Nutrition for Powerlifters | Silent Mike
HTML-код
- Опубликовано: 4 ноя 2024
- Silent Mike breaks down nutrition for powerlifters. He covers maintenance calories, calorie deficit, calorie surplus, how much protein you should be eating, how many calories should you be eating?
► Watch Silent Mike on Twitch: / silentmikke
► Shop Bodybuilding Signature Supplements: bbcom.me/2UD5hP4
| Nutrition for Powerlifters by Silent Mike |
Old School Powerlifters (0:42)
Weight Class Sport (1:03)
Fat (1:40)
Getting Strong (2:06)
Neural Efficiency (2:54)
Calorie Maintenance, Deficit, & Surplus (4:00)
Calculate Your Macros (6:05)
Competition (6:30)
| Follow Silent Mike |
► Twitch: / silentmikke
► RUclips: bit.ly/2TLqENZ
► Snap: silentmik3
► Instagram: / silentmikke
► Twitter: / silentmikke
► Facebook: / silentmikke
► My Training Programs: kizentraining.com/
► The Momma's Boys Podcast: apple.co/2QzZXhx
► 50% Facts Podcast: apple.co/2QC2Tdm
| The Momma's Boys Podcast: Omar Isuf & Mike Farr | The idea is to have authentic, insightful, and usually hilariously inappropriate conversations with friends, content creators, & a variety of interesting guests. Topics with hosts Omar Isuf & Silent Mike (Farr) can range from music and movies, to why crepes are highly overrated. Hey; we never said they were always right.
► The Momma's Boys Podcast: apple.co/2QzZXhx
| 50% Facts Podcast: Jim McDonald & Mike Farr | Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. ► 50% Facts Podcast: apple.co/2QC2Tdm
| Edited by Connor O'Neal |
► Instagram: bit.ly/2C0hPsH
=============================================
| Follow Us |
► Twitch: bit.ly/2q1dttE
► RUclips: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
► Watch Silent Mike on Twitch: www.twitch.tv/silentmikke
► Shop Bodybuilding Signature Supplements: bbcom.me/2UD5hP4
| Nutrition for Powerlifters by Silent Mike |
Old School Powerlifters (0:42)
Weight Class Sport (1:03)
Fat (1:40)
Getting Strong (2:06)
Neural Efficiency (2:54)
Calorie Maintenance, Deficit, & Surplus (4:00)
Calculate Your Macros (6:05)
Competition (6:30)
| Follow Silent Mike |
► Twitch: www.twitch.tv/silentmikke
► RUclips: bit.ly/2TLqENZ
► Snap: silentmik3
► Instagram: instagram.com/silentmikke/
► Twitter: twitter.com/silentmikke
► Facebook: facebook.com/silentMikke/
► My Training Programs: kizentraining.com/
► The Momma's Boys Podcast: apple.co/2QzZXhx
► 50% Facts Podcast: apple.co/2QC2Tdm
I dont like supplments
If you want to see the point of the video..skip to 4:30
hero
Smarty
thanks homie
Ty
My man!
If you want to bring you calories up, look into using survival rations. I just started mine today and they come in small 200 gram wafers. I'll eat 9 of them over the course a day which gives me 1800 extra calories for $5 bucks a day.
5 bucks for a little Caesar pizza is 2200 calories and 3 bucks for chocolate milk gives you 2000 calories which has protein and fat in it
Carbs, no matter what, the best fuel you can provide to your muscles, whatever be the purpose.
Carbs are definitely going to be essential, you are right!
mc = squared, the more you know
Great video man ,,your a motivator you inspired me to start my very own channel ,your contents are amazing please keep up the good work man
Glad you like it!
I was a power lifter and I started at380 but got down to 325 but the more weight I lose the weaker I become and its hard for me to go heavy at all
Yeah that'll happen with losing weight unfortunately.
So why is Matt vena 205 and is able to move an insane amount of weight
Im 5’ 9” and weigh 180. What do you eat to gain size
Love silent mike’s content
Great video mate 👍
Thanks man!!
So helpful 😉
Glad you liked it! 😁
If one follow the Golden era diet and a powerbuilding training, will it affect the training? Or will it reap benefits? Like getting the strength and size from the heavy training and a lean body from the diet? Replies are expected...🙏
In short take in 60% of your body weight in protein and have a calorie surplus with high carbs intake
"take in 60% of your body weight in protein" wtf?!!?
@@generalqwer 0.6 g of protein per 1 kg of bodyweight - which is the amount that still appears to increase muscle growth based on research. It would seem anything above that is just extra and "playing it safe".
JValerianS so only 45 grams of protein for somebody 165?
@@brotherhood_ofstreetracers4268 I think the potential for muscle growth, and thus the useful protein intake MIGHT be larger in the lower bodyweights, but technically yes. Taking in much more than that probably won't do much more than act as a suboptimal source of energy. However, I do personally go with 1 gram per kg of bodyweight, which would mean 75 grams for the example you gave - Just because I want to leave some room for error because I'm not that precise with nutrition timing or optimising absorption.
@@JValerianS dont know what studies you read but thats incorrect af maybe you mean 0.6g per lbs? That would make more sense while still being quite low
What is a good food for a beginner powerlifter?
Let's get the nutrition right people!!
Definitely!
Please tell me about top whey protein and what's important decline branch pres and dumble decline
Contact your Fitness Coach.
Try checking out our Signature Whey! It has 25 grams of whey protein per serving! Both exercises help hit the middle and lower chest. We do recommend you try both!
Video says nutrition for powerlifters, this guys teaching me how to lift and if I do more squats I get better 🤦♂️
What if you're only concerned with getting stronger and don't care about volume or size? Is protein still necessary? If so, how much?
Keep your protein at like 200 if you are 90kg or sum
1.8-2 G protein per kg of weight.
Protein is always necessary when we’re talking about muscle, even if you’re not interest in getting big, your muscle needs to be restored and reconstructed in order to get stronger and the macro that does that is protein, along with carbs and fats, of course.
(I’m a nutrition student, if that gives any validity to my comment haha)
Awww, wanted to see some dance moves
Maybe next time! 😂
I was looking for nutrition
Thanks for the nutrition tips! Not enough of this information.
TL;DR
Focus on protein and fats, fill in the rest with carbs if you'd like.
If that's what works for you!
Nutritional practice also depends on how fast one wants to age and how long one wants to live and if one wants to have optimized reproductive capacity to pass on your DNA before you blow yourself up by self defeating goals.
just live your life to the fullest god damnit
Hey I m 16 year old and I am doing 30 diamond push ups with 3 reps
Is it good for me
I have heard that if you build muscle at early age it will affect my muscles growth in future is it true?
Where you live in India?
Do you require a trainer?
Send us a DM on Twitter or PM on Facebook and we'd be happy to help!
what about meal frequency ? 5 meals , 6 meals or more ?
Doesn't matter.. if I eat 4000cals a day I can eat that in 4x1000 calories or 8x500 calories either way I'm eating the same amount
I’m 119 I wanna go to the 114 class, how can I go down in weight to get to that class?? Competition is in a month 😳
High intensity workouts my man !! 15 seconds of torture , 4 sets
cesaro is that you
Where can I get his hoodie
Mike mike mike mike mike
💪🏽🔥
You said poop. Hahahahahahahaha
174 grams protein for his math and he says 190-200 😂😂😂
What about eating potato chips for gaining mass and strength? Especially for someone who needs a calorie surplus
Stick to McDonald’s fries 😂😂
3 1/5 minutes into the video and you still haven’t talked about nutrition... why label the video as such and not talk about it??
He’s said the word nutrition like 10 times 2 mins in...
He prefacing the video and providing background/purpose as would be appropriate before going directly into the recommendations.
You are good men
👊
Don't deadlift,squat,bench, don't eat protein, don't eat calorie because you won't deadlift squat or bench anyway. Don't workout, don't sleep - Silent Mike
Welcome to Class 101: How to not be a fit
You happen to have a timestamp for where this was discussed? We can't seem to find it 😂
@@bodybuildingcom This guy just released why squat & deadlift isn't necessary like a second ago, in your channel and now tells what to eat for people who are master of squat & deadlift.
Seems legit.
If you want to hear from real powerlifter. Ask Jesse Norris to KAGED athlete.
This guy is no powerlifter. Talks like powerlifter. This guy makes his body by deadlifting & squatting. Tells people to not deadllift & squat.
What happened? All great athletes left your channel so you had to find a guy who tells "Fat is a tissue that doesn't help to fit 1:40"
In other words, WATER IS WET.
Mike taerte you shouldn’t squat and deadlift... look up Louie Simmons from Westside Barbell
You're good
👊
I want to lose my chest fat
Where you live in India?
Do you require a trainer?
Pradeep Kumar lower your sugar intake
Feel free to DM us on Twitter or PM us on Facebook and we'd be happy to help!
India
Wher you from
Calories bro
I drink a lot of milk
I way 211 bro
Unscientific to say the least
Hello 😍😘🏋️🙋👍
but the body uses nearly only the creatine phosphate energy system in powerlifting, carbs are literally unnecessary
red meat, eggs, high fat high protein low/none carbs needed at all
high rep sets aka 8 to 12 generate lactate and uses glicogen stores, all energy sources are used in fisical activity, but the % of each change with the activity
What a goof. Be a powerlifter and be as lean as possible????? Stay silent...