CrossFit Open 23.1: Can I get 300 reps? (Tips, Tricks, + Full Workout)
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- Опубликовано: 16 фев 2023
- The 2023 Open has arrived. The first workout is a repeat, 23.1 is 14.4 a 14-minute AMRAP of rowing, toes-to-bar, wall balls, cleans, and muscle-ups. Get some tips and tricks + see if I can get 300 reps on 23.1.
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Props to the video team for getting this up so quick!
Thanks for sharing this with us !!!
LOL!! I love your comment "...even though I'm an old man now!". Good one! I've got a good 15 or so years on you and have been doing CrossFit for 11 years myself and feel younger and healthier than ever. I've been retesting open WODs since the beginning of the year and have been smashing old scores too. You'll keep doing the same! Good job on 23.1, Noah!
Looking good. Hope to see you on the podium this year.
You beast! 🔥
Looking really good, Noah!
Love you Noah...you are awesome...I know you're the real deal on and off the floor...even when you were in last place in the bike at the 2020 Games, you were the only one (out of all ten) to acknowledge the (small) crowd and have a good time with it. Looking forward to watching you at the Games! Here's my sage advice (and unfortunately I've never been even close to participating in the Games!...but):
If you can qualify for The Games then you should be at The Games!! Life happens, and if not living in a basement is not your priority and means you may not be top 10, you should still go. to. the. Games.!! We want to see you!!
Has estado genial! 👏👏👏👏💪🇪🇦
Awesome.....real iron man😍😍
Noah what a super atlete 💪🔝
Tips up front 👍
180 reps for me. Can you teach us ring muscle-ups? :)
@NoahOhlsen Interesting the way you do Toes to Bar. You don't make superman before you put your foot on the bar! 😮
Eu vi isso também! Diferente
0:25 290 reps?
Are judges allowed to get you a towel and chalk? Would that violate help with equipment?
I have the feeling you can row much faster with a little better technique. Add a little more length at the back, use the hip
Hi i got 186 is that good score for masters?
Eu nunca iria fazer o ring com aquele ventilador perto da minha cabeça kkkkk
Perfect standards as always 😆
No sound 😢
Use your playlist 😄
because of copyright
The Noah’s wall balls are rep tchat?
the first one doesnt touch the target. Then a lot of them dont reach height. He does 40 attempts, and maybe 35 reps.
Only mine has no sound? Haha
No sounds
because of copyright
Unless the 10" target is at the bottum of that circle, there is more no reps than good reps with the new standards for WB´s.....
The white line was the 10 foot line, it is in fact at the bottom of that circle, the circles are intentionally high so that as long as you hit it, you’re basically guaranteed a rep.
Good point. The 'current' rules per CF standard indicated the bottom of the ball needs to be higher than the 10' mark. Chandler appears to consistently meet/exceed this mark. In any case this we can expect to see inconsistent wall ball reps for many athletes in 23.1
@@fireboltacic99 the first one doesnt hit the target.
Locking out behind the rings on nearly every rep. That’s not a proper ring support as per the rules. Shit to see.
Noah, you should have a Judge that Knows the rules edited by CrossFit. So many no rep observed in your video, Chandler is not flawless neither.
Get a life
Some many no reps on the clean. The movement standards say your elbows need to clearly be in front of the bar.
Y’all need to learn about camera angles
@@jessm96297 Not the camera angle at all
Yeah on the rower too, bunch of no reps...
How can you possibly tell from that angle 😂
@@coltinanderson4736 you can tell. He doesnt make the bar rest on his shoulders, it just touches the front of it. The whole video is a no rep. This is the nature of competitive CF, to do movements like crap to do them fast.
Man I even didn t did the first ring muscle🥲