I recently lost my job due to no fault of my own. I have been feeling very unmotivated not confident and scared about where my life is going to go from here. I showed up today for this workout! I cried at the end and the first time in a week I felt hopeful. THANK YOU KALEIGH
I LOVED your last song! Yes! “JOYFUL”! I was praising that this workout was amazing! I was praising it finished strong! I praised it was over! Lol! But mostly- Praise the a Lord! Yes ma’am! 🚴🏼♀️💜
Ooo that was tough, and I totally gave a WOO! At the end of the sprint 😂. Thanks for the great ride - down 34 lbs since I started these workouts in January! Thanks for inspiring a healthy lifestyle physically and mentally ❤️. You rock!
Glorious was glorious! Loved joyful at the end, thought I recognized that one and made my heart sing. This is a day the Lord has made! So blessed by you Kayleigh.😊
This was my 100th ride 🎉! Every ride here with Kayleigh. And a big thank you for all these amazing videos, and encouragement. I feel great, and I am riding into British Springtime knowing I can keep on going, in all areas.
The warm up... WHOA. I almost didn't get outta bed early to do a workout, but I'm so glad I did. Gives me the boost I need to chase kids around and get some work done! Thanks Kaleigh!!! So glad I found you!!! :) Alli
🙌🏾🥳🥳Ooooooo wow!!!! Let me tell you.. I have not worked out in a few months #offthewagon… this is the way to welcome you back!!!! Happy ride!!!!Loved it!!!💕Thank you so much!!!!✨
Thanks for another great ride. Been riding solo lately. Good to be back with ya. And yes I yelled when you said you heard us yelling. Rock and ride on. See ya soon
I was down with a bad bad headache the entire day today.. I decided to try this one and o man!!! O Mann thank you thank you soooo much.. the best series of songs .. for the first time I was dancing and whoosh whooshing my hair on the bike… I tried my best to catchup with the speed and I think I did!!! Happy 💃 headache is gone and I feel thousand times happier…!!!
I just recently found your channel. After being away from cycling for 10 years I’m back at it. I love your motivation and encouragement to push myself. I finished this one this morning. Who says you have to slow down just because you’re 50 plus years old! Thank you!
That was a blast! Fantastic start to my week. I smiled the whole time! And the return of glorious? Lol, I actually cheered out loud. Such a fun, uplifting song!
I loved this ride and the happiness it gave me. The music really drew me in as music means so much to me. Thank you for everything you and Jason do for us. Both of you are awesome🌴🐕🌴
07/06/23: Rican Captain's Log: On this July SSS, this was a joyful ride and sweaty at best! I am a bit behind on the workouts but nonetheless, I got this done and tomorrow although it is a rest day, I will do the strength training from today! Hopefully back to the full-swing routine come next week, because having a holiday at the beginning of the week and covering a vacation for a coworker, changed my routine! I've realized I don't like afternoon workouts, LMAO!
October 2022 - INTERMISSION - Done. Loving the spin/strength calendar - thank you so much Kaleigh! Perfect 30 minutes for an evening ride. Looking forward to tomorrow - it’s upper body day! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Amazing ride! Did it after a very tough week with very low motivation to work out. Finished with a big smile on my face. Thank you! This is definitely one to come back to 💪❤️
Loved how kept emphasizing it was going to be fun especially with warming us up at 8 and 9 - whoah!!! Lot on plate and this definitely helps to level set the stress - thank you.
This ride is awesome! I was sweating buckets, and loving every minute! My family thought I was crazy when I bought my indoor cycle bike and cycling with you plus using weights. Now I'm so fit and healthy. You add so much fun in my life. Thank you🌞😎🌞🌴
Kaleigh, your rides are exactly what i need to energize myself around my 3 little energizers! I absolutely love your rides they are challenging yet so rewarding and simply awesome! Thank you for doing them and thanks to all butt kickers working hard alongside 🚴♀️🥰
I had a LOT of excuses for why I didn’t want to get on the bike today. After doing this ride, I realized they were all very lame. Feeling fantastic and HAPPY! Thank you!
Totally wasn’t expecting the intensity to be this high on this workout. Chose this one cause I thought it would be an “easy” ride but it ended up being a heart pumping challenge. Thanks again for another great workout!
That was glooooorious 🥳 !! Didn’t make it to the live ride lately but still here pushing myself climbing up that plateau 11 is the new 10 💪🏻🚴🏻♀️ thank you so much !!
I didn't think I can do 30 minutes with you but I did today!!!!!!! ... Thanks so much Love these songs put me in a very good mood and today I'm going to keep my head up high 🙌
Did this emerging from the Covid tunnel and boy it was hard but was over before I knew it. Hopefully I sweated out some toxins right there. Thanks for all you do!
🙌🙌🙌🙌 The happiest ride 💯💯💯🎉🎉 giving thanks for the best work out buddie eva!! You always find a way to elevate me to the next level kaleigh, ❤️🙏 my favourite start to a ride 👏
This ride boosted my mood for sure. The part where you told us to push it heavier than ever, I turned my resistance to 13. WHOA!! It always amazes me what our bodies can do when we push it just a little. As always, great instruction and motivation on your part. You rock!!!
Loved this! The music was like good ol feel good fun! But the ride was definitely intense! You seriously brought the 🔥 with this one! Wow it was tough! Thank you for an amazing ride today!
Whew! That was harder than I expected so THANK YOU! I’m a mom/singer/songwriter\musician and your workouts help me in every aspect of life and my career. You seriously rock!
Kaleigh just found you. I'm a Spin Instructor but haven't returned since Covid shut the world down and wasn't sure I wanted after 12 years teaching but I miss the group experience however getting back and using you to retrain me😊. I will be joining your group to show my appreciation. AWESOME MUSIC and RIDE!
THANK YOU!! What an amazing way to start the day, I absolutely needed this and I'm so glad it's here to come back to another day!! 100% in a better mood, as usual after your rides 😄💕 You're awesome, and SO appreciated! 🙏💖🎊
I felt like I couldn't give much more and then GLORIOUS comes on! Definitely ended the ride in a better mood than it started 😁 thanks for another incredible and tough workout
I often say around the 20-24 minutes marker “she is crazy…..really”?? And then I push and think I’m going to dye but I made it to the end to type this message! So thank you for kicking my butt and my mind!!
This workout spoke to me on so many levels! Thank you for sharing, pushing, and encouraging us butt kickers along the way! Amazing as always!! Thank you KCF…Katie P… this one is for you my BFF 💜💜💜
Loved this one. The songs were great and the intensity was... WOW. It was pretty hard for me to keep the pace but I DID IT 😆 Thank you for another wonderful class. God bless you and your family
Love the praise and worship music at the end!!! Not enough workouts out three that give credit to our glorious father! Honor your temple!
I recently lost my job due to no fault of my own. I have been feeling very unmotivated not confident and scared about where my life is going to go from here. I showed up today for this workout! I cried at the end and the first time in a week I felt hopeful. THANK YOU KALEIGH
Yeah! This is the day that the Lord has made! Awesome last song! Love you and your workouts. God bless!
YES!!! Thanks, Jackie! 🙏💜 God bless!😊
It’s Glorious 👏👏👏That’s right the Day the Lord has made 🙏
I LOVED your last song! Yes! “JOYFUL”! I was praising that this workout was amazing! I was praising it finished strong! I praised it was over! Lol! But mostly- Praise the a Lord! Yes ma’am! 🚴🏼♀️💜
YaY !!!! Happy sweaty Monday !!!
Thanks again! Love Dante
Bowe's song at the end ☺
The pop of the bright yellow Stella chair looks so awesome against the blue wall! Stella has great taste! 💛💙
I agree! and poor puggie almost had a heart attack!!
Ooo that was tough, and I totally gave a WOO! At the end of the sprint 😂. Thanks for the great ride - down 34 lbs since I started these workouts in January! Thanks for inspiring a healthy lifestyle physically and mentally ❤️. You rock!
Glorious was glorious! Loved joyful at the end, thought I recognized that one and made my heart sing. This is a day the Lord has made! So blessed by you Kayleigh.😊
This was my 100th ride 🎉! Every ride here with Kayleigh. And a big thank you for all these amazing videos, and encouragement. I feel great, and I am riding into British Springtime knowing I can keep on going, in all areas.
Might be my new fave!! I loved the last two songs! 🔥
I can’t help it. I keep coming back to this happy workout. It’s just the best K 👍
That last song!!!!!! OMG!!!! I could have climbed to the ceiling!!!! Thank you Kaleigh! Kisses from France!
Happy indeed! I love that song Glorious! And I also love Stella’s new chair! Such a happy sunny yellow! 💛
The warm up... WHOA. I almost didn't get outta bed early to do a workout, but I'm so glad I did. Gives me the boost I need to chase kids around and get some work done! Thanks Kaleigh!!! So glad I found you!!! :)
Alli
I am coming off working an exhausting election and recount and when I saw this ride it was much needed! Thank you Kaleigh!
Great way to start a Monday!
Great sweat sesh!
Love your quote “stronger here is stronger out there. How true
Great ride. My fave of that one was Glorious! Love Stella's new chair with the side table for her coffee and book.
🙌🏾🥳🥳Ooooooo wow!!!! Let me tell you.. I have not worked out in a few months #offthewagon… this is the way to welcome you back!!!! Happy ride!!!!Loved it!!!💕Thank you so much!!!!✨
Not a good day to forget my towel! 🥵 😅 Great start to my Monday! 💪🏼
Well that was sweaty and fun! Thanks for jump starting my week! And glorious is a super fun song…but you already knew that!
My favorite ride yet 🙌🙌🙌🎶
Throw back Thursday.... the day that I do an golden oldies ride 😊 LOVE it! You always motivate me and this one also boost my mood ❤ thanxxx Khaleigh!
Thanks for another great ride. Been riding solo lately. Good to be back with ya. And yes I yelled when you said you heard us yelling. Rock and ride on. See ya soon
Loved it!!
I was down with a bad bad headache the entire day today.. I decided to try this one and o man!!! O Mann thank you thank you soooo much.. the best series of songs .. for the first time I was dancing and whoosh whooshing my hair on the bike… I tried my best to catchup with the speed and I think I did!!! Happy 💃 headache is gone and I feel thousand times happier…!!!
What can I say, that was Glorious!! Thanks! Enjoy it Team!
Oh my am 8 to start😮Dynamite from the start, that’s you Kayleigh. You and Jason Rock❤❤Make me happy every time I am with you🎉😂
Glorious! You know it’s a great ride when you take off your shirt to use as a towel. Thanks
I just recently found your channel. After being away from cycling for 10 years I’m back at it. I love your motivation and encouragement to push myself. I finished this one this morning. Who says you have to slow down just because you’re 50 plus years old! Thank you!
Yes! This ride will get anyone out of a funk! Thank you!
(9.75 miles) just back from a week vacation, wasn’t sure how this was going to go this morning… It was GLORIOUS 🙏🏻🥵👍👏Feeling great now, thanks!
That was a blast! Fantastic start to my week. I smiled the whole time! And the return of glorious? Lol, I actually cheered out loud. Such a fun, uplifting song!
Feeling GLORIOUS and JOYFUL!
Thank you.
I loved this ride and the happiness it gave me. The music really drew me in as music means so much to me. Thank you for everything you and Jason do for us. Both of you are awesome🌴🐕🌴
Ok!! The cool down pumped me up when I was DEAD!! Jesus brings my joy!! Cant take that away!!!
For the past 2 weeks I was so sick!! And this ride is the perfect come back!!! 🔥🔥
Not gonna lie, that 3rd set of sprints had me like 😰😰😰 but then “Glorious” came on and I knew I could crush it !! Love your stuff as always 🔥🤟🏼
07/06/23: Rican Captain's Log: On this July SSS, this was a joyful ride and sweaty at best! I am a bit behind on the workouts but nonetheless, I got this done and tomorrow although it is a rest day, I will do the strength training from today! Hopefully back to the full-swing routine come next week, because having a holiday at the beginning of the week and covering a vacation for a coworker, changed my routine! I've realized I don't like afternoon workouts, LMAO!
October 2022 - INTERMISSION - Done. Loving the spin/strength calendar - thank you so much Kaleigh! Perfect 30 minutes for an evening ride. Looking forward to tomorrow - it’s upper body day!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Hello to all of us BGWF - best workout girlfriends! Happy ride! Thanks for the great start to our day!
Woke up late and this ride got me ready for work,,
So happy!!!! Did it on monday and today again, and then the encore. I have my bateries charged for the day. 🥰🥰🥰
Love, love, love this ride!!!! Thank you Kayleigh🥰
🙃🙂😀😃😉🙃😀😄🙂😘😘😘😘
Indeed a HAPPY AND JOYFUL RIDE WITH MS KC!!! HAPPY TO START THE RIDE WITH AN 8😆🤣🤣🤣 AND END WITH 7😁 CHALLENGING BUT LOVE IT
Yes this was GLORIOUS! 🥳🥳💪💪❤️❤️
Great workout! Thank you Kaliegh!
Amazing ride! Did it after a very tough week with very low motivation to work out. Finished with a big smile on my face. Thank you! This is definitely one to come back to 💪❤️
FUNK? 😒 ...... FUNK!! 😳 BE!! GONE!!!!! 🔥🌋😁😁😁 Thank you!!!!💓💗💖
Loved how kept emphasizing it was going to be fun especially with warming us up at 8 and 9 - whoah!!! Lot on plate and this definitely helps to level set the stress - thank you.
By far your best spin video. Love the motivation in this one and the focus on discipline. Keep it up! Make more like these!
This ride is awesome! I was sweating buckets, and loving every minute! My family thought I was crazy when I bought my indoor cycle bike and cycling with you plus using weights. Now I'm so fit and healthy. You add so much fun in my life. Thank you🌞😎🌞🌴
Kaleigh, your rides are exactly what i need to energize myself around my 3 little energizers! I absolutely love your rides they are challenging yet so rewarding and simply awesome! Thank you for doing them and thanks to all butt kickers working hard alongside 🚴♀️🥰
This is a HAPPY ride! The end of that Make It So Good song made my feet go really fast! 😂🦶🔥
I had a LOT of excuses for why I didn’t want to get on the bike today. After doing this ride, I realized they were all very lame. Feeling fantastic and HAPPY! Thank you!
Excellent Ride Thank You!!
Wonderful ride...midday workout for me..I pushed myself felt lazy today with the heat, but your enthusiasm moved me!
Totally wasn’t expecting the intensity to be this high on this workout. Chose this one cause I thought it would be an “easy” ride but it ended up being a heart pumping challenge.
Thanks again for another great workout!
Wohoooo!!!! Joyful Saturday!! See you on Monday Kaleigh ❤🎉
That was glooooorious 🥳 !! Didn’t make it to the live ride lately but still here pushing myself climbing up that plateau 11 is the new 10 💪🏻🚴🏻♀️ thank you so much !!
Aww! Thank you so much Geneviève! 💜
Joyful right now. Upper 70s and then went to 90s your awesome. Believer
I didn't think I can do 30 minutes with you but I did today!!!!!!!
... Thanks so much Love these songs put me in a very good mood and today I'm going to keep my head up high 🙌
Yay!!!! Go Monica!! That’s awesome!!!👏🥳🎉💜
So fun! Needed this!
GLORIOUS give me LIFE!!!🥰👍🏽🎊 Love that song - and what a motivator when my tank was hittin “E” - thank you!! 🙏🏽🚴🏽🥰🔥🔥🔥🔥
Hectic start! Awesome middle! GLORIOUS end! Great ride, thank you
Feeling so Happy 😀!
Love 💕 the music and the kick butt ride .
Will keep this ride on repeat 🔁
I love the cool down song. It is one of my favorite’s!
❤ this ride excellent warm up loved how the choreography matches the beat. It was a happy ride ❤
After two weeks pool/beach side on a Greek island this was certainly a wake up call!! Done ✅
Did this emerging from the Covid tunnel and boy it was hard but was over before I knew it. Hopefully I sweated out some toxins right there. Thanks for all you do!
🙌🙌🙌🙌 The happiest ride 💯💯💯🎉🎉 giving thanks for the best work out buddie eva!! You always find a way to elevate me to the next level kaleigh, ❤️🙏 my favourite start to a ride 👏
This ride boosted my mood for sure. The part where you told us to push it heavier than ever, I turned my resistance to 13. WHOA!! It always amazes me what our bodies can do when we push it just a little. As always, great instruction and motivation on your part. You rock!!!
Loved this! The music was like good ol feel good fun! But the ride was definitely intense! You seriously brought the 🔥 with this one! Wow it was tough! Thank you for an amazing ride today!
Happy happy joy! joy! Love these 30 min rides during the week. Keep em coming! Thank you for all you do Team KCF!
Whew! That was harder than I expected so THANK YOU! I’m a mom/singer/songwriter\musician and your workouts help me in every aspect of life and my career. You seriously rock!
Mood booster to nap booster! Great job leading coach K! Great ride.
So glad I ‘showed up’ for this ride. Thank you!
Kaleigh just found you. I'm a Spin Instructor but haven't returned since Covid shut the world down and wasn't sure I wanted after 12 years teaching but I miss the group experience however getting back and using you to retrain me😊. I will be joining your group to show my appreciation. AWESOME MUSIC and RIDE!
💜💜💜
I love your workouts!!! 🚲
Yet another a** kickin' ride! We need more Stella thoughts though! The laugh keeps me on my toes
That intro😄
❤️Loved this ride!❤️
Play list was super awesome! Thank you Kaleigh, Jason and Stella -go get ‘em Stella!😄
⚡️🔥⚡️🔥⚡️🔥⚡️
Wow! What a load of positivity! Joyful to you/team for this fun ride!
I love the last song! Joyful 🥰 thanks for the fun workout!
Thanks for bring the energy this ride and always .I needed it !!!
THANK YOU!! What an amazing way to start the day, I absolutely needed this and I'm so glad it's here to come back to another day!! 100% in a better mood, as usual after your rides 😄💕
You're awesome, and SO appreciated! 🙏💖🎊
Ok, I am happy!! Great Ride. So needed that! Love the music. Thanks
2nd time doing this ride and I love it even more than the 1st time!! Such a great play list!!
I felt like I couldn't give much more and then GLORIOUS comes on! Definitely ended the ride in a better mood than it started 😁 thanks for another incredible and tough workout
LOVED at this workout… my all time favorite!!!’🎉🎉🎉
That. Kicked. My. Axle!! Loooooved it!
I really enjoyed this. I’ll be revisiting it again. Thank you
Came back to this ride today! Such a good one!! ❤
Oh Wow!!! What a great work out this fall season!!! Thanks KC💪
I often say around the 20-24 minutes marker “she is crazy…..really”?? And then I push and think I’m going to dye but I made it to the end to type this message! So thank you for kicking my butt and my mind!!
This workout spoke to me on so many levels! Thank you for sharing, pushing, and encouraging us butt kickers along the way! Amazing as always!! Thank you KCF…Katie P… this one is for you my BFF 💜💜💜
Definition of “happy ride” right here! 😎
Loved this one. The songs were great and the intensity was... WOW. It was pretty hard for me to keep the pace but I DID IT 😆 Thank you for another wonderful class. God bless you and your family