When our stress level rise we can find ourselves reaching for anger more frequently. This can provide us with some immediate relief but ultimately it creates more problems than it solves. I hope this roleplay offers you a different way forward. Warmest wishes Emma
I just finished an important college essay that’s due soon and just writing it made my mental health...hmm let’s say not the best, I was feeling very bad after writing it and I scrolled down to turn it in but my page refreshed and it was all GONE in an instant....HOURS of hard work that forced me to risk my mental health just disappeared!! And I could not believe it I got SOOO upset and angry and my anxiety just SPIKED I’m still worried but watching this video helped me calm down just listening to your voice helped me get a clear head and fall asleep so that I could figure out what to do the next morning. So thank you 😊
I deal a lot with anger issues and often turn any uncomfortable emotion to anger. It's like, I'm sad about something but instead of feeling sad I get really angry. Thank you so much for this video! It truly helped.
i have the same,and what’s the biggest problem is that I also just smashed so many things I destroyed them. You can basically say that I don’t habe any controll of it.
I yelled at my daughter today. We’re on quarantine, and suddenly I’m a homeschool teacher. She was being a little crazy, but she wasn’t doing anything wrong, and I still yelled and screamed. I apologized to her and we talked about how we’re feeling about everything. It’s all heartbreaking. She misses her teacher and her friends. I knew I had to gather myself. Thank you for this today. I needed it.
Her seeing anger in you is not bad or wrong, in fact-it May be good for to learn that anger happens. the important lesson she learned from you is how you reconciled it and it sounds like you did well.
My mom yells very harshly at me all the time for nothing at least your aware what you say and do has affect on you're kids health , and talked openly about your feelings and apologize. You're a good mom. -Sincerely a dumb teen
@@elevatedmushroom6929 I suffered from this also. As an adult, I now just realize that our moms are humans too who don't always have the right answers or the right behaviors. They are learning how to be mothers and make a lot of mistakes along the way. Stay strong.
so important that you realized what happened and addressed it with her. That means so much to a kid. Alot of my anxiety came from having anger directed at me and not understanding why I was getting yelled at. I wish my parents had done what you do more often
This 25 minute video made me realize so many things about the anger issues I’ve had for the past five years. I wish you were my actual psychologist. Thank you for your videos and for this innovative approach to asmr.
I suffer with extreme anger well more rage episodes and I'm easily irritated, I suffer with bpd and anxiety disorder, this is why I have found asmr helps me immensely especially at night . I find you talk a certain way I understand easy. Thank you for that. ♥️🌹
I am an angry person, and I found it difficult to keep my emotions in check because I'm constantly all over the place I still sometimes do. I recently found that ASMR and meditation help my mood and emotions. So thanks for putting it all into perspective, it helped me understand my emotions and how to identify triggers.
Ever since I was a child i've always had anger problems, and it was usually pure anger. I have been told frequently from my family members that I have severe anger problems and should get some help. I have all these types of anger and that is why I am here right now. I thank you for making this video because it has really helped me.
Thank you for this perfect timing. Today a family member expressed his anger and your video reminded me to look for the emotion underneath instead of reacting in the same aggressive way. I think the quarantine is slowly getting to us all. And I really love your little "now's and "okay"s, they're so relaxing to me :)
I’m angry I missed your Premiere. Joking aside, my anxiety has been on Red Alert. I am going to limit my exposure to Social Media & TV news. It’s a bit of a double-edged sword isn’t it. Part of us wants to make sure we stay informed, but then the other part of us finally says “info overload”. I enjoyed a nice walk outside, a hot shower, and some yoga stretches & breathing to counteract the bombardment of stressful media coming at us. Thank you for providing your calming & informative videos, as well as allowing us a safe sharing space. It is calming simply knowing we are not alone, when it literally feels quite the opposite at the moment. Blessings 🙏
I have that too! At the moment I have a corona overload. At times I wish people would talk about other things than that damn virus.... It's like you said: on the one hand you want to stay informed and on the other hand you're getting sick of all that info!
Wished I could have been able to watch this video about 2 weeks ago. My anxiety and depression combatted into a defense mechanism of lashing at those I care the most about. Forgiving myself and hoping for forgiveness of others, and trying to improve for the future is all I can hope for
I adore your ASMR lessons. While I seek them out as a simple act of self-care and just time with myself I truly enjoy being introspective while being educated. Thank you, Emma.
THANK YOU SO MUCH I RLLY RLLY NEEDED THIS THIS HELPED ME SO MUCH I usually lash out when someone treats me lower than usual (if they’re tired, or angry) and i tell myself constantly in my head how they probably think i’m not good enough or they don’t like me anymore etc and that makes me really emotional and my sadness turns into anger very very quickly and i lash out on them and say mean things i regret saying afterwards. this really changed my life on how to deal with this thank you so much
Thanks for these videos, Emma. I can't afford to have private therapy & I don't want to take up space on the NHS as others are in more urgent situations than me but I would just like you to know how much you're helping me/others. This is a hectic time for everyone so if you don't get to upload as often or feel that you aren't giving usual quality it's still much more than you realise. Thanks so much.
Im constantly coming back to these kind of videos and i dont know how to feel about the fact that I do my best to be there when someone else needs it but when I'm the one facing issues or feeling upset im suddenly on my own
For someone with anger issues (due to some mental health stuff) it's absolutely great to have an ASMR like this to come back to. Especially since I can't go to any appointments with my actual therapist due to the current circumstances. Thank you a lot, I really hope that more people will stumble upon you just like I did! :)
I never really get angry with people,I was in an abusive relationship for many years, but my son died due to a drug overdose and sometimes I feel angry with him and it always leads to tears??I also use anger as a defence if I am frightened of someone🤦🏻♀️Thank you for all the help you are giving me it is much appreciated ❤️
Thank you for this. My 60+ year old parents, whom I live with, refuse to stay at home to avoid the pandemic. We all have immune problems and they're acting like healthy people. I am so angry at them and anxious about our health.
I've been listening to this for like the second week, it helps me remind myself to be more aware of myself, and I love that you are here, you made me emotional, but in a good way. It make me realize some more things. :)
I deal with bad anger issues. Like, I get so pissed that my hands start shaking and I have an urge to strangle someone. That someone usually ends up being myself to relive it
My neighbor just screamed at me outside for my dog barking, and then drove away before I could say anything. I need the power to not confront her next time I see her and the strength to let this anger go.
I just had a fight with my mother about something I can't even remember anymore, the things is that she has always had the "gift" of saying things that will trigger me, constant criticism about the tiniest things, we both suffer from anxiety and depression, and have mood swings, so I end up lashing at her as well, this quarantine times have proved to be a test for our relationship, that has deteriorated over the years, this fights have become an every day thing, and I can't even move out of the house because I am disabled since I was born so I fully depend on her, but she is driving me insane
Thank you so much for your wise words. They are very calming and helpful in these stressful times. Is it possible to get a match bottle from your store after things calm down? I would love to have one. Thanks!
I just discovered your channel today and I’m so glad I did! I love your videos! I took your survey too! I always thought asmr could be combined with psychology..would you be able to do a video on coping with grief?
I suffer badly with anxiety and I’m angry over silly thing like drama I have at college where I go to. There is only 1 person at college can calm me down but she is not always there half of the time. I could have someone like you at college as well as the therapist at college I see too.
Honestly I see this in myself sometimes and I don't like it. In general I have next to no anger at all - but when experiencing anxiety I definitely see how its harder to control. Also have depression so I'm sure that doesn't help haha. Hope I can work on these tips for the longer term as you say
As a kid with anger issues I have to try and like bottle it up and when I get home from school it all comes out and I get in trouble so I just keep it all bottled up
my ex still got back together with me while he had another guy in mind. and when i told him that we should just take a break from relationships to grow and learn, he agreed and said he needed it. turns out he then started talking to a new guy and managed to secure a date. i’m furious and can’t sleep, so i hope this helps a bit in controlling my anger towards him.
I have an anxiety disorder and I found out it is surpressed anger mostly. Now I am trying to observe it and letting my anger be there, but it is so hard and energy taking. I am angry at everything and just don't want to do anything except caring about my mental health.
This was very helpful teasing out of the topic of anger. Thankyou Emma . ( I was wondering about the side where there seems to be a lack of ‘pure ‘anger ie what issues might be behind that)
Pure anger is less common in adults because we have more control over our environment (than children that is). It tends to occur most often in abusive relationships when we are actually being harmed.
I have a tendency to just keep getting angrier and angrier from simple things and the fact that I can’t be normal and calmer makes me more angry. So when I tend to take it out on my close friends and when I cool off I feel horrible which just makes me hate myself and be more angry and it just feels like a vicious circle of sadness and anger.
I have a really hard time controlling my anger. It makes me feel awful and disgusting because i have no control over how i react. This video honestly helped me calm down and think about why im actually angry. I hope someday my anger is controllable and used to benefit me instead of making the people i love feel awful.
Its not that I'm angry at anyone, I just have so many pent up emotions that I can't talk to anyone about. So many things are going wrong all at once, and any small thing is now able to set me off. I don't even know what to do anymore.
New here. Saw a post of yours on karuna Saturi page. You're legit. Thank you for your dedication. I work in community mental health. As I watch you for personal processing, I'm also learning skills. #MSW
What if you first tend to like to go to a social thing, and then you say to yourself is this a should thing? I just want to stay home! But I also want to stop the avoiding.
I felt so irritated today while working on my art and I don’t know why, but my whole body started feeling weak, my hands started getting cold/shaky, and the odd feeling in my chest of wanting to run. I don’t know why I feel this way sometimes. I never been with a therapist or anything so I don’t know if this is anxiety or what because this happens only at random.
hi friend! have you had anxiety issues in the past? this sounds to me like a panic/anxiety attack; i get them frequently, and the sensations you described are pretty much spot-on when it comes to what i feel during one of my anxious episodes. i know considering this may be frightening, especially since there’s so much going on globally, but i want you to know that you’re not alone, not by any means. ~1 in 5 adults (in the US at least) have a mental illness, and those are only the diagnosed cases! lots of people around the world struggle with anxiety, and the current state of affairs has really brought those feelings to the surface for some. you are going to be okay. i promise you that it is going to be okay, but it may not be right now, and that deserves attention. perhaps do some research? not enough to freak yourself out, but enough to become informed-maybe 15 minutes a day, or however long you think would be okay. i’m really sorry that you’re feeling this way, and i understand that you feel confused. please take care of yourself, friend. we are always here.
Annika W. Thank you for comment! I never been with a therapist so I don’t want to say I have anxiety and yes this happens random so I can say how many times I get this feeling.I have another question when this happens it leads me to irrational thinking (negative thought and actions) I know that I should seek help, but I can’t at the moment because of the virus and I feel that I have no one to turn to even though I tried to clam it by sending text to someone by not thinking of the feeling, but the intense feeling overpowered me and I ended up doing something irrational that I truly do regret. I came to this video to see if this was anxiety or something else . I do truly appreciate your comment! And hope you are doing well and will be sending positive vibes as the youngster say!
Ritsu Takano i completely understand that. this is my sixth day of quarantine and i feel like i’m starting to go a little loopy, just because i haven’t had human contact with anyone but my biological relatives (who are admittedly not the greatest). when i start to think irrationally and get intense feelings, i turn to my friends to help me. i’ve been on skype with my boyfriend very often, but when i’m not, i’ve been texting people outside my immediate circle just to chat and check up. this virus is horrible in many different ways, but it is giving us the chance to foster the connections we already have, and reconnect with people who we may not speak to as much anymore. social distancing is a misleading term; we’re really just physically distancing. now more than ever is the time to be social-just over the internet for now. aside from talking to people, i’ve been wrapped up in watching netflix, reading, playing video games, making music, cooking, cleaning my room. everything i want to do on a daily basis but don’t usually have time for. in an ideal situation working through those irrational thoughts is usually most effective, but since this is nowhere near an ideal situation, it’s ok to rely on distractions. i believe in you! this situation won’t be forever, and as soon as it’s over we can all start to go back to our more regular ways of coping, the ones that work the best.
Annika W. Thank you for everything even if you don’t think it is much it really feels that someone is reaching out and I’m not alone in my time of crisis. I know this may seem dumb,but when I’m in crisis there someone that reaches out and these kind messages and ways to cope really does help to hear from someone. I’m glad to see that people do care about others. Once again thank you for taking time to comment and being a wonderful person!
A very informative video! Sadly, I didn't make it till the end being awake enough to absorb everything you had to say, but the things I did hear were very interesting! I found out that many moments of anger that I have are from the second variety, the not pure one, so to say. Also, thanks for changing a lot of the normal routine that you have at the start of the video! It might sound a bit stupid perhaps, but I was starting to get quite a bit tired of hearing "if you like this type of videos, please consider joining my community" and "give me an uptumb". Is there a particular reason why you keep lighting a candle at the beginning of your videos? The glass tapping rings too much in my ears everytime you do that. But, all in all, to end this comment positively, I really like your videos!! I love the way you talk and the little smacking sounds when you talk 😊 Everytime I see that you uploaded something new, I need watch it and I don't get disappointed. You are my favourite ASMRtist at the moment! 😘
I'm taking the mmpi for certain federal jobs which is Minnesota multiphasic psychology test and what it does is it wants to see on the spectrum whether you have fluctuations that are extreme say upwards or downward spikes
What I've learned is is don't worry about things that are out of your control understand the fact that we can't control everything not only can we cannot control ourselves but we cannot control others
Yeah this could be an energy or emotional energy that is transferred to another person you don't even have to say anything we can just pick up facial expressions or movements of your body or just the way you express yourself how you talk whether you're talking a low relaxed tone or whether you talk in a fast higher pitch tone or whether you talking angry tone or whether you talk there's all kinds of body language that can be interpreted as a way of communicating to the other person how you're feeling it doesn't have to be verbal it can be nonverbal communication
Well one thing we must understand is that hate has more power than love there's more strands or emotions that are tied to hate than the amount of strands that are attached to the love itself so when you compare Love and hate that's opposite emotions
Yeah writing it down on a piece of paper gives you a distance from the problem itself gives you a way of looking at it because of when it's in your head you cannot separate that idea of thoughts not able to observe it outside your own self so that is an effective way of identifying your problem don't want you identify your problem then you have to learn how to cope with it from there how to become
I’m studying abroad in a few months and my home college is being extremely difficult and it’s like I’m talking to a brick wall. I’m so angry and frustrated because everything right now for me is on a timeline due to deadlines and such and it’s freaking me out that they just haven’t approved or denied my courses
I have been more frustrated towards myself for a while now and have resorted to hit things or myself. I try to be careful to not cause visible damage tho.
@@TheASMRPsychologist got 17 points out of the anger test. I see there are other tests as well. I'm trying to get assessment to get adhd/autism spectrum dg. I guess things have been piling up now (I'm in my 30's).
Good luck, I hope you find the right help. In the meantime, anger is just a very high level of anxiety so this might be useful: ruclips.net/p/PLQIWsraS8nQvIiK7AyNa0u39YKI7eYokj&si=GOxMywMeGSK6vcwR
When our stress level rise we can find ourselves reaching for anger more frequently. This can provide us with some immediate relief but ultimately it creates more problems than it solves. I hope this roleplay offers you a different way forward.
Warmest wishes
Emma
What is the name of the self help book you mentioned? I cannot seem to find the link. Thank you.
@@ShelleySailz Here you go
www.amazon.co.uk/dp/0452272041/ref=cm_sw_r_apa_i_YkGDEb7DT8DQP
@@TheASMRPsychologist thanks 😍
You are awesome 💝
I just finished an important college essay that’s due soon and just writing it made my mental health...hmm let’s say not the best, I was feeling very bad after writing it and I scrolled down to turn it in but my page refreshed and it was all GONE in an instant....HOURS of hard work that forced me to risk my mental health just disappeared!! And I could not believe it I got SOOO upset and angry and my anxiety just SPIKED I’m still worried but watching this video helped me calm down just listening to your voice helped me get a clear head and fall asleep so that I could figure out what to do the next morning. So thank you 😊
I deal a lot with anger issues and often turn any uncomfortable emotion to anger. It's like, I'm sad about something but instead of feeling sad I get really angry. Thank you so much for this video! It truly helped.
Me to0!
I get the same way
Same, massively bullied , abused by my fake mom, abandoned by my real mother
i have the same,and what’s the biggest problem is that I also just smashed so many things I destroyed them. You can basically say that I don’t habe any controll of it.
@@miketherobotinkling7741love the oc backstory
Possibly the most IMPORTANT ASMR in existence.
I yelled at my daughter today. We’re on quarantine, and suddenly I’m a homeschool teacher. She was being a little crazy, but she wasn’t doing anything wrong, and I still yelled and screamed. I apologized to her and we talked about how we’re feeling about everything. It’s all heartbreaking. She misses her teacher and her friends. I knew I had to gather myself. Thank you for this today. I needed it.
Her seeing anger in you is not bad or wrong, in fact-it May be good for to learn that anger happens. the important lesson she learned from you is how you reconciled it and it sounds like you did well.
My mom yells very harshly at me all the time for nothing at least your aware what you say and do has affect on you're kids health , and talked openly about your feelings and apologize. You're a good mom.
-Sincerely a dumb teen
@@elevatedmushroom6929 I suffered from this also. As an adult, I now just realize that our moms are humans too who don't always have the right answers or the right behaviors. They are learning how to be mothers and make a lot of mistakes along the way. Stay strong.
so important that you realized what happened and addressed it with her. That means so much to a kid. Alot of my anxiety came from having anger directed at me and not understanding why I was getting yelled at. I wish my parents had done what you do more often
If only my mom realizes this
This 25 minute video made me realize so many things about the anger issues I’ve had for the past five years. I wish you were my actual psychologist. Thank you for your videos and for this innovative approach to asmr.
You help so many people! Bless you asmr psychologist 🙏
Bless you back 😘
I suffer with extreme anger well more rage episodes and I'm easily irritated, I suffer with bpd and anxiety disorder, this is why I have found asmr helps me immensely especially at night . I find you talk a certain way I understand easy. Thank you for that. ♥️🌹
❤️
I am an angry person, and I found it difficult to keep my emotions in check because I'm constantly all over the place I still sometimes do. I recently found that ASMR and meditation help my mood and emotions. So thanks for putting it all into perspective, it helped me understand my emotions and how to identify triggers.
Leaving a comment to help you boost views- I haven't been able to watch a lot recently but I do enjoy your stuff very much so I hope this helps!
Thank you, I appreciate that a lot xx
Ever since I was a child i've always had anger problems, and it was usually pure anger. I have been told frequently from my family members that I have severe anger problems and should get some help. I have all these types of anger and that is why I am here right now. I thank you for making this video because it has really helped me.
Thank you for this perfect timing. Today a family member expressed his anger and your video reminded me to look for the emotion underneath instead of reacting in the same aggressive way.
I think the quarantine is slowly getting to us all.
And I really love your little "now's and "okay"s, they're so relaxing to me :)
Wisch Mopp I thought I was the only one that liked that 😊
Thank you for giving us a premiere to look forward to. I often find it hard to look forward to anything. Have a good day!
I'm so pleased to hear this 😘
I’m angry I missed your Premiere. Joking aside, my anxiety has been on Red Alert. I am going to limit my exposure to Social Media & TV news. It’s a bit of a double-edged sword isn’t it. Part of us wants to make sure we stay informed, but then the other part of us finally says “info overload”. I enjoyed a nice walk outside, a hot shower, and some yoga stretches & breathing to counteract the bombardment of stressful media coming at us. Thank you for providing your calming & informative videos, as well as allowing us a safe sharing space. It is calming simply knowing we are not alone, when it literally feels quite the opposite at the moment. Blessings 🙏
I have that too! At the moment I have a corona overload. At times I wish people would talk about other things than that damn virus....
It's like you said: on the one hand you want to stay informed and on the other hand you're getting sick of all that info!
Thank you for this. Especially as a teen I notice myself getting so intensely angry at the smallest things. This really helps.
Wished I could have been able to watch this video about 2 weeks ago. My anxiety and depression combatted into a defense mechanism of lashing at those I care the most about. Forgiving myself and hoping for forgiveness of others, and trying to improve for the future is all I can hope for
Sameee
I love how your videos are not only very relaxing, but are genuinely informative. I'm grateful for both your wisdom and the ASMR. 💖
I have a lot of constant anger and anxiety and I cried in the first 5 minutes because for the first time I felt heard.
I adore your ASMR lessons. While I seek them out as a simple act of self-care and just time with myself I truly enjoy being introspective while being educated.
Thank you, Emma.
your personality and the way you talk are very calming. thank you
THANK YOU SO MUCH I RLLY RLLY NEEDED THIS THIS HELPED ME SO MUCH I usually lash out when someone treats me lower than usual (if they’re tired, or angry) and i tell myself constantly in my head how they probably think i’m not good enough or they don’t like me anymore etc and that makes me really emotional and my sadness turns into anger very very quickly and i lash out on them and say mean things i regret saying afterwards. this really changed my life on how to deal with this thank you so much
Thanks for these videos, Emma. I can't afford to have private therapy & I don't want to take up space on the NHS as others are in more urgent situations than me but I would just like you to know how much you're helping me/others. This is a hectic time for everyone so if you don't get to upload as often or feel that you aren't giving usual quality it's still much more than you realise. Thanks so much.
You taught me so much thank you for helping me figure out why I was angry
Im constantly coming back to these kind of videos and i dont know how to feel about the fact that I do my best to be there when someone else needs it but when I'm the one facing issues or feeling upset im suddenly on my own
But these videos are very helpful of course
This is so calming, helpful and informative at the same time. 🙌🏻✨
For someone with anger issues (due to some mental health stuff) it's absolutely great to have an ASMR like this to come back to. Especially since I can't go to any appointments with my actual therapist due to the current circumstances. Thank you a lot, I really hope that more people will stumble upon you just like I did! :)
I never really get angry with people,I was in an abusive relationship for many years, but my son died due to a drug overdose and sometimes I feel angry with him and it always leads to tears??I also use anger as a defence if I am frightened of someone🤦🏻♀️Thank you for all the help you are giving me it is much appreciated ❤️
Thank you for this. My 60+ year old parents, whom I live with, refuse to stay at home to avoid the pandemic. We all have immune problems and they're acting like healthy people. I am so angry at them and anxious about our health.
how are u now?
@@isabellefrank9911 🤨
you good
Everything good now?
Omg sammmmmmeee
I listen to your videos every night to help me sleep. I love your calmness in the videos, makes me feel so relaxed. Keep up the good work!
This was an incredibly helpful breakdown on how and why we experience anger. Thanks for this video.
Wow you have no idea how much I needed this right now.
I've been listening to this for like the second week, it helps me remind myself to be more aware of myself, and I love that you are here, you made me emotional, but in a good way. It make me realize some more things. :)
Thank you for reading my mind with this video theme today! That’s ALL I ever needed.
I deal with bad anger issues. Like, I get so pissed that my hands start shaking and I have an urge to strangle someone. That someone usually ends up being myself to relive it
This session really helped to rationalise some unfounded anger and worry I’d been feeling around being left out of a friendship circle, thank you x
Great video again, thank you for helping us to be calm :) Stay safe and healthy in these challenging times x
You are and Angel sent from above, thank you for the work that you do! ❤
Thank you for sharing this information and your expertise with all of us, it sure does make a difference!♥️
This came up on my feed exactly when I needed it. Lets hope after 3 hours of trying to get to sleep this calms my mind and helps me to sleep 🤞🏼
My neighbor just screamed at me outside for my dog barking, and then drove away before I could say anything. I need the power to not confront her next time I see her and the strength to let this anger go.
Loved your video! Really helped❤️❤️
God bless all your hard work!
Your voice is the most relaxing voice I’ve ever heard in my entire life 🥺🥺🥺 I’m not joking
This is me. I have ptsd mixed in there too from my service years.
I will read the suggested book. Thanks. X
I just had a fight with my mother about something I can't even remember anymore, the things is that she has always had the "gift" of saying things that will trigger me, constant criticism about the tiniest things, we both suffer from anxiety and depression, and have mood swings, so I end up lashing at her as well, this quarantine times have proved to be a test for our relationship, that has deteriorated over the years, this fights have become an every day thing, and I can't even move out of the house because I am disabled since I was born so I fully depend on her, but she is driving me insane
I have anger issues and I need this. Thank you!
Thank you Emma, I appreciate this a lot. Your nails look fabulous btw! 💙🤍
I agree with you. I have bad anxiety. You are smart and I wish you were my therapist. I always dealt with negative people and I don’t want to anymore.
Thank you so much for your wise words. They are very calming and helpful in these stressful times. Is it possible to get a match bottle from your store after things calm down? I would love to have one. Thanks!
You can get a mini one on Patreon whenever you have a moment to pop over their xx
Thank you very much for replying. I only looked at the store link on your RUclips channel. I forgot about Patreon. I'll be sure to get one.
This was very helpful for me, thank you!
Emma you’re an earth angel you truly are, thankyou for your precious time & excellent videos 🥰🌟xxxx
I just discovered your channel today and I’m so glad I did! I love your videos! I took your survey too! I always thought asmr could be combined with psychology..would you be able to do a video on coping with grief?
I'm angry at times but as I'm aging learn to control my temper
I suffer badly with anxiety and I’m angry over silly thing like drama I have at college where I go to. There is only 1 person at college can calm me down but she is not always there half of the time. I could have someone like you at college as well as the therapist at college I see too.
Honestly I see this in myself sometimes and I don't like it. In general I have next to no anger at all - but when experiencing anxiety I definitely see how its harder to control. Also have depression so I'm sure that doesn't help haha. Hope I can work on these tips for the longer term as you say
You are so good.Thanks! Gracias
Your videos help so much
As a kid with anger issues I have to try and like bottle it up and when I get home from school it all comes out and I get in trouble so I just keep it all bottled up
my ex still got back together with me while he had another guy in mind. and when i told him that we should just take a break from relationships to grow and learn, he agreed and said he needed it. turns out he then started talking to a new guy and managed to secure a date. i’m furious and can’t sleep, so i hope this helps a bit in controlling my anger towards him.
I have an anxiety disorder and I found out it is surpressed anger mostly. Now I am trying to observe it and letting my anger be there, but it is so hard and energy taking. I am angry at everything and just don't want to do anything except caring about my mental health.
this is better than launching myself into a wall in frustration lol /hj
Anyone who leaves a down thumb doesn’t know a thing about ASMR or Psychology, you are the best!
Me wanting to go to sleep cuz its 2 A.M on a school night vs me crying the whole time through out the video
Inlove your videos ❤️
Thanks I just started becoming more angry due to a recent bad experience so I didn’t know how to process
I find it interesting that asmr videos can be more useful than therapy in some ways, not as a replacement
Love the nails, very pretty x
Thank you so much
This was very helpful teasing out of the topic of anger.
Thankyou Emma
. ( I was wondering about the side where there seems to be a lack of ‘pure ‘anger ie what issues might be behind that)
Pure anger is less common in adults because we have more control over our environment (than children that is). It tends to occur most often in abusive relationships when we are actually being harmed.
Thanks I really needed this I was playing a game and I got filled of anger because I kept dying so thank you
Usually when people become frustrated they become angry these two emotions seem to be tied together
This is good to look for. I just had a meltdown over vacation.
I have a tendency to just keep getting angrier and angrier from simple things and the fact that I can’t be normal and calmer makes me more angry. So when I tend to take it out on my close friends and when I cool off I feel horrible which just makes me hate myself and be more angry and it just feels like a vicious circle of sadness and anger.
I have a really hard time controlling my anger. It makes me feel awful and disgusting because i have no control over how i react. This video honestly helped me calm down and think about why im actually angry. I hope someday my anger is controllable and used to benefit me instead of making the people i love feel awful.
That's wonderful, thank you for taking the time to share this my friend, it's lovely for me to know and helpful for others in the same boat as you x
It’s my birthday tomorrow and I’ve finally found a video that I can try and get to sleep to x
Kian Elliott happy birthday for tomorrow 🎂
Happy birthday to you, hope your day is good as can be for you ☺️🤗
Happy birthday for tomorrow!!
Stay safe indoors💕💕
Its not that I'm angry at anyone, I just have so many pent up emotions that I can't talk to anyone about. So many things are going wrong all at once, and any small thing is now able to set me off. I don't even know what to do anymore.
I hope this video can help you my friend xx
Love your channel!!!!!
Her:"anger distracts us from our real discomfort"
Me:"i just woke up like this and it hasnt gone away. "
I do have depression though..
I feel better
Thank you so much for this video. Somebody stole my stuff at the mall today and I can’t seem to calm down
New here. Saw a post of yours on karuna Saturi page. You're legit. Thank you for your dedication. I work in community mental health. As I watch you for personal processing, I'm also learning skills. #MSW
Welcome, good to have you with me xx
What if you first tend to like to go to a social thing, and then you say to yourself is this a should thing? I just want to stay home! But I also want to stop the avoiding.
I felt so irritated today while working on my art and I don’t know why, but my whole body started feeling weak, my hands started getting cold/shaky, and the odd feeling in my chest of wanting to run. I don’t know why I feel this way sometimes. I never been with a therapist or anything so I don’t know if this is anxiety or what because this happens only at random.
hi friend! have you had anxiety issues in the past? this sounds to me like a panic/anxiety attack; i get them frequently, and the sensations you described are pretty much spot-on when it comes to what i feel during one of my anxious episodes. i know considering this may be frightening, especially since there’s so much going on globally, but i want you to know that you’re not alone, not by any means. ~1 in 5 adults (in the US at least) have a mental illness, and those are only the diagnosed cases! lots of people around the world struggle with anxiety, and the current state of affairs has really brought those feelings to the surface for some. you are going to be okay. i promise you that it is going to be okay, but it may not be right now, and that deserves attention. perhaps do some research? not enough to freak yourself out, but enough to become informed-maybe 15 minutes a day, or however long you think would be okay. i’m really sorry that you’re feeling this way, and i understand that you feel confused. please take care of yourself, friend. we are always here.
Annika W. Thank you for comment! I never been with a therapist so I don’t want to say I have anxiety and yes this happens random so I can say how many times I get this feeling.I have another question when this happens it leads me to irrational thinking (negative thought and actions) I know that I should seek help, but I can’t at the moment because of the virus and I feel that I have no one to turn to even though I tried to clam it by sending text to someone by not thinking of the feeling, but the intense feeling overpowered me and I ended up doing something irrational that I truly do regret. I came to this video to see if this was anxiety or something else . I do truly appreciate your comment! And hope you are doing well and will be sending positive vibes as the youngster say!
Ritsu Takano i completely understand that. this is my sixth day of quarantine and i feel like i’m starting to go a little loopy, just because i haven’t had human contact with anyone but my biological relatives (who are admittedly not the greatest). when i start to think irrationally and get intense feelings, i turn to my friends to help me. i’ve been on skype with my boyfriend very often, but when i’m not, i’ve been texting people outside my immediate circle just to chat and check up. this virus is horrible in many different ways, but it is giving us the chance to foster the connections we already have, and reconnect with people who we may not speak to as much anymore. social distancing is a misleading term; we’re really just physically distancing. now more than ever is the time to be social-just over the internet for now. aside from talking to people, i’ve been wrapped up in watching netflix, reading, playing video games, making music, cooking, cleaning my room. everything i want to do on a daily basis but don’t usually have time for. in an ideal situation working through those irrational thoughts is usually most effective, but since this is nowhere near an ideal situation, it’s ok to rely on distractions. i believe in you! this situation won’t be forever, and as soon as it’s over we can all start to go back to our more regular ways of coping, the ones that work the best.
Annika W. Thank you for everything even if you don’t think it is much it really feels that someone is reaching out and I’m not alone in my time of crisis. I know this may seem dumb,but when I’m in crisis there someone that reaches out and these kind messages and ways to cope really does help to hear from someone. I’m glad to see that people do care about others. Once again thank you for taking time to comment and being a wonderful person!
Maybe consider doing something on ADHD and the emotion regulation deficits related to it.
Leaving a comment in support - thank you from Tasmania x
A very informative video! Sadly, I didn't make it till the end being awake enough to absorb everything you had to say, but the things I did hear were very interesting!
I found out that many moments of anger that I have are from the second variety, the not pure one, so to say.
Also, thanks for changing a lot of the normal routine that you have at the start of the video!
It might sound a bit stupid perhaps, but I was starting to get quite a bit tired of hearing "if you like this type of videos, please consider joining my community" and "give me an uptumb".
Is there a particular reason why you keep lighting a candle at the beginning of your videos? The glass tapping rings too much in my ears everytime you do that.
But, all in all, to end this comment positively, I really like your videos!! I love the way you talk and the little smacking sounds when you talk 😊
Everytime I see that you uploaded something new, I need watch it and I don't get disappointed.
You are my favourite ASMRtist at the moment! 😘
Nobody: nobody at all not even the matches and candles
angry me: :0 we're gonna light matches can we set the building on fire
I'm taking the mmpi for certain federal jobs which is Minnesota multiphasic psychology test and what it does is it wants to see on the spectrum whether you have fluctuations that are extreme say upwards or downward spikes
What I've learned is is don't worry about things that are out of your control understand the fact that we can't control everything not only can we cannot control ourselves but we cannot control others
You'd make a great mrs. Frizzle if you ever did a roleplay. .
Yeah this could be an energy or emotional energy that is transferred to another person you don't even have to say anything we can just pick up facial expressions or movements of your body or just the way you express yourself how you talk whether you're talking a low relaxed tone or whether you talk in a fast higher pitch tone or whether you talking angry tone or whether you talk there's all kinds of body language that can be interpreted as a way of communicating to the other person how you're feeling it doesn't have to be verbal it can be nonverbal communication
Well one thing we must understand is that hate has more power than love there's more strands or emotions that are tied to hate than the amount of strands that are attached to the love itself so when you compare Love and hate that's opposite emotions
La mejor!!!
Yeah writing it down on a piece of paper gives you a distance from the problem itself gives you a way of looking at it because of when it's in your head you cannot separate that idea of thoughts not able to observe it outside your own self so that is an effective way of identifying your problem don't want you identify your problem then you have to learn how to cope with it from there how to become
GOD I so want to stay but I'm too relaxed and I want to sleep 🤣🤣
Thank you from America where our health care system sucks ❤️
This explains why im angry at school..
I’m studying abroad in a few months and my home college is being extremely difficult and it’s like I’m talking to a brick wall. I’m so angry and frustrated because everything right now for me is on a timeline due to deadlines and such and it’s freaking me out that they just haven’t approved or denied my courses
Show us whatcha writing it’s super tingly to see you write 🙈
I have been more frustrated towards myself for a while now and have resorted to hit things or myself. I try to be careful to not cause visible damage tho.
Would you consider some help?
harleypsychologygroup.com/tests/anger-issues/
harleypsychologygroup.com/tests/anxiety/
@@TheASMRPsychologist got 17 points out of the anger test. I see there are other tests as well. I'm trying to get assessment to get adhd/autism spectrum dg. I guess things have been piling up now (I'm in my 30's).
Good luck, I hope you find the right help. In the meantime, anger is just a very high level of anxiety so this might be useful:
ruclips.net/p/PLQIWsraS8nQvIiK7AyNa0u39YKI7eYokj&si=GOxMywMeGSK6vcwR
@@TheASMRPsychologist 😲 Thanks. You are so kind to help like this🙏🙏