Bodybuilding Simplified: Forearms
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- Опубликовано: 28 сен 2024
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Another episode of Bodybuilding Simplified is here! Today we will talk about how to get big forearms!
I will tell you exactly which exercises you should do, for the best results. There are 3 different ways that you can do to build your forearms. The first one is doing wrist curls, either with a dumbbell, barbell, or cables. You can also use a wrist roller. But the only wrist curl variation that i dont recommend is the behind the back wrist curl. We will also go over why you dont need to do wrist extensions. The second way of building forearms, is by doing rice bucket training, its really amazing for getting huge forearms! And lastly, we will talk about grippers! And of course, we will also cover the proper technique, and all the things you have to pay attention to/stay away from. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30.
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Yay! Just finished the vid, good one!
@@Sinnamon6How do you watch an eight minute video in 3 minutes
@@Sinnamon6 literally not possible for you to finish an 8 minute video a minute after it was uploaded
@@DxipNinja actually I can, with the power of: SARCASM!
Thankyou
Winny don't worry about your accent. I feel like you're trying to hide it lately, but it just makes you unique and makes your voice really distinctive which is good for your brand like your avatar and graphics style. Don't hide your accent Winny i love it and i think most people do too.
I agree
Agreed
agreed!
I love his accent
Which country he is from
I always wondered why my left brachioradialis was bigger than my right side but I realized it was compensating for my left bicep for quite a while
@@OHPancrat Same bro...
@senbei I remember seeing a short, where the guy showed how getting an ankle injury and thus losing a bit of flexibility there made some changes to his body. That 1 injury caused things like making one foot shoot further, a hip tilt, torso lit, sternum rotation, shoulder and so on. Just to make the whole body balanced. The body is an amazing machine, it would do everything in it's power to stay upright and as efficient at it as it can be.
@@straight_man
Yes. I have left shoulder and ankle injuries. My right side shoulder, tricep, quad and calf are a bit lagging. Not by much but you can tell if you look closely.
These muscle are bigger on the left as they have to harder to make up for the injuries.
We'll suffer from the same problem here, I got some mad imbalance in my arms, I'm trying some unilateral exercises but it's too soon to say if is working or not. And the extra time on the workouts is just frustrating
@lucasroberto4824 try the weak side first, and match the reps with the stronger side. That helped me fix my bicep imbalance up to a degree. They used to be nearly an inch apart now that has shrunk down to ¼ inch.
i tried the rice bucket training and bro, it actualy works. its been like 1 week and my forearms are big and strong and also veiny i would recoment it with my 2 years of training keep it up winny🔥
Big and veiny is all I needed to hear I gotta try this
@4:52 Hey, that's me 😁
Mom I'm on TV!
I really appreciate what you do, Winny. I was honestly intimated to start working out but you made it seem so structured yet accessible. It’s perfect for beginners like me. I know your channel is gonna grow exponentially. Thanks again
Could you please do a video on what muscles recover faster than others and can be trained more often than others 🙏
The real best way to train forearms is to 🤜🥩
Nah 💀
Then why mine are small
@@ARandomShitposterBecause you beat it while you watch skibidi toilet
Make 2 muscle bigger at the same time lmao
Nu uh
Please after this series can you make something like push pull legs simplified like telling exercises and reps etc. just like in these videos
This guy always comes in clutch
As always the type of video I just needed. Forearm exercises do not add to fatigue, but they definitely add to mental fatigue when done at the end of the workout, but you are right, there no excuse to just not to do them since they are low effort. Thank you.
I have been using the workout routines from your website and I have to say I have made tremendous progress. Please don’t stop making the videos man 👊🏽
I started the rice bucket training thanks to your videos and every day I think about eating the rice 🍚 ❤
How long is your routine?
Trainer winny I’m 18 just tryna get stronger you are the only one who has actually taught me how I can build more muscle. You are on another level with these vids thank you from the bottom of my heart bro❤️
Plss a video on wrist strength
Brother, been doing the Rice Bucket training every second day, fuckign amazing, the linked 5 min follow-along is great too.. you the fucking MVP, been following you since sub 10k subs, you deserve all you get !
I’ve been waiting for this one! Thank you for sharing your knowledge and humor with us! Thanks to your advice, I’ve made appreciable gains over the course of just five months! Best fitness channel on RUclips fr! 💪🏽💪🏽💪🏽
Thanks for the videos Winny! Got some additional exercises in the mix now that I was neglecting because of you
Broooo I have always done wrist roller straight outwards and not that way. I'm changing that starting today sheeeeeesh. Thank you.
We love you winny!!! Thanks for the great content!
can you make a video for calves
As an gripsports athlete that closes the Captains of Crush #3.5 and armwrestling enthusiast...
I'd suggest starting of with grippers first and then going over to wrist curls or exercises of that nature.
since i use straps for my back, i feel like my forearms are small because of it even when i train them and even grip strength, thank you so much for this
I was literally WAITING for this video!
I was waiting for this video. Thank you
Hey winny, could you make simplified body weight full body workouts in the future?
2:40 this cracked me up Lmao
This video came in clutch🔥 I was so concern about my forearms lately and tried to add more forearms exercises in my sessions, this muscle doesn't get that much attention I think
I love how cute the character looks while performing the wrist curl
love your videos just found out about and been binge watching, keep it up with this great channel big hugs from Brazil
Whevener I try to train my forearms, I try holding weights without my fist and it burnssss. Deadhangs are great in my opinion because it also relaxes your spine and low back.
Hey winny, could you please rate “Gyro Balls”? I heard they are good but i trust you more than ads.
I know for a fact I will look different after this year all because of you, yet I want to make a request. I want to have Greek God physique, and I want to see a video about the neck. If you can, please do make one because I am pretty sure a lot want that type of body, and you are the perfect trainer that can help us. Please do make a video on the neck or just about Greek God physique.
Thank you Winny! Can you make one for calves?! 🙏 love the content man
As a drummer, I've just always had forearms. My veins are always popped out and I get complimented (and sometimes stalked) for it 😂
I was waiting for this
I would love to see some explanation about PUSS PULL only workout for like 4 days. It's hard for me to compress PPL into PP into 4 days and I think lots of people struggle with that as well
When should you do this on ppl split ?
BEST TRAINER ,I HAVE USING YOUR WORKOUT
Next video on calf
I did this last month ago maybe 1 month and 20 days ago, My forearm size was 10.2 inches (right) and 10 inches (left), So now I gain 0.5 inches, 10.7 inches on right and 10.5 inches on left,
I did this like trainer winny about this video but I use
23kg of barbell wrist curl 30 reps per 6 sets
5 kg of Handgripper for 50-100 reps per 4-5 sets
And
30 minutes of rice bucket training per 1 set
That's It
Yeah buddy! Another W video, King 👑
training forearms 6 times a week is crazy, im expecting ur forearms to look like ramon
that's not crazy at all, arms recover like nothing
You can't hate this guy
Can you make a video of simplified calves?
Try this
When you reach your last rep
squeeze the gripper and hold it at this position for 60 seconds ( trust me it really burns)
As someone with experience doing wrist curls quite frequently i can say that forearms will not grow that much in like 2.7 years i only grew them by around 2 and half inches and forearms have been the same size for around 1 year but i hvae gotten like 2% stronger in last 2months dont know why maybe because i started them hard o have yet to see significant gains one more thing i arm wrestle a lot so my forearms get quite a bit of stimulus that is a reason why you should just train in high reps for a good pump and low reps for pure strength(which i personally train) and definitely dont go over board with it it is super unpleaseant
Nice!
I was just looking for your forearms video a couple of days ago and boom🤩
bro your content is so awesome plz NEVER QUIT >:)
The bucket technique works with sand too?
omg thank you bro, i did not train forarms cause i thought im gonna befucked up on backday but that video changes everything
Your channel is soo amazing
Thank you so much
What about dead man hangs? Is that an effective exercise?
I really like the rice bucket because while I'm ending my day at home watching TV i can grab my rice bucket and knock out a few sets each night
Trapezius simplified next plz
are you going to do calves ??
What's the best way to progressive overload on the rice bucket training? More sets? More time? More days? Or what
All of them
Thanks for the video
Great video!
Bro made only a few bangers about forearms and now he is gonna leave us on read 😭😭😭
If someone tells you you cant train forearms 6 times a week they were never a teenage boy
thank you winny
Hi winny, I have seen some bodybuilders say that another way to grow forearms is to just squeeze your barbells/dumbbells really hard on your other exercises, and that way you don’t actually need to dedicate an exercise to them. Is this actually true?
Thanks
What’s the best weight/ reps for wrist curls?
Always the last video, tyvm winny trainer
Hey winny love the content it’s so informative and has helped me would love it if you so an updated pus pull leg video
And if i want to train grip? My grip is very weak and it's a problem, i must follow a normal like this one or more specific?
I want to ask you if i do cardio every day after workout and i workout from monday to friday is doing cardio after workout everyday good or no?
Sometimes i dont need advice but i still watch the video😂
Calisthenics video please
Now just waiting for calves, the only muscle i haven't been able to get big enough (3cm in 10 years 😢)
Rice bucket actually explains why farmers and common tradesmen have impressive forearms
Just hit arms and this notification pop up 😅
lol me too bro
Its a sign that u have to do it again today
Hey, Winny. Is Powerball as good as the rice bucket?
Did one forearm workout as a mechanic, next day I bought an electric ratchet I couldn’t turn anything😂
3:09 nah bro forearms are like our quads IMHO 😅
Love it
Once again, watch Dr. Gains' video
on building forearms
I strongly and politely disagree with the weight part. You can and will develop a lot of mass and tendon strength by dabbling in higher intensity training, which will be better for overall wrist health .
Alternate to rice bucket training that doesn't waste food? Will sand work? Or some other material?
It's not wasting food if you're using it all the time. And you can just wash it and eat it as normal after you're done with it
I like to train my forearms by playing with my Johnson🤨🤨🤨
It only works if you can put your hand around it, unfortunately for you using only two fingers is really a waste of time.When you grow up,it may grow a bit for you to use three but I wouldn't hold out hope!🫤
what about rice bucket training?
Can you replace rice with sand?
Or start rock climbing ! The pump on the forearm you have after a session of climbing is the most epic that you'll ever have !
Was ganna say this lol. Been bouldering for just over a year and forearms growing pretty nicely
i love you whinny
Hello can you make a video about how to get stronger at arm wrestling
Find a club near you, or even a friend who is also interested. Find out how to train safely (I.e. always watch your hand and don't try to push really hard and twist your arm). You need to train pronation, radial deviation, wrist flexion, elbow flexion. There are many handles you can buy online for cable machines. Train actual armwrestling at least once per week, and train specific movements throughout the week.
Voice of Armwrestling channel is perfect for you, they have 100s of videos
It's just that simple
4:07 can i do with sand instead of rice ?????
You can, but it can scratch the heck out of your hands and can get under your nails.
@@LeVector1337 thx
What if I don't want huge forearms? I just need strong grip so I don't wake up like T-Rex after every heavy lift day 🦖
Nah, hammer curls + sam sulek forearm pulldown is all you need
Winny i swear to god, you are czech
For some reaaon it feels like i have watched this same video wayy before it was uploaded
Forearm exercises ranked by the same guy
Oh right
Does anyone have wrist rollers? and would you recommend them?
Update: I've got wrist rollers now and it is such a good equipment. I use it almost 3 times a week now and my forearms are the best they've ever looked.
Thank you daddy
I feel like I had seen this vid before lol
Try hanging onto hope and clutching straws everyday to failure. Will get you popeye forearms
👍👍