ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

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  • Опубликовано: 20 ноя 2024

Комментарии • 282

  • @LillaF-xo7rr
    @LillaF-xo7rr 9 месяцев назад +48

    it is so true about how the body shows those negative thoughts, whenever I'm very stressed I start THROWING UP, literally trying to get rid of the negative vibes via vomiting.

  • @Intisar0
    @Intisar0 Год назад +479

    This is my favorite podcast right now

  • @verthic
    @verthic 6 месяцев назад +94

    I'm in 5th grade and I love listening to ur podcasts

    • @xomich.
      @xomich. 6 месяцев назад +15

      that's so good for you! the fact that you are in fifth grade and experiencing bad things and somehow you seek for ways to put the bad things aside is very mature! your vocabulary is very impressive for your age as well, probably because you listen to constructive podcasts.i just wanted to say keep seeking for the positive side and focus on yourself God bless!

    • @verthic
      @verthic 6 месяцев назад +3

      @@xomich. needed this

    • @cassidee8904
      @cassidee8904 5 месяцев назад +3

      Please be strong and stay safe love, bullying is so hard to go through, just know school doesn’t last for long. It’s over in a blink of an eye. Just be patient. You won’t know them when you graduate

    • @ShivaniS-fc5nn
      @ShivaniS-fc5nn 4 месяца назад +2

      I am really proud of you

    • @CatherineLynn-f9n
      @CatherineLynn-f9n 2 месяца назад +1

      You are doing great! Trust me, there will always be bullying and judgements made about you but having a strong sense of yourself will always conquer them. I’m 25 but it seems like yesterday I was in high school haha. You can achieve anything with a positive mindset :) bullies are sad people and very insecure that’s why they have to point their attention to you.

  • @nienkevancaillie2328
    @nienkevancaillie2328 10 месяцев назад +33

    I'm told a lot that im negative so I'm actively trying to be more positive

    • @iluvc2tx
      @iluvc2tx 23 дня назад

      me too girl, good luckk!! 💕

  • @soulcontact2
    @soulcontact2 Год назад +19

    It's really sweet from her to take from her time to help other girls (boys) become better and happy, it shows that she's one of those super rare people who've really got sweet and clean hearts 😯🍃💖

  • @chelseaosborn5418
    @chelseaosborn5418 17 дней назад +1

    I love that you speak fast. It is hard for me to pay attention when people speak painfully slow. But I am also a fast talker….

  • @zemeraldqueen
    @zemeraldqueen Год назад +24

    I'm the luckiest person ever.
    I attract abundance.
    I attract wealth.
    I AM A DIAMOND.
    MONEY FLOWS WHEREVER I GO.
    I WAS BORN A MIRACLE.
    I AM A LEADER.
    I am luxury.
    I am beauty.
    I am wealth.

  • @elifnazsurucu7344
    @elifnazsurucu7344 Год назад +111

    As an architecture student, It's hard to be optimistic when professors constantly criticize the work that you spent hours and even days on. I really needed this. I have been following you for years, and I can say that you have been so helpful to me. Thank you!

    • @linde2391
      @linde2391 Год назад +4

      As an engineering student I bear with you. It can be really tough to not take all the criticism to heart, and being an architecture student you must get criticized a lot. But seriously you guys make some very cool stuff, keep up the good work!

    • @shakoorah1
      @shakoorah1 Год назад +3

      Ah yes this is familiar! I’ve graduated as an interior architect and the portfolio crits’ were intense at times. Fern is relatable with these wellness/positivity videos ❤she’s helped me along too xx

  • @indiakxoxo
    @indiakxoxo Год назад +58

    Girl it’s so true about the body and negative thoughts. I literally made myself sick when I was dealing with some trauma bc I couldn’t let go

  • @Oakcitymedia
    @Oakcitymedia Год назад +12

    Positive mindset, giving my life to Jesus Christ and being around uplifting people changed my life

  • @victoriaaragon9294
    @victoriaaragon9294 Год назад +8

    I love how you brought up hobbies!!! I've been thinking of starting a hobby or two! My husband loves to garden so I think for one of them I want to help him, so it can be something we do together and spend some quality time. I did already ask him to make sure I won't be intruding on his time/hobbie, and he was so excited that I asked! I love your podcast, I found you while scrolling on YT looking for positive uplifting content and I do my best to catch every new episode!!!

  • @L0v3m3.
    @L0v3m3. 8 месяцев назад +1

    I was listening to this while I was getting ready for school and I have to say that ur words were super gentle and so sweet that I almost cried a bit cause people hated me for having a negative thought all the time, I want to be a better person for me and my mom and family! And i believe that ur podcast can help me to be that girl

  • @polisi13
    @polisi13 Год назад +47

    Fernanda, It's hard to put into words how much I love your podcasts. I like it so much when you share your experience and give advice. You're so cute and smart. ILY 💗

  • @NYKIRA
    @NYKIRA Год назад +35

    Wow these are such powerful points Fernanda! "Set aside time to worry" I absolutely agree 💖 For myself I set aside time to honour the full spectrum of my emotions so that when I am interacting with others I can fully see myself and recognise if my ANTs (automatic negative thoughts) are running into our conversation 💖

  • @dewdproduction
    @dewdproduction 5 месяцев назад +3

    Pro Tip: If you don't like listening to music while studying, listening to this podcast, really sets you in a motivated and productive mood! Thank you Fernanda for your A Better You !

  • @donyaabid3887
    @donyaabid3887 8 дней назад

    I am in-between everytime I want to do something I though of its negatives result an positive. So I'll be prepare for both of them and not get hurt because I already taught of it. I try to be more positive I have started watching your videos from the first video even it is 2024, your videos are so helpful and energetic

  • @cjray04
    @cjray04 Год назад +13

    I loved and totally relate to the topic rn. I’m at a point in my life where I should feel so accomplished because I finished my first year of college which was not easy, but because of my shitty part time job that was overworking me and abusing me, I felt a downward spiral of negative thoughts which even made me start to almost relapse in old patterns I used to do like smoking and binge eating. So I said fuck this and for my own mental health I quit the job which was scary tbh. I’m at a way better point and I this episode made me realize that I made the right choice and I feel so much happier and free.

  • @Unathi.visualdiary
    @Unathi.visualdiary 8 месяцев назад

    Omg i wish i started watching this podcast long ago so helpful i have it and i give it a 10/10 the way i was feeling negative about..... But now i feel so positive

  • @m4yfl0werr
    @m4yfl0werr Год назад +1

    I don’t know if you’ll see this but the one thing you said which stuck with me was not to make bad jokes about yourself or be around people who bad jokes about themselves, and since I heard you say that I’ve been so much happier by not saying negative things about myself, thank you so so much I love you

  • @esavv_
    @esavv_ 8 месяцев назад

    Thank you for this podcast! It's very insightful and helpful to me and many people. I've been struggling with negativity for a while, and a big factor is the way I think whenever I don't want to get my hopes up, as you mentioned. I feel like it's really taken a toll on me mentally, but I don't know what to do to not get my hopes up because I also don't want to face that disappointment. Sorry for the long comment, much love 🩷

  • @makenzivehas8176
    @makenzivehas8176 Год назад +2

    In this video I learned
    : in every embarrassing moment in my life I had a good outcome .
    Practicing self awareness is better that trying to not think about a problem that I'm thinking off. Ask people for advice..you can't control everything. Thank you fernanda ❤

  • @thegirlwiththekabukimask2895
    @thegirlwiththekabukimask2895 10 месяцев назад

    ilysm girl like, It's not that I stopped manifesting but, I've learned to focus more on the "change" than just blindly asking the universe. You help me jump-start xoxo

  • @authenticallytrish
    @authenticallytrish Год назад +15

    Listening to this podcast is now part of my morning routine 😊 such an uplifting way to start my day

  • @Kino-u1y
    @Kino-u1y Год назад +2

    I've never given optimism a try until I listened to this podcast. For years, I believed the popular misconception that optimism was always seeing the bright side of everything, which made me think it was toxic. Thank you Fernanda for clearing up toxic positivity and providing us with the true definition! I've been enjoying these podcasts, implementing some of your suggestions, and have started to see a change in myself. My skin is glowing, I'm feeling great, and I'm more at peace. Looking forward to catching up on the rest of the episodes and the future ones to come! ♥

  • @thaisolimpiodossantos4422
    @thaisolimpiodossantos4422 2 месяца назад

    Learning two things at the same time, improving english skills , and self optmistic mindset , hello from Brazil.

  • @PierrejordanAzor-kz2bb
    @PierrejordanAzor-kz2bb 3 месяца назад

    The kind of podcast is so constructive for all people who want to lear.ma'am even if i don't know you to thank you in the way I would but let me tell you are a very kind and motivating person. Keep going i love u so much.

  • @ZoeSummer-b4s
    @ZoeSummer-b4s Год назад +6

    I needed this so much, I have been going through normal teenage girl drama and I just needed to hear this ❤ you are so wise and easy to listen too.

  • @ddee_6234
    @ddee_6234 Год назад +2

    as someone who is nearly the same age with you, and trying to be consistent creating contents in youtube( although i am full time student ) , you are so relatable, honest and all of your contents are quality contents. I feel like I am talking with my bestie when I listen to your podcasts. Just wanna say keep the good work up and thank you dear.

  • @jasmijnamzirolo6773
    @jasmijnamzirolo6773 Год назад +3

    This podcast really makes me feel alive again! My mood this year was like, really sad.. but this is something I enjoy every moment❤ thank you so so so much! Your a strong girl Fernanda, your words are positive power for everyone that struggles with something.

  • @hashihashi11.11
    @hashihashi11.11 7 месяцев назад

    I dont know why but you are the person who can calm me.I must say this. Thank you very much.Hash loves you.
    Im grateful that i met you.❤

  • @alien1971
    @alien1971 Год назад +2

    I was abused my two of my cousins because of your these podcast I overcome thinking constantly that shitty past and accept that I'm the most luckiest girl in this world. THANKS A LOT GURRLLLLLLLLLLLLLLLL💖💖💖💖💖💖💖

  • @ammarahnaeem5028
    @ammarahnaeem5028 10 месяцев назад +1

    She has such beautiful energy!!

  • @thehighalix
    @thehighalix Год назад +1

    I struggle with depression since many years on and off and I really agree with you about hobbies, personally whenever I sew or knit I have to be so focused on what I do that it helps me to get out of my head. I am lucky tho for having a hobby because I know some people don't really have one or they don't yet know what they like to do... Anyway, I really enjoy listening to your podcast while I am sewing, please continue doing what you do! love from Paris

  • @ellie_ray
    @ellie_ray Год назад +7

    This is my favourite podcast you have helped me so much I just want to say your an amazing person and I hope when I’m older I will be like you ❤love you Fernanda

    • @lexy1151
      @lexy1151 Год назад +2

      Same sis it has really helped

  • @easymandarinwithjunjie8334
    @easymandarinwithjunjie8334 Месяц назад

    Your podcasts are amazing. I've been listening to you prior to my upcoming English listening exam. I've gained heaps of passive vocabulary. Even if you speak a bit fast, it'll actually make my exam easier, because I will be able to understand English contents clearer in my exam, which has slower recordings.

  • @ThanhTran-kd5pv
    @ThanhTran-kd5pv 5 месяцев назад

    how can love yourself right way!
    - love unconditional yourself without judge
    - self- responsibility things around you
    -look at loop that you catch up to expand comprehension!
    Before we want to attract good things into your life. we ought to accept darkness part inner and release it. A real love without suffers ! ❤
    I’m from Vietnam

  • @velmavanbeulen1025
    @velmavanbeulen1025 Год назад +1

    I've been in this dump for months after my aunt and grandma passed away in the beginning of the year , i started being hard towards myself and still am . Hearing this podcast just makes me feel good and makes me feel happy ❤ .
    If possible can you make a video about how you stay motivated to keep going in life and to follow your schedule
    ❤❤

  • @davidbruce2083
    @davidbruce2083 Год назад +1

    Thank you for the advice you have, gave me the opportunity to help myself to know more about my self. ❤❤

  • @soniamaldonado6275
    @soniamaldonado6275 Год назад +1

    This podcast has just helped me out tremendously, I am a negative thinker also an over thinker & listening to this really made a change for me ❤️ I thank you and appreciate you so much 🙏🏽❤️ God bless ❤️

  • @Abirosaaa
    @Abirosaaa 11 месяцев назад

    I cannot tell you how much the topics you focus on in your podcast help me. I listen to your episodes while I workout and it pours such good energy into my mind and spirit. Thank you thank you thank youuuuuu💞💞💞

  • @abigayleflynn911
    @abigayleflynn911 Год назад

    Now this was probably the most helpful podcast I have heard about negative thinking and positive optimism.

  • @rachealdias9819
    @rachealdias9819 Год назад +3

    Your podcast is helping me so much in my healing journey Fernanda I love you so much 🤍

  • @violamugisha3843
    @violamugisha3843 5 месяцев назад

    I feel so much positive, feel what was bothering me wasnt worth it, i will always put reminders/sticker notes to kip the positive. Thanks

  • @myasminaaa
    @myasminaaa Год назад +2

    Fernanda your a natural I love your podcast your awesome . You really helped me whit a bunch of struggles and you are just amazing basically, I’m very happy for you that your new podcast channel is blowing up your awesome and you always have the positive energie that makes you shine i have so many ways to explain how much you’ve helped me and how much joy you gave me keep it up girl! we love you❤❤❤

  • @ArchanaaGunarathne
    @ArchanaaGunarathne Год назад

    i just wanted to improve my english skills when i 1st click on your videos, but now i'm learning life as well. Thank you so much.

  • @gabrielaramoscarbajal7732
    @gabrielaramoscarbajal7732 2 месяца назад

    I am from Peru , and I like this podcast because this is perfect for my listening

  • @salimouche3945
    @salimouche3945 Год назад

    it's been 1 month since this video has been up but i wanted to say that you are definitely a positive person and that your podcats lift me up so much after i've been having harsh thoughts about myself recently. now i realise that the situation i'm in is temporary, life is really not that deep and i have so many things to be proud and happy about. thank you !!

  • @NatalieSolvad
    @NatalieSolvad Год назад

    Can we agree that she is actually positive and the greatest podcast girl rn!!❤😊

  • @amazzfoods
    @amazzfoods 11 месяцев назад

    I just found your channel and I love listening to you and about your experiences. I feel like I relate to you in so many ways. When I need a refresher and motivation I always come to your channel to keep myself back on my feet and it has helped me to be more productive and positive, thank you :)

  • @MarxaboAxmedova-w1h
    @MarxaboAxmedova-w1h Год назад

    I love you sis right you speak so fast but understantable.i am english learner and I am doing shadowing with your podcast❤️

  • @bolaabuah3798
    @bolaabuah3798 Год назад +1

    girl, i just found u and this , is the best thing i have listened to , btw thx for this podcast it acc really hepled me feel really positive and grateful.

  • @rouuulin
    @rouuulin 5 месяцев назад

    YOU make me be more positive!
    Your videos always bring me so much joy🥺love you!!!

  • @juandm09
    @juandm09 8 месяцев назад

    This podcast help me to práctice my listening English, is so good and I love it

  • @josephkustra1644
    @josephkustra1644 Год назад +4

    awww yay i’m so happy u uploaded it!!! fern you already have the best tips and make my day when you upload ❤

  • @lauracaldwell5640
    @lauracaldwell5640 Год назад +1

    You are such best friend material! I needed to hear this today.

  • @Aisha-zy3ks
    @Aisha-zy3ks 6 месяцев назад

    I really do love your podcast your tips are the most accurate way to eliminate negativity

  • @_xxdisgraceyxx_
    @_xxdisgraceyxx_ Год назад +2

    And here she comes saving my day.

  • @elianamolina4339
    @elianamolina4339 Год назад +3

    I absolutely love your podcast Fernanda! Theres just some type of energy and vibe u give off! 💗🎀 I love the change of setup, so cute at night 🌙✨ manifesting good vibes for your podcast! Love uuuu queen!

  • @shannonfuerstenberg438
    @shannonfuerstenberg438 7 месяцев назад

    I listen to "A better you podcast" everyday when I study and get up🩷 thank you

  • @gaurikunjuzz
    @gaurikunjuzz Год назад +4

    I love your podcast so much... I don't know why it is so relatable.Every episode of your podcast so enjoyable. Your advices and experiences makes it more beautiful❤️

  • @avocadok4789
    @avocadok4789 Год назад

    It’s amazing! Fernanda, your podcast is what makes me understand that there are a lot of improvements which can change my life and because of your advice it can be real. You are an optimistic person and I really appreciate you being such a positive person. Thank you for your work✨🤍

  • @medeeaandrus2866
    @medeeaandrus2866 10 месяцев назад

    Girl i just listen to 3 Podcast from you in a ROW . Love what you’re doing 🫶🏻

  • @jamierosalez5912
    @jamierosalez5912 Год назад

    your podcast has helped me in so many different perspectives, i’m honestly so greatful you are a creator, i feel like i’ve been needing to hear everything you’ve spoke of in all of your videos , i’m definitely headed down the right path with the help of your podcast,thank you Fernanda 💛

  • @Mimi-xq8wm
    @Mimi-xq8wm 6 месяцев назад

    I needed this . I was going through it but you helped me find a different view of life

  • @hannahvanoverbeek4682
    @hannahvanoverbeek4682 Год назад +3

    I really love this podcast! Your energy is just awesome and I always feel better after watching your episodes :)

  • @aishawhite7862
    @aishawhite7862 Год назад +2

    I love this episode!!! Love you Fernanda💗🫶🏼 Thank you for sharing your thoughts 💭💗💗

  • @xobrook
    @xobrook Год назад +1

    I was in a mood and I already feel SO much better after watching this video. Tysm ❤

  • @AngelFelix111
    @AngelFelix111 Год назад +2

    The best advice ever. I take notes. Literally.

  • @shafiya369
    @shafiya369 Год назад +1

    Wow I love this podcast thankyou so much &we need podcast about hobbies ❤

  • @Ms.A_O
    @Ms.A_O Год назад +1

    Thank you, Fernanda; I literally had to log-in, subscribe and say that I am "grateful for you" =).

    • @ABETTERYOUBYFERNANDA
      @ABETTERYOUBYFERNANDA  Год назад

      aw i love you!!

    • @Ms.A_O
      @Ms.A_O Год назад

      @@ABETTERYOUBYFERNANDA 🥲🥹so sweet of you, thank you love.

  • @bubblelayna
    @bubblelayna Год назад +2

    So grateful to have u fernanda 💗

  • @cheekzie27
    @cheekzie27 Год назад

    Fernanda! I'm so happy I stumbled upon your "YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA" video and I was like "holy shit I should start doing that." Thank you for being the sister figure I've always wanted to have. Your insights are so helpful and I'm excited to learn more!!

  • @Mochiplaysxx
    @Mochiplaysxx Год назад

    Girlie I have been listening to your podcasts when I’m on a run/walk and on my bus!❤️😚☺️

  • @Aestheticvibes-42
    @Aestheticvibes-42 9 месяцев назад

    Ur all over my fyp omg I love ur podcast already, this is my first episode I will watch the romanticize life one next so excited!!!

  • @riajunita3051
    @riajunita3051 4 месяца назад

    I like how u explain it,, btw from ur podcasts I learned english more fun to improve my speaking skill...

  • @tolabenday
    @tolabenday Год назад

    Really Love your voice and accent. I'm here to practice listening fast English and I feel like you talk clearly for me to follow.

  • @solfinest5442
    @solfinest5442 Год назад

    I loved this! I knew some of these but having it repeated again & w/ so much honesty, good example and just understanding helps a lot!

  • @Stayfreakyy
    @Stayfreakyy Год назад

    Honestly you are the online bestfriend i needed can you suggest positive podcasts like yours?!

  • @AraVahanian
    @AraVahanian Год назад

    Hello Fernanda how are you? Thank you so much for this! I would just like to add that it is also important to look for the silver lining in situations as this makes you a stronger and more well rounded person. I subscribed to your main RUclips channel because I really enjoy the content and presentation. One of the things that I've done recently that's really made a huge difference in my life is that I've basically cut out watching the news here in the USA because all of these media companies broadcast too much negative news and I just didn't want to be exposed to that information. There's a lot of good things happening in the world that the news doesn't tell or show you. Thank you so much for starting a podcast like this! And by the way, you are absolutely gorgeous and vibrant as usual!

  • @aye7770
    @aye7770 Год назад +1

    Best podcast everrrrrrrrr I love you 😭♥️♥️♥️♥️♥️♥️♥️♥️

  • @leomcalary7320
    @leomcalary7320 3 месяца назад

    Thank you so much for this, gave me a big energy boost!

  • @kariiglv
    @kariiglv Год назад +1

    your topics lately have been so valuable to me I've been needing all this

  • @jessicathomas5
    @jessicathomas5 Год назад +2

    LOVE your videos! Such a breath of fresh air 💛

  • @_alex.nooram_
    @_alex.nooram_ Год назад

    I love your podcasts so so much! Thank you, keep going ❤

  • @nawdianadoo4571
    @nawdianadoo4571 Год назад

    Recently , i keep listening her podcast

  • @CGMatter
    @CGMatter Год назад

    +1 for optimism - thanks for the great podcast! lots to pull from here :)

  • @selestineshiro3918
    @selestineshiro3918 Год назад +1

    Hi gal, this talk is very informative and relatable. Loving your energy.

  • @s__.ltwlf1
    @s__.ltwlf1 Год назад +1

    I feel like the last episode was yesterday, time does fly really fast!! take care of youu Fernanda

  • @moomoo4695
    @moomoo4695 Год назад

    The setup is a vibe like you Fernanda love your videos🌸🌸🌸

  • @who_is_TA_
    @who_is_TA_ Год назад +1

    Would love if you do a whole selflove episode❤

  • @gessicaevans4221
    @gessicaevans4221 4 месяца назад

    I use this video for practice my listening 😊

  • @romanovadasha
    @romanovadasha Год назад

    This is my favorite podcast of all the time 💌💌💌

  • @alaiaadam5767
    @alaiaadam5767 Год назад +4

    🎊💥🌌🧬
    *Shab haye Peshawar vibes*
    6:15 If I cannot be positive at least I should be neutral ( which mostly works the best for me) be it with Manifestation or up coming event. 💥
    8:14
    9:20
    11:39 Its not about me 100% all a time.. there might other things in the background.. not to take the incident personally.👐🏻😮‍💨
    11:50
    17:53
    24:10
    37:57

  • @Yevstifieievakarina
    @Yevstifieievakarina Год назад

    loveee listening to this while at the gym 🤍

  • @RihabTarabi
    @RihabTarabi Год назад

    This has genuinely inspired and helped me a lot thank you so much fernanda❤️

  • @shyloweperez7038
    @shyloweperez7038 Год назад

    This is exxxxxxactly what I needed girl! Verbatim!! Thank you!!!

  • @YuKi-mq8sw
    @YuKi-mq8sw 11 месяцев назад

    I really love this episode thank you so much ❤

  • @who_is_TA_
    @who_is_TA_ Год назад

    EVERY EPISODE IS JUST SO AMAZING

  • @English_with__Sezi
    @English_with__Sezi 6 месяцев назад

    OMG 😭 her speech 👍👍

  • @Her-p1b
    @Her-p1b Год назад

    thank u so much. this is what i needed. love ur podcasts❤