Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.
Great quote, made me remember: "Experience is a comb you get when you're peeled" Ringo Bonavena (died in 1976, who also said "Outside the ring, they're all pretty, but when they take out the bench, you're all alone")
Dude, he don't want to talk deep with Pat. Joe has spent his life on himself and his accomplishments. Pat gave his life to his country and its honor was his service and accomplishments. When you compare the two, Joe comes up lacking where it really counts, inside. But for what he does , Joe is great for translating to the brah culture.
Outskirts of Infinity Pat Mac was in delta force (CAG) he is the most elite of elite soldiers. He’s seen and done it all. Team 6 probably has nothing on what he’s done.
@@badgrfan1256 warmup is different for everyone . Someone who's working set is 35lb obv wouldn't warmup with 35lb ...more like 10lb... but someone who a working set would be like 80-100lb would find a 35lb kettle bell a fine warmup .
IAK2000 Eh It depends. I'm a believer that you're never too good to start with the 3 lb dumbbells, 12 pound olympic dumbbell handles, empty barbells or light kettlebells for warmup.
@@TheDoorspook11c I got to work alongside TITAN/L-3 folks as a 'terp (since ex SOF dudes like TMAC, and totally included more SMU-type vets doing PSD for this TITAN offshoot in Baja who had NO Spanish, just Farsi/Dari/Arabic/Pashtu/etc.. a lot more of these guys than one would think if youre a lowly civ like me) but I spent hours on the road as a trunk monkey & terp w/these guys, and they'd show me videos (this was a decade ago now) of Pat doing Glock AND tons of 1911 drills at crazy distances for sidearms! I couldn't believe it...*I had no clue he was a Green dude who'd done CNOS "cloak and dagger" stuff and still was, yet videos were out there of him running BCM and Troy prototpe AR uppers, especially cool to see him train up a bunch of, what are now called the Army AWG lol, on such crazy uniquely innovative drills for ALL these diff types of engagements all over the spectrum* You didn't miss him competing at a shoot, this guy will be 90 yrs old doing it all over the country, from what I understand. He's not "too cool school" or "too high speed" in mindset to stop doing events just for those who follow him I think.
Thanks for having this dude on, Pat saved my life 3 months ago & he helped me get through a horrible break up with a women that I was with for 4 years. Pat helped me realized there’s more to life then giving up. Thanks joe & thanks Pat for helping me.
CeNoTiX Gaming when you hunt deer you have to buy a tag to take certain animal. For example, if you have a buck tag you are allowed to kill one buck. If you have a buck tag and a doe tag, you can take one buck and one doe. You buy them in addition to a hunting license.
35:15 "I drink beer for recovery. That's a nightly ritual. I will not be able to function if I don't." - Pat McNamara 35:58 "My wife and I have a policy, every night is Saturday night, but every morning is Monday morning." - Pat McNamara
Yeah he wouldn't be able to function without it cause he'd have the shakes and would be hurting bad plus could possibly die from the alcohol withdrawal lmfao 😂😂😂 cool dude though
@@malicioustactics6846 I don't think or know that to be true!! Where or what have you read that speaks to his addiction to Alcohol?? I think that was yrs & yrs ago!!
@Jim The Boomer tldr towed jumper... static line hung in the plane he was jumping out of so he was being towed behind the plane with the line wrapped around his bicep and reserve chute thats why he had his bicep surgery... broke his ribs when he was slamming into the bottom of the plane over and over
The505Guys been there before , find something you’re passionate about and engage in something productive involving that thing you have passion for. Me , I’m passionate about anything with a motor in it, so I work on cars , race cars,dirt bikes and fund my passion by helping others with their hobbies.
The505Guys, with all due respect, fuck “find what you’re passionate about” right now. The odds of you being good enough to make that into a viable way of making a sustainable income is practically zero. Pat Mac has 22 years of experience in real world training and application. HOWEVER, Pat said it himself, the way to find meaning in your life is to go do something bigger than yourself. As Jordan Peterson says, go do something that makes your miserable existence worth the sacrifice that you’re making. I have found in my life that means going and doing important things for those around you and those that cannot do for themselves. That doesn’t mean huge things. It means important things. Things that improve a person’s life. Usually that means small things to you and I, but they are major things to those people. Do it quietly, with no desire to be paid or recognized for it, and I guarantee your life changes for the better.
I love how I get inspired by most guests on this podcast without having a connection with previously unknown individuals. A great addition to everyday life. Thanks Joe
Good comment, I get your drift cause many times I am inspired/influenced by Rogan guests. He has such a cool wide range too of guests. Best podcast online to me.
Joe, big respect on you channel man, im a 52 year old natural bodybuilder UK champion, I found Pat extremely interesting especially that he trains folks suffering with parkinsons as I also train my 76 year old farther who has Parkinsons disease. He struggles to walk now BUT when he carries heavy objects its like his mind forgets the parkinsons and he walks fine. Keep up the great work man and stay fit.
Joe: What do you do for recovery, cryotherapy? Sauna? You should get a sauna to your gym Pat: I drink beer for recovery, around 4. good, quality IPA, stouts, porters.
the thought of this connection for some reason never occurred to me. when i saw a clip up with pat mack my mouth fell open. now we need joe to go train with him and take a film crew. that would be incredible.
Joe’s podcasts are by far the best. He has it dialed-in man. His content is always so well balanced and interesting. I’m a Pat fan so this particular episode was an easy listen but I swear sometimes I look down at the minutes and realize I’ve been listening an hour plus. Thanks Pat for sharing your story. One day I’ll find a way to one of your classes.
Mac is the archetype alpha male. Could have this podcast double in length and there would still be a ton left to talk about. The work in East Germany.. or maybe just being a f'n bird watcher.. Need a Mac reload for sure
Really appreciate Pat's opening up about his struggles with depression. Stellar podcast. I highly recommend following him on social, and also his book, "SENTINEL".
“If I have a wall... or even a tree- there’s a lot you can do with that” LMAO meanwhile I’m walking around a gym like man this doesn’t stack up like Golds Gym in Venice not sure I’m gonna be able to get a good workout in today...
jquest43 “The kids nice” is speaking of yourself in the third person as “the kid”. Nice= I’m feeling good especially after some level of drugs or alcohol has been consumed. Translation- “I’m feeling nice, I’m feeling the right amount of drunk and high, I’m good right now, don’t need anything, just chillin”
i hit a raccoon, low-sided the bike, called a gal-pal with a japanese pickup truck to come get me & help me load up, because the headlamp was shattered on a moonless night. now that experience feels ridiculously weak...it was way cooler an hour and a half ago.
So after watching Pat Mac, Goggins, Jocko, and a number of other vets on JRE, it seems like the common theme is to avoid complacency. Every single one of them talks about avoiding complacency. Safe to say there is something to it.
I only managed to get 2 hours of sleep last night but I needed to be somewhere important today. Even though my brain was foggy and I felt physical pain from my lack of sleep, it doesn’t even come close to the challenges guys like this have been through. Instead of giving in to feeling like crap I went for a run and a bike ride instead and it helped me make it through the day. So inspirational.
Easily my favorite episode. Immediately went and followed Pat on other social sites. A badass that empowers others. Not badass to demean others. Totally dig it. Thanks Joe.
@@cmorlock123 all "SJW" arent rich theyre just nice people who care about others, wtf are you talking about?? the rich agenda is to dumb down society and not have people even know about social injustices and keep us working and producing.
Can you guys imagine that Pat is closer to 60 than 50. He's a bad man. Despite the years of very hard living, and SF is hard, he's still getting after it. That's some convicting stuff
Right? There's a lot of feminine. Shit guys are into these days. Reminds me of the 80's. It was like that back then too. Guys buying shirts in the women's section lol. I was only a kid, but I remember that shit. Instead of calling it what it was they called it androgynous lol. Riiiight.
Been on fire twice at work.. On a tuesday.. And worked the rest of the recovery period... I revoke my man card in the first 3 minutes of this when hes talking the jump story... My god this is a true badass. Dan Crenshaw would even say god damn
This podcast fired me up. I've been carrying cement blocks around the neighborhood and moving piles of rocks. Been bored with the gym but this makes sense and is practical.
I can see it, they really laid the makeup on the face of this reboot hellboy thicc... I'm hoping that the faithfulness to the source material though will save it.
Joe, I just want to thank you for having this guy on. You always bring on interesting people, and unlike other podcasters, I actually learn new stuff every time from your podcast sessions. Thank you!
I spent 20 years doing pc work at a desk and smoking and eating fast food every other day until I had a stroke ay age 38. Now I have quit smoking and fast food and have been working out to become my own style of body building, I have done this through 3 sets of broken ribs, hernia , inflamation of internal organs and I feel fantastic now. MORE POWER TO YOU BROTHER Love the pain for all th GAIN !!!
The fact that this dude has only been in his current form within the last 6-7 years gives me hope. I, myself, am trying to turn myself around after years of being mediocre. I'm seeing progress, and he's only encouraging me to continue. I WILL get to where I want to be
Wtf seriously? Dude I’m 3 minutes in and that’s practically all I wanted to hear... thanks for saving me 3 hours. If I have to listen to some guy talk about working out and recovering from injuries and stem cell replacement surgery again I’ll shoot myself.
@De Oppresso Libtard so we the people don't get to know what they do with our tax money. the technology, and medicine they research and advance but keep secret when we paid for it. You have to stop praising the military as Gods.
Unit guys don’t chirp about all times they saved the free world (literally). When they leave that command, all they get is a little cheap wooden plaque that says “Thanks”.
This by far is my favorite interview you’ve done. Pat is such a motivator in life and a great guy. Thank you for doing this one, it’s good to hear a little normal talk with the man. I love all the tactics and strength training, I also like to hear some life stories from Pat.
@@Steveuploads I'm totally serious, he's more motivating than anyone I've ever seen, and his fall from grace and rise back is interesting as hell. Plus you learn about working out, and how he's helped so many other people get their lives back in order.
This was one of his best pod casts. Not because Pat is a huge figure on social media but because this is two guys talking from the heart about life and from self experience. Thanks Joe and Pat for the viewing pleasure!
I have never heard of this man until now. I hope you find a way to deal with your demonds. Thank you for your service to your country. Hearing that you are helping people with Parkinson's Desease brought a tear to my eye. God bless you son. Keep doing what you are doing and you WILL find fullfillment... Cheers from NSW Australia...
Pat has been very influential in how we train ourselves and our students. He brings a physical game that is unrivaled. Glad he's getting the recognition he deserves.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
You know you're a badass, when you refer to your body as a, "Combat Chassis!"
Rah
It's a little cringy.
@@Prefury ur a fruit cake
I'm sporting a Netflix, pizza, couch chassis.
@@Hylonomus nah, hes fine. Every one that has been on shit is like this
"Experience is something you get shortly after you need it" -Pat Mac 2019
...great quote!
That is a very true statement. Learned that one the hard way about 100,000 times lol.
Legit
That's a bad ass quote!
Great quote, made me remember: "Experience is a comb you get when you're peeled" Ringo Bonavena (died in 1976, who also said "Outside the ring, they're all pretty, but when they take out the bench, you're all alone")
Please get Pat back on!!!
Get into his military career, he’s got some great stories! Barley touched the surface on this dude.
Dude, he don't want to talk deep with Pat. Joe has spent his life on himself and his accomplishments. Pat gave his life to his country and its honor was his service and accomplishments. When you compare the two, Joe comes up lacking where it really counts, inside.
But for what he does , Joe is great for translating to the brah culture.
If you want info on top-secret operations, ask SEAL Team 6.
The Spook Who Sat By The Door I just like to give ST6 a hard time
Rogan would’ve loved to ask about his military career but I guarantee McNamara didn’t want him to ask. Quiet pro.
Outskirts of Infinity Pat Mac was in delta force (CAG) he is the most elite of elite soldiers. He’s seen and done it all.
Team 6 probably has nothing on what he’s done.
This guy's voice has its own beard.
Which also has its own beard. His body is the original man body that we've lost.
Joe says I warm up with 35lbs???? dude come on thats not a warm up thats getting dudes injured is what that is. start out with low weights not 40 lbs
@@badgrfan1256 warmup is different for everyone . Someone who's working set is 35lb obv wouldn't warmup with 35lb ...more like 10lb... but someone who a working set would be like 80-100lb would find a 35lb kettle bell a fine warmup .
IAK2000 Eh It depends. I'm a believer that you're never too good to start with the 3 lb dumbbells, 12 pound olympic dumbbell handles, empty barbells or light kettlebells for warmup.
Operator AF
Props to Pat for being so open and honest about his depression and self medication. We need more strong men like him being honest about this stuff.
He says it and its a good thing.
Normal guys say it are 'pussies' 'attention seeking' and 'manning up'
@@captain_cuddles that's why we need more
This sort of state is naturally in people. It takes effort to realize and get out of.
When you are so prepared you wear curtain camo.
henrique pocaterra 🤣🤣🤣🤣
😂😂
worst shirts. the fuck, Pat?
It was not an accident
Lmao amazing
Joe: What do you do for recovery? Saunas, ice bath-?
Pat: Beer.
This dude is the dudiest dude of all the dudes
john lewis Beer, Cigars and Dip 💪🏻🇺🇸🇺🇸
Such a real answer. He and his wife sound fun.
That's not how the conversation went but ok
@@meepmeep3634 pretty sure it was
Meep Meep except, it was
He sounds like he constantly got that burp u get from chugging beer
lol im hallucinating him burping because of your comment hahahahha for real
It’s weird how accurate this is.
Lmaoooooo funny thing is i wrote this before i got to the part where he talks about drinking beer every night
......or sniffing coke.
Lol he reminds me of Macho Man Randy Savage. Ohhhhh yeahhhhhh brother!
I watched pat mac win the army marksman competition in 2005 at fort benning Georgia. Pure badass
Goddamn I was at Benning then! I missed that shit?
@@TheDoorspook11c I got to work alongside TITAN/L-3 folks as a 'terp (since ex SOF dudes like TMAC, and totally included more SMU-type vets doing PSD for this TITAN offshoot in Baja who had NO Spanish, just Farsi/Dari/Arabic/Pashtu/etc.. a lot more of these guys than one would think if youre a lowly civ like me) but I spent hours on the road as a trunk monkey & terp w/these guys, and they'd show me videos (this was a decade ago now) of Pat doing Glock AND tons of 1911 drills at crazy distances for sidearms! I couldn't believe it...*I had no clue he was a Green dude who'd done CNOS "cloak and dagger" stuff and still was, yet videos were out there of him running BCM and Troy prototpe AR uppers, especially cool to see him train up a bunch of, what are now called the Army AWG lol, on such crazy uniquely innovative drills for ALL these diff types of engagements all over the spectrum* You didn't miss him competing at a shoot, this guy will be 90 yrs old doing it all over the country, from what I understand. He's not "too cool school" or "too high speed" in mindset to stop doing events just for those who follow him I think.
Yeah. Those aren't easy to even qualify for. I shot one year in the Marines Eastern Matches, and if you're pulling out a Dub, you're legit
Top 10% even
Thanks for having this dude on, Pat saved my life 3 months ago & he helped me get through a horrible break up with a women that I was with for 4 years. Pat helped me realized there’s more to life then giving up. Thanks joe & thanks Pat for helping me.
Plenty of fish in the sea, bro. Been there myself and they aren't worth the heartache....more like a headache.
There is many fish in the sea
Pats advice has changed my life, lifestyle and way of thinking twice, hes a solid dude with a real interest in his students wellness.
America First blow me
Alex Dunstan thank you, exactly :)
Pat " every night is Saturday night, every morning is Monday morning" McNamara
Get you some!
brilliant
Love that quote
Monday is bad enough once a week. I’m living like Groundhog Day over here 😑
At 42:56, I like the way he just let's the guy talk and Express himself 100% uninterrupted. Sets Joe apart from just about everyone else........
Jocko has it down pat.
You fill your deer tag this year?
Yep..
Bow?
No... dirt bike
😂
Greatest comment of all time. Epic Dan Means.
Ahhh the smell of a good roadkill ;-)
Whats a deer tag?
CeNoTiX Gaming when you hunt deer you have to buy a tag to take certain animal. For example, if you have a buck tag you are allowed to kill one buck. If you have a buck tag and a doe tag, you can take one buck and one doe. You buy them in addition to a hunting license.
35:15 "I drink beer for recovery. That's a nightly ritual. I will not be able to function if I don't." - Pat McNamara
35:58 "My wife and I have a policy, every night is Saturday night, but every morning is Monday morning." - Pat McNamara
Yeah he wouldn't be able to function without it cause he'd have the shakes and would be hurting bad plus could possibly die from the alcohol withdrawal lmfao 😂😂😂 cool dude though
@@malicioustactics6846 I don't think or know that to be true!! Where or what have you read that speaks to his addiction to Alcohol?? I think that was yrs & yrs ago!!
@@malicioustactics6846 alcohol still safer than zoloft.
@Rvg why is regular drinking a problem? it's a medication for some people.
@@dylanc760 facts
Pat Mac. I was your Medic when you had your parachute accident. FAMC
@Jim The Boomer Explained rather thoroughly in Jocko Podcast episode 223.
@Jim The Boomer tldr towed jumper... static line hung in the plane he was jumping out of so he was being towed behind the plane with the line wrapped around his bicep and reserve chute thats why he had his bicep surgery... broke his ribs when he was slamming into the bottom of the plane over and over
daniel dunn sickkkk
Get keanu reeves on the podcast!!
TOM CRUISE
CHARLIE SHEEN
@@scottbarkley496 No chance Rogan is Blacklisted from them scientology freaks
do a podcast yourself and get him on yourself. xD
Donald Trump
Guys like this always makes me wonder WTF am I doing with my life?
Tell me about it.
The505Guys whatever it is you want in life! Get after it.
The505Guys been there before , find something you’re passionate about and engage in something productive involving that thing you have passion for.
Me , I’m passionate about anything with a motor in it, so I work on cars , race cars,dirt bikes and fund my passion by helping others with their hobbies.
@The505Guys just realized a few weeks ago im passionate about skateboarding. Just try anything your intrested in. Anything
The505Guys, with all due respect, fuck “find what you’re passionate about” right now. The odds of you being good enough to make that into a viable way of making a sustainable income is practically zero. Pat Mac has 22 years of experience in real world training and application.
HOWEVER, Pat said it himself, the way to find meaning in your life is to go do something bigger than yourself.
As Jordan Peterson says, go do something that makes your miserable existence worth the sacrifice that you’re making.
I have found in my life that means going and doing important things for those around you and those that cannot do for themselves.
That doesn’t mean huge things. It means important things. Things that improve a person’s life. Usually that means small things to you and I, but they are major things to those people.
Do it quietly, with no desire to be paid or recognized for it, and I guarantee your life changes for the better.
I love how I get inspired by most guests on this podcast without having a connection with previously unknown individuals. A great addition to everyday life. Thanks Joe
inspired or influenced
Good comment, I get your drift cause many times I am inspired/influenced by Rogan guests. He has such a cool wide range too of guests. Best podcast online to me.
I feel the same way. It’s also cool to see that same dynamic play out between Joe & his guests. The positivity is quite contagious.
Absolutely
Fell the same man
Watching this podcast has increased my testosterone by 6%.......probably.
how do you know? ball test?
Increased mine by 30% Kamaru Usman told me so.
allegedly
dicks hanging lower than the balls YA KNOW WHAT IM SAYIN
10% yesss positive energy in the gym
Seen a lot of bicep tears over the years from static line jumping; it's nasty stuff.
Really? Do you think it is caused by the same thing generally?
Agree. The worst is being a towed jumper. Thank god I never experienced that.
Who asked you? Don’t you have a gun review you should be doing?
My recruiter had it happen to him
seamus cochrane ha
I love how he bases everything he does in life on whether he can still kick someone’s ass after hahaa!
Right! Funny as fuck
"Hardwork sucks and not everyone is cut out for it."
Not everyone can buy anabolic steroids either
alex Debroux I bet you’re fat
alex Debroux says the jealous guy who will never get his fat a#$ of the couch. We all know where this is coming from.
@@alexd4566 You can pretty easily but I'll bet you'll still be stuck on the couch even with steroids.
I've lost 50 lbs in the last year becaue of your podcast Joe! These are the most motivating podcasts.
Live like the animal you are!
Congratulations brother!! Your tribe celebrates you dog.
Now. Do more
thats super gay...like...really...lmao
Bro I was laughing so hard when I read your reply, this is why I read RUclips comments. 10/10 roasting the chicken one turn at a time hahahaha
Pat Mac is the embodiment of the saying: "Rub some dirt on it, everything stops bleeding eventually."
Youth football coach’s go to saying
hahahaha thx, thats so badass and original! damn!
I'm so glad Pat mentioned the rock steady boxing for people suffering from parkinson's. They're doing great things for people
I like this guy. Hearing "motion is lotion" was exactly the kick in the ass I needed to do naked karate.
Show me that split kick, chief
Like at the beginning of Die Hard 2?!
Joe, big respect on you channel man, im a 52 year old natural bodybuilder UK champion, I found Pat extremely interesting especially that he trains folks suffering with parkinsons as I also train my 76 year old farther who has Parkinsons disease.
He struggles to walk now BUT when he carries heavy objects its like his mind forgets the parkinsons and he walks fine. Keep up the great work man and stay fit.
“Every night is Saturday night, every morning is Monday morning.”
Pat MacNarma is the dude that James Hetfield is trying to look like
a r Pat Mac wants to be Hetfield ... and maybe .. vice versa .... ;-)
imagine pats voice on james
😂😂😂😂
4 sho
Who is Pat MacNarma?
This dude is the coolest. Underrated underappreciated American Badass
I get a hint of bullshit but badass nonetheless.
@@jayduby5330
You are that guy
Who goes to a party
And leaves a turd on the carpet
@@APEX-qv7rm You are that guy who speaks in haiku? Also it's not a party till someone shits on the carpet.
@@jayduby5330
I am Canadian
You do not want me
Going all out savage on you
I can do serious evil with a hockey stick
Not sure if he is going to burp, cry or throw up. Either way, he is a total badass!!!
3rd Street Pictures Hahahaha exactly what I thought
I'm convinced pat has a hiatal hernia
Artur Vandalay Cocaine
LMFAOOOAOAOFOFA
Just pissed myself
I was diagnosed with Parkinson’s at 30. I started kick boxing at 42 and I feel awesome
Joe: What do you do for recovery, cryotherapy? Sauna? You should get a sauna to your gym
Pat: I drink beer for recovery, around 4. good, quality IPA, stouts, porters.
what's krioteraphy?
fengkorberfer i think he meant cryotherapy
fengkorberfer “cryotherapy”
I recover twice that good every day and rarely work out.... but im motivated now
@@fengkorberfer cryotherapy lol
Pat Mac is a beast of a human being. I always hoped he'd be on the podcast but never though he would make it on.
the thought of this connection for some reason never occurred to me. when i saw a clip up with pat mack my mouth fell open. now we need joe to go train with him and take a film crew. that would be incredible.
Right?! I've been waiting to hear this guy in a long form discussion. His clips are great but I like seeing him being able to elaborate.
Joe’s podcasts are by far the best. He has it dialed-in man. His content is always so well balanced and interesting. I’m a Pat fan so this particular episode was an easy listen but I swear sometimes I look down at the minutes and realize I’ve been listening an hour plus. Thanks Pat for sharing your story. One day I’ll find a way to one of your classes.
If a grizzly bear could speak this is what it would sound like
The bears have started carrying Pat spray.
Any of you guys know where I can score some crack?
Eric Burgan
Gayyyyyyyyy....
@@cba000abc000 fuck you
Its Jocko Willink and Randy Savage morphed together lol
Randy Savage is now in Hell
Giving voice lessons to Satan
Jocko "Pat "snap into a slim jim" Mcnamara" Willink
Jake Jochim or Seth feroces list brother lol
Jocko, lol
One of the most genuine coolest dudes on the planet
It was my first time hearing of Pat, and I immediately liked him from the start. Great guest. Thanks Joe.
Hands down one of my favorite JRE podcasts! Travis Haley next!
That would be sick.
YESSSSSS
Hopefully Pat Mac goes on Jocko's podcast later on too. Would like to see Haley and Jocko talk as well
Hell yeah Haley
Mac is the archetype alpha male. Could have this podcast double in length and there would still be a ton left to talk about. The work in East Germany.. or maybe just being a f'n bird watcher.. Need a Mac reload for sure
Seriously - him talking about stalking a bird for 3 days just to get a photo is awesome.
yeah get pat to talk about birds and fly fishing
Mac Reload 💯
I'm not saying Pat's tough, but his beard has 6 confirmed kills.
Another classic very nice
@@606danco Thanks man. I'm just trying to get a funny thread started about how tough Pat's beard is.
Jo Po yeah its a bullet proof beard
Pat's beard concealed carries a beltfed.
@@JimmySilverFoot Pat's beard has won 3 fights by submission.
When Chuck Norris is scared and looks at the monster in his closet. It's Pat McNamara staring back at him.
Sarron 7 Damn right!
Chuck Norris uses this guy as resistance training who are you kidding? Lol. Keeps norris on his toes
And all these years I thought it was Larry King
Fuck yeah
Really appreciate Pat's opening up about his struggles with depression. Stellar podcast. I highly recommend following him on social, and also his book, "SENTINEL".
“If I have a wall... or even a tree- there’s a lot you can do with that” LMAO
meanwhile I’m walking around a gym like man this doesn’t stack up like Golds Gym in Venice not sure I’m gonna be able to get a good workout in today...
I lift heavy weights
Using my mental powers
While laying on the couch all day
Oggy Oggy his name says it all
Trump says the same. Lmao
jquest43 “The kids nice” is speaking of yourself in the third person as “the kid”. Nice= I’m feeling good especially after some level of drugs or alcohol has been consumed. Translation- “I’m feeling nice, I’m feeling the right amount of drunk and high, I’m good right now, don’t need anything, just chillin”
The Kids Nice no,your conjecture us just that,conjecture.
Made up on the spot
Not many people can say they T-boned a deer on a dirt bike.
And then went on into work afterwards!
i hit a raccoon, low-sided the bike, called a gal-pal with a japanese pickup truck to come get me & help me load up, because the headlamp was shattered on a moonless night. now that experience feels ridiculously weak...it was way cooler an hour and a half ago.
I hit a fully grown black bear with a little Honda civic at 65mph.. still not quite like a deer on a dirt bike, but close. Haha.
I T-boned a cow on a 50cc scooter. Fuck man that hurt. I hit it at about 35mph
@@brianmcdonald3488 was that in England lol or rural America?
So after watching Pat Mac, Goggins, Jocko, and a number of other vets on JRE, it seems like the common theme is to avoid complacency. Every single one of them talks about avoiding complacency. Safe to say there is something to it.
"Every night is Saturday night, but every morning is Monday morning."- Pat McNamura
At the same time it’s not Sunday tomorrow and you know it.
“It’s called fitness not brokenness”
That’s Awesome!!!!
I only managed to get 2 hours of sleep last night but I needed to be somewhere important today. Even though my brain was foggy and I felt physical pain from my lack of sleep, it doesn’t even come close to the challenges guys like this have been through. Instead of giving in to feeling like crap I went for a run and a bike ride instead and it helped me make it through the day. So inspirational.
Did you forget to ask him about his time in Metallica?
I seriously thought it was the metallica guy lmao
Lmao for a second I was like really?
James Hetfield, Joe had him on the podcast a while back
hahahaaha damn this was funny
@@larzpric377 hahah thought your name was Lars Ulrich for a second when I glanced lmao
"I drink beer for recovery." Shit, and here I've been using it as a pre-workout.
I've been using it as a pre-workout as well! All my life. Someday I'll be able to squeeze a workout in too...
23:11 that synchronized "cling" sound was very strangely satisfying
Fabian Mango I noticed the same thing lol!
Easily my favorite episode. Immediately went and followed Pat on other social sites. A badass that empowers others. Not badass to demean others. Totally dig it. Thanks Joe.
"Rediscover and rebrand myself", that was as real and motivating as it gets, thank you Pat!
I bet most of the dislikes are bench pressers and concentration curl warriors.
BigSig Why change a formula that works? Bench press are a must for bodybuilders or anyone who wants to build some muscles.
@@fayguled900 why are they a must?
Ethan Porter football and shotput :)
and anti gunners
@Cat Dog True. But it's a tried and true technique. Don't be over reliant on it, but don't count it out either.
All these comments about how hard core Pat is. Everything he does is just Basic Dude Stuff.
@Michael G if you follow Pat. you'll know.
This is no basic dude bro haha - he’s a beast
@@austinbrady4080 It's a joke...
Cody -I’m fully aware, it’s a comment not an attack. Relax
Those who know... Know
This guy should be the main character for Red Dead Redemption 3...
Critical Defense now that’s funny
Pat would get them to Tahiti.
@@JonnyChapelow 😂😂😂
good ear wow
Lmfaooooo
So inspirational Im 65 and yesterdays warrior, a shooter and need to power up man -thank you!
Wtf pat mac on jre! Burn it down! Rock n roll!
GAS IT UP AND BURN IT DOWN BABY
🤜🏿👊🏿🤛🏿
Probably should have rehearsed this.
HELL YAH BLAZE OPS GET YOU SOMEEE
can't believe he's on here, so stoked
Pat's so Badass his thoughts are uttered in burst fire...
Its called hypo-indigestion. Probably because he has pancreatic cancer...
@@SmithCommaBenjamin years and years and years of swallowing Copenhagen.
"Every night is Saturday night and every morning is Monday morning" I fucking love it
this guy has more testosterone in his left nut than the entire social justice warrior clan
lol.
SJW’s don’t have testosterone
whats wrong with fighting for social justice for less privileged people than you? sounds like youre just a self centered asshole.
zach, because they don't. They're tools for very rich people with an agenda.
@@cmorlock123 all "SJW" arent rich theyre just nice people who care about others, wtf are you talking about?? the rich agenda is to dumb down society and not have people even know about social injustices and keep us working and producing.
-Joe "Can you burp a little closer to the mic?"
lol :)
Can you guys imagine that Pat is closer to 60 than 50. He's a bad man. Despite the years of very hard living, and SF is hard, he's still getting after it. That's some convicting stuff
Pat Sleeps with a Pillow under His Sidearm.
AMazing.
@@1prozzak6616 UhMAZn' *
Pat's sidearm sleeps with Pat under its pillow.
He's in insane shape to be 54 years old. Watched some of his workouts and he moves like a 27 year old athlete.
Called steroids....
@YeastyGeorge aaaaand I'm hard.
YeastyGeorge Dude, shut the fuck up.
@@TheGsquad697
Maybe it is and then maybe it is not. Hard to call. He clearly has good genetics and works at it. He puts in a lot of hard work.
@YeastyGeorge dude are you ok
Working in EMS I can tell you, 200lbs and 200lbs of dead weight is different
The media and current social climate makes me really appreciate Pat and his masculinity..
Eat Meat
Go running
Lift heavy shit
Read a Book ...Fuck a Bitch
Be a Savage ...Not a Cabbage
Preach
@@APEX-qv7rm truth amen
Right? There's a lot of feminine. Shit guys are into these days. Reminds me of the 80's. It was like that back then too. Guys buying shirts in the women's section lol. I was only a kid, but I remember that shit. Instead of calling it what it was they called it androgynous lol. Riiiight.
Pat "got towed by a plane and won" McNamara. One tough dude.
Been on fire twice at work.. On a tuesday.. And worked the rest of the recovery period... I revoke my man card in the first 3 minutes of this when hes talking the jump story... My god this is a true badass. Dan Crenshaw would even say god damn
This podcast fired me up. I've been carrying cement blocks around the neighborhood and moving piles of rocks. Been bored with the gym but this makes sense and is practical.
Please have pat and jocko on the same podcast.
Too much testosterone on one podcast
The banter between them would be epic.
Throw goggins in for the fuck of it
Too many alphas
Yes
This guy has a functional shovel on his chin
E -Tool
just watched a 6 minute or so in range tv interview and then this pops up and now I've got a pat mac playlist to hit i can't get enough of this dude.
"I'm not gonna fall into a rut of complacent adaptation"
Goddamn right!
They should have gotten that man to play Hellboy. And this was an awesome show.
I can see it, they really laid the makeup on the face of this reboot hellboy thicc... I'm hoping that the faithfulness to the source material though will save it.
More like they should get him to play Wolverine. Old man or not, he will get it done.
Most definitely
Wolvahellboy!
Joe, I just want to thank you for having this guy on. You always bring on interesting people, and unlike other podcasters, I actually learn new stuff every time from your podcast sessions.
Thank you!
If you guys wanna see Pat back in his Delta days, look up “US special forces training video.” He has the black shades, black shirt, and 1911
Link?
Search ‘BCM gunfighter pat McNamara’. That video sold me a rifle .
ruclips.net/video/hOliF5FoAA8/видео.html
Paelorian ruclips.net/video/UEGxnel1xBs/видео.html
I spent 20 years doing pc work at a desk and smoking and eating fast food every other day until I had a stroke ay age 38. Now I have quit smoking and fast food and have been working out to become my own style of body building, I have done this through 3 sets of broken ribs, hernia , inflamation of internal organs and I feel fantastic now. MORE POWER TO YOU BROTHER Love the pain for all th GAIN !!!
Great work brother! Stay motivated, stay away from the smokes and fast food, and keep up your training!! Inspiring comment.
Thank you
Good for you man. Working on quitting smoking myself.
@@donjohnson5172
For 42 years
I have been thinking
About quiting smokes
@@donjohnson5172 I used a vaping modkit for 6 months to break the 20yr habbit. (vape pens dont work)
"As the agent in charge of your own protection detail, get you some!"
"Rock an' Roll!"
#makeithabitual
“Aaaaaas the agent” **
Pat looks like a dude who owns dudes who own strip clubs.
Oh god 😂😂😂😂😂
He prolly does
Lol
Guro Jerome Teague hahaha
Hahah
Why am I imaging DDP, Joey Diaz, and this guy..in a single podcast... Epic voice knowledge bombs..
Joe since you’re having a lot of special operations guys on you should get Tu Lam from Ronin Tactics! amazing dude!
DJ i second this
I concur.
this dude is so alpha he makes Joe look effeminate.
Joe is effeminate
You ever see any video clips
Of Joe when he was on that stupid TV show ?
A Comedy ..back when he was in his 20's
APE X what's Jos sexual orientation?
APE X was that intended to have a hip hop rhythm?
@@danielplainview1
I am a poet for 42 years
Its now one of my super power
Deep soul pain bleeding creatively insane
Ok ?
@@danielplainview1
What I wrote
Is all 100% True
My fucked up life is
A source of poetic madness
Pat's beard has every Swiss army knife attachment.
@@johndong7524 His comments are a hell of a lot more thoughtful and entertaining than yours. You just sound like a rude asshole
John Dong what in the heck are you talking about? That was witty as hell.
Just went through a whole gym sesh listening to this podcast, kept me going and motivated
Pat is the real life sexual tyrannosaurus.
He can't reach his dick?
@De Oppresso Libtard DOL brother
@De Oppresso Libtard yeah youll be first in line i bet
You seen his wife? She’s like the chick from game of thrones. Dude got game.
walperstyle she’s ripped like a dude. Not sexy
"Picograms, have Pat McNamara in their system."
Seems like you don't know what a picogram is... it is a nano measurement of weight. Like tiny gram...
@@CR604 it's a joke, and a funny one.
😂😂😂
I wonder where this dude was born/raised?
The fact that this dude has only been in his current form within the last 6-7 years gives me hope. I, myself, am trying to turn myself around after years of being mediocre. I'm seeing progress, and he's only encouraging me to continue. I WILL get to where I want to be
Normally joe sounds super macho but Pat's voice makes him sound like a little kid lol
Joe doesn't even have a deep voice though
Should've asked him about his military career and all that good stuff, but great podcast!
Retired Delta Force. The end.
save it for the jocko podcast!
Wtf seriously? Dude I’m 3 minutes in and that’s practically all I wanted to hear... thanks for saving me 3 hours. If I have to listen to some guy talk about working out and recovering from injuries and stem cell replacement surgery again I’ll shoot myself.
@De Oppresso Libtard so we the people don't get to know what they do with our tax money. the technology, and medicine they research and advance but keep secret when we paid for it. You have to stop praising the military as Gods.
Unit guys don’t chirp about all times they saved the free world (literally). When they leave that command, all they get is a little cheap wooden plaque that says “Thanks”.
This by far is my favorite interview you’ve done. Pat is such a motivator in life and a great guy. Thank you for doing this one, it’s good to hear a little normal talk with the man. I love all the tactics and strength training, I also like to hear some life stories from Pat.
This is one of the best podcast episodes I've ever listened too. So much inspiration here.
BetweenTheLyons you are having a laugh 😆.. the best ?
Russian bot
@@Steveuploads I'm totally serious, he's more motivating than anyone I've ever seen, and his fall from grace and rise back is interesting as hell. Plus you learn about working out, and how he's helped so many other people get their lives back in order.
This was one of his best pod casts. Not because Pat is a huge figure on social media but because this is two guys talking from the heart about life and from self experience. Thanks Joe and Pat for the viewing pleasure!
Richard Johnstone Yep .. roger that :-)
Oh shit. Joe Rogan finally meets someone he can't out "bruh" !
47:09 the formula for overcoming depression and almost defeat. I love what he said!
Up with this comment
I have never heard of this man until now.
I hope you find a way to deal with your demonds. Thank you for your service to your country.
Hearing that you are helping people with Parkinson's Desease brought a tear to my eye.
God bless you son. Keep doing what you are doing and you WILL find fullfillment...
Cheers from NSW Australia...
Pat has been very influential in how we train ourselves and our students. He brings a physical game that is unrivaled. Glad he's getting the recognition he deserves.
Pat McNamara the only man Chuck Norris makes memes about
Chuck Norris
Was the first man
To ever pop a beer cap
With the tip of his big dick
As 99 Ninjas were trying to kill him
Pat McNamara is literally the old guy who "kind of" understands the internet....