MEAL PREP W RI || 4 HEALTHY & DELICIOUS RECIPES FOR WEIGHT LOSS || RECIPES INCLUDED

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  • Опубликовано: 7 янв 2025

Комментарии • 70

  • @thabeautiful1
    @thabeautiful1 3 дня назад +13

    I love all the recipes! The bagel recipe was so creative, I never would have thought to make them like that. And the orzo salad looked so refreshing! I can't wait to try them all! Thank you for the recipes!

  • @tammylashe1019
    @tammylashe1019 2 дня назад +2

    Happy New Year!🙌🏾 Love these meal and dessert recipes.❤ Definitely plan on eating more healthy in 2025, so keep them videos coming Ri. I prefer getting meal prep videos on early Saturdays to grocery shop the ingredients and prep on Sundays. Thanks for all the healthy meal content.❤

  • @singinglady5723
    @singinglady5723 2 дня назад +5

    I love watching you cook! I think you missed your chef calling!! lol!

    • @stewartg7673
      @stewartg7673 2 дня назад +1

      I agree, as I’m watching it now

  • @jakins0792
    @jakins0792 2 дня назад

    I love all the recipes ! Saturday would be great so we can grocery shop and prep !

  • @aliciagriffin3882
    @aliciagriffin3882 2 дня назад +1

    Yayyy to meal preps again! Saturday please so we can grocery shop. Thanks Ri!

  • @KnaturallyKris
    @KnaturallyKris 3 дня назад +6

    Friday or early Saturday so I can shop on Sat and make it on Sunday but thanks for sharing!

    • @rianna_janis
      @rianna_janis  18 часов назад

      Perfect, it’ll be Saturday mornings!

  • @neishadev
    @neishadev 2 дня назад +2

    Ok…bagels from scratch! And that orzo salad looks delicious!!!

  • @shemeikabrock436
    @shemeikabrock436 2 дня назад +3

    Really great and easy recipes. I wanna make the bagels and the chocolate covered yogurt and fruit bites. Thanks ❤

  • @onaldie3840
    @onaldie3840 2 дня назад

    everything looks so good, thank you for sharinggg. 🥰& i think saturday uploads are best!

  • @sherriholcombe5428
    @sherriholcombe5428 День назад

    Love each of your recipes, they all looked amazing! I can't wait to try them...😊 Thanks for sharing. I look forward to your meal prep videos, so either day works for me ❤

  • @maitenarvaez3925
    @maitenarvaez3925 2 дня назад

    Early Saturday. I can’t wait to try these recipes, my little ones are going to devour these meals.❤😊

  • @victoriamilton1864
    @victoriamilton1864 3 дня назад +1

    Saturdays are great so that I can pick up the groceries and make on Sunday. The salmon was my favorite recipe.

  • @Anitaflowerbom
    @Anitaflowerbom 2 дня назад

    Everything look so delish. I feel so inspired. Saturday meal prep vids would be best for me😊

  • @balanced_v6021
    @balanced_v6021 15 часов назад

    I would prefer to get the meal prep videos on a Sunday! I am looking forward to trying out the Orzo Salad and the Chocolate Covered Berry Yogurt Clusters.

  • @xxraiinyxdazexx
    @xxraiinyxdazexx 2 дня назад

    Hey Ri!!! Idc what day it drops on, as long as we get one 😂 but saturdays preferably so I can shop. My fav, recipe was the orzo salad and the chocolate fruit clusters. I always love when you make those; I have yet to try them out for me and my babies. Can you do a healthy style flatbread? Oh and maybe a chicken soup with the orzo. As always your meal preps are lit! Thank you for sharing🫶🏾🫶🏾

  • @MsLLAC
    @MsLLAC 3 дня назад +1

    Happy New Year! I am going to try ALL of these recipes. I plan to do more cooking in 2025. Keep the ideas coming. I love your vlogs!

  • @Cherellelanee
    @Cherellelanee День назад

    I can't wait to make these! Especially the bagels! Yessss!

  • @lacindaturner4411
    @lacindaturner4411 2 дня назад

    Love all of these and I plan to try them!!
    Happy New Year!!🎉

  • @janiah.emaan1
    @janiah.emaan1 3 дня назад +1

    You look gorgeous, girl! Thanks so much for sharing your recipes. I really want to enjoy salmon, I’m too grown not to haha!🤣🤦🏾‍♀️ Maybe I haven’t been making it right lol!?
    I think Saturday would be great/ then Sunday would be the prep/cook day for the week!

  • @m.simpson4458
    @m.simpson4458 2 дня назад

    Rianna, you are a gem, really. Good at so many things and so giving of yourself and your time. I know you are waiting on God for some specific things (wink) but I hope that you continue to grow and expand yourself (emotionally, spiritually) and your talents (in service to all the people you are blessing). You absolutely Cannot go wrong with this as your focus during this season of your life. I promise! :)

  • @ddillard5731
    @ddillard5731 2 дня назад

    Happy Monday Ri! All recipes 😋and Saturday is best for me😊 Have a blessed week 🙏

  • @DailyDosesofDiamond
    @DailyDosesofDiamond 2 дня назад +1

    The bagels were my favorite part of this video and I don't have a meal prep system in place so the days were an issue for me I am also curious to check out the sweet chocolate treat

  • @Debra-g1q
    @Debra-g1q 3 дня назад +1

    Hey. I never use this but i seen people put plain greek yogurt in place of mayo in tuna salad. Tuna salad good on bagel too. I enjoyed watching vlog. Delucious recipes sis. ❤ Byeeee!!!

  • @newlyfe7718
    @newlyfe7718 2 дня назад +1

    Man!! All the recipes were good, it’s hard to choose one!!!!

  • @thetawanalynn
    @thetawanalynn 2 дня назад

    I would say Fridays so people have the weekend to plan out and shop. Thanks for the video!!!

  • @MARCIADAVIS428
    @MARCIADAVIS428 2 дня назад

    You snapped with this meal prep video!!!! Thank you soooo very much!!! I’m trying out everything!!

  • @JessicaS620
    @JessicaS620 2 дня назад +1

    Love ur recipes!

  • @Sitasbudgetingjourney
    @Sitasbudgetingjourney 2 дня назад +1

    Awesome recipes, I love them all.😊❤

  • @kesiachism2201
    @kesiachism2201 18 часов назад

    Friday or Saturday works for me, but I'll go to the store whenever for a good recipe 😊. The bagels and that orzo salad will be in my meal prep rotation next week! Thanks for the recipes 😊.

    • @rianna_janis
      @rianna_janis  18 часов назад +1

      Okay perfect! It’ll most likely be Saturday mornings! The bagels and the orzo were incredible , they will definitely be in my meal plan rotation going forward. I hope you enjoy them 🩷

  • @shanitawest63
    @shanitawest63 3 дня назад +4

    Favorite was the salmon recipe

  • @ellae4371
    @ellae4371 2 дня назад +1

    Alright! Making those bagels

  • @mycupofcocoa1125
    @mycupofcocoa1125 2 дня назад +1

    Everything is amazing! I feel bad tho I’m usually egging u on to make chocolate I hope ur stomach is ok with it. I love everything especially the orzo oh my adding the chicken flavor and cheese I’ve seen creamy versions too👍

  • @MelloneeKecia
    @MelloneeKecia 2 дня назад +1

    Happy New Year Beautiful People 🍾🥂🍾🥂🎊🎈🥳 everything looks so delicious 😋

  • @Cherellelanee
    @Cherellelanee День назад

    Saturday's for sure! Thanks girlie!

    • @rianna_janis
      @rianna_janis  18 часов назад

      You are so welcome! It’ll definitely be Saturday 😊

  • @tifanymack4587
    @tifanymack4587 День назад

    I love this! Thank you for helping us get right for 25!

    • @rianna_janis
      @rianna_janis  18 часов назад

      I got you, sis! Let’s get it! 💪

  • @bundlezandbeyond
    @bundlezandbeyond 4 часа назад

    The salmon and orzo salad❤❤❤

  • @zee5080
    @zee5080 2 дня назад +2

    Hi Ri would you be able to do Daniel Diet approved recipes for this month for the girlies who are observing the fast 🙏🏾❤️

    • @rianna_janis
      @rianna_janis  18 часов назад

      Hey hey! Yes, I already have 2 on my channel from last year but I’ll be putting out 2 Daniel fast meal preps this month. (One, January 11th and the other on January 17th)

  • @catslifestyle4156
    @catslifestyle4156 2 дня назад

    I was super excited about the bagel I’ve been wanting to make them for some time now

  • @brownskinbeauty.
    @brownskinbeauty. 3 дня назад +1

    The skin 😍😍😍 we see the improvement. Now I'm upset because I just bought Cinnamon Swirl bagels, never thought to make them from scratch. What size is your air fryer? I can only fit two pieces of meat in mine. Also can you link your glass meal prep bowls?

  • @jasmin6023
    @jasmin6023 3 дня назад +3

    I’m definitely going to try these recipes out. They look delicious. Also I don’t mind Saturday or Sunday is fine with me ❤

    • @rianna_janis
      @rianna_janis  18 часов назад

      I hope you love them! The meal preps will go live Saturday mornings!

  • @abzster
    @abzster 18 часов назад

    I prefer Saturday but whatever works for you, I'm gonna watch regardless lol
    and I love all the recipes minus the tuna lol (I'm not a tuna/tuna salad person)

  • @mamaslitterbug3071
    @mamaslitterbug3071 3 дня назад +1

    I would love it on Saturday and then I can try them on Sunday.

    • @rianna_janis
      @rianna_janis  18 часов назад

      I got you! Saturday it is 🩷

  • @nellynell1807
    @nellynell1807 2 дня назад +1

    Great recipes God Bless..😊

  • @TheLuvabledoll
    @TheLuvabledoll 2 дня назад

    Love the recipes!

  • @traceethompson3772
    @traceethompson3772 2 дня назад

    All the recipes look absolutely
    DELICI❤US 😋!! Thanks for sharing ❤.

  • @godsprecious6884
    @godsprecious6884 2 дня назад +3

    Saturday @all of them 😂😂😂😂

  • @robingandy1325
    @robingandy1325 2 дня назад +1

    Trying all of this! Thank you

  • @mariahwebb1123
    @mariahwebb1123 2 часа назад

    Saturday!

  • @refiloe_mosili
    @refiloe_mosili 2 дня назад +1

    Saturday love Saturday

  • @NotesWithAsh
    @NotesWithAsh День назад

    I just need to know the Macros if possible for the bagels. You did that girl. ❤️

  • @teekels9025
    @teekels9025 2 дня назад

    Saturday!!

    • @rianna_janis
      @rianna_janis  18 часов назад +1

      Yeah it will definitely be Saturday mornings! That’s the general consensus here lol

  • @shawncarter1767
    @shawncarter1767 День назад

    Ri, you should try boiled eggs in your tuna salad next time, it’s yummy.

    • @rianna_janis
      @rianna_janis  18 часов назад +1

      I love boiled eggs in my tuna, I didn’t have any 😭 I ran out of eggs AND relish lol

  • @AliciaTulk
    @AliciaTulk День назад

    any day but sunday, friday is when i meal prep

    • @rianna_janis
      @rianna_janis  18 часов назад

      Okay cool, it’ll probably be Saturday mornings!

  • @amberroyal9367
    @amberroyal9367 16 часов назад

    What was on the spring rolls carrots &

  • @SincerelyV_Ivana
    @SincerelyV_Ivana 2 дня назад

    HNY🎉❤

  • @jeimymelina2254
    @jeimymelina2254 День назад

    ❤❤❤

  • @whitneyasonia
    @whitneyasonia 2 дня назад

    Honestly any day I will make a grocery run real quick 😂

    • @rianna_janis
      @rianna_janis  18 часов назад

      lol you’re a real one! It’ll be Saturday mornings 😊