⚠️ How to move your head for Iraqi dance avoiding injuries ⚠️

[@DancePandemic]

Video Index:
1:20 - The danger of moving your head without proper body conditioning.
2:20 - The two things your should work on to avoid neck injuries.
3:36 - Strengthen your neck with this exercise.
7:17 - How to properly work on your neck flexibility.
8:20 - How to align your neck.
9:10 - The danger of back bend.
9:40 - How to move your head for Iraqi Dance.
10:44 - The secret for a great head movement.

[@MinaDanceArt]

Warming up was long and very clear but I cant say I got clear info about head moves which was the actual topic.

[@DancePandemic]

Thanks for your comment and views, also, thanks for watching!
The focus on the video is to avoid injuries hence the workout I shared ;-)

[@زهراءعلي-ح2ب8غ]

Thank you very much for this great video

[@DancePandemic]

You are very welcome :-D

[@أعشقكياعراق-ز8ض]

Nice Lesson,

[@DancePandemic]

Thank you :-D

[@haanbellydance18]

Step by step u guys will do it well
Thank you dear....

[@haan8090]

Thats what i need. Tks...

[@DancePandemic]

Thank you! Glad it is usefull!

[@carlalee2007]

Thank you for tutoring. really enjoyed it. Do you think dancer like me with neck arthritis can do this head tossing?

[@DancePandemic]

Hi Carla,
I am not qualified to say this, a specialist doctor should be the one to give advise on this.
I imagine some movement and muscle activation around the neck it's healthy and positive, but maybe not the whole fast movement.
Regards,
Zahida.

[@shedreams11111]

Great video thank you

[@DancePandemic]

Thank you for watching and for your feedback! :-D

[@selena5979]

Do lots of iraqi dance tutoriel

[@DancePandemic]

🌕🌖🌗 Join now to Bellydance With The Moon: 29 Days To Start Bellydancing -- bit.ly/Bellydance-With-The-Moon -- We start with the next Moon Cycle 🌓🌔🌕

[@zone6899]

Very good

[@DancePandemic]

Thank you!