BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

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  • Опубликовано: 12 янв 2025

Комментарии • 152

  • @ABETTERYOUBYFERNANDA
    @ABETTERYOUBYFERNANDA  4 месяца назад +94

    MY APOLOGIES FOR THE REUPLOAD AHH - anyways love you! leave a comment down below

    • @Lizzie_vloggs
      @Lizzie_vloggs 4 месяца назад +3

      who else watched the one she posted yesterday?? alsoo love you Fernanda!!

    • @darrenwanamaker3326
      @darrenwanamaker3326 4 месяца назад +1

      I watched this video yesterday but I still love you Fernanda ❤

    • @brauliomendez4642
      @brauliomendez4642 4 месяца назад

      I love this conversation and it’s so sweet 💞💞💞

  • @tabbyworrall444
    @tabbyworrall444 4 месяца назад +111

    Dealing with anxiety & life stress and just hearing the music made it go away. Thank you so much for posting to be our best selves.

  • @Potato-u9g
    @Potato-u9g 4 месяца назад +47

    I LOVE THIS I HAVE A 9 YEAR old kid and we always watch your podcasts in the morning and at night when we are getting ready, and unwining so we can stay calm. Tysm for being here

  • @mb-cf7cx
    @mb-cf7cx 3 месяца назад +17

    This is perfect at 0.75 speed, thank you girl! wishing everyone a peaceful sleep ❤️

  • @adahlovespink
    @adahlovespink 4 месяца назад +42

    your podcast is literally my fav thing ever.i LOVE the editing,the aesthetic and entire aura and how your advice is so good and simple ,also how you say the most relatable things,i loveee this podcast and it makes such a difference to me !

  • @norahjanie
    @norahjanie 4 месяца назад +110

    Can you please do an episode on overthinking? Or anxiety? I’m really struggling with it right now and I need to stop it. Love your podcast it literally has changed me! ❤

    • @sofiiayermak6015
      @sofiiayermak6015 4 месяца назад

      I’m pretty sure she already has one on overthinking, I think it’s called “eliminate negative thinking” or something like that☺️☺️

    • @norahjanie
      @norahjanie 4 месяца назад

      @@sofiiayermak6015 yeah I’ve watched/listened to that one I was just curious if she could do one more in depth on overthinking and how to get out of your head.

    • @krista9852
      @krista9852 4 месяца назад

      Same 😢

    • @morriaa._
      @morriaa._ 3 месяца назад +1

      Jesus Christ can heal you from all overthinking and anxiety completely. Cast all your anxiety on the Lord, for He cares for you 1 Peter 5:7🥹 God bless you , i pray God heals and sets you free from all trauma that’s caused it. I love you, but Jesus loves you more🙏🏽💗

  • @kiwiclouds8256
    @kiwiclouds8256 4 месяца назад +67

    👇who loves fernanda💕

  • @Annabellaxx..
    @Annabellaxx.. 4 месяца назад +10

    OML Fern pleaseee make more bedtime episodes this is litrally so relaxing!!💗

  • @aiyahalsaliti397
    @aiyahalsaliti397 4 месяца назад +10

    Fernanda you never fail to make me happy

  • @boredeggyolk7969
    @boredeggyolk7969 2 месяца назад +8

    12:10 for anyone who wants to skip random talk, sponsor, etc

  • @chinchillas1711
    @chinchillas1711 4 месяца назад +45

    7:10 i think the smell youre talking about is called petrichor!! Its the scent that comes with rain after some particularly hot/warm days💗

  • @MM.1111
    @MM.1111 3 месяца назад +6

    You’re voice is so soothing pls do a guided meditation 🙏🙏🧿

  • @janelle-hinemoa7647
    @janelle-hinemoa7647 4 месяца назад +6

    Your podcast and RUclips channel is my safe place😩Everytime I feel lost or down I put your videos on and I immediately feel so much better- I’ve been dealing with a lot of hate and bad energy from others because of entitlement and expectations that I didn’t meet and I’ve been mentally drained for months now. Can you please talk about ways to overcome negative energy🥺🩷

  • @malake1969
    @malake1969 4 месяца назад +10

    Its my bed time in Iran rn:) and girlll i was kinda anxious and looking for that podcast to make me feel relaxed and i found u again❤

  • @Jsk0923-g5s
    @Jsk0923-g5s 4 месяца назад +10

    I really love this kind of videos. I’m learning English and I’m grateful to meet you!❤❤❤

  • @livstrake
    @livstrake 2 месяца назад

    Thank you for making this!! It helps me get to bed way more easily without melatonin. Your voice is just so calming thank you!

  • @isabelladecicco541
    @isabelladecicco541 4 месяца назад +3

    I loved this episode! I’m always looking for more bedtime content to wind down to this was so perfect 🫶🏻

  • @helena..20032
    @helena..20032 4 месяца назад +3

    Love these ❤ Need more of the morning and night ones like thesee

  • @Thatgirlcocoishere
    @Thatgirlcocoishere Месяц назад

    Thank you so much this made me feel so good i finally was able to complete my emglish homework it really reduced my stress

  • @moniquesterr
    @moniquesterr 3 месяца назад

    I’m learning English with your podcast and it has been amazing!! Thanks a lot

  • @PAVEL2008able
    @PAVEL2008able 4 месяца назад +2

    Loved your affirmations and LOVED THIS EPISODE❤❤ It was super relaxing to listen and it definitely gave me that peaceful aura and that motivation for tomorrow so thank you so much!

  • @taliw7736
    @taliw7736 2 месяца назад

    I do enjoy the morning episode and how its key to have a daily word or intention

  • @taliw7736
    @taliw7736 2 месяца назад

    🥰 thanks for letting me unwind with you fern.
    Yeah i suggest slow paced activities before bed

  • @taliw7736
    @taliw7736 2 месяца назад

    So positive and healing i love it ❤

  • @malake1969
    @malake1969 4 месяца назад +2

    Night podcasts are Sooo good thank u

  • @afnanel-l8e
    @afnanel-l8e 4 месяца назад +2

    love your podcasts you're making my days slay queen

  • @Marina-t6z
    @Marina-t6z 2 месяца назад

    I love this episode and it really helped me to relax! Thank youuuu
    ❤❤❤

  • @jemma4697
    @jemma4697 4 месяца назад

    I listened to this last night and omg I fell asleep almost straight away after listening to this because I usually have trouble sleeping! also the affirmations helped so much because i was stressed and overthinking and it was perfect 💕

  • @HanhMy-wr7cx
    @HanhMy-wr7cx 2 месяца назад

    I love this vibes which i alway wanna toward to be. A comfortable and positive face spead positive energy to the world, to everything around me, eliminate negitive or bad energy out of myself and everything around me, it helps my life happier, more positive, more perfect❤❤❤

  • @oriibell1146
    @oriibell1146 4 месяца назад +1

    CLICKED SO FAST!!!! I’m so excited to listen to this before sleeping ❤️

  • @Lola_10v
    @Lola_10v 3 месяца назад

    Best podcast ever, thank you for helping me to have a good sleep 🧡

  • @user-teema08
    @user-teema08 4 месяца назад

    Trying to be the best version of me by watching ur podcasts❤

  • @unique__selli6434
    @unique__selli6434 4 месяца назад

    I did Listen to this episode while being anxious and it helped me a lot ❤

  • @cutsieladoolie
    @cutsieladoolie 3 месяца назад +1

    girl this episode is AMAZING I feel like you just cast a spell over me

  • @yuliagrebennikova
    @yuliagrebennikova 3 месяца назад +1

    Thank you Fern ❤

  • @brookeetaayy
    @brookeetaayy 4 месяца назад +1

    perfect timingggg just what i needed🤍🌷🪷

  • @kriis_161
    @kriis_161 3 месяца назад

    i want to thank you more than a thousand times!❤ i listened to it four times and my anxiety got magically relieved! you're SPECIAL✨️

  • @TelxZaid-fl8nq
    @TelxZaid-fl8nq 4 месяца назад

    U have the most divine timing

  • @brookeetaayy
    @brookeetaayy 4 месяца назад

    i love the new setupppp its so cuteeee!!!

  • @marielizondoo
    @marielizondoo 2 месяца назад +1

    I love this

  • @KhawlaKhawla-o7b3y
    @KhawlaKhawla-o7b3y 2 месяца назад

    Thank you for your podcast so helpful

  • @nikolinacholakova4075
    @nikolinacholakova4075 4 месяца назад +4

    3:17 listen from there

  • @Paoblanco888
    @Paoblanco888 4 месяца назад +1

    Just what I needed ☁️🎀✨

  • @amaiachristie
    @amaiachristie 4 месяца назад

    I've been waiting for one of these so now I can start and end my day nice and relaxed. Thanks

  • @ghadeerhasanalzaki6809
    @ghadeerhasanalzaki6809 4 месяца назад +1

    I need that for today and tomorrow...thank you so much ❤❤,,you are the best 💗💗

  • @carlaannette
    @carlaannette 4 месяца назад

    Totally needed to hear all this tonight 😌✨

  • @nanaanuvanh
    @nanaanuvanh 4 месяца назад

    THANK YOU SO MUCH. SO ON TIME

  • @AlisaBalinskaya
    @AlisaBalinskaya 3 месяца назад

    Thank you 💛💞💞

  • @ronnythiago7149
    @ronnythiago7149 4 месяца назад +29

    I m learn English with your podcast. 😅

  • @maya7637
    @maya7637 4 месяца назад +1

    So lovely!!! More of this🤎

  • @itzjustbellz
    @itzjustbellz 4 месяца назад

    Omgg you read my mind im about to go to bed ❤

  • @Rahaf-sp5qj
    @Rahaf-sp5qj 4 месяца назад

    As a teenager you help me very much ❤

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 4 месяца назад

    Thanks a bunch girl ❤❤❤

  • @sofia-fz9on
    @sofia-fz9on 13 дней назад

    goodnight guys!! love u all

  • @РобияШамсиддиновна
    @РобияШамсиддиновна 4 месяца назад

    Your podcast are really interesting,keep doing it!
    Best of luck to you!

  • @larissasingh9509
    @larissasingh9509 4 месяца назад

    Loved it!! ❤️❤️

  • @c.lineofficial
    @c.lineofficial 4 месяца назад +1

    I was surprised that when I got to the affirmations part there were no words to read along, but I can rely on captions. But nonetheless, the affirmations are really really good, and true! Keep it up, Fernanda!

  • @elisamina
    @elisamina 4 месяца назад

    tysm i needed this

  • @AbbygailSalvador
    @AbbygailSalvador 4 месяца назад +2

    hi!! i’ve been listening to your podcast in spotify and i have a great request specially for girls like me who feel insecure about themselves around girls, i should name it how to not fear girls as a girl, i know it might be confusing but school litteralyy

  • @reginageorge1635
    @reginageorge1635 4 месяца назад

    Well this is wonderful! 1st!!!!

  • @thanhang2661
    @thanhang2661 2 месяца назад +1

    Is it just me thinking this podcast has so many ideas for Ielts Speaking test lmao!!

  • @aa_7215
    @aa_7215 Месяц назад +1

    We have the same mugggg

  • @EsperanzaMarie
    @EsperanzaMarie 4 месяца назад +3

    I love you Fernanda !! I would love to collab with you !🤍 I’d love to send you handmade cosmetics and bodycare 🫶🏻 you’re my biggest inspo! Can you talk about how to become a influencer or tips, mindset, how to not be so hard on yourself etc

  • @Wisdomstory52
    @Wisdomstory52 4 месяца назад

    Thanks❤

  • @JessaLawrence-h5w
    @JessaLawrence-h5w 4 месяца назад

    could you maybe link some of the music you listen too to sleep and meditations?? love you

  • @audreywynn809
    @audreywynn809 4 месяца назад +1

    @ABETTERYOUBYFERNANDA I love you so freaking much!!! You are drop dead GORGEOUS ❤❤

  • @troybolton14
    @troybolton14 4 месяца назад

    fernanda, do you have an episode about coping with/getting over a break up? if not, i'm requesting one

  • @jane4028
    @jane4028 4 месяца назад

    I have been following you since 2020, pandemic days, and you always help me reset my mind.
    As a visual viewer, I think this video could have been better if you were sitting relaxed, like on a chair where you can lean your back, so it also transmits the same vide to the viewers rather sitting straight which I'm thinking you might hurt your back after talking in front of the camera for a while. Loveyou Fern ❤🎉

  • @camilleannemagat
    @camilleannemagat 4 месяца назад

    hello fern from Philippines🇵🇭

  • @Rahmamilkyway
    @Rahmamilkyway 4 месяца назад +1

    Thanks

  • @afridajahan2004
    @afridajahan2004 4 месяца назад +1

    New step to add to my night time routine! Thanks a lot fern ❤

  • @Withluvaishh
    @Withluvaishh 4 месяца назад

    Heyyyy I've a request pleaseeeeeeee make an episode on time management much needed for me please

  • @MayaRichards-ui9ij
    @MayaRichards-ui9ij 4 месяца назад +3

    Guys if I made a vlog next Sunday would anyone watch 💓🎀

  • @castelodamian
    @castelodamian 4 месяца назад

    First ughhhhhhhhhhhhhhhh i lovee youuuuuuuuuuuuuuu

  • @amani-o7x
    @amani-o7x 4 месяца назад

    Hi I'm from Marocco 🇲🇦🇲🇦

  • @eyaazizi
    @eyaazizi 4 месяца назад

    Can someone please explain why is Fernanda so pretty Masha Allah 🥹🥹🤍

  • @EmmaM-q1l
    @EmmaM-q1l 4 месяца назад

    How did you get started making podcasts?

  • @sheartshart
    @sheartshart 4 месяца назад

    im so glad you dont whisper it lowk scares me when im tryna sleep😭😭

  • @meganburghardt4556
    @meganburghardt4556 4 месяца назад

    What is your bedtime routine? Would you be willing to share a condensed list? Thank you!!

  • @francina9937
    @francina9937 4 месяца назад +1

    please write the affirmations!! English is not my first language. ty ❤️❤️

    • @haphzamohamed
      @haphzamohamed 4 месяца назад

      Don't u see the top of CC section

  • @Khadija-tt6dr
    @Khadija-tt6dr 4 месяца назад +1

    Love u girl 🤍

  • @lauraaBecker03
    @lauraaBecker03 4 месяца назад +1

    I wind down wih you videos my cutie❤

  • @LRrrr96
    @LRrrr96 4 месяца назад

    good luck

  • @ronnythiago7149
    @ronnythiago7149 4 месяца назад

    You have a talk very
    Good

  • @Youni434
    @Youni434 4 месяца назад

    Can you please do one for best exams and test? Thank you

  • @Wissal-wy2eh
    @Wissal-wy2eh 4 месяца назад

    ❤I love you a lot

  • @Intis_lay1
    @Intis_lay1 2 месяца назад

    ❤❤❤❤💋💋

  • @destinyupchurch
    @destinyupchurch 2 месяца назад

    can you do another one please??

  • @Ihciamnart11_2kr
    @Ihciamnart11_2kr 4 месяца назад

    ❤❤❤❤🎉

  • @delphine7020
    @delphine7020 4 месяца назад

    😴🕯️

  • @kiara5335
    @kiara5335 4 месяца назад

    But cara mia, how i love her

  • @AashishPrajapati-nr2ox
    @AashishPrajapati-nr2ox 4 месяца назад +239

    You are talking way too fast for a bed time podcast

    • @-cloud-2669
      @-cloud-2669 3 месяца назад +76

      Then don’t Watch it silly billy

    • @Beepbeep_its_treasure
      @Beepbeep_its_treasure 3 месяца назад +42

      Try reducing the speed? Sometimes that helps

    • @_carolinaa
      @_carolinaa 3 месяца назад +23

      That’s just how her voice is it’s just naturally quick

    • @pleaseenteraname4371
      @pleaseenteraname4371 2 месяца назад +14

      You can always slow down the playback speed😊

    • @trianaaisyahputri4287
      @trianaaisyahputri4287 2 месяца назад +7

      You can make it slow

  • @lanasbestgirl
    @lanasbestgirl 4 месяца назад

    ignore me 9:47

  • @madokahrk17
    @madokahrk17 4 месяца назад

    u yap sm im tryna sleep

  • @NhlosoZungu
    @NhlosoZungu 4 месяца назад

    thanks
    I'm here to learn English

  • @brauliomendez4642
    @brauliomendez4642 4 месяца назад

    I love you sweetheart 💞🌹🌹😘😘😘😘😘

  • @KhawlaKhawla-o7b3y
    @KhawlaKhawla-o7b3y 2 месяца назад +1

    Can anyone practice with me english

  • @susu_btl
    @susu_btl 8 дней назад

    Your voice is a litle fast, can you pleas next time slow your voice. Thank you sooooo much.I like your podcasts sooooo much,bye!

  • @mariamaboutaleb9742
    @mariamaboutaleb9742 3 месяца назад

    this just made so frustrated i can’t sleep even more

  • @mdtoriqullslam3843
    @mdtoriqullslam3843 2 месяца назад

    I watch videos of this channel. Your video is very nice but I see some problems in this channel.
    Analyzing your channel, I found that your channel and video are not doing any kind of SEO. "Without SEO, the channel never grows. So first of all, 90_99% of your channel and video should be SEO.
    100% guarantee that your channel will start growing after doing SEO.