THE COSSACK SQUAT CHALLENGE

How mobile are you? Join the challenge and see how far you make it! The Cossack squat is one the hardest but most effective movements out there so we have devised a challenge to help you master the movement. 15 days, 15 different variations increasing in difficulty each day. How long will you last? Don't move onto the next day until you've mastered each movement. New video released every day.
Benefits? Increased mobility and flexibility in hips/quads/hamstrings/glutes and ankles
Who? Anyone who wants to test and improve their mobility
No sign up required but let us see your progress! Upload your videos and use #IFCOSSACKSQUAT
#THEMOBILITYPROJECT
#THEINNERFIGHTMOBILITYCHALLENGE