How To Reframe Traumatic Memories| Rewire Brain After Trauma
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- Опубликовано: 19 авг 2024
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We have cognitive learning, Q & A's and Group Coaching.
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If you are unable to meet live weekly - you may be interested in some of our past video courses:
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Do Your Past Traumatic Memories Keep Re-Traumatizing You? Cptsd Symptoms
How To Stop Past Memories From Retraumatizing You| Rewire Brain After Trauma
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Beautiful exercise, thank you Michele!
Glad you enjoyed it!!!!
I cried. It was though awesome and beautiful. Thanks a lot!
Glad you enjoyed it! Crying doesn't always feel good in the moment - but it is a release and so helpful to process and release pain =D - sending a huge virtual hug!!
@@cptsdrecovery ❤️
I wasn’t expecting to cry but I did. Even my younger self was crying, I wiped her tears and hugged her. I will continue to do this. Thank you so very much for this exercise.❤
Thank you so much for this video, this is really powerful and was really helpful to relax myself enough to be able to safely bring up those memories and reframing them in such compassionate and self forgiving way.
This is most appreciated! I'll continue to rewatch it as many times as needed. Thank you for this video 🙏
Errrr, that went really badly. It made things much worse. It made me feel devastated, filled with despair and hopelessness. I felt overwhelmed, and like I should just give up (living) when I get an opportunity. Um. I don't think this one is going to be helpful at all. At least before, when I was 'on my own' and 'little', I felt like things can only get better, and my life would be better in future. I 100% believed that. I've always been an optimist. My present self, did not help. I guess you can figure it out that things just got worse and worse, and then some. Not sure where that leaves me. Right now, I'm not feeling too optimistic at all. Quite the reverse. Any suggestions? Anyone?
Really good exercise
That was REALLY helpful! Thank you so much.
That was a very powerful exercise. Thank you for sharing.
Amazing
I don't have memories!
You sure do friend, everything you experience goes into your memory whether you want it or not.
Your body and mind were probably not ready to bring them up.
Relax, accept your past, current and future self, forgive yourself, let go 😌
Those memories will resurface just when you need it, trust your system.
Wish you all the best, good luck on your journey 🙏