I've already said it before in these comments but I like to repeat it: one of the qualities that I adore about Jay, other than his calm, his absence of ego and his humility, is his adorable curiosity towards those that he rubs shoulders with or hang out with. He is always asking: ''What do you think of this or that?'', ''What was your favorite this or that?'', ''What struck you most in this or that situation?'', etc... Jay is simply a calm and silent leader, open to others and with whom you want to become friends and chill out with. What more can you ask for? Jay is one of bodybuilding's most humble and loving ambassadors. Certainly one of the most loved Mr Olympia. Am i wrong?
Jay thanx for the flash back just like old days in the house cooking with the girl, great to see you and Angie keeping us up to date on all things good ... lol
A great way of programming for a good combination of strength and cardio/respiratory fitness. I'm 56 and follow a similar program but every 8-12 weeks I change the resistance training aims and methods. Currently its strength work, next will be higher volume sessions, maybe until Xmas, then something different after.
I kept getting injuries, small ones, all the time. UNTIL i started full-body stretching/flexing at least twice a day. Sometimes i run to the bathroom and take 2min to stretch and warm up my shoulders. By stretch/flexing i am stretching the muscle out then flexing it until almost cramping, then stretching it out again. Feels AMAZING. Now its a part of my daily routine. Always in the morning and ALWAYS right before i lay down to sleep. A couple times throughout the day I'll stretch too. Now I'm finally making serious progress in the gym and without injury. I highly recommend it.
my lower back and my knees are hurting too much since i again started bodybuilding after a couple of years. some doctors are saying that i am training too hard and too long. is this really true.? i am also taking creatine regularly
@@InnerLifePhotography hmmm.... not sure. Honestly your form could be off just enough to tweak things. OR you might be lifting to heavy and too much. Try this, lower the weight you lift and slow the speed down. 2-3 seconds concentric and 4-6 seconds eccentric. Give a 2 second pause at the stretched most position of the movement. You wont be lifting super heavy BUT you will get killer gains. Increasing your TUT will force your bones and joint tissues to grow and strengthen. Train like this for a couple months and see the difference. Give your body time to grow and adapt. I'm not sure of your age so i can't be more specific. Avoid sugar, it will screw up your healing. Go heavy on meat and eat some regular veggies like potatoes. Try to avoid processed foods. Oh and here is another key helper. Every night before bed you need to stretch your whole body and release the tension from the day. Warm up your shoulders too. You will sleep and recover WAY better. Hope this helps. 💪🏼🇺🇲👍🏻
@@J.D.Mc. one more thing; should i need to mix glucose or any sugary syrup with creatine because someone suggested me to mix any of them with creatine as sugar dissolves in human body more vigorously. what’s your advice or experience says
@@InnerLifePhotography I'm not expert on the topic, however from my understanding it wouldn'thelp. I take 5g a day. 2.5 with morning shake, 2.5 with night time shake.( It's something that needs time to build in your body with time.) I split because i have some intestinal issues and it works for me. Know that 5g a day is great and a typical dose. It doesn't really matter the time of day you take it as long as your consistent so it builds up in your body. I haven't seen anything about loading with glucose. I have seen articles where people who are starting creatine take 10g a day for 2 weeks to load up a supply in the body then drop it to 5g to maintain the levels. I do however recommend a quality creatine. Anything with "creapure" is certified pure, also Isopure makes a great creatine product that's cheaper then creapure. Hope this helps. 🤠👍🏻
Jay getting that last leg day in. Ever since Angie said you better not get a shovel ass my girl NEVER allows me to skip a leg day! Thnx Jay and Ang my leg workouts are filed by your content.
Loved the video Jay as always. SO to Angie for taking Dave’s spot holding the camera for a little bit. Lol. House is coming along nicely. Anyway, yeah we want to train indefinitely as you said for health and wellness. I was in my gym and saw these young guys go absolutely crazy with weight and doing reps a bit too fast. To each their own right. I’m in my late 20s repin back day the way Jay preaches being controlled and taking my rests focusing on the pump. Your comment made me think about the way we do our training and how we should listen to our body. Kinda a long one but you really brought up a great point with training now that you are where you are and what you have accomplished as a 4X Mr O. You definitely have great insight and techniques for your community. Have a great trip in Cali!
Jay, great content this is the type of Jay TV that will put you over the million subscribers!!!!!!! Need to take it to the next level 24/7. Johnny G Destin Florida Team Cutler
Me alegro que estés bien jay siempre te lo digo y no me canso de repetirlo eres mi fuente de inspiración te quiero por lo que eres y siempre serás no te defraudare y seguire continuando en tu camino el camino hacia ser el mejor nunca me rendire porque tu nunca lo hiciste a pesar de las adversidades siempre conrinuaste levantándote por eso eres el mejor
Hey Jay… huge fan from Maine!! I’m 51 and been following your career from the beginning. Love your MA attitude towards life. You’re a true badass! Thank you for the great content… we love it! Please keep it coming. Just wondering.. I see so much online about the importance of full range of motion for hypertrophy. I noticed in your leg workout that you were keeping your reps pretty compact. Can you elaborate on your personal philosophy regarding strict form and ROM? Thanks again Jay… please keep making videos like this!!
Jay was on the trades so long you know it was killing him not to go out and assist the guys in prepping the house unless he did bit wasn't filmed. Many people don't realize how hard it is to have someone doing work on your home when you know how to do it. Even though it financially cheaper to get someone because you can earn more working. Every time I have work done I leave town as well. (Lol)
Love your training style champ. I get periodic lower back pain. I sit 6-8 hours a day working as a software engineer. I’m sure a lot of people have the same issue. I’m training the same style as you, light weight high volume and focusing on the pump but still some days my lower back gets painful and since it’s not during training it’s hard to know what moves cause it. Do you have any tips or suggestions on how I can get to the pain free stage like yourself? I don’t deadlift or squat or bent row but I do everything else.
I worked as an IT guy too and I only ever had back issues during my ‘static’ IT career. Some of those issues have been negated since I stopped work and sitting for so long. It’s really bad for your back, and weakens and shortens certain muscles. I found it impossible to counteract 8hrs of sitting still each day, even with short breaks. I’m not sure any exercise or stretching regime can counteract lengthy sitting to be honest.
i really like the way those straight leg deadlifts with the dumbells looked... I'm going to try them in with my back workout next week; I feel as though the difference between the dumbells and the barbell straight legs will be the ability to isolate the lats and really squeeze em back tight at the top end of the lift from different angles (by holding the dumbell differently). Great vid man, you look great; glad the house is coming along and glad to see you are getting some traction in moving forward with your current training routine.
Havent had much time to catch up with the vids dude. Was gonna do a light workout rn and was torn between the latest Cutler Cast and this video. But cmon "i painted my house" 4 time Mr. O? I gotta see this 😂😂😂😂
Do you think you could talk about the different divisions and classes in the Mr Olympia on one of your Jaywalks? Like the difference between CBum and Derek Lunsford?
I've already said it before in these comments but I like to repeat it: one of the qualities that I adore about Jay, other than his calm, his absence of ego and his humility, is his adorable curiosity towards those that he rubs shoulders with or hang out with. He is always asking: ''What do you think of this or that?'', ''What was your favorite this or that?'', ''What struck you most in this or that situation?'', etc... Jay is simply a calm and silent leader, open to others and with whom you want to become friends and chill out with. What more can you ask for? Jay is one of bodybuilding's most humble and loving ambassadors. Certainly one of the most loved Mr Olympia.
Am i wrong?
🎯 💯 ❤
Jay, the inspiration for my 110 lbs weight loss journey and body recomposition 🐐 thank you for everything!
Well done 👑
Awesome progress dude. Ive Lost 42 pounds and am working on the body recomposition. Stay healthy dude
👍
😂😂😂😂😂😂😂
Jay is very charming and has so much poise. Some people are just good to listen to. Especially those who are successful and totally honest.
You think he's totally honest?
Ty 🐈
Jay thanx for the flash back just like old days in the house cooking with the girl, great to see you and Angie keeping us up to date on all things good ... lol
Awhhh Capone looking good ! Hi daisy! Place looks great Jay and Angie❤❤❤
Morning Cardio Show, watch Jay TV always when on the treadmill or stepper! Thanks Jay!
Great video after working all day and going too the gym after my adrenaline was still in a rush mode but just watching this video relaxed me out.
Jay on the ladder in thumbnail 🤭 just like the old days in Worcester..
I live an hour away from Worcester
Always looking Good Big J, thanks for the Inspiration
At 58 years old, I feel pretty good working out 3 days a week and cardio 3 days a week.. My motto is to get it done and move on. Thanks Champ 🏆
A great way of programming for a good combination of strength and cardio/respiratory fitness. I'm 56 and follow a similar program but every 8-12 weeks I change the resistance training aims and methods. Currently its strength work, next will be higher volume sessions, maybe until Xmas, then something different after.
I kept getting injuries, small ones, all the time. UNTIL i started full-body stretching/flexing at least twice a day. Sometimes i run to the bathroom and take 2min to stretch and warm up my shoulders. By stretch/flexing i am stretching the muscle out then flexing it until almost cramping, then stretching it out again. Feels AMAZING. Now its a part of my daily routine. Always in the morning and ALWAYS right before i lay down to sleep. A couple times throughout the day I'll stretch too.
Now I'm finally making serious progress in the gym and without injury. I highly recommend it.
my lower back and my knees are hurting too much since i again started bodybuilding after a couple of years. some doctors are saying that i am training too hard and too long. is this really true.? i am also taking creatine regularly
@@InnerLifePhotography hmmm.... not sure. Honestly your form could be off just enough to tweak things. OR you might be lifting to heavy and too much. Try this, lower the weight you lift and slow the speed down. 2-3 seconds concentric and 4-6 seconds eccentric. Give a 2 second pause at the stretched most position of the movement. You wont be lifting super heavy BUT you will get killer gains. Increasing your TUT will force your bones and joint tissues to grow and strengthen. Train like this for a couple months and see the difference. Give your body time to grow and adapt. I'm not sure of your age so i can't be more specific. Avoid sugar, it will screw up your healing. Go heavy on meat and eat some regular veggies like potatoes. Try to avoid processed foods. Oh and here is another key helper. Every night before bed you need to stretch your whole body and release the tension from the day. Warm up your shoulders too. You will sleep and recover WAY better. Hope this helps. 💪🏼🇺🇲👍🏻
@@J.D.Mc. one more thing; should i need to mix glucose or any sugary syrup with creatine because someone suggested me to mix any of them with creatine as sugar dissolves in human body more vigorously. what’s your advice or experience says
@@InnerLifePhotography I'm not expert on the topic, however from my understanding it wouldn'thelp. I take 5g a day. 2.5 with morning shake, 2.5 with night time shake.( It's something that needs time to build in your body with time.) I split because i have some intestinal issues and it works for me. Know that 5g a day is great and a typical dose. It doesn't really matter the time of day you take it as long as your consistent so it builds up in your body. I haven't seen anything about loading with glucose. I have seen articles where people who are starting creatine take 10g a day for 2 weeks to load up a supply in the body then drop it to 5g to maintain the levels. I do however recommend a quality creatine. Anything with "creapure" is certified pure, also Isopure makes a great creatine product that's cheaper then creapure. Hope this helps. 🤠👍🏻
Jay getting that last leg day in. Ever since Angie said you better not get a shovel ass my girl NEVER allows me to skip a leg day! Thnx Jay and Ang my leg workouts are filed by your content.
Always love some JayCutlerTV
Loved the video Jay as always. SO to Angie for taking Dave’s spot holding the camera for a little bit. Lol. House is coming along nicely. Anyway, yeah we want to train indefinitely as you said for health and wellness. I was in my gym and saw these young guys go absolutely crazy with weight and doing reps a bit too fast. To each their own right. I’m in my late 20s repin back day the way Jay preaches being controlled and taking my rests focusing on the pump. Your comment made me think about the way we do our training and how we should listen to our body. Kinda a long one but you really brought up a great point with training now that you are where you are and what you have accomplished as a 4X Mr O. You definitely have great insight and techniques for your community.
Have a great trip in Cali!
I agree
oh a new episode! Big Jay - looks big and Ripped!!
Jay, great content this is the type of Jay TV that will put you over the million subscribers!!!!!!! Need to take it to the next level 24/7. Johnny G Destin Florida Team Cutler
I’d be beyond honored to train under Jay Cutler and learn how to train others!
50+ dude here... relate 100% to this channel and your messaging Jay. Appreciate you keeping it real too, no ego just honest insights from a legend. 💯🤘
You also know your a real Jay Cutler fan when your motivated during and after his videos no matter what he is doing
As another 50 guy, thank you for the content you provide. All tips welcome.
Giving me the motivation Jay to get to the gym today, thanks man!
I love listening to you and I have leaned a lot from you. 🙏
Woohoo Jay's back baby !! 🎉🎉🎉
I was sad for a bit like why your my first ever favorite bodybuilder 😊
These style of videos are great Jay. I love it
DON'T GIVE UP ON SHARING EVERYTHING YOU DO EVERY DAY JAY 😊 WE APPRECIATE EVERY MINUTE 🙏🏻
Me alegro que estés bien jay siempre te lo digo y no me canso de repetirlo eres mi fuente de inspiración te quiero por lo que eres y siempre serás no te defraudare y seguire continuando en tu camino el camino hacia ser el mejor nunca me rendire porque tu nunca lo hiciste a pesar de las adversidades siempre conrinuaste levantándote por eso eres el mejor
Hey Jay… huge fan from Maine!! I’m 51 and been following your career from the beginning. Love your MA attitude towards life. You’re a true badass! Thank you for the great content… we love it! Please keep it coming. Just wondering.. I see so much online about the importance of full range of motion for hypertrophy. I noticed in your leg workout that you were keeping your reps pretty compact. Can you elaborate on your personal philosophy regarding strict form and ROM? Thanks again Jay… please keep making videos like this!!
Maybe
Jay was on the trades so long you know it was killing him not to go out and assist the guys in prepping the house unless he did bit wasn't filmed. Many people don't realize how hard it is to have someone doing work on your home when you know how to do it. Even though it financially cheaper to get someone because you can earn more working. Every time I have work done I leave town as well. (Lol)
Love this style of video.. more day in the life of cutler content plz!!
Always enjoy your video! Good training advice! Thanks
Really appreciate your realistically presentation of your life style. God bless your continued health and prosperity my friend!
You’re the best Jay so real man love it. God bless you brother.
Agreed
Jay The Legend, training the muscle 💪 not the joints great advice from The man himself #Leaveegoatthedoor
Blessings Jay, it was good to meet you in Atlanta.
Yup, yup, yup Jay Cutler to Prime President ❤❤❤❤
Love the car talk Jay! Give us more...❤
Going through some personal stuff and haven’t watched in a while. You are looking amazing!
JAY, love the personal vlog experience, actually prefer the one on ones with your content, KEEP UP THE VLOGS 💪🏽💪🏽💪🏽
Feeling this beat! Get ya zoned in
Jay your so awesome your the inspiration behind my 70lb weight and still going strong strong
JAY! I like listening to you talk about food timing around workouts and food prep. Its free Gold from a Mr. Olympia. I'll take it. 💥👍
Yea
Love your training style Jay
Always great content Jay. 🐐🏆🏆🏆🏆
I prefer this vid format as opposed to have your regular cam guy. By far. Feel more included in the "conversation". Thank you Jay.
Great inspiration and emphasis on training smart forever!
At 53 i too am reaping the rewards of smart training!
Thanks Champ!!!
Love your training style champ. I get periodic lower back pain. I sit 6-8 hours a day working as a software engineer. I’m sure a lot of people have the same issue. I’m training the same style as you, light weight high volume and focusing on the pump but still some days my lower back gets painful and since it’s not during training it’s hard to know what moves cause it. Do you have any tips or suggestions on how I can get to the pain free stage like yourself? I don’t deadlift or squat or bent row but I do everything else.
I worked as an IT guy too and I only ever had back issues during my ‘static’ IT career. Some of those issues have been negated since I stopped work and sitting for so long. It’s really bad for your back, and weakens and shortens certain muscles. I found it impossible to counteract 8hrs of sitting still each day, even with short breaks. I’m not sure any exercise or stretching regime can counteract lengthy sitting to be honest.
No matter what’s going on- always positive, calm and inspiring ❤️
i really like the way those straight leg deadlifts with the dumbells looked... I'm going to try them in with my back workout next week; I feel as though the difference between the dumbells and the barbell straight legs will be the ability to isolate the lats and really squeeze em back tight at the top end of the lift from different angles (by holding the dumbell differently). Great vid man, you look great; glad the house is coming along and glad to see you are getting some traction in moving forward with your current training routine.
Havent had much time to catch up with the vids dude. Was gonna do a light workout rn and was torn between the latest Cutler Cast and this video.
But cmon "i painted my house"
4 time Mr. O? I gotta see this 😂😂😂😂
Nice home Jay! Your hard work paid off. You deserve it 👍🏻
Y'all are so cute with your lil furry kids❤❤❤❤❤ love it
Nice to see Angie in some videos. She's such a delightful Women ALWAYS smiling. Big love, kindest regards, Richard U.K
Hey Jay you shouldn't wear a T-shirt with your face on it.🤣 Make sure you send me a fat grip.
amor por el hierro y amor por los perros..abrazo Jay.saludos desde argentina
Love the vlog Jay. Thank you, makes you more down to earth you know? ❤❤
This is a another great video showing the life you live
True
Looks like you haven’t backed off the weights brother. Armbrust Pro gym has a pendulum squat, loved it.
Thanks for sharing this great video! It really is refreshing to get a glimpse into your life outside of training. Keep it up, champ!
Love this content Jay 🔥💯
2:53 say what? Is that a motorized salt/pepper grinder with a light on it? That's cool
I do like the camera switch up,, interesting change of pace
Jay, can you show us sometime your stretching routine and do you use the rollers to work the fascia?
Nice color. Matches the kitchen cabinets.
Yeahhhhhhhh buddyyyyyyyyyyyyyy ❤️🔥
Another great video Jay , thanks for including us in your daily routine it’s always interesting !!! SR.
love ur "sam sulek" mode.
Music at the gym was fire 👍💪
Ty for sharing jay
My man from Mass! 💪
I really can't tell the difference between your RDLs and straight leg, what am I missing? I do RDLs pretty frequently but never straight leg
Do you think you could talk about the different divisions and classes in the Mr Olympia on one of your Jaywalks? Like the difference between CBum and Derek Lunsford?
Excellent video, thank you very much!!
Great video jay👌❤️🇬🇧
Nicely done! 😊
i did leg day yesterday too, i walk like a pinguin but it's fine
Cool
Thanks Jay
Day in the life is the best.. kinda like the Rich Piana days...
That gym is definitely for a sick leg day pump by far good equipment
You know its getting legendary when the rice cooker is running
Yes
Very good workout, I needed to see that done. Freakin hams rock. Thank you again MR. O.
You mentioned FAT GRIPS....I am gonna get some when I am there this weekend....
That vertical leg press is rad. Whose the manufacturer, Jay?
Giving off Sam Sulek vibes 😉😜
My idol! Hello from Germany Legend
It's time
Get Angie to the podcast, sure she has many things to talk about bodybuilding and life in general
Jay living the Alpha/Sigma Male life. Still in shape, rich, and pretty wifey!
Your one of those tripod people now Jay! BIG LENNY would be disappointed!
Still world beating quads 😍
GOAT
Jay what you dressing up as for Halloween? We wana see.
You rock
the color purple does compliment you jay
Jay what salt shaker was that with the light on it. that would save me from dumping it in my hand first
BIG JAY as Ronnie used to say 👑👑👑
LOVE YOUT VIDEOS LOVE BISON I GETAID SOON GONNA ORDER AMPLIFY
Jay when you gonna giveaway the swole gym back
I noticed that you didn’t do free weight squats. Is that to do with the joint injury risk? 🙏
Great Vid Jay.
Jay over here living in 2040 with those salt and pepper shakers
Mr Jay,please share the secret to continue looking so fit at your age,age like FINE 🍷 🥂, much love from South Africa 🇿🇦.