Hey Scott. Great tips for my fitness pal app......I have been on a weight loss journey too.....similar too, but I was at a max weight around 235lbs June 2023....now down to 193lbs. I only discovered your channel today (and subscribed), but by coincidence, I have been following the same philosophy....slow weight loss and follow macros/more cardio/track food on MFP app. I have not started a weight training program yet, as I had to choose my battles time wise....cardio and nutrition tracking was where I started. I am very inspired by your results and hope to continue my fitness health journey to my goal of weight/body fat/fitness. Fellow Oregonian here.
Hey Oregon buddy! Thanks for the support! Sounds like you’ve made some great progress! I totally know what you mean about picking your battles time wise. If you do start lifting I’d love to hear how it’s going!
Sweet! I didn't know about a lot of these! The meal one, #2, will be especially useful for my needs. I couldnt figure out #3 on my app, but I am on android so maybe it's different from apple. Thank you for sharing these!
This was super helpful! The Canada trick is fantastic. I’ve missed the bar code feature
Glad you liked it! Yes, the bar code makes things so much quicker!
Hey Scott. Great tips for my fitness pal app......I have been on a weight loss journey too.....similar too, but I was at a max weight around 235lbs June 2023....now down to 193lbs. I only discovered your channel today (and subscribed), but by coincidence, I have been following the same philosophy....slow weight loss and follow macros/more cardio/track food on MFP app. I have not started a weight training program yet, as I had to choose my battles time wise....cardio and nutrition tracking was where I started. I am very inspired by your results and hope to continue my fitness health journey to my goal of weight/body fat/fitness. Fellow Oregonian here.
Hey Oregon buddy! Thanks for the support! Sounds like you’ve made some great progress! I totally know what you mean about picking your battles time wise. If you do start lifting I’d love to hear how it’s going!
Sweet! I didn't know about a lot of these! The meal one, #2, will be especially useful for my needs. I couldnt figure out #3 on my app, but I am on android so maybe it's different from apple. Thank you for sharing these!
You’re welcome! Glad you found these helpful!