The Foundation of Club Get-Ups | Heavy Club for Brazilian Jiu-Jitsu 05 Balance Squat
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- Опубликовано: 12 июн 2024
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"Different types of squats, different types of things" is gold standard. I have quite a few clients who will appreciate that wisdom.
I have maces, KBs, and sandbags…NOW I need to drop a handful on a heavy club. Perfection is only $$ away. That squat looks much like a goblet squat.
After decades of training and then starting clubs, my limiting factor is still the grip as the minutes start to go by. It feels so good to add clubs and maces into my sandbag, kettlebell, and calisthenics mix.
one of the best natural bodybuilder
If you have issues with poor lumbar strength/injuries do this exercise with caution. Although I have trained the box squat for long I messed up my back with this exercise. The stress on the lower back is very high. Take care!
What bad technique do you think could contribute to this / or is it that you're injured?
I've been thinking I tuck the tailbone in at the bottom too much ( a cue that's fine for standing work ) , this would maybe round the lumber, after double kb's lower back can be sore ( club is no problem, interestingly, probably due to low weight, the core can handle it ).
I'll have to get to the bottom of it to progress doubles !
I think that my back is too curved and I don't have flexibility to get the back straight in the bottom position. I have an old injury from a cycling crash 30 years ago in my lumbar spine. I have trained with kettlebells for 3 years and club for 1 year and can usually handle my injury with this training but I can't figure out how to progress from box squats to full squat without getting injured. This is the second time this year that my back get injured due to this problem.
@@matscykel this was coincidental but I did a session just after that post, with double kettlebells, focusing on a couple of cues which I think could be a corrective ( for my issue )....... First one was it's possible to go too low ! into the squat, second was 'making the femur long' which did feel like it acted to not round the lumber ( the glutes get pushed back ), hard one to explain !
So far, back feels good compared with last run, I haven't got an injury like yourself, but I've noticed that there's always some cues or adjustments that can be tested with lighter weights.
Another thing which I know has really improved my lumber ( and thoracic ) mobility is all the rolling stuff Mark has incorporated, that has been great.
Also there's systems ( hopefully Mark doesn't mind! ) like Tim Anderson's Original Strength ( or any ) that have lower back mobility elements, of course.
Does seem like extra mobility work for that back, aside from the club squats, could be beneficial.
Hope you find some way to progress, there's so many exercises also, so we'll never be stuck for something to do either way !
Good luck with it :)
@@matscykel had a couple of thoughts that got deleted, hopefully you can get extra mobility work in, and progress your goals, best of luck with it :)
Thanks Cioran 👍
Too bad Stallone never used a club in a training montage. I know he used a kettlebell in the 6th Rocky movie but it looked like he smacked the hell out of his forearm from what I remember LOL
From 3:00 to about 3:05, that has me curious to see what comes next big time 😁
Squatten up a strom