Preventing Injury in BJJ and Other Martial Arts
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- Опубликовано: 1 окт 2024
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These are not 6 week programs.
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Discount code for bodyweight programs
BODYW820
Step one, don't roll with 19 year old white belts
don't roll with teens at all. they don't have a dial, it's all or nothing.
Heavy clubs have been a game changer. Wildman knows what he’s doing. Kettlebells and heavy clubs are the key ingredients to success, especially as an aging BJJ athlete. Six months ago I started heavy clubs as an addition to KB training. The difference in how I feel is like night and day.
Make the neck exercise video
Clubbells have been absolute gamechangers for my health and fitness, 100 percent.
I wish I could afford clubs! I have to continually guard for rib injury. Years of rugby and then martial arts, like Jiu Jitsu have treated the ribs roughly.
I filled a 2.5 liter plastic coke bottle with ciment and a metal bar... weight 4kgs...works fine to use at home... daily (give or take) mobility with some weight seems to be the key for sholders and back (60 yrs)
I recently came back from a rib cartilage injury that took me out for 3 months. They take forever to heal.
#JOCKO you guys should have a sit down, it would be super informative
Made me smile when i saw the sai
We are doing an Electra training cycle
Cool to see you fellas working together !!!🎉🎉🎉
Order and Progress... the motto on the Brazilian flag, right? 🤔
Injury prevention as a process is innovative.
Sounds good, but my wife isn't going to let me spend money on clubs. I already bought a bunch of kettlebells🤣
Are you 5, is she your mom or wife?
Sounds like an ask for forgiveness situation to me
BJJ is so bad for joints and longevity that I stopped doing it for that reason. There are many other systems and styles that won't mess you up. I don't understand why you would combine joint destruction (BJJ) with clubells, Kettlebells etc and mobility. That damage on the mats is irreversible in some cases. Is it worth it ?
Yeah BJJ is pretty much at the opposite end of the spectrum on health and care for the body. Many other martial arts that keep and heal the body. Goes against what Mark teaches about "Health" first fitness its weird.
It's cuz he is BS all this standing there with his clubs and kettlebells rotating around doesn't do shit for I train BJJ and this doesn't apply at all not even the grip on a club or kettle bell doesn't apply to someone wrist or Gi during grapple.
@@blackthornep8115 100%.
Think depends if just do once or twice week for fitness self-defence can do it for lifetime if train to be world champion push everything to limit will get injured like judo same thing got to be smart with training when get older