I used this exercise already today 😅 uncover ANXIETY hacks w/ ur besties on

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Комментарии • 28

  • @heatheroriordan5800
    @heatheroriordan5800 Год назад +30

    your voice is sooo calming and relaxing...it melts my anxiety. i would LOVE to be able to listen to a 20 min long guided meditation from you

  • @thetradingteenocontact4949
    @thetradingteenocontact4949 Год назад +11

    That never ceases to amaze me how the universe brings to us what we need to hear. I'm in my fifties now and still dealing with the trauma from my childhood. Still dealing with that young part of me who is afraid. It's exciting and uplifting to see younger people Addressing these things. I'm so glad that they did not have to wait until they are my age. Thank you so much for the information you do and loves everything you share with us

  • @KiarraRanson
    @KiarraRanson Год назад +6

    I love it ❤. Your podcast titled anxiety anxiety anxiety. Just gave me anxiety and made me think it would be too educational and boring.
    But after seeing this clip I love the energy it’s so relaxed and fun and hearing you talk about it your way in your fun settings is helpful and comforting. I will watch that podcast now. 🎉💯

    • @heatheroriordan5800
      @heatheroriordan5800 Год назад +1

      she has a podcast!? omg how did i miss that.. i need to check it out

  • @brandykane93
    @brandykane93 Год назад +4

    What's the book Qveen!?

  • @aleablades1
    @aleablades1 Год назад +1

    Definitely needed to see this today. I've been having a rough few days. Thank you 🖤🖤

  • @michellestella7477
    @michellestella7477 Год назад +1

    The golden frame.. friends 😂

  • @18mrcupcake
    @18mrcupcake Год назад

    Oh I love that! Ok I need the book name!

  • @karenrunnels9082
    @karenrunnels9082 Год назад

    Powerful hack, love it! Thanks!

  • @birdie9484
    @birdie9484 Год назад +3

    Book name. Sounds awesome!

  • @maggyreyes220
    @maggyreyes220 10 месяцев назад

    I really love you😘

  • @roisinhart
    @roisinhart Год назад +2

    How I WISH I could hug 8 yo me. 😭

  • @staciefourroux4522
    @staciefourroux4522 Год назад

    I use the drawer method ....bottom drawer bad top drawer everything that makes u happy...bubbles rainbows puddles...puppies...butterflies...fireflies...bottom negative or problems gets shut and top drawer comes open

  • @Yessie4u2
    @Yessie4u2 Год назад

    906 angel blessings

  • @logicallyfreespirited8517
    @logicallyfreespirited8517 Год назад

    Oh I love this! Thank you!

  • @maeyo_
    @maeyo_ Год назад

    Love that he's now on the intro picture

  • @jewishkidney
    @jewishkidney Год назад

    thank you for this!

  • @cherylannhendron743
    @cherylannhendron743 Год назад +1

    My trick is to minimize it like a Windows screen. Bloop, its not gone but minimized until I'm ready.

  • @JacobRobAJ
    @JacobRobAJ Год назад

    Great video! Hope to see more videos from you soon.

  • @chrisboyd5393
    @chrisboyd5393 Год назад

    ❤️❤️❤️✌️✌️

  • @blakepeterson1091
    @blakepeterson1091 Год назад

    😘😘

  • @hybridgoth
    @hybridgoth Год назад

    👌

  • @HighScroLLa
    @HighScroLLa 21 день назад

    We like you

  • @belojay2850
    @belojay2850 Год назад

    What's the book yo?

  • @Cupcakes05
    @Cupcakes05 Год назад

    I don’t know many people, especially ladies who sit in such a fashion.

    • @sammarie9077
      @sammarie9077 Год назад

      Sitting with your legs up or in other strange positions is very comfy actually, I love it. If you can I say give it a try.

  • @MatthewM575
    @MatthewM575 Год назад

    Everyone can make and do a podcast. That doesn't mean everyone should