Dominate on the Mats: Enhance Your BJJ Skills with Yoga Techniques
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- Опубликовано: 29 сен 2024
- Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
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Follow along movement routine to move and feel better - improve your awareness of movement and apply it to any activity! Move from general to specific! Work on general movement before you get specific with your training like cycling, martial arts, tennis, running, basketball and so on. This Breathe and Flow yoga movement practice does not only help for jiu-jitsu (bjj) but of course for any other sport. Keep the body strong and mobile - let's go ✌️
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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*You need to move from general to specific. This general movement routine will help you improve at any specific activity/spot you do!*
Hello there, can you please tell me what kind is your mat??
Thanks and regards!
i am so grateful to have found your videos. not only am i moving better and have greater range of motion, i am more calm and relaxed during my day . Thank you !!!>.
It's so nice to see a movement/yoga teacher male on Instagram! We don't see as many. Great video, keep it up.
yoga w/tim?
Danke schön, this was soothing and challenging at the same time- exactly what the doctor ordered. You are talented and an excellent instructor.
This is a reaaaallly good selection of movements for general PT. I was already using about half of these in my yoga classes to balance out the repetitive movements of the practice. Cheers.
You are the best instructor...
This really helped! I am now a lot better at Raid: Shadow Legends
🤣🤣🤣
LOL
I play that too!
😂😂😂
You killed me 😂
really cool. different from yoga and very opening for all the joints and fascia
Hey Flow! This is by far one of my favorite routines to balance my training. I was wondering are there more of these general movement videos on your channel? If not, I would love some more videos in this style with some fresh movement! Thank you guys so much for the content!
great instructional video thank you for making this
Hey Flo! Great routine, you guys should do more of these type of videos, generic mobility practices are great for me as a Basketball player! As you said, it is great ti balance specific training and weight lifting sessions with generic movement practices. I would love to see more content like this!
I love you’re videos but do you have a daily routine that you do everyday like the most important movement for a good healthy body
Perfect for my active recovery day (since it’s raining and I don’t run in the rain unless I’m caught because I have to wear glasses)! Thank you🙏🏾
Great routine!
Flo this routine is really good one thx. Please keep posting new stuff.
That was awesome Flo! Thank you! I did it and now I feel all loose and groovy and ready to start my day!
One of the best routines.. it works & very relaxing afterwards 🤗🤗🤗 🇨🇦 merci & keep up the good work.
Thanks for the great content! Ankle mobility is much needed
Thank you Flo!
Love this style of video, it's already part of my morning routine
Flo, this is well wicked, great stretching ...once again..thanks to you 🤗
Hi i like the routines, but this is the fourth video i have seen, and the movements are very similar in all videos, but well, I will keep looking more in you channel, its just that I don't understand why so similiar greetings from Chile
Love the movement routines
Amazing! More workouts like this please! 🙏🏼
I lie these movement videos too. I like everything up guys do. You guys are high class.
!! good!! thnx!!! more pls
great routine! would love to see more
awesome !
Hello, really like the video and your style. Being new to these practices, my goal is to increase flexibility and gain power over time to also relief my back pain. Which of your various programs do you recommend, as I see several. Used to be a athlete but as getting old need to put that body back in shape. Thanks so much.
¡Te amo!
❤️
Crap. I just did a session and then this popped up next. Ok here we go round two why not?
How often should you train this routine in a week?
as often as you like 🙏
It was perfect, comfortable and a little bit hard,thaaaank uu
You are a beautiful man Flow, its nice watching you.
This is so great for climbing. Climbers should get to know you more!
Flow, you’re the best!
Just finished my morning run. This looks like a great flow, can't wait to do this for my evening practice. Thanks you guys are amazing. A group of friends and I are going through your 28 day challange. I got them turned onto your channel. They love it. Awesome teachers. 🙏
Nice! This workout released all the tension in my body I gathered over the weekend. Do it people! You will see what I’m talking about!
Amazing routine!!
Awesome just subbed, coming from mma background, so many injuries and operations, I’m stiff as golf club now, hope yoga will help me as do cycling now.👍
My shoulders felt so loose and great like never before!!!! I tend to hold tension in my neck and shoulder area and have occasional headaches that I feel are definitely connected. I have been practicing with both of you since the “lockdown” and feel SO blessed and grateful to have found you!!! Thank you both for what gifts you’ve given to so many ❤️Both of you with your constant gentle reassurances have made me feel so comforted and encouraged and this is exactly what the world so desperately needs right now.
I’ve been doing this video almost everyday since it was uploaded. One of the best videos out there.
I agree, this one is fantastic and very accessible for flexibility-challenged people like myself.
you're actually the first online teacher I resonate with! thank you for the love!
That felt amazing! I’m a 4th year Dentistry student, sitting so much. This was exactly what I needed. Thank you!
I am a bboy, I breakdance. I have been doing your routines since august this year. I definitely feel like I have evolved. I understand my body a lot more than I used to. I am really grateful for you and Breathe!
I always say that whatever sport a person practises, yoga should be in his schedule to improve concentration, flexibility, patience, selfcontrol.... Thanks Flo, again ✌🏼✌🏼
absolutely 🙏
200 000K subs, yeah!!!! congrats!
Its almost one month since I've started your yoga classes and I feel more alive and flexible. For many years I was training to build muscles and my body became stiff, especially hamstrings and lower back! Right now I can feel big diference so thank you so much!
Thanks a lot, Super Helpful - More of these are truly needed
So nice all details with movement 👍 just found your video and subscribed . thankyou for sharing your knowledge .
Just completed the 28 day Ignite and looking for a continued Yoga program. Any suggestions within your programs? Love the instruction, pace and overall focus.
Awesome... Feels great... Thnx... Liked n Subscribed... Am looking forward for more.
thank you for this video, fantastic! quick question -- 1. are you using rode wireless go? 2. if so, how are you able to keep the signal consistent when the box isn't facing the receiver? thank you so much
Kick-ass practice! While I can't do deadlifts anymore (low-back, unfortunately), the feeling in posterior chain at the end of all those bridges really reminded of that wonderful taxing sensation you get after repping out some heavier sets.
My Wing Chun has improved due to increased wrist flexibility. Danke sehr🙏
Thanks for another great class. Slightly unrelated point but where did you get those pants? Really like them. Thanks again.
I like the face that you always have a different Class to offer ..
I really enjoyed this Class thank you.
You inspire my life
I love opening my computer to find new workouts! I did this right after doing one of your more intense ones and it was perfect!
Thank you for the calming and challenging routine! It felt so invigorating as a BJJ athlete
Couldn’t do them all , arms are pretty weak ,but I know my limits , enjoyed it thanks 🙏
Hi mr.Mans how’s it going
Gosh, westerner need to understand that Buddha Statue is not for accessories, home decor, or whatever. Stop putting the statue on the ground that's very rude and disrespectful, put it on the table please. You'll never lay Jesus head statue on the ground just to make your decor look nice so why you threat other religions like it's just an accessories?
I really enjoyed this routine!
I'm new to the channel, first video I watched of yours and already subscribed 😀
I'll be doing this routine atleast 3 days a week, I work out on gymnastic rings so its perfect for the recovery days in between workout days!
This was exactly what I was looking for in terms of working on my spine and movement practice. Thank you for sharing this! 🙏
Flo, I cannot thank you and Bre enough for all the content you release. I started practicing your videos nearly a year ago to help manage stress while in grad school, and it has helped in more ways than I could have imagined! Speaking of general to specific sports, I can already feel the difference with snowboarding!
These exercises are very helpful for capoeira training !! Thank you a lot !! Namastê 🙏
Love your channel! Flo, would you be willing to share the type of mic you use?
Anyone else want to know where that Buddha to the left of Flo can be bought? Thanks for the epic content as always legends!
Thank you very much for your great posts they are very helpful!
Erstaunlich! I have been following your yoga routine and doing movement exercises on my own. I am so happy to find you make a video for movement since you make one of the best videos. Danke.
I feel proud that my body done every single thing you guided..❤️
I started my day with this exercise and I feel so good. Thank you. You are awesome!
Das war super und kommt jetzt zwei/drei Mal die Woche in meine Yogaroutine. Womit ich nur gar nicht klar komme, sind die Übungen, bei denen man nur auf den Armen stützt. Ich habe zwar auch meine Zweifel, ob ich sie von der Kraft her halten kann, aber mein Hauptproblem ist: kann es sein, dass meine Arme zu kurz sind? 😂😅 Ich kann mit geradem Rücken gerade so meine Handflächen gegen den Boden pressen, mich keinen Millimeter hochdrücken und dir nur staunend zuschauen ... 😆 Toller Kanal! Ich bleibe dran! 🙋🏼♀️
Flow, I can listen to your voice all day. It's so calming. Awesome job on this routine!
Wielange sollte man eigentlich Yoga generell machen pro Tag?
Thanks for your kindness!🙏
Thank you for this movements workout. I really appreciate your videos. They help me break out of my normal routine.
Thanks for existing you wonderful being ! ♥
Hey, thank you for another Flow another flow to my routines,cause this flow really work. I tried it after my lower body workout, and now a Feel so much better. Just thank you again because, you're best 😁
very strong practice ! Thank you so much!!! all the best!!!
You are amazing. It’s a pleassure to follow ur videos. 😊
Vielen Dank für den schönen Bewegungsfluß. Ich freue mich euch gefunden zu haben. Viel Erfolg weiterhin.
Hey Flow, my name is Danny and I also train jiu Jitsu ( seen 2004). I’ve got a question. I had surgery on my ACL in which they took a tendon out of my hamstring for the ACL reconstruction. Been having Rt hip pain pretty bad. I’ve done the ignite series and it’s feeling a little better. Do have any recommendations on a workout specific for this.
try my yoga for jiujitsu videos in the playlist. i am working on more mobility programs for early 2021, sorry nothing else i can provide right now besides the 10+ videos in yoga for jiujitsu 🙏
You seem like a nice couple and cool people, so I don't wanna sound like a lousy troll, However this is basically a Vinyasa flow just without naming the poses :)
Personally I find the term "movement" to generic and almost meaningless because of it's lack of borders.
Movement is often the term for people who associate Yoga or Vinyasa with spirituality, I think. It's a good video to target those people
This will help for Rugby! Movement is key
Looking out for those ankle and knee mobility videos. Have never been able to sit in Hero's pose. Thank you for all the content! You guys explain it well!
take a look at the yoga for jiujitsu playlist 🙏
Hi this was a great routine also for a climber, thank Flow !
This is one of my favorites of all your videos I have seen thus far. Thank you!
Hi Flo! Ich suche nach ner geeigneten Yoga-Hose die mir gefällt…
Welche hast du denn da an? 😅
Perfect as a study break as well🙌 Especially when studying at home🤓
Practicing combat sport for years, I forgot that kind of training. Thanks for that quality of content.
Using this for my General movement as a disc golfer and professional dancer/choreographer. really appreciate it all.
Unbelievably helpful in centering mind and body
Hoping to one day achieve an L-sit! Great video!
Love your lessons but too much talking on this one.
Sir tell me your present height increase height in yoga
No chance of 24:24 happening for me. Haha
Good! Keep going
Enjoyed it . Thankyou 🙏😌
21/7/23 The crawl with sit thru was my fav sequence ❤. I enjoyed these mobility drills this morning. Thanks Breathe 😌😺💙🙏🏾🙏🏾🙏🏾
He is my favorite yoga coach.
I absolutely LOVE the techniques, but above all, THE SPIRIT of this man.
Every yoga I have done until now was useful from physical point of view, with Breath & Flow there is also a mental soothing every time I engage in an exercise.
Namaste !
Hi all - love your yoga for BJJ! I'm wondering if you could make a video for shoulder health/opening especially related to BJJ. My shoulders are so incredibly tight that even the hint of kimora makes me scared. I've been doing shoulder opening exercises but would love to see what you come up with!
Flow I loved this class. Similar but very different from your usual videos. Found the cactus particularly challenging. Also loved the reach over in bridge. More “movement” videos please.