Apparently, I've wasted my trip on useless things, like my work and basic sightseeing
An OLY lifter that can bench like a competitive power lifter. What's next, a 2 hour marathon?
boxing like mike tyson
Koenma I've always wondered that tbh. How hard can an olympic lifter like clarence kick or hit. And how would he fare in wrestling ? he's like an immovable object.
Özkan D'hont not much they gotta learn the technique, maybe they can pack a punch since its more natural but kicking or grappling hell no
Clarence can probably kick really good because of his years of tricking tbh
E a 2 hour marathon of roid injections
I hereby declare that I'm Clarencesexual
MrKarlozz I knew I wasn't alone...
Hi Mr. AM Training! I like your videos!
David Amstutz thanks David! I appreciate your support!
you want to play with his wand?
I've started to question my sexuality as well
This guy's a lifter? His real name is Clarence! Clarence parents have real good genetics, and they gave him an insane work ethic. Makes other lifters look downright pathetic...
Umadbromosexual eyyyy
i understand this reference, here have my thumbs up friend with insane username
313, FUCK FREEWORLD
Umadbromosexual eminem are you here?
Fuck freeworld
When he got into position to deadlift 100kg, I thought: only 100kg? Then he cleaned it twice in 5 pico seconds...
TheMakersRage he makes 100 kg seem so light
@@mrjazz2570 it’s insane. I can’t get my head around it.
Next week: Semi-truck snatch and clean warm up w/ Cruise ship PR
Kevin Saxton yes!
Kevin Saxton ahhahahahahahahahahahah LMAO
Next month bowing 747 squat and in a year he'll be benching the titanic. I'n 1000 years he'll be benching the sun to warm up. Than in 1 billion years his power levels will be way over 9000 and the universe will have another Big Bang theory.
Clarence: Part Subaru. Part forklift.
Ben Dover them how come he sounds like a turbo spooling when he inhales
@Adi Jumbo half asian
Love how the entire fucking gym is mirrin Clarece, you beast
love your picture
Im amazed at how many people are into fitness and Beckers music, haha.
The two just fit together \m/
The speed on that 180kg and 190kg bench is insane.
ikr, the explosive power is off the charts
should I just give up or try harder?
Try harder. Use this as motivation, even though its a double edged sword.
give up bro #soloque
Inject harder
Play less WoW do more ATG pause squats
@Pybro This guy knows what's up
Looks like skynets finally build the t800
Whenever i feel strong i just watch some of Clarence's Videos so i can bring myself back to earth
He cleans my max squat like its an empty bar :-0
Clarence I literally have one single dream in my life that I want to achieve and that is to lay down on the platform and have my face receive the 190 kilograms when you snatch it successfully for the first time.
Clarence's squat game is unreal. Some serious depth there aswell.
Andrew Daniel That bench was insane as well. Close grip and paused.
I am sorry but any fucker that is still talking about "squat depth" cannot even begin to comprehend and appreciate the feats they are witnessing from clarence. Absolute beginners.
ODIW I'm so sorry, seriously I apologise profusely. Perhaps I can give you some money so you can pin another Clarence poster onto your ceiling?
Andrew Daniel
My point is proven. I just found it hilarious you thought your opinion carried enough value that you felt the need to share it.
ODIW You don't have a point - "cannot even begin to comprehend and appreciate the feats..." is utter nonsense designed to elevate yourself, and probably taken from something you read elsewhere. And an absolute beginner doesn't have a 180kg squat, or a 240kg deadlift either. The hilarious thing is you coming onto RUclips and expressing yourself in a way that is almost certainly totally different to how you do so in real life - and coming across as a total knob as a result :-).
I love it how Clarence blows the majority of lifters out of the water, yet he is still humble and doesn't give a fuk. Just basic videos, no intro, raw footage...fucking unreal man..
wow 😂
To co Seba, kiedy zaczynasz trenować dwubój? 😂
seba kot i think next strength wars should be Faceles vs Clarence,do you agree with me Seba?
seba kot congrats on being a tank also
squat 250kgx10
bench press 180x10
deadlift 300kgx10
nice choice to fight with Clarence? 😂
seba kot yeah i think it would be a close battle but still.You two guys are beasts
The true vegan gains
True dat....not the other sorry ass piece of shit
truth. Clarence can fucking bench more than vegan gains can deadlift. vegan gains is a weakling.
SavageShoes100 true steroid gains
Wait he's vegan? new to the channel
yes
I hate when people compare Clarence to God. I mean, he is great and all, but he's no Clarence.
That's fucking good
Not gonna lie but you had me in the first half.
Are you coaching omar?
i3lack0ut yes. It's official
omar isuf?
from where? why the fuck would he coach omar
+ODIW I know Clarence lives in Ireland doesn't he?
Erik Contreras Just online coaching I believe.
Whens the collab with Jason Genova?
He deserves it bro
janoy say it politic if no colab
I’ve been in the lifting game for over 30 years. I’ve never seen anyone squat like that with such a long pause really deep in the hole like that. That was very impressive. Also amazing form and explosiveness in those power cleans. That kid is legit!
That combination of strength and speed is insane
well it's the same thing
@@yoma2977 ?
I am loving the more frequent uploads.
You are a fucking beast!
Starts getting ridiculous...
Hmm... Clarence parent's must gave a real good marriage. This guy don't want to battle he's shook there ain't no such thing as half way crook.
Clarence: Can 2 people assist me?
2 people: *proceed to stand at both sides of the bar*
Clarence: No I only need you to film me ofcourse.
Rumor has it he came from planet Vegeta bent on world domination, but he bumped his head. Thank gawd he's on our side.
Imagine Clarence getting oiled up by Rich Piana in a club. Good glory.
Looked like a close grip bench too!
How do you keep your lower back so straight when you do ATG squats? Do you credit ab strength for that or anatomy, or what? I, for the life of me cannot keep my back straight when doing high bar ATG squats and I don't want a one way ticket to the fabled Snap City
A little butt wink is ok and if it doesn't create any pain then you're good. If it hurts you need to do some mobility training for your hips or ankles.
Alan thrall and omarisof have made good videos on this. Check their channels out.
Your mobility probably sucks, you probably don't have enough heel height, and your technique probably sucks. And you probably haven't been squatting for 10 years or however long Clarence has.
Just keep squatting
Paulie Walnuts tight hamstrings and bad hip mobility
try a belt it's way easier
Sup, brother. been following you for a long time. I have some questions I'd love for you to answer if you do another FAQ:
- Could you tell us more about your diet? How do you make large meals (presumably around 3000-3500 calories a day) off mostly grains and legumes? What do you tend to eat for meals?
- What exercises do you do aside from Olympic Lifts and bench pressing on your day-to-day workouts?
- What do you do for a living? (if you don't mind me asking)
- Did you get a coach early on to teach you Olympic weightlifting? Costly?
- Will ya come to England (only across the Irish sea!) and train with me, lad?!
- Any targets for 2017?
Thanks.
Take care, man, you're a lifting inspiration.
are you using any drugs
Yes, I had a headache this morning so I took aspirin.
Are you cycling that or nah?
Haha best reply I have ever seen :D
is just magic brah you can't see it cause you are a muggle
Fırat Kaan Aşkın biliyorum kullandığı çünkü dünya seviyesinin üstünde şuan ve 22 yaşında daha dünya seviyesi dediğim ilaçlıların bile ortalamasından yüksek bunu doğal yapmak imkansız
This guy is a machine.
Beyond Impressive
this is the same guy with a 30 inch vertical, can do fucking 900 degree mctwists and backflips like bored young black kids?
0:04 That man in gray jacket is done with this bs. He's going home. He wasn't expecting a hydraulic lift in the gym.
What a strong nerd :) #hellyeah
Hi Clarence! What is your opinion on people filming you everytime you lift really heavy?
Do you like it, or is it annoying?.
Much love from Sweden!
Clarence could be Chevy's next HD truck engine. He definitely has more torque than a duramax.
Is it a bird? Is it a plane... No its Clarence Kent
Clarence: 200kg paused bench
Me: 200lb paused bench
Clarence why don't you quiet Weightlifting and do Powerlifting see how far you get!!
Faze Monster because weightlifting is better! (I am a powerlifter)
+GamingT0G0 what makes you say that, how!! Look up Jessie Norris strong as Clarence and does Powerlifting his natural.
why not both?
I hate to be that guy but Jesse is much stronger than Clarence
Lucas Brady Stronger at powerlifting at least. Clarence I would say is stronger all around, when you take into account his Olympic lifts.
In the squat at 1:00, are you pulling the bar over your back much ? How important is this queue for high bar squatting ? Because ive felt like it's had a slightly negative impact on my squat, and upper back tightness. Btw, it seems the turbo flutter sound you made on the way up gave you the extra boost, im definitely gonna try that out !! Thanks man
Hi Clarence, I can see you are struggling to lift heavy weights. Might I suggest deloading to the bar and using a smith machine to work on form? I’m a certified trainer at planet fitness and have helped many clients on their fitness journey. Personally, I don’t lift heavy weights due to the risk of injury and prefer to stick to healthier, more effective exercises like Pilates and yoga.
that spotter was like, if he fails this bench there's no way in fuck im going to help him
feelin fit buddy?
0:12 dude at the back : screw my life , i'm leavin
He aint that big of a dude.. Probably the most insane strenght per kg of muscles i have ever seen. And his joint must be made of steel 2...
Clarence, which lifts are you good at
Clarence: “yes”
Like wtf is that squat really? You can go almost literally ass to grass with zero fucking buttwink give me your genes bro
He's making supra noises. He might be a car in disguise😂
that moment when he throws your deadlift PR over his head with no effort...
It's good for the gym that it closed an hour ago or Ill be on my way to fuck up their barbells now.
The guy with the long hair represents me. I mean: WTF, is that even real.. WOW
And let's not forget that he's a vegan too!
No way this guys stronger than Brad castleberry.
I was always told that squatting like that was bad form, leaning ahead at the bottom, not coming straight up. I know why he does it though, it enables him to handle more weight.
What the fuck... He doesn`t have limit?
Whats with the dumb comments? Are twenty year olds messed up? At 44 im watching Clarence, thats world class power. If people dont have something relevant to say, how about not speak?
5zazen
loool wanna be a fucking saint or what? you must be hella fun at parties
fuck, you really make this sport beautifull
Holy fuck dad.
that's the legendary green tank top, IM MIRIN'
Typa shit that makes u mad lol guys a monster
I was fine with your Olympic lifts, sure they’re unbelievable but that’s your thing. But now I see this bench at your body weight and I have to chock it up to unseen forces. Fantastic work
Clarence. You are truly an inspiration. I hope everything in your life is going well! I hope to start weightlifting again soon. Thanks again for the endless motivation!
Imagine going for a dead lift PB thinking you’re the man then Clarence sets up next to you and cleans and presses it 😂
Clarence, do you do any accessory movements for the snatch such as snatch balance or overhead squats?
I can do that to lol
Jk no I really can't
You are destroying your back
1:19
The blowoff valve from the hydraulic cylinders in his legs
Cheater
Pretty sure that was just him making noises with his mouth coming up but ok
@@fearlesscrusader007 issa joke
damn man you are the spotlight at the gym!
Keep killing it!
Ok seriously wtf did I just watch?! :O
Why the fuck wasn't Clarence in any of the X-Men movies?
Coz shit like that wouldn't do Clarence justice!
he d real Kyrptonian ass niggah
It wouldn't be fair to the bad guys
Clarence in your next q&a (or even in this comment) can you discuss your thoughts/feelings going on when you squat? You really use your hips/hamstrings/glutes so damn well and it's something I struggle with. Thanks in advance.
Unreal guy. Obscenely strong and powerful. Immense respect for such hard work
Some people say aliens don't exist than I see this and say yea right. Clarence is from mars his been lifting weights in a hyperbolic time chamber for 500 years than came to earth when he was one years old and was already squating 300 pounds.
Can you give a quick tip on how you progress on your lifts.
I mean assistance work or workout plan.
Your progression is insane!!!!!
Just the mainlifts or assistance work.
You're the man!!and vegan!!!!!!thumbs up
What a coincidence I also did 5 paused singles on back squat today.... but with 150kg 😐
Not everybody has the build to squat beyond 200 kg, but I'm sure you worked your way up there
Без пояса, полный присед! Вот это сила !!!
Hey Clarence sorry to bother you, but I was hoping you could share with us what did you do to alleviate the pain in your patellar tendon? I'm freaking losing my mind I don't know what to do... besides surgery of course.
I didn't do anything. I'm training through the pain like a dumb ass
clarence0 pls don't injure yourself m'lord.
clarence0 you mean like a bad ass lol. That's insane man, I can feel the pain even in an air squat. Thanks anyway man, much respect. love your vids.
Joseph Xavier First, you should go to a physical therapist or a sports doctor. But if you don't go, as I myself didn't, try lots of warmup, stretch after every session, and strengthen your hamstrings through exercises that don't cause much pain, like maybe RDLs.
You know it is nice when you see kids plays roles - doctors , soldiers , nurses etc ... So I play I am clarence - And as many filthy mortals I call it "training"
Another vegan athlete. The numbers are growing.
vegan ist Clarence isn't an athlete, he's a forklift
@TheStatistnr27 theirs actually more athletes who once changed their diet from meat to veganism who have improved their numbers and increased performance so your wrong here.
This is like watching a force of nature. I feel sorry for the bar and plates, they are the ones shaking when he steps up to the mark. Alan Thrall is getting rid of his atg squat due to no progress. I think he needs this guys contact details my god.
Would you consider making programs? Like make some money off it and do a little of online coaching?
You're too strong. Did you sacrifice to the devil for this kind of power?
If my gf would cheat on me with this guy. I wouldnt be mad... Look... I get it...