❤️5 நிமிடத்தில் full body workout செய்ய 10X10 room, இரண்டு 1 lit water bottle போதும் !!

#HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan
#medicalawareness || #healthawareness || #foods || #exercises
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

[@CROSSOFCHRISTCHURCH-dq2kj]

சார் நீங்கள் மக்கள் மனதில் வாழும் வாழ்த்தும் உயர்வான இடத்தில் உள்ள மருத்துவ நண்பர்

[@amarajaya8536]

எல்லாவற்றிலும் ஒரு கண்ணியம் உள்ளது வாழ்த்துக்கள்

[@kanagarajchellaiah6580]

மக்களின் நல்வாழ்வுக்காக உங்கள் பொன்னான நேரத்தை செலவு செய்து நீங்கள் செய்யும் இந்த சேவை மகத்தானது. நன்றி டாக்டர்.

[@lalitharaaghavan1933]

Thank you dr. Vazhga valamudan.

[@Sankar-yi4ge]

Arumai excellent sir.....

[@RevathiRevathi-ou4nj]

Excellent work thanks sir

[@selviganesan734]

Thank you sir,ungal sevaikku kodi nantri

[@krishipalappan7948]

மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏

[@pr5032]

Thank you so much Dr
Very easy to follow

[@anniephilips1549]

Fine Dr very nice tips Thank you

[@meenakshisundaramd4906]

Thank you sir. Very useful.

[@Sankar-yi4ge]

Thank you sir your soft sweet voice... Nice instruction admired very much👌

[@saraswathi3634]

ரொம்ப நன்றி sir🎉🎉🎉

[@chandramogan2546]

Well done Sir thanks 🙏

[@ranjanarasu1526]

Thank you very much doctor
God. God bless you

[@vtrsgowri]

Please continue with this good work sir..🙏. I've started doing the invaluable excercises along with you.. Thank you so much sir

[@User_Feb2]

Arumai arumai

[@shanthavaradan326]

😊 thankyousir valgavalamudan

[@sangamithiraiv3138]

vungal pani sirakka Vazhthukkal.U pallandu Nalamudan Valamudan Vazhga

[@virginiebidal5434]

Thank you very much Dr

[@edwardmohan7615]

Thanks very much sir 🙏🙏🙏

[@Joywithkidzzz]

❤ Thanks sir. Super. I try ...

[@satheeshkumargopanna5035]

Thank you soo much Doctor ❤

[@user-rb1ow6iv8b]

Thank you Dr. Great service 🙏🙏

[@bhavania7340]

Very interesting and useful exercise.thank you doctor.superb and awesome.👍👌✌️👏🎉🙏

[@rajeshwarik4995]

நன்றி ஐயா

[@sivakamesh8327]

I will do this excercise sir thank u sir

[@akashk1866]

Thank u dr

[@KumarJune]

Super sir thank you

[@anandhm1401]

Thank you so much Doctor ❤❤❤

[@natarajansubramaniyam3207]

Thanks Doctor for showing 5 minutes workout for maintaining good health. Looking forward for more such videos

[@JegatheeswariRangasamy]

Thank you Sir

[@GaneshKumar-co4fh]

Super sir you are great human being from god sir ❤❤🎉🎉

[@bashabhai919]

மிக சிறப்பு டாக்டர்

[@12stdcvmhss92]

Thank you Sir🙏🏻🙏🏻

[@vijisrinivasan8219]

Super super thanks sir.🙏

[@indudurai6115]

Thank you doctor

[@osmanbistro208]

Thank you Dr

[@kanchanat3071]

Thank you sit

[@chellaranim2515]

Thankyou doctor 🙏🙏🙏

[@sivarajanhalasyam2746]

You are great sir Dr. Karthekayan❤

[@jayaramsuganthi7578]

தெய்வம் காட்டும் வழி

[@ushahyundai]

Hi sir really you are super sir, like your way of teaching always.

[@manimegalan2546]

அருமை டாக்டர்..

[@suryaaselvaraj]

Thanks Doctor 🙏🙏🙏

[@shanthiarumugasamy1746]

Thank you Doctor
God bless you Sir 🙏✝️

[@Tn25news]

அருமை ஜயா

[@luxmivelu1839]

Thank you dear doctor

[@harinikrishnan4886]

Neenga oru sirandha Dr endru solvadhai Vida........neenga oru kadavul sir,🙏 everyday morning unga video parthutu than aduthe velai seiven sir.......very useful for everybody sir.....neenga siricha mugathoda sollikudukredhu migavum sirappu sir.....thank u sir.......🙏

[@sujathagovindarajan7068]

Very nice 👍

[@karthigamadhan9798]

வாழ்க வளமுடன்🙏 நன்றி நன்றி நன்றி🙏

[@amarajaya8536]

சூப்பர்

[@kasthurikasthuri5654]

அருமை சார்

[@jayashreerajagopalan5750]

Thankyou sir

[@kiruba.chitra468]

Super sir

[@alamelurraghunathan6146]

Thkyusir

[@shanmugamgnanasekaran9362]

Dear Doctor,
You are taking more efforts for our better life. Thank you very much Doctor ❤

[@sumathivishwanathan7404]

Super doctor

[@SureshRajendran-w9z]

Tq sir

[@ragavasuper]

மருத்துவத்தை விட, மனிதம் மட்டுமே மகத்தான விஷயம் என்று சான்றோர்கள் குறிப்பிடுவதை உங்கள் வாயிலாக நான் காண்கிறேன். எந்நாளும் தொடர்க.

[@sumathyi1705]

You are God's gift for us dr, but while lifting up my right hand is paining, but I like it dr. thank u so much.

[@sundars6773]

Thank you a lot for nice narration of light exercise to all aged people with dedication and involvement sir. You are simply noble personality among elite doctors.❤

[@Tamilpandian8345]

nice super

[@muthuvel2062]

super
👍👍👍💥💥💥💜♥️💜

[@geethamanickam6449]

Hello Sir.. Chance less sir your effort. Thank you so much sir

[@sugukr8505]

Doctor you look younger and slim compared to your past 3 years videos.🎉🎉🎉 greetings from Malaysia 🇲🇾

[@priyankapriyanka-gv4zx]

How many times do we have to do it?

[@geethaduraigeethadurai5183]

Sir 🙏exercise nu oru tenson ellama jolly ah erukkum pola neenga pantrathellam ladiesku handsla arms fat kuraikka oru vali solnga usampu leanaa erunthalum antha hand m2m apadi aaguthuea

[@ramathilagamthilagam5114]

Hapy doctor s day

[@AV47235]

God Bless you my son❤

[@ledrangolies7840]

After operation when do excersize.

[@dinakaranayyothiya5403]

நன் றி
டாக்டர்

[@sangamithiraiv3138]

❤🎉 manitha roobathil KADAVUL.

[@lvasagam]

Back pain per month 1000,+? Clarification please.

[@Manathai_Thotta_Samayal]

Thank you so much sir 🎉

[@subhashini184]

Sir, neenga pandra exercise surgery anavanga seiyalama, neel kita surgery panniruken, five months completed

[@user-gk6oi8oi8j]

1:29 thanks for saying like this sir ❤

[@umamaheshwari1214]

👍👌

[@RANGANATHANK-tq9hj]

❤🎉 நன்றி 😅

[@user-sb8rt6lc3w]

😊😊🫡🫡🤗🤗 God bless you

[@meenalkailas9704]

Vertigo உள்ளவர்கள் இவை செய்யலாமா?

[@BabuBabu-lj2tm]

சார் வணக்கம்.
எனக்கு 2 ஆண்டுகளாக பைல்ஸ் இருக்கிறது.
உணவு முறையில் தான் சரி செய்கிறேன்.
இந்த நிலையில் நான் சிறிது உடற்பயிற்சி செய்யலாமா சார்.
எந்த மாதிரியான உடற்பயிற்சிகள் செய்யலாம் சார்.
வயது 45.

[@geetharavi2529]

இன்னும் exercise irukku நெனச்சேன் Dr Sir

[@joydeva6385]

Now your video enlarges good

[@bharathijayaprakash7338]

Sir அரிசி சாப்பிடுற பழக்கம் உள்ளவர்களாக இருப்பின்....என்ன பக்க விளைவுகள் ஏற்படும். பாதிப்பா அ இதனால் ஏதும் பெரிதாக ஒன்றும் இராதா. காணொலி போடவும்.

[@luxmivelu1839]

ஆஹா.ஒரு நிமிஷம் மூன்றாம் பிறை கமலஹாசன் ஞாபகம் வந்துவிட்டது. சீனு

[@SARAVANANMAGESWARI]

🎉🎉🎉🎉🎉🎉

[@Poojitha.cPoojitha.C]

Sir. Neega ramba periya udavi

[@shivashankar6218]

Sir I am 78 years can i do this .

[@lakshmis455]

🎉🎉🎉🎉

[@geetharavi2529]

It's over Dr Sir

[@krishnamacharsr526]

Top takker the same

[@kumaravelkumaravel3181]

Over.60.age.seyyalama?

[@arounasubramaniyan2926]

Actually which five mins. excercise we hav to do daily sir? I hav a confusion which one is the best to follow daily. Kindly reply sir.

[@drkarthik]

Oh God... You didn't understand the concept... You have to do a variety of 5 minute exercises to activate different muscle groups of our body. So everyday do different 5 minute exercises

[@arounasubramaniyan2926]

Ok tnx sir

[@amarajaya8536]

எங்களுக்கு சொல்லி கொடுத்து நீங்கள் அழகா வந்து ட்டிங்க

[@user-nf4zo5bb2s]

தூக்கம்‌ நல்லா வருமா சார்

[@Sankar-yi4ge]

🙏😔

[@deborahjames5389]

Video picture is small doctor take picture big your photo also very faraway

[@A.mahalakshmi100]

சார் லேடீஸ் செய்யலாமா

[@sripsg3813]

பண்ணலாம்

[@DigitaldawnNO1]

Dr.
அந்த எலும்புக்கூடு எதற்கு ?

[@drkarthik]

அப்பப்போ explain பண்ண உதவும்

[@DigitaldawnNO1]

@@drkarthik super Dr