Signs and Symptoms of Vitamin B5 Deficiency
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- Опубликовано: 6 авг 2024
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What are the Signs and Symptoms of Vitamin B5 Deficiency?
Vitamin B5 - AKA pantothenate or pantothenic acid is a water soluble vitamin that is essential for human function.
vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient can cause reduced immune function, adrenal burnout, fatigue, headache, and neuropathy (burning pain in feet).
Vitamin B5 fuels the adrenal glands and aids in the production of cortisol. Cortisol is the body's natural hormone designed to regulate sleep, blood sugar, and inflammation.
Vitamin B5 is needed to generate energy and produce the neurotransmitter acetylcholine.
Symptoms of vitamin B5 deficiency include:
Headaches, chronic pain, increased allergies, acne, premature graying of the hair, fatigue, and inability to cope with stress.
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
![Vitamin B5 [Pantothenic Acid] | Salvage, CoA Biosynthesis, & Other Facts](/img/1.gif)
This 8 minute presentation equals an entire library of conventional medicine on the subject.
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you're the first doctor with readable handwriting i've ever seen
Sunflower seeds, avocado, bananas, potatoes, and shiitake mushroom have good amounts of b5 if your plant based
no time wasting bs, just straight to the point. great!
just found your channel, great stuff, straight to the point very informative, subbed.
Brilliant! U got a new sub outta that one! Impressed. Will be chatting with my ND and MD about this. MD has several Doctorates and finalizing one in Quantum Physics because he’s “bored”.....nuff said. He’s got my back and ALWAYS pushing the limits of “traditional” medicine. I’m very lucky to have him as he listens to me when I bring him info like this because he knows I’m not “google doctoring” everything! Thx for all YOU do for us! Keep it up!♥️♥️
Thank you Dr. Osborne. Well explained! More topics please.
Wow, Dr. Osborne! This video is great. Pls teach me everything you know 🥰🙏🏼 Subscribed!!!!
Hello Dr.i enjoyed your teaching i love it..thanks
such an informative video. Thank you so much. Subscribed
Yes great info!! Thank you for posting
That was a very great example sir thanks
Thanks for being a health warrior Dr Osborne. I've learnt so much since I started watching your videos and after reading No Grain, No Pain.
Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge, plus NO GRAIN NO PAIN, that changes lives for the better worldwide!
Thank YOU Thank YOU Thank YOU!!!
many Blessings Your way,
Regina Rianelli, Rio de Janeiro, Brazil, South America
Τhank you Dr Osborne. Your are great. Have understood what Iam suffering from.
Yes, he is very knowledgeable.
Thank you for your great work and knowledge. I enjoy your teaching Please continue to put out this great content. How much do I need a day? This is the key to my healing to the cellular leave. HalleluYah
Thank you for giving us the specific lab name to request! I'm a newer subscriber, and really learn a lot from your videos!
Thank you. It is very informative...as always.
Now I can treat some of my symptoms, thanks for the info.
Wow what a precise bang on explanation
Thank you for this video
Wow, thank you been serching for help for a lot of these symptoms the burning feet was a big one!
thank you. I understand Pantothenic acid better because of you.
Dr. Osborne, thank you very much for this very interesting and informative information. You explained every thing so clearly. I feel sure that they are many others besides myself will be helped. God bless.
Thank you Dr. Osborne.
You're a great teacher!
Another great video. Thank you!
Your every single video is too important to be ignored. Hat off to you, Sir.
Thankyou Dr Osborne for your expertise and your teaching on Vitamin B5 deficiency.
Thank you so much
Wow! That explains a lot of my health problems!!! Thank you, doc.
Thank you!
Thank you doctor very helpful video.
I find the solution for my problem.
I have been facing stress which I'm unable to tolerate as before I use to.
Acne n feet burning symptoms.
Thanks a ton.
🙂🙂🙂
Pls recommend everyday dosage.
I've had bowel problems since I was a small child and diagnosed with Crohn's disease at 13. I've had 8 major bowel surgeries and and know I can no longer absorb B12 and require monthly injections, so I worry I'm deficient in B5 and other vitamins...and you've just described every symptom I've been having. You've confirmed what I've thought for quite awhile but my doctor says all my blood work looks normal. I've read that B5 in high doses can cause digestive upset so I plan to start low and work my way up to a dose I can tolerate. The only thing I worry about is absorption, will I be able to absorb enough B5 with all the scar tissue from multiple surgeries?
Thank you for explaining this in a way that most people will be able to understand, keep up the good work.
Hi. I’ve recently started Kefir supplementation. Multiple strains of bacteria and yeasts. Ideal for gut health and healing. Maybe worth looking into?
@@JK-ox2kp what type of kefir are you doing? Store bought?
I love ur channel...please can u do a video of every vitamin u r supposed to take and their proper doses...especially in our older age...I am 49 years old and I do suffer from allergies...nerve damage...I started taking B1 which has helped my nerve pain in my leg...but I still suffer from asthma and allergies
thank u so much sir!!
Dr.Osborne, Can Vitamin B5 contradict other Vitamins, if taken together. Thank you.
Concise, to the point and informative. Thank you!!!
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
Very helpful, thank you very much!
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
I have questions about medicinal 🍄 mushroom. Are they good to supplement with?
Obviously we can all do our own research, but it would have been very helpful had he mentioned the possible dosages of B5 at various ages say a teenager with extreme acne and a gray halting post menopausal woman! This lack of information, is often a “deficiency” in many tutorials.
DR. WILL THIS HELP OR CURE GLAUCOMA? BEST INFORMATIVE EXPLANATION OF B5. THANKS.
Do you have a video on leaky gut? How do you get these vitamins and minerals? Food has GMO food is so expensive.
you can be a good professor.
Hi Dr. Osborne. Thank you for thorough explanation. My mum suffers neuropathy diabetes in her left hand. What’s your recommendation? Thanks in advance.
2 gramms Vitamin B1
R-Alpha Liponic Acid
Magensium
B-Complex
Concise, well explained, and clear! Thank you for your great presentations.
And there’s a connection with low potassium too. High cortisol depletes potassium and supplementing with B5 has corrected my potassium
What is the proper dosage of taking it as a supplement ?
Thoughts on rice bran, nutritional yeast to get our b vitamins with people who have hashimotos
Do you have vitamin for shaking and nervousness?
Hey doc, good info but please learn to write from the left so you do not block your notes on the board. Also cursive is hard to read. .
Can you explain weight gain and pcod relationship and why one can get pcod and how to get rid from pcod and if any allergy or symptoms of same..
How about the thought that this b5 can have a problem with up take
Sir, can u also explain , all B vitamins
thank u sir
How much should I take?
Bro Please help me out.
Is Acetyl CoA (Acetylcholine), the same as Acteylcoenzyme A (CoA) ?
Is there a recommended daily dose of B-5 to help with stress? Or does anyone have an estimate on general supplemental doses?
great doctor!
Wow this explains so much for all the pain I experience thank you so much
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
Should i take vitamin b5 to cure acne? i have been struggling with pustule acne for almost 10 years now.
Can you please talk about inflammatory bowel disease and what to do for good bowel health?
B 100 twice b50 4 times a day.vit d 20000 iu with k2.omega3 and zinc 20 mg .low carb diet or keto.
Hi Doc. Im 61 yrs old have adrenal glands bad been told by doctor, Have allergies and hair loss. Cannot go to doctor to high have limited income. What type of B5 do you suggest and how much dosage am I to take daily?
what link??
want to know how to fix it...
Very valuable post! Thanks! I thought cortisol was bad for you?
Judith Fine-Sarchielli too much is bad for you. The right amounts and right time helps us wake in the morning and go to sleep at right times too much because of chronic stress wreaks havoc on our bodies. Being deficient in b5 can cause this upset thus resulting in inability to deal with stress which in turn raises cortisol levels this also causes weight gain in midsection. This is my understanding of how it works, please take with a grain of salt.
What advice would you have for someone that suffers with Narcolepsy Type one with cataplexy.
Read No Grain No Pain and apply it.
My left ear loved this ! nice info tho thx!
Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives
Concerning Adrenal glands, could this deficiency also cause benign tumors on the adrenal gland, which I have?? I have been chronically stressed over the last 6 years, losing 5 loved ones, and other issues. Also, some of the "calming" herbs actually increase my adrenaline, having the opposite effect. I have a bottle of standardized pantothenic acid. I notice it helps my nerves. Definitely going to start taking it again.
Sorry to hear.....when you loose some one the body goes into a state of chronic stress which diminishes vit d vit c levels along with b..person starts eating sugar to get the relief ... it's important to stay away from sugar carbs .start a low carb or keto...along with that vit d c b and omega 3
Get well zoon
what allergies
I hear sugar and insulin resistance can stop absorption of some nutrients......does anyone know anything about that?
Wow. This is me! Graduate school kicked my ass.do you think extra B comp,ex and food is enough to supplement?
Hashimotos and b5
Can taking pantothenic acid hurt me if I also have hoshimoto disease ( autoimmune)?
Thank you dr. Osborne!
Does this truly help with acne?
I just watched this video of a lady who had her son take it and it worked. ruclips.net/video/A3QxVASgmF4/видео.html
what is the name of the test or the code to get because i dont know if they can just run it for b5 if im correct they test t and b cells in the test i need the exact code.
Thank you, I think this has been my big problem. I started taking pantethine b5 900mg. Yesterday. I will report with update. God bless you
Any updages?
Love your videos! But under the ACA and and ins all the tests to find out how much and what deficiencies a person would have would cost a fortune. What can the average person take to generally cover most of these minerals that we need besides grazing in a organic veggie garden all day long? Please respond.
CDEdriver take a good multi bit and a good b complex
CDE driver- take RAW vitamins, (* by Garden of Life) the only ones my body can absorb, due to damaged GI tract. It's got 1000- 3000 % of the B vitamins, plus so many others. I don't even eat food now, and was always malnourished and in the hospital constantly while eating just food. Now, I just take those vitamins and have healed so much. They are raw and your body can absorb them, unlike the usual vitamins. Good luck!
My husband was diagnosed with something called transverse myelitis many years ago. He has been left with residual burning pain in his side. Since it seems to be a neuropathic pain I’m wondering if vitamin B five would alleviate his pain. Right now he is on pain killers and and I depressants. But wouldn’t it be miraculous if vitamin B5 took all of his pain away?
Dr. Osborne i took vitamin b5 for 3 days . First and second day for 2g , third day for 500mg and got really dizzy.Has in your experience someone said something about side effects like these?
I have really bad allergies. I need to look into this to see if it would work to relieve them.
ToyaRR B5 is in your Food. Try to eat everyday some of These fresh foods. Broccoli, Colliflower RAW, lentils, champignons, chickenliver, Eggs, Sesamöles seeds. Just choose one ore more. Thats up to you.
My gray hair are back to a previous colour after one year on keto... really. Do not know what happened, it was not my goal at all, but it is possible to reverse gray hair. Yes, I am grateful also for this.👍👍👍👍👍
for god! thaaaank you
I have diabetes and I get a ton of infections and have thyroid problems.
YOU did NOT say HOW MUCH you should take!!
Very informative. I mix B5 powder into my hair lotion and shampoo. It's great for softer, shinier, manageable hair.
David Dez Same, it really makes it nice and luscious
@David Dez good!
Great presentation! I would be all over the place making no sense..lol B5 has worked for me so far.
Can anyone tell me if higher doses of vitamin b5 is allowed during pregnancy. Previously before I was pregnant I used 2000mg of b5 which was 2 tablets with every meal to combat the symptoms and since becoming pregnant I cut down to 1 tablet a day but I feel I may be depriving my body of the what it needs. Some of my symptoms like headaches insomnia and acne have started to come back. And I believe most of it is due to chronic inflammation and stress. What do women with a deficiency do when pregnant?
Explained very well - - but I also thought that B-5 helped with the memory - - would that be true or not - - and what vitamin is best for the memory? Thank you.
Phosphatidyl choline but it's not a vitamin
Hello, This is a great video and thanks for posting it. One question though . Can a person be not absorbing or poorly absorbing the B-5 from the foods he is eating that otherwise should be B-5 rich...like eggs, avocadoes, broccoli even some liver? I have every symptom you listed including the neuropathy. Overstressed too easily. Am also Vitamin D deficient. I eat very little gluten containing foods. Mostly whole foods and considerable amounts of foods you mention. I also had turned in a hair sample last month that showed I was B-5 deficient. Thanks so much for this video. It's a serious eye opener for myself
Had a test showing the levels of pantothenic acid last month, and it was quite low. 50 ng/mL . 275 ng/mL or less is the levels the established medical field says is normal. Am around 18% of normal. Insurance would not pay for an assay that you mention because I am not totally depleted. As you know they won't do anything that would actually help you often enough. I even said I would pay for that assay myself, and somehow the doctor's office would not send it in. I even signed a release saying I would pa for the assay $215.00 they did not send it on because I was still in the normal limits.
I'm confused. B5 will increase the production of cortisol (an immune suppressor). My understanding is that cortisol decreases most immunoglobulins including IgE (a mediator in inflammation and allergy). This should therefore result in an increased susceptibility to infection but, as you mentioned, a decrease in allergy and inflammation.
How many vitamins a day???
But isn't cortisol bad for health in general and when you have to much production of it you get stressed? So I don't understand how can stimulation of cortisol be good... If anyone can explain please because I am interested in taking b5 because of my acne but wouldn't like to increase levels of stress on biochemical level haha
Might be of interest to someone. Whenever I got bitten by bug, flea or spider and my body is low on vitB5 the bitten spot turns red swollen and my itch uncontrollably. I have learned through the years when this happen I need to take pantothetic acid to help control condition.
Ina Smal very interesting !!!
Very interesting maybe People who are "allergic" to some insect bites are only deficient on B5 and their B5 get so low that they have trouble?
my left ear is happy
I cant hear this video... nevermind, it was my external speaker
I didn’t know the connection between B5 and the Adrenals. Good to know. I heard B5 is good for fighting acne.
Yeah im going to try it. Im 44 and still get acne😣 on the otherhand no white hairs yet. Grabbing mine tomorrow.👍
Although animal food sources are good, the following plant based sources are excellent: shiitake mushroom crimini mushroom cauliflower. Very good sources: sweet potato broccoli beet greens asparagus turnip greens bell peppers cucumbers and celery
Can pantothenic acid increase your appetite? Or cause weight gain?
Great channel! Thank you very much! My quesrion is: since B5 increases cortisol, does it cause people to gain weight?
i dont think thats how it works. i rather would think of it like supporting cortisol production. so if you body needs it it can produce it. but dont take my word for it.
I think it’s more about balancing your cortisol. Not too much or not enough.
It does not increase it. The body needs it to make steroid hormones. The rest goes out with pee. The putitary gland is responsible for the amount of cortisol that is produced.
@Dr. Osborne , a friend of mine experiences symptoms of hypoglycemia which also resolve with food or sugar but he does not have hypoglycemia in blood. when testing its always like 90 to 110 mg/dl . in general his sugar readings seam quite fine, no sign of diabetes.
what could it be?
What do you mean ? Does he take biotin ?
@@devendersehrawat2947 no he does not take anything