ASMR Sleep Hypnosis: Release Negative Thoughts (Whisper)
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- Опубликовано: 1 дек 2024
- This ASMR sleep hypnosis will help you to let go of negative thoughts, which are the source of most of the distress and discomfort that we feel. This ASMR sleep hypnosis can also be used during the day, outside of times when you are trying to fall asleep, you will just need to sit in a straight backed chair or crossed legged on the floor to keep yourself alert throughout. I am a Doctor of Clinical Psychology and often recommend meditation to my patients as compliment to talking therapy.
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Thank you to everyone who has participated in my ASMR-Psychology research😘. Please feel free to share it, the more people who get involved the more we can discover. Here's the link in case you haven't seen it yet:
www.surveymonkey.co.uk/r/TheASMRPsychologist-1
Very nice...
Agarwood insence and esential pure ois are very relaxing for meditation.welcome yo rare agarwood trading pure products for meditation ..
You must be a very busy lady and you make such constantly relaxing, informative and useful content. I admire your work ethic, this is the next step in both asmr and phycology
Hey Emma! I love your videos! I’d love it if you could maybe do a “body scan” video in the future. Those types of meditations are so helpful for me to let go of not only negativity but also stress. Keep up the great work! ☺️
Great idea
I really appreciate your videos. In fact, you've become one of my go-to ASMRtists. I've tried looking through your catalog but haven't found a hypnosis dedicated to teeth grinding. Have you considered doing that? In any case, thank you for all the time, energy, and dedication you devote to your videos. All of your hard-work shows, and I am so grateful for it.
MyParamour1 yes yes! definitely need one for myself also. suffering from major teeth grinding. will watch that immediately
thank you for this, I struggle with intrusive thoughts, upsetting memories of the past...ptsd...this was a comfort, blessings your way xx
I find it so satisfying how the lighting slowly gets darker in the background through the video! This meditation was much needed at the moment , thank you Emma xx
Thanks for the video! I love the "sitting by the river" analogy, its so relaxing 😊
Just wanted to say I always love your nails and the colors of the shirts you wear really compliment your beautiful hair. Also all your videos have helped immensely. Thank you!
I love the explanation of your channel ❤️ and going back and seeing how much progress you’ve made!
I use your videos when I go to sleep and also when I study and they work so great for both. :D
Thank you for helping me fall asleep every night🤍
Amazing voice! Unlike other asmr channels yours is sooo useful in our every day lives. For a long time I’ve been looking for asmr-manifestation of positive things, events. As a professional I’m sure you’d make a great video. Thank you ♥️
That was the best 1 of youre vids ive ever seen 10/10
I love your videos: your appearance, voice, breathing, and sounds (especially nature sounds) Thank you very much for all you do!!!
I hope you have made or have in your ever growing Alexandrian library of amazing content, a video about dreams, nightmares, recurring dreams, sleep paralysis. I know few people suffer from recurring dreams and no one seems to know and I’ve had the same dreams for years now.
Really love the whispering and hypnotic pace of this one. Thank you. Cheers from Australia. Jay 😴
Very soothing and helpful. Thank You 🥰🥰🥰
You're awesome! Never disappoint.🥰
A voice of an Angel Thank You 4 making me sleep blessed be x
She’s a queen your honour. Periodt
Hey there,
once again your topic uploaded matches my todays mood.
Looking forward for the magic working. 😉
Thank you so much! 😘
That candle by the books 📚 makes me a little nervous.😐😓🔥
Well done fire marshall ... never noticed myself ...
It would probably be ok for the amount of time she had it on, not more then 45 mins to an hour it’s not dripping and candle fire tends to be not that warm but hey why take the risk anyway I wouldn’t let it worry you
Take control of those negative thoughts, Dani Girl.
Yes! The safety first freak in me doesn’t love this one bit
Just what I needed right now
Would like to request a creativity and motivation session!
Back at it again 👌
Hi Emma. I've recently discovered your channel and I'm obsessed. This is such an amazing channel. I was just wondering how you got to where you are now. Have you always had an interest in it and studied psychology for a long time? I'm British and was wondering if you done it at a levels in college or studied it at uni. Sending love from Liverpool 💛 you have awesome content
Yes hon, I have a BA in Psychology and a Doctorate in Clinical Psychology, 9 years of study, nearly 20 years of clinical practice.
Would you consider doing a longer video that starts out as sleep hypnosis for anxiety and finishes with confidence building affirmations?
I’ve switched from listening to affirmations to your channel because your voice is so calming The affirmation vids by Micheal Sealey I was falling asleep to have millions of views, I think if you combined that content with your wonderful presence and voice you’d break the internet.
Hope you’ll consider it x
I would love to but at the moment I record on my phone, so can't go over 31 minutes! At some point I hope to be able to invest in some better equipment. Good to have you with me, I promise to keep it in mind x
Give her a blooming UP THUMB!!!
Love your videos...is there supposed to be white noise in the background...is it a fan? Your voice is very soothing, I just began to notice a background noise.
Please keep up the amazing content.
White noise in asmr is tops
It's road noise. but I am sound proofing the room above my garage so it won't be there for much longer xx
Brilliant.
Thank you, oh great one! 😉
Can't wait!
Awesome thank you, I love the weird sensations aha - TinyTrainTrack
The link to the soft-spoken video didn’t show up for me, just in case you didn’t notice. Thanks for creating such soothing video!
Should work now x
Great video
Hello ❤️ I'm from Chile and i love your videos even if i don't understand the most of what you're saying 😂
Time for my night time send off lol
Happy International Woman's Day inspirational lady
Can you make a video on anger issues/management?
Writing as we speak, will be posted 18th March xx
Can you make more hypnosis videos?
I do 2 per week, now and for forseeable future
Looks like a goddess
You shouldn't play with matches