Fighting for my health... and winning | 🛡️🗡️ A Pilgrim Warrior's Progress

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Michael Troyanosky III shares his testimony of how he learned to prosper and be in health in the face of depression in the years of his life.
Letter 47a: Focus, the Secret to Success
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For a healthy young man, stern, severe exercise is strengthening to brain, bone, and muscle. And it is an essential preparation for the difficult work of a physician. Without such exercise the mind cannot be in working order. It cannot put forth the sharp, quick action that will give scope to its powers. It becomes inactive. Such a youth will never, never become what God designed he should be. He has established so many resting places that he becomes like a stagnant pool. The atmosphere surrounding him is charged with moral miasma.-Letter 103, 1900
Mental Effort Restricted When Physical Exercise Neglected-Those who are engaged in constant mental labor, whether in study or preaching, need rest and change. The earnest student is constantly taxing the brain, too often while neglecting physical exercise, and as the result, the bodily powers are enfeebled and mental effort is restricted. Thus the student fails of accomplishing the very work that he might have done had he labored wisely.-Gospel Workers, 173 (1893). 1MCP 117.4 - 1MCP 118.1