Ultimate Core Exercise part 3

[@thefusionmethod]

Really great lesson on the internal dynamics of the Systema forward and back rolling! Thanks for another inspired lesson!

[@kickfighterN1]

+Anton Simper thank you

[@lukecastillo3651]

I appreciate that you help people. Keep it up God bless

[@Guishan_Lingyou]

This is a great series of videos. Thank you for posting!

[@kickfighterN1]

+Paul Nichols, my pleasure, glad you enjoyed it

[@kickfighterN1]

Our new digital download is now available -- Combat Acrobatic Training (CAT) System, Ground Mobility Warm Up and Basic Skills: gumroad.com/l/xkUea

[@adrianoyorkshire]

I find all these moves amazing. Thanks for sharing. Cheers

[@kickfighterN1]

Enjoy:)

[@adrianoyorkshire]

I have, thanks.

[@mirisegal]

thank you, this is inspiring

[@kickfighterN1]

+Miri Segal welcome)

[@kappatil]

Tried it...really good!!
It does put some pressure on shoulder in case of hard surface though!

[@kickfighterN1]

+Kap_007 keep practicing-- it will get more natural even on hard surface

[@sammyguevara]

Dam good stuff check out mine let me know if you like it bro

[@kickfighterN1]

+sammy guevara good luck!