Dopod! The pulling the feet toward eachother... why you are the goat. Natural excalation of skill as a skater. You may find your body doesn't have to work hard if it's coordinated
Sure, if you have a block then great. Or someone can use a stair. But some people want to be able to do an exercise without spending money to buy specific equipment so books are a very reasonable substitution in that case.
I like the body painting and using some of these moves in the swimming pool as aqua therapy 👌🏾
Thank you for making this informative video. Today we must expose ourselves to a wide variety of treatments.
Dopod! The pulling the feet toward eachother... why you are the goat.
Natural excalation of skill as a skater. You may find your body doesn't have to work hard if it's coordinated
Nice ill get a mri to first know if its patellar or meniscus or even Chondromalacia
What about pain on the side of the knee?
What about on side right side
I likethis❤
It hurt so much
Hey can you do something for ankles my ankles seem to just roll in when ever im wallking or boxing sometimes
Yes! You can also click on our playlist for ankles and feet!
@@whealth_ thanks
Standing on books is Senseless.. instead you can use block to stand on heel
Sure, if you have a block then great. Or someone can use a stair. But some people want to be able to do an exercise without spending money to buy specific equipment so books are a very reasonable substitution in that case.
Only an Indian can understand...wt is the actual point behind saying this......😊😊
You don't respect the books, you use them as elevate your heel.
Shame on you