Vlogtober 2021: Day 20 🍁🍂 Weigh in Wednesday 🍁🍂
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- Опубликовано: 19 окт 2021
- Update on my 103 pound weight loss journey! Did I gain or lose this week?
Weekly Challenge: Focus on one area you would like to change. Break your goal down into tiny steps that will make it easier to attain! 😃
* WW Pumpkin Dump Cake Recipe:
www.weightwatchers.com/us/rec...
Note: For my "Accidental Version": Use pumpkin pie mix instead of the pumpkin puree if you like. Also, you could use a sugar free cake mix if desired. I used a box mix from Aldi for $.85. :)
Bon appetit!
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I enjoy creating content on home decorating, weight loss, personal development, inspiration, recipes and a little of this and a little of that! I hope you will join me on this exciting journey!
** I've lost 65 pounds so far on my 103 pound weight loss journey with Weight Watchers (WW)!
Stay tuned to follow my progress as I am shrinking!
Blessings to you all!
~Authentically Amber
This channel was created to not only document this amazing journey, but to encourage anyone I possibly can! There is hope! You are not too far gone! You are not too old! You are not too menopausal! If you want to change, you can do it!
Subscribe and follow along this incredible transformation! I haven't felt this good in years! I am never hungry. There are always foods that I can eat, day or night. No special foods required. Just lots of fresh goodness! It's all about choices. What do you want your future to look like? Do you want to steer as far from sickness and disease as possible? Start eating healthy and move more than you did yesterday! Walking is enough! Just move.
I pray that you will find hope in my journey. What once seemed impossible for me is now becoming a reality! And, boy, does it feel awesome!!! Life changing!
Still have a ways to go, but victory is within my sight!! I've come too far to go back now. I know it is not only possible, but I am armed with a sure fire plan! There is power in planning! Here's to the next 40 pounds! In it to win it!!!
It's not a race, it's a journey!
Consistency is key.
Progress not perfection.
Make healthy choices every day. Repeat.
Portions matter.
Track every bite.
Eye on the prize!
Make a decision.
Never give up!
Be honest with yourself.
Move more than you did yesterday.
Wishing and hoping won’t yield results.
Action is required.
Health is worth every effort!!
Meal plan.
Stock healthy foods.
Write down your goals.
Verbalize your goals.
Reward yourself for victories.
Mindset is everything. 💗
Chase after your health and wellness goals!
Weight Loss Playlist:
ruclips.net/user/playlist?list...
Sewing Playlist:
ruclips.net/user/playlist?list...
Shopping Haul Playlist:
ruclips.net/user/playlist?list...
Quilting Playlist:
ruclips.net/user/playlist?list...
Menopause Playlist:
ruclips.net/user/playlist?list...
Email: AuthenticallyAmber99@gmail.com
Happy/Friend Mail:
P.O. Box 777
Seffner, FL 33583
#weighin
#Vlogtober
#weightloss
The pumpkin cake is so yummy. If you haven't read it, The Silent Patient is so GOOD.
Thank you, Dawn. No, I haven't read it yet, but Hilary from Old World Home has recommended it before and really liked it. Appreciate you being here!
Yay Amber! Wonderful
Hello Amber, I enjoyed your chat today. I wish we had the temps that you have. I find It too cold in the 60 especially if the sun is not shining. I agree sleep is very important. I notice the days that I sleep better I actually lose a little . 💕NonnaGrace
Hi, Nonna! 😃 Thank you! Yes, 60 degrees does seem cold. Yes, there’s definitely a sleep/weight loss connection! I talked about the hormone balance of ghrelin and leptin during sleep in a previous video. When we get adequate sleep, we produce more leptin which keeps hunger in balance. When we don’t, ghrelin hormones actually make us more hungry, which is why we tend to gain weight with insufficient rest. Yet another reason to get more sleep! 💗💕 Have a blessed week!
I will make sleep a priority this week. I’ve Been slipping a little and going to bed a little later than usual lately. So back to bed earlier this week. I’m also constantly working on my sugar addiction. That’s a tough one for me. Great work last week.
Good for you!! Sleep is so foundational. I know I feel better when I get to bed earlier! Yes, the sugar struggles are real! You know, I read somewhere that the reason menopausal women crave sugar is it mimics estrogen, which is probably yet another reason why it feeds cancer as well. I have to remind myself that sugar also depresses the immune system, so that's not good either. ;) Have a blessed week, Marilyn! Thank you so much! Here's to a healthy and wonderful week ahead!
Wow that pumpkin dump cake sounds yummy never had it 👍 could you share recipe ? Congratulations on one proud woohoo 🎉 thanks for sharing keep up the good work ♥️✌️🎃❤️👍☮️✌️
Good morning, Brenda! I just updated the description box to include the cake recipe! Let me know how you like it if you decide to make it! It was the easiest and tastiest cake I've ever made! I almost would have added just a little more pumpkin spice, but it was delicious! Thanks so much! I'm really trying! :)
Great job! I love pumpkin season. Lol. Can you share your pumpkin dump cake recipe?
Thank you! 💕 I’ll include the recipe link in the description box in a bit. It can also be found by Google: WW Pumpkin Dump Cake. 🍁🍂 Delicious! (Especially if you use my version/mistake) 🤪
@@authenticallyamber99 thanks Amber I found it… and it sounds so good.
It is divine! 🧡🍁🍂
Hi, MaryBeth. I just updated the description box to include the link for the cake. (just in case others are looking for it as well). God bless! :)
My one goal is to track on the lose it app
That's awesome! I'm contemplating getting back to that!!