![Michele Lee Nieves - Trauma Recovery Coach](/img/default-banner.jpg)
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Michele Lee Nieves - Trauma Recovery Coach
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Добавлен 14 май 2020
Michele Lee Nieves is a Certified Professional Coach, author, speaker, content creator and trauma informed specialist who dedicates her life to helping individuals heal from childhood trauma, dysfunctional family dynamics, narcissistic abuse, codependency and complex ptsd.
Her favorite topics of discussion are:
COMPLEX PTSD RECOVERY
CHILDHOOD PTSD RECOVERY
HOW TO TRUST YOUR GUT
ENFORCE BOUNDARIES
HOW TO RAISE YOUR SELF ESTEEM
OVERCOME SOCIAL ANXIETY
RAISE YOUR VIBRATION
LEARN SELF CARE
LIVE AS YOUR AUTHENTIC SELF
HOW TO STOP RUMINATING
LIVE MINDFULLY PRESENT
HEAL CHILDHOOD TRAUMA
OVERCOME EMOTIONAL ABUSE
HOW TO HAVE HEALTHY RELATIONSHIPS W/ SELF AND OTHERS HOW TO DEAL WITH TOXIC PEOPLE
HEAL NARCISSISTIC ABUSE SYNDROME
OVERCOME CODEPENDENCY
OVERCOME SELF LOVE DEFICIT
If you would like personal assistance with any of the above topics - please check out my website for face to face coaching: w
Her favorite topics of discussion are:
COMPLEX PTSD RECOVERY
CHILDHOOD PTSD RECOVERY
HOW TO TRUST YOUR GUT
ENFORCE BOUNDARIES
HOW TO RAISE YOUR SELF ESTEEM
OVERCOME SOCIAL ANXIETY
RAISE YOUR VIBRATION
LEARN SELF CARE
LIVE AS YOUR AUTHENTIC SELF
HOW TO STOP RUMINATING
LIVE MINDFULLY PRESENT
HEAL CHILDHOOD TRAUMA
OVERCOME EMOTIONAL ABUSE
HOW TO HAVE HEALTHY RELATIONSHIPS W/ SELF AND OTHERS HOW TO DEAL WITH TOXIC PEOPLE
HEAL NARCISSISTIC ABUSE SYNDROME
OVERCOME CODEPENDENCY
OVERCOME SELF LOVE DEFICIT
If you would like personal assistance with any of the above topics - please check out my website for face to face coaching: w
When My Dormant Childhood Trauma WOKE UP| Healing Cptsd #emotionalhealing
If my videos resonate with you come join me LIVE Each Week!!! www.micheleleenieves.com/school-of-transformation
at 16 I was like something has to change so I left home at 16 and from 16-23 I consider my trauma dormant. So imagine somebody that has cancer then it goes into remission. When I was 16 I ran away from home it was the best thing I could have ever done I started forming healthy relationshps changed my whole life. The beliefs that I had because of the trauma went dormant. So I was just becoming who I really was, really confident, loving myself. At 23 for the first time in my adult life - that says shame - something happened in my adult life that woke up my shame wound. See I though...
at 16 I was like something has to change so I left home at 16 and from 16-23 I consider my trauma dormant. So imagine somebody that has cancer then it goes into remission. When I was 16 I ran away from home it was the best thing I could have ever done I started forming healthy relationshps changed my whole life. The beliefs that I had because of the trauma went dormant. So I was just becoming who I really was, really confident, loving myself. At 23 for the first time in my adult life - that says shame - something happened in my adult life that woke up my shame wound. See I though...
Просмотров: 485
Видео
If Trauma Made You An Empath -Here's How To Become A Super Empath #cptsd #emotionalhealing
Просмотров 51321 день назад
If my videos resonate with you come join me LIVE Each Week!!! www.micheleleenieves.com/school-of-transformation Most people that I talk to that have undergone narcissistic abuse identify with being an empath which is not just having empathy or being able to understand the emotions of another person but it takes it a step further it's the ability to discern and feel another persons feelings in y...
Emotional Triggers - When They Feel IMPOSSIBLE To Work Through - Watch This Video #cptsd
Просмотров 717Месяц назад
Emotional Triggers - When They Feel IMPOSSIBLE To Work Through - Watch This Video #cptsd
When It Feels Like Your Nervous System is Broken| Cptsd Recovery #emotionalhealing
Просмотров 867Месяц назад
When It Feels Like Your Nervous System is Broken| Cptsd Recovery #emotionalhealing
Why Does Self-Love Feel Impossible When You Have CPTSD?
Просмотров 2 тыс.2 месяца назад
Why Does Self-Love Feel Impossible When You Have CPTSD?
Cptsd: Craving Connection Yet Isolating From Everyone #emotionalhealing #traumarecovery
Просмотров 3,6 тыс.2 месяца назад
Cptsd: Craving Connection Yet Isolating From Everyone #emotionalhealing #traumarecovery
Somatic Experiencing Pendulation Exercise #emotionalhealing #guidedmeditation
Просмотров 6202 месяца назад
Somatic Experiencing Pendulation Exercise #emotionalhealing #guidedmeditation
Somatic Experiencing How Does Pendulation Help With Cptsd Trauma Recovery?
Просмотров 7102 месяца назад
Somatic Experiencing How Does Pendulation Help With Cptsd Trauma Recovery?
20 Signs You May Have Cptsd and Unhealed Trauma #cptsd #emotionalhealing
Просмотров 2,2 тыс.2 месяца назад
20 Signs You May Have Cptsd and Unhealed Trauma #cptsd #emotionalhealing
Cptsd Recovery: Why Is It So Hard To Heal?
Просмотров 1,1 тыс.3 месяца назад
Cptsd Recovery: Why Is It So Hard To Heal?
Trauma Memories Vs. Non- Traumatic Memories #cptsd #emotionalhealing
Просмотров 5703 месяца назад
Trauma Memories Vs. Non- Traumatic Memories #cptsd #emotionalhealing
Trauma Healing - Why Past Trauma FEELS Like It's STILL Happening #cptsd #emotionalhealing
Просмотров 1 тыс.3 месяца назад
Trauma Healing - Why Past Trauma FEELS Like It's STILL Happening #cptsd #emotionalhealing
If Anger Won't Let You Heal & Move On - Watch This Video #cptsd #emotionalhealing
Просмотров 6883 месяца назад
If Anger Won't Let You Heal & Move On - Watch This Video #cptsd #emotionalhealing
If You Grew Up Not Being Allowed To Feel Happy or Safe #cptsd #emotionalhealing
Просмотров 7443 месяца назад
If You Grew Up Not Being Allowed To Feel Happy or Safe #cptsd #emotionalhealing
How Implicit Memory Keeps Us From Healing Past Trauma #cptsd #emotionalhealing
Просмотров 8004 месяца назад
How Implicit Memory Keeps Us From Healing Past Trauma #cptsd #emotionalhealing
Stuck In Chronic Freeze Response #cptsd #emotionalhealing
Просмотров 2,5 тыс.4 месяца назад
Stuck In Chronic Freeze Response #cptsd #emotionalhealing
Emotional Flashbacks: When Past Trauma Wakes Up In The Present #cptsd #emotionalhealing
Просмотров 6685 месяцев назад
Emotional Flashbacks: When Past Trauma Wakes Up In The Present #cptsd #emotionalhealing
Understanding Codependency As A Trauma Response #emotionalhealing
Просмотров 8145 месяцев назад
Understanding Codependency As A Trauma Response #emotionalhealing
Setting Boundaries w/ Difficult People While Also Recovering From CPTSD
Просмотров 6476 месяцев назад
Setting Boundaries w/ Difficult People While Also Recovering From CPTSD
The Traumatized Personality Due to Narcissistic Abuse Or Emotional Trauma #cptsd #emotionalhealing
Просмотров 3,1 тыс.6 месяцев назад
The Traumatized Personality Due to Narcissistic Abuse Or Emotional Trauma #cptsd #emotionalhealing
Cptsd Recovery - Befriending the Protective Self #emotionalhealing #nervoussystemregulation
Просмотров 7776 месяцев назад
Cptsd Recovery - Befriending the Protective Self #emotionalhealing #nervoussystemregulation
Cptsd - When Healing Feels Like You're Stuck In a Trauma Loop #emotionalhealing #cptsd
Просмотров 1,3 тыс.6 месяцев назад
Cptsd - When Healing Feels Like You're Stuck In a Trauma Loop #emotionalhealing #cptsd
Upgrading A Self Image That Was Destroyed By Toxic People #cptsd #emotionalhealing
Просмотров 1,1 тыс.7 месяцев назад
Upgrading A Self Image That Was Destroyed By Toxic People #cptsd #emotionalhealing
Somatic Tracking Upgrading Self Image: Inviting the Body on Cptsd Recovery
Просмотров 7607 месяцев назад
Somatic Tracking Upgrading Self Image: Inviting the Body on Cptsd Recovery
When You Begin Setting Boundaries & You're Punished For It| Cptsd Recovery #groupcoaching
Просмотров 7347 месяцев назад
When You Begin Setting Boundaries & You're Punished For It| Cptsd Recovery #groupcoaching
If You Wish You Could GET RID OF Your Toxic Shame Watch This Video
Просмотров 8168 месяцев назад
If You Wish You Could GET RID OF Your Toxic Shame Watch This Video
When Your Nervous System is STUCK ON| Walking On Eggshells #cptsd
Просмотров 9118 месяцев назад
When Your Nervous System is STUCK ON| Walking On Eggshells #cptsd
Cptsd Recovery When You Feel Like You Need To FIX Yourself - Watch this Video
Просмотров 2,2 тыс.8 месяцев назад
Cptsd Recovery When You Feel Like You Need To FIX Yourself - Watch this Video
Social Anxiety| If You Don't Change THIS It Can't Go Away #socialanxiety #emotionaltrauma
Просмотров 1,1 тыс.8 месяцев назад
Social Anxiety| If You Don't Change THIS It Can't Go Away #socialanxiety #emotionaltrauma
I don't like the word "should." It's judgmental and energy-draining. Recently I have stopped asking what's good for me (what should I do?) and started asking, "Why? What am I going to get out of this? What would be my purpose for doing this? Why do I want to do this?" Not "Why should I do this?" or "Why is this good for me?" I don’t know yet, but I think it might prove to be a good approach.
Thank you for this video.
The dog is cute but was distracting.
True, we need to feel it to heal it. Also I had a horse riding accident and badly injured my face, it seemed to unlock certain traumas from childhood so I get that
I wanna cry…. I really am grieving what I thought what a family relationship was
Thank you ❤
Thank you
Thank you
Thank you
Thank you ,
I related to a lot of aspects and topics in this video, especially with the timeline and how aspects of my identity and feelings shift. I feel confused about what is happening and don’t know where I stand with all of it. I have reflected about this at times - but I just feel… lost? Almost like I don’t know what is happening to me and what to think of these personal changes and feelings associated with traumas. Is there any advice for someone who’s in a similar position within this journey for addressing trauma and how it is affecting me? I’m not sure where to start, how to identify and learn what is happening, etc. lots of confusion here and would love advice on what next steps to take!!! ❤❤
Michele, you might want to know that at 2:24 in the video, you said the trauma got stuck in the body but the captioning said the trauma got "stuck in the butt." I thought you might want to fix that if you knew about it.
lol - oh well - just gotta laugh at myself with that one!!!!
@@cptsdrecovery Yeah, it's pretty funny!
The pandemic did a number on my sense of time, which was already shot because of my habit of dissociating whenever I experienced loss. My body already had no idea what year it was and now I'm in hypervigilance like I'm 6 all over again
I struggle with dissociation too.
I don’t need evidence. Every time I thought I was safe, I wasn’t.
Welcome to being black in America....dysfunctional communities, fighting for better education, pointing out low wages, calling the police for legitimate issues just to be shot and killed......it goes on and on...just for society to blame you for wanting better....and then you have to play along as if nothing is wrong to make others comfortable
I've had instances where I physically feel a change of energy when I've been in a room alone, with headphones on, didn't smell them or feel any vibration in the floor, yet I was sensing them come home.
CoachM ,, I put you in pause one moment to write to you my problems and froze you puckering your gorgeous lips as to give a boy kiss ! Please help me with my problems with your authority in behavioral abuse !?!?!?
I am destroyed without any affection from my whole family ! I rather think it was the 4 jabs everyone took during COVID 19 while I was able to slip from that mark of the beast granulated substances !!!
Thank you. So what do I do about it? How do I manage the overwhelming, debilitating freeze response now 50 years later?
That was helpful Diagnosis with CPTSD not long ago.
I wish there were more safe places to go so you can leave. My daughter and I left only to find ourselves in another unsafe place that was meant to protect us. You'd think a domestic violence shelter would not cause more harm but they did.
Is that same thank Deperzonalization disorder
Yes.
How do people get over this when they can't get away from the person?
She’s describing literally EVERYONE and believes herself to be describing only some.
Thank you! I’ve been asking myself why I felt invisible my whole childhood. I carried this void through out all my life. I was bullied by my older sister, who was violent to me physically. Also, emotionally and physically neglected by my mother who always defended her and never ever looked out for me. CPTSD has been hidden deep bellow depression and anxiety because I was an autistic child and did not know how to defend myself. O am 65yo now, diagnosed last year. I can’t start telling you what this video means to me. It brings light to a very dark place with no hope. I now know I am in the way of healing. 🙏🏼🤍✨✨✨✨
I paused the video and I have no idea how to answer those questions. No clue what it’s supposed to look like or feel like.
Omg it’s like you understand everything about me I discovered that I do have trauma based social anxiety
you are the best
Meditation/Exercise starts at 18:33
I don’t feel safe around middle aged females.
Where's the example of how to do it??
Whenever I people please I would turn to self hatred so this was so helpful to have more compassion for myself thank you🥹❤️
Love
Thank you❤❤❤
16:30 this was my issue all the time: disconnection from my feelings, my body, my intuition WHEN someone was rude/judgy to me and I felt like physically there but not with my brain online (not able to ask questions - I'm skeptical normally), can't understand what you're saying, only hear you talking in a tone of voice that sounds to me you are very emotionally, disrespectful or I can't understand a word. But my subconscious was tracking all what I heard so I could understand what was said to me afterwards and finally feel what I couldn't feel in the situation. But then, the other person that loaded its $%$§ onto me didn't remember anything. Very frustrating not being able to respond to someone in real time especially when boundaries were crossed and the other person thinks you are a doormat because you don't go away or defend yourself (I even smiled when it was hurting but I didn't feel it. I was crying and not sweating like the massage therapist meant.). Practicing daily nervous system regulation with a variety of tools (somatic exercises by Liz Tenuto for example) and keeping them with me when I'm out and about. For me it is now the first priority to stay present with the help of many selfhelp tools, feel my body also during interactions and when I feel stress is creeping up I take a break, do intentionally regulating exercises, because I hate the consequence: loosing connection to myself, presenting like a doormat to the other person.
❤❤
Michelle . . .I read that the year subscription is $700 but when I click on "Sign up for years subscription" It shows the amount at $900. How do I get the discount code or could you send a message explaining how to access the yearly subscription with the $259.88.
They can spot weakness better than you can imagine!
I recognize that life will never be worth living if I don't find some kind of identity. But I don't even know where to start. And I'm scared, because what I do know about myself, I do not like. What if I don't even like who I am, if I figure it out? I just don't even feel worth it.
You are worth it! It will take time but be easy with yourself. You can make anything happen, try to make it fun and exciting!
That explains the “pulling apart” feeling i got during a flashback
Beautiful
I was raised by a narcissist. She didn't believe in boundaries and had no problem with emotional abuse and manipulation. Is it any wonder that all my adult romantic relationships were cr@p and I ended up marrying another narcissist? I'm codependent like a muthafcuker.
Grandma was a manipulator like that.
Self parenting!
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Then reactive people become exploited easily
I have been suffering for flashbacks for years. The therapists never real knew what to think of my behavior. It has taken me years to understand what was did to me by my family. Believe your memories!
amazing and accurate