@@cazza649 no, that is actually not accurate. She doesn’t “shame” anyone. If you’re referring to the interview about Lizzo, she said everyone should be talking about her music, not her body. She also acknowledged that if you are that morbidly obese, you are statistically more likely to eventually suffer obesity-related medical conditions, such as diabetes, heart disease, and certain cancers (hormone-sensitive cancers like breast or ovarian cancer are highly linked to excess body fat over time).
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is
The only problem is she left out the truth: alcohol and fructose inhibit fatburning and increase storage. While she did mention alcohol, she didn't say why, because then she'd have to confront fructose (fruit and many vegetables, aka carbs.) The reason is because only your liver metabolizes fructose, and from it, your liver creates FAT. As for alcohol, your liver stops doing EVERYTHING to process it, so it gets backlogged, and creates more fat.
Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍
Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽♀️
Sugar is negative, true. It messes up with hormones. But its all about the calories you eat. Of course you need enough protein to gain muscle, but thats not usually a problem, you dont need as much protein as most think.
Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!
I wish it were that simple! It actually isn't though. New research shows that even your gut microbiome can influence your weight. For some, yes it may be simple to just eat a healthy, unprocessed diet and increase exercise, but for others it's not that simple and may need to focus on liver health, gut health, reducing stress (too much exercise can also cause a stress response), balancing hormones and so many other things.
I love Jillian. I will always be Team Jillian. Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.
@@MrJC-sz6dh I rented her a car at the airport in san jose and spoke with her for a bit. Maybe you caught her on a bad day. But this day she was super happy and had great advice. She wasn't wearing alot of makeup when I saw her. And her eyes are beautiful. Every Hollywood person gets work done on their face & body but you can never change what they eyes speak.
Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau Workout: 3 days of lifting, resistance, body weight exercises. 3 days of cardio/ HIIT in a week and 1 day of rest. 8 hours +/- of sleep a day for your muscles to grow Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack. I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .
CARL WongTW Sounds great but I did all that and got Overtraining Syndrome. Had to rest completely for a week and now I’m more mindful of needing rest days. The extremes are ok for a month or two but I had been low cal and all the weights and running 6 days a week for 7 months. I am also over 60. We need more rest days to recover fully.
@@stargazerbird What is over-training syndrome ? Did you train everyday and for how long each session ? Ya at that age you may need longer rest time and more rest days a week. Don't train everyday. Take a week to de-load once in a while, working out at low intensity, low weights to recover. I reached 11% body fat now, still working out hard
Hey I believe I have a high body fat percentage though I'm pretty lean tbh. Haven't measured the % or anything but I know it's in the higher range .. considering my energy levels, excess belly fat and pooch ,fatigue and my blood work and many other things as well. I'm 5'3 in height and weight fluctuates from 49-52kgs and my goal is to get rid of excess fat from my belly and breast area. Do you think getting body fat% lower will shrink boobs as well
@@Vetriyas Hi Vetriyas, I'm not too sure, maybe a little bit but don't worry too much about that. If possible work with a good coach for professional guidance on training and nutrition. Keep at it and get stronger physically and mentally everyday, feel good and look better as well. Don't worry too much about the weight numbers, higher is good as well when you're gaining muscle totally normal
Caloric deficit high protein Weight lifting Resistance or HIIT that’s it . Oh and carbs don’t make you fat. If you eat healthy nutritious carbs with a caloric deficit..
I've cut out dessert and sugar lately and my belly has gone down so much. I've changed nothing else but saying 'no' to sugar and desserts and I'm noticing some great results. This is such good information and very helpful. 💐🥰👍🏻
Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.
@@LindseyDara I do sleep at night to make the most of sleep time and keep global warming to a minimum. More sleep time means fewer calories consumed and more calories burned without effort. Jillian encourages more activity, while I encourage less activity the only solution to global warming :) just kidding around, Lindsey.
I was never a fan of Jillian on TV but this video got me HOOKED on her! She's actually super funny, relatable, tells it like it is, no gimmicks, practical, and all science. Jillian you are the breath of fresh air I NEEDED moving forward in fitness. Subscribed and now i'm off to binge all her content.
Hi Jillian! Good advice, reduce overall body fat to reduce abdominal fat storage. I never understood the belly fat conundrum until I entered menopause at 53. I maintained a 55lb weight loss for 20 years, once my hormones changed, boom, belly fat. What helps is watching cocktail consumption, drinking plenty of water, weight training and circuit training, walking four miles a day, lots of leafy green veggies. Thanks for the great tips!
I did Jillian’s Body Revolution, a weight loss program designed for 12 weeks. Only into the end of week 6 I already lost 10kg. And I loved my hardwork because my body literally became a fat burner, a furnace! Bravo Jillian Michaels! Her workouts are no joke! If we also pair it with less calorie diet, it definitely works! Cheers everyone hope my sharing inspires you. 👊
@@claudiamendoza4879 I eat healthy work out and I can't loose a lb. I got my gallbladder removed a year ago and I gain 20lbs I just wish there was someone out there to help me. 😢😭😭
Now that's a great and useful podcast! She gets right to the subject, without a lot of rambling, and stays on point and has supplied me, at least, with new and important info on why I can't lose the belly fat. Thanks, Jillian.
Intermittent fasting gives your body time to heal. After you heal and hormones are balanced then the weight comes off. I turned 48 last November. I'm not on any hormones, no night sweats. Ridiculous muscle, 4"11 95lbs and full of energy. Intermittent fasting is a lifestyle for me not a diet. Diets don't work. I'm just speaking on what works for me.
Tamiko Radke May I ask what’s intermittent fasting and how does it work, I want to loose weight, I’m 5 F and I weigh 160lb so I really need to loose weight thanks 😊
"i've only been doing this 20 years and i can't even say the word resistance" looool. love ya jillian, im 24 now and i remember doing your 30 day shred often whenever i was 18-19, thank you for being you!
Many people recommend Keto and IF but that doesn't work for everyone. I've tried IF and I've tried a high protein/ high fat diet and neither have worked for me. What has worked for me is eating 4 well balanced meals daily and not going over 1500 calories. I lost 20 pounds in two months and I got to eat fruit, which I love. So there is no one diet fits all. Everyone's bodies work differently. It's about finding what works best for you.
I'm doing IF 14/10 and I love it I actually don't need to lose weight but I think it's kind of fun to do it idk haha and I heard that it's healthy I still try to eat enough calories so I don't get underweight😳 Maybe I love it so much because instead of 3 normal meals you can eat 2 slightly bigger meals or because it's just new for me and I'm bored
it hasn’t worked for me either and i tried it for 4 months. i have switched back to eating 3 meals, and staying away from sugar and bad carbs as much as possible. Also doing atleast 5000 steps a day, it’s low for me because i have chronic pain and daily migraines. Meds made me put on the weight, but with eating better and moving 3 times more, my weight is slipping down little by little and i feel better overall.
God's Word Evangelism its crazy that i have done the same thing as you. What i know now you have to figure out yourself which diet and lifestyle that suit YOUR OWN BODY. to think that a certain diet is working for everyone is a bit silly once you actually realize that every one arent the same.
I've been following her advice and doing her workouts for a couple of months now. I've done lots of things to get in shape and among all, she is literally the ONLY person who actually helped me to lose weight. So I believe what she says.
Wow so many haters on this. Jillian you rock. I only do your workouts and I am still addicted to Body Revolution and Body Shred. Almost down 100 lbs since June.
I love Jillian. I have lost so much weight but when I’m in a stressful state for long period in my life I gain weight. I Shea’s go back to her basics and get back on track.
Right on! True story because I am 51. I hit menapause at 45. I have worked out since iI was 21. 3-5 days a week cardio and weight lifting. I would say a super fit person. But now that my hormones have shifted. I see the difference in distribution of fat. It now will first land in my waist and not my lower body like it used to. I just continue to do my workout... not overweight but if I go up 3 lbs. it is on my waist .. this is so true. .. I am living proof 👍🏻. Just respect your body and it will respect you - that is my motto ❤️
Oh my! I have this sloppy looking pooched out belly. Almost like a beer gut. I’m shocked no one has asked me when the baby is due! I kept saying I am peri menopause. I want this gone! Keto and water . Say bye to sugar and salt
steady-state cardio with a moderate to intense pace is the most optimal form of fat loss. Whether you do this with swimming or biking or running etc, it's been shown to be the most optimal. if you add in hit bursts while doing this it's even better. but this doesn't mean you should or have to do this. id recommend it but you can find many different ways to do cardio and still get results.
I dont think it is her intention to belittle us though. I think she is amused, and rightly so, at the sheer amount of misinformation out there. So i think we can give her the benefit of the doubt precisely because she knows her stuff, like you pointed out.
Finally I hear something I have known for ages and people never believed me... They always asked me ' what do you do to be fit!!? The answer is simple: move more, eat less, be healthy...I'm with you!
Tried that. I lowered my body fat so much that I seemed unhealthy. Still belly fat. I worked out and I eat healthy food, and I still do. I think this is just my body. There is nothing I can do. What I'm sure now is that, if I have to become so thin everywhere in my body to the point that people even think that I have some kind of disease just so I can show my abs I don't want it. Better have my belly and embrace it.
Reducing calorie intake! I’m so glad that’s what she’s saying because too many times all the other fitness gurus make it so complicated by saying things like “You gotta count your macros, increase your protein, make sure you lessen your carbs...blah blah blah.” Just don’t eat so gaddamn much and you won’t be so fat 😊
Omg JILLIAN! How could I forget where I came from? In 2014 I lost almost 40 pounds on just 3 of her DVD’s. 30 day shred, kickboxing and Ripped in 30. Crazy! Then I thought I was too good for my DVD’s after I joined the gym lol.....
Bena Lang lol!!! Too funny. Same here. Same videos. Same routine. Then about a year and I half ago I said let me get on this barbell and squat rack kick🤣
I love you Jilian Michaels! You truly are the BEST in the business. I have been following your work for many years! I wish continuous success in all your endeavors. YOU ROCK !!!
Thanks Jillian!! I've always gained weight in my belly first, and it's interesting to know that hormones are the cause! I am also an avid runner and it hasn't helped. I've kicked up my weight training but will add more!
This is true. I lost 37 pounds in 6 months solely because of everything Jillian mentioned. I know the feeling of being desperate to lose weight, hence, I've tried all the fad diets you can think of. If some say a certain food, liquid or capsule can make you burn fat, they're probably selling you something 'cause that's not true. I used the 70% calorie deficit 30% exercise method consistently, and that's how I lost the weight in 6 months. In my mentality - discipline is hard, but the pain in my feet and knees, the lost of breathe after a short walk, my sgpt level going up, is harder. Choose your hard. There are no shortcuts to glory.
I love working out with her DVDs, her straight forward attitude really pushes me, and I find myself slowly become stronger under her guidance. Consistence is the key, there will be different opinions on dieting, but what works for her might not work for some others. I just know, when it comes to workout, she's got it for sure!
In my experience, I lost a 3 inches of mostly visceral fat (in the belly area around my organs) within 8 weeks using alternate daily fasting. Subcutaneous fat (fat stored under hr skin) reduced evenly around the body like Jillian said. Try it yourself. What do you have to lose...besides the belly fat around your organs?
Here’s the thing!!!! To beginning weight loss, it’s sooooo crucial to avoid exercise outside or your normal routine until you’re settle into your new way of eating. Rigorous exercise will make you want to consume more calories and have carb cravings. Get mentally strong with your new diet, and then 2 weeks later start working out. Nobody talks about this.
Hey Jullian, how BEAUTIFUL! i WALK 3 hours a day, gave up on sugar, drink only water, I do intermittent fasting since a month, and my belly has reduced a lot, unbelievable. God bless u, I pray for u, please pray with my prophet TB Joshua.
Earned a subscriber in less than 3 mins. This makes total sense, there’s no BS, it’s simple and the hormone imbalance is so simply explained and makes so much sense, especially re the cortisol!
Just LOVE how you are trying to gently explain how to reduce belly fat without shocking the listener, it is if trying to explain the facts of life to a child❤
@@emh8861 no it isn't. If your hormones are balanced and you eat like shit, well, you know what's gonna happen. But they play a role too not gonna argue, but it is not the main fat loss factor
@@petrolene_performancecoach fix your nutrition first. That's going to fix your "belly fat" problem. Stop eating refined carbs and sugars and you won't have insulin problems. Cortisol can be reduced with a good recovery and a low stress level.
Keto since last May. Dropped 45lbs, and my blood pressure with it. If you've not already come across Low Carb Down Under (a channel here on youtube), you should check it out.
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
I love Jillian's no bullshit attitude to fitness. She's honest, straight to the point and tells it how it is 🙌
Agreed! and that's the best way to be - No excuses - Just get it done!
But at the same time she also attacks other women and shames them on their size…
@@cazza649 no, that is actually not accurate. She doesn’t “shame” anyone. If you’re referring to the interview about Lizzo, she said everyone should be talking about her music, not her body. She also acknowledged that if you are that morbidly obese, you are statistically more likely to eventually suffer obesity-related medical conditions, such as diabetes, heart disease, and certain cancers (hormone-sensitive cancers like breast or ovarian cancer are highly linked to excess body fat over time).
She’s clueless more like
She hard. Not feminine.
Nobody wanted to hear this advice but we all needed to hear this truth.
Lol yea that is true. truth can hurt
So why come to her channel
Susan Sealy what did she say here that is incorrect?
@@user-jk1id8tc3k well she didn't say it doesn't go away , she said it goes away woth consuming less calories and exercising
I didn’t want to hear the truth.
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is
Exactly
She’s talking out of her butt!
She has no research
The only problem is she left out the truth: alcohol and fructose inhibit fatburning and increase storage. While she did mention alcohol, she didn't say why, because then she'd have to confront fructose (fruit and many vegetables, aka carbs.) The reason is because only your liver metabolizes fructose, and from it, your liver creates FAT. As for alcohol, your liver stops doing EVERYTHING to process it, so it gets backlogged, and creates more fat.
@@zurima2012 i like her butt though.
cytologie lu
Jillian herself doesn’t like her own butt!
Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍
She need deacon stylz as her husband 😁
That’s awesome!!!!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
🙌
Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽♀️
Chimere Ballard YES!!! I agree 100% ✅
Same happened to me.
100 % true
Deborah Carr until u lessened calories*
Sugar is negative, true. It messes up with hormones. But its all about the calories you eat. Of course you need enough protein to gain muscle, but thats not usually a problem, you dont need as much protein as most think.
Love that you literally explained it all in less than three minutes. No bullshit, not trying to sell anything... we need more people like you ❤
I always thought she needed to be the next Sarah Connor of the Terminator
Just Judy I can see that
Your right!!!
Oh right I can definitely see that
totaly😂
Yes!
Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!
It is really that simple! I agree
Lol she sounded so done when she said “it just doesn’t exist”.
She definitely is lmao. Shes been saying it for years and even I'm like Seriously????? everytime I hear her having to talk about it lol
I wish it were that simple! It actually isn't though. New research shows that even your gut microbiome can influence your weight. For some, yes it may be simple to just eat a healthy, unprocessed diet and increase exercise, but for others it's not that simple and may need to focus on liver health, gut health, reducing stress (too much exercise can also cause a stress response), balancing hormones and so many other things.
hahaha I bet it's annoying to constantly been asked the same question when the answer is literally so obvious.
I love Jillian.
I will always be Team Jillian.
Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.
Girl Talk with Shavonna yep
Girl Talk with Shavonna HAHAHA! ‘Coddled to sleep’ that made me laugh! It’s very true, you hit that nail on the head as my mum would say
Ain’t that the damn truth!
Girl Talk with Shavonna amén that!
Love her my kind of lady that gives it to you straight
I love how straight up she is.
That is one of the most honest answers I have heard.
d Even if that’s true you don’t have to get so rude about it! You could’ve said it nicely. Jeez
She's so honest and candid, and everything she says makes sense. Invest in meaningful change for the long term. It's not a quick fix!!
She is a he so not honest.
Met her in person and shes super gorgeous and nice.
Amanda Casillas lies she is old AF! She wears tons of make up! She one of the fakest unintelligent fitness person! She a cookie cutter mentality
@@MrJC-sz6dh I rented her a car at the airport in san jose and spoke with her for a bit. Maybe you caught her on a bad day. But this day she was super happy and had great advice. She wasn't wearing alot of makeup when I saw her. And her eyes are beautiful. Every Hollywood person gets work done on their face & body but you can never change what they eyes speak.
Amanda Casillas well you prob got her on a good day, I seen her for 30 days and let me tell you she is very fake
She's pretty damn hot on tv also
Amanda Casillas she is
Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau
Workout: 3 days of lifting, resistance, body weight exercises.
3 days of cardio/ HIIT in a week and 1 day of rest.
8 hours +/- of sleep a day for your muscles to grow
Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack.
I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .
CARL WongTW Sounds great but I did all that and got Overtraining Syndrome. Had to rest completely for a week and now I’m more mindful of needing rest days. The extremes are ok for a month or two but I had been low cal and all the weights and running 6 days a week for 7 months. I am also over 60. We need more rest days to recover fully.
@@stargazerbird What is over-training syndrome ? Did you train everyday and for how long each session ? Ya at that age you may need longer rest time and more rest days a week. Don't train everyday. Take a week to de-load once in a while, working out at low intensity, low weights to recover. I reached 11% body fat now, still working out hard
Hey I believe I have a high body fat percentage though I'm pretty lean tbh. Haven't measured the % or anything but I know it's in the higher range .. considering my energy levels, excess belly fat and pooch ,fatigue and my blood work and many other things as well.
I'm 5'3 in height and weight fluctuates from 49-52kgs and my goal is to get rid of excess fat from my belly and breast area.
Do you think getting body fat% lower will shrink boobs as well
@@Vetriyas Hi Vetriyas, I'm not too sure, maybe a little bit but don't worry too much about that. If possible work with a good coach for professional guidance on training and nutrition. Keep at it and get stronger physically and mentally everyday, feel good and look better as well. Don't worry too much about the weight numbers, higher is good as well when you're gaining muscle totally normal
Caloric deficit high protein Weight lifting Resistance or HIIT that’s it . Oh and carbs don’t make you fat. If you eat healthy nutritious carbs with a caloric deficit..
Fructose, more than anything, does, and it's a carb. FAIL 😉
@Itzcali liliana Whole wheat is insignificantly more healthy than white bread. They both contain far more carbs than you can easily consume.
@Lucky Sport I don't eat grain.
Bullshit
@@annalisaroldan833 not bullshit. you just cant put the fork down.
I've cut out dessert and sugar lately and my belly has gone down so much. I've changed nothing else but saying 'no' to sugar and desserts and I'm noticing some great results. This is such good information and very helpful. 💐🥰👍🏻
I’m 5 feet and was 140 I did one of your videos for 3 months and lost 15/20 pounds. Thank you
Which video?
Sushmita Srivastava 30 day shred, alternating workouts 1-3. They’re all less than 30 mins I believe gets you sweating!
Did you shave ur forearms to tattoos?
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Which videos??
Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.
I just like looking at Jillian. I've started sleeping in a lot more, till 1 PM. Reduces my cortisol and calorie intake. Never felt better.
John Chandra 1pm? That’s a bit late.
LMAO thanks for this I got a chuckle
@@drknow1997 It is a bit late, but the benefits!!!!
John Chandra do you work at night?
@@LindseyDara I do sleep at night to make the most of sleep time and keep global warming to a minimum. More sleep time means fewer calories consumed and more calories burned without effort. Jillian encourages more activity, while I encourage less activity the only solution to global warming :) just kidding around, Lindsey.
I was never a fan of Jillian on TV but this video got me HOOKED on her! She's actually super funny, relatable, tells it like it is, no gimmicks, practical, and all science.
Jillian you are the breath of fresh air I NEEDED moving forward in fitness. Subscribed and now i'm off to binge all her content.
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
THANK YOU. Thank you for recognizing that there’s no secret ingredient to losing weight!! It really just takes consistency 🙌🏻
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Hi Jillian! Good advice, reduce overall body fat to reduce abdominal fat storage. I never understood the belly fat conundrum until I entered menopause at 53. I maintained a 55lb weight loss for 20 years, once my hormones changed, boom, belly fat. What helps is watching cocktail consumption, drinking plenty of water, weight training and circuit training, walking four miles a day, lots of leafy green veggies. Thanks for the great tips!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
i must say you are killllling that bob 💯
I agree!
I want a bob now
I love her hair!
Go bob!
Who's bob ? Lol
I did Jillian’s Body Revolution, a weight loss program designed for 12 weeks. Only into the end of week 6 I already lost 10kg. And I loved my hardwork because my body literally became a fat burner, a furnace! Bravo Jillian Michaels! Her workouts are no joke! If we also pair it with less calorie diet, it definitely works! Cheers everyone hope my sharing inspires you. 👊
Finally someone speaking truth 💁🏻♀️
“My dogs very passionate about” you’re pretty and witty, I love you
Great tip: drink plenty, eating less, exercise. #Gohealthy
You don't necessarily need to eat less, just eat healthier
@@claudiamendoza4879 eat less junk...
@@claudiamendoza4879 I eat healthy work out and I can't loose a lb. I got my gallbladder removed a year ago and I gain 20lbs I just wish there was someone out there to help me. 😢😭😭
I wouldn’t say eat less .. maybe eat enough but don’t over eat
@@claudiamendoza4879 eating healthier will reduce your calories most of the time.
It's good to hear the word "holistic" reclaimed. Not used as a hook to sell something. Just: improve in several well-understood ways at once. Bravo!
Now that's a great and useful podcast! She gets right to the subject, without a lot of rambling, and stays on point and has supplied me, at least, with new and important info on why I can't lose the belly fat. Thanks, Jillian.
Is this the lady that was on TV some years ago? She knows what she is talking about Great advice.
Yes, Biggest Loser
I’m so distracted... can we talk about Jillian’s arms?? 🤤
She's already hot af. I'm open to talk about all of her.
Jk i get ur point
My arms look better
@@petrolene_performancecoach other things that are hotter too ?
Petrolene Le Roux show don’t tell
🤗💪🏼
Excellent advice. I hate these dishonest promotions of targeted fat loss and fat burning cocktails! Plain and simply you are telling the truth!
I subbed just because there wasn’t a long intro.
I subbed because this video is short and hit right on the spot, without annoying 10 minutes intro. Thumbs up
Intermittent fasting gives your body time to heal. After you heal and hormones are balanced then the weight comes off. I turned 48 last November. I'm not on any hormones, no night sweats. Ridiculous muscle, 4"11 95lbs and full of energy. Intermittent fasting is a lifestyle for me not a diet. Diets don't work. I'm just speaking on what works for me.
She doesn't believe in intermittent fasting, but I do and it works for burning fat!
Yes, it is an excellent fat burner!!! Among a whole host of other benefits.
Tamiko Radke May I ask what’s intermittent fasting and how does it work, I want to loose weight, I’m 5 F and I weigh 160lb so I really need to loose weight thanks 😊
The easiest intermittent fasting is when you eat only 8hrs of the day and “rest” for 16hrs.
I sleep in till 1PM to increase my time during intermittent fasting. Just saying if it works, max out!!
"i've only been doing this 20 years and i can't even say the word resistance" looool. love ya jillian, im 24 now and i remember doing your 30 day shred often whenever i was 18-19, thank you for being you!
Many people recommend Keto and IF but that doesn't work for everyone. I've tried IF and I've tried a high protein/ high fat diet and neither have worked for me. What has worked for me is eating 4 well balanced meals daily and not going over 1500 calories. I lost 20 pounds in two months and I got to eat fruit, which I love. So there is no one diet fits all. Everyone's bodies work differently. It's about finding what works best for you.
I tried keto for 2 months didnt worked out for me but i still do IF and eat healthy carbs and I'm not stress at all.
I'm doing IF 14/10 and I love it
I actually don't need to lose weight but I think it's kind of fun to do it idk haha and I heard that it's healthy
I still try to eat enough calories so I don't get underweight😳
Maybe I love it so much because instead of 3 normal meals you can eat 2 slightly bigger meals or because it's just new for me and I'm bored
it hasn’t worked for me either and i tried it for 4 months. i have switched back to eating 3 meals, and staying away from sugar and bad carbs as much as possible. Also doing atleast 5000 steps a day, it’s low for me because i have chronic pain and daily migraines. Meds made me put on the weight, but with eating better and moving 3 times more, my weight is slipping down little by little and i feel better overall.
God's Word Evangelism its crazy that i have done the same thing as you. What i know now you have to figure out yourself which diet and lifestyle that suit YOUR OWN BODY. to think that a certain diet is working for everyone is a bit silly once you actually realize that every one arent the same.
I just got used also to eat 1 or 2 meals a day. And i am not fat i just to try to get rid of belly fats but keto didn't work
I've been following her advice and doing her workouts for a couple of months now. I've done lots of things to get in shape and among all, she is literally the ONLY person who actually helped me to lose weight. So I believe what she says.
Wow so many haters on this. Jillian you rock. I only do your workouts and I am still addicted to Body Revolution and Body Shred. Almost down 100 lbs since June.
I love Jillian. I have lost so much weight but when I’m in a stressful state for long period in my life I gain weight. I Shea’s go back to her basics and get back on track.
Right on! True story because I am 51. I hit menapause at 45. I have worked out since iI was 21. 3-5 days a week cardio and weight lifting. I would say a super fit person. But now that my hormones have shifted. I see the difference in distribution of fat. It now will first land in my waist and not my lower body like it used to. I just continue to do my workout... not overweight but if I go up 3 lbs. it is on my waist .. this is so true. .. I am living proof 👍🏻. Just respect your body and it will respect you - that is my motto ❤️
Oh my! I have this sloppy looking pooched out belly. Almost like a beer gut. I’m shocked no one has asked me when the baby is due! I kept saying I am peri menopause. I want this gone! Keto and water . Say bye to sugar and salt
Saaaaaame....
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
steady-state cardio with a moderate to intense pace is the most optimal form of fat loss. Whether you do this with swimming or biking or running etc, it's been shown to be the most optimal. if you add in hit bursts while doing this it's even better. but this doesn't mean you should or have to do this. id recommend it but you can find many different ways to do cardio and still get results.
This was actually really good 🙌🏻
I like the hair style.
@@sharonstone7037 correct and thank you
@@sharonstone7037 why are you so toxic, I bet that’s why you’re storing fat
Maybe now they'll listen. I just love watching you as a person. So inspiring!!!
To the point. Gal knows her stuff. My only critic is that when she laughs at our lack of knowledge it comes off as belittling us.
I dont think it is her intention to belittle us though. I think she is amused, and rightly so, at the sheer amount of misinformation out there. So i think we can give her the benefit of the doubt precisely because she knows her stuff, like you pointed out.
Someone actually said straight and blunt truth!! Thank you for sharing this🙌🏻
im so unhealthy mentally and physically, i wish i could have you as a trainer in real life
I hear you fuzail!! Keep going! You can do it!!
@@annakisiona2132 wow thank you, youre so sweet
You got this!
😭
She here, I need an all around New body and mind. I'm all kindza fucked up and I ain't even gonna hide it. My world just look Dark, ewww 🤷
Appreciate the very straight, honest, yet gently said truth of belly fat. Thank you 🌷
Thanks for posting this video. I found myself shaking my head, "YES" the entire time.
How refreshing to have someone be honest !
the saying goes: abs are made in the kitchen
Finally I hear something I have known for ages and people never believed me... They always asked me ' what do you do to be fit!!? The answer is simple: move more, eat less, be healthy...I'm with you!
Tried that. I lowered my body fat so much that I seemed unhealthy. Still belly fat. I worked out and I eat healthy food, and I still do. I think this is just my body. There is nothing I can do. What I'm sure now is that, if I have to become so thin everywhere in my body to the point that people even think that I have some kind of disease just so I can show my abs I don't want it. Better have my belly and embrace it.
I came to comment "Jillian Barberie", but stayed for the very helpful and to-the-point health advice. Thanks Jillian.
Reducing calorie intake! I’m so glad that’s what she’s saying because too many times all the other fitness gurus make it so complicated by saying things like “You gotta count your macros, increase your protein, make sure you lessen your carbs...blah blah blah.”
Just don’t eat so gaddamn much and you won’t be so fat 😊
Wtf this video is honestly the best! Nottt clickbait not blablabla ! So short and so informative
She's only telling the TRUTH!!!
I really hate that people are lying to us about losing weight to get money and or views. Thank u so much for this video and stating the truth.
Omg JILLIAN! How could I forget where I came from? In 2014 I lost almost 40 pounds on just 3 of her DVD’s. 30 day shred, kickboxing and Ripped in 30. Crazy! Then I thought I was too good for my DVD’s after I joined the gym lol.....
Bena Lang lol!!! Too funny. Same here. Same videos. Same routine. Then about a year and I half ago I said let me get on this barbell and squat rack kick🤣
Clear, Direct, and to the Point as ever! Grateful!
This advice is actually easier to hear than some of the others who basically tell people they can never eat anything besides vegetables.
Wow I’m glad she was actually honest and is trying help instead of those people who just say go on a diet which never works!
This pandemic has proved me to chose between getting fit af or drinking at noon.
Why
I love you Jilian Michaels!
You truly are the BEST in the business. I have been following your work for many years! I wish continuous success in all your endeavors.
YOU ROCK !!!
I only eat twice a day, exercise 3 days a week and have maintained the same weight when I retired from the fire service 10 years ago
love the quick explanation
Thank you Jillian, I so appreciate your time to make these videos and advice. I’ve been a fan of yours for over 10 years!!
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
Thanks for not trying to sell us on bullshit and just being straightforward and honest
Love you Jillian! I really do think what you said are sustainable, realistic and healthy ways to achieve any fitness goal. Happy New Year!
Honestly with everything on social media today saying do this or that, this video was very helpful!!
Thanks Jillian!! I've always gained weight in my belly first, and it's interesting to know that hormones are the cause! I am also an avid runner and it hasn't helped. I've kicked up my weight training but will add more!
Thank you!! Love the straightforward honesty! Honesty is the best policy and it encourages me to keep on keeping on!
Can you please do the same thing for arm fat. I have been struggling with it for ever.
This is true. I lost 37 pounds in 6 months solely because of everything Jillian mentioned. I know the feeling of being desperate to lose weight, hence, I've tried all the fad diets you can think of. If some say a certain food, liquid or capsule can make you burn fat, they're probably selling you something 'cause that's not true. I used the 70% calorie deficit 30% exercise method consistently, and that's how I lost the weight in 6 months. In my mentality - discipline is hard, but the pain in my feet and knees, the lost of breathe after a short walk, my sgpt level going up, is harder. Choose your hard. There are no shortcuts to glory.
"My dog was passionate about that." Priceless
Thanks for your honesty, basically get with the program and stop wishing away the belly fat. This is probably the most honest review I heard, thanks!
Thanks a Bunch for this. I love the way you break it down to where a 1st grader can understand. 🙏🏾🌺
nrtrendy.blogspot.com/2023/12/losing-belly-fat-requires-combination.html
I love working out with her DVDs, her straight forward attitude really pushes me, and I find myself slowly become stronger under her guidance. Consistence is the key, there will be different opinions on dieting, but what works for her might not work for some others. I just know, when it comes to workout, she's got it for sure!
In my experience, I lost a 3 inches of mostly visceral fat (in the belly area around my organs) within 8 weeks using alternate daily fasting. Subcutaneous fat (fat stored under hr skin) reduced evenly around the body like Jillian said. Try it yourself. What do you have to lose...besides the belly fat around your organs?
What is that.. eating one day and fasting the next?
@@dreamycalm Yes. I eat low carb one day and fast (water/black tea/black coffee) the next.
Can I add almond milk to my teas and coffee? Also on the low calorie day do you eat as much protein and fat as you want?
Here’s the thing!!!! To beginning weight loss, it’s sooooo crucial to avoid exercise outside or your normal routine until you’re settle into your new way of eating. Rigorous exercise will make you want to consume more calories and have carb cravings. Get mentally strong with your new diet, and then 2 weeks later start working out. Nobody talks about this.
Stomach question: Can you take estrogen to promote gaining in the lower body?
Great question!
NEVER supplement estrogen without Progesterone (bio-identical). See Barbara Hoffman as but one good resource. And stay away from SYNTHETIC hormones.
Hey Jullian, how BEAUTIFUL! i WALK 3 hours a day, gave up on sugar, drink only water, I do intermittent fasting since a month, and my belly has reduced a lot, unbelievable. God bless u, I pray for u, please pray with my prophet TB Joshua.
SPOT ON! THANK YOU. And Yes we should not glorify Lizzo's SIZE only her Music. I love how you are NOT afraid to speak truth!
Honestly even though I'm late to the party because now I know where to start. Thank you and I wish I knew this info sooner.
This woman's work outs are intense😭😭😭😭😭 but they work
Earned a subscriber in less than 3 mins. This makes total sense, there’s no BS, it’s simple and the hormone imbalance is so simply explained and makes so much sense, especially re the cortisol!
This is the reality check i needed
Just LOVE how you are trying to gently explain how to reduce belly fat without shocking the listener, it is if trying to explain the facts of life to a child❤
Fastest and simplest answer: a caloric deficit. There's no escape from that. Hormones and physical activity don't do shit without a healthy nutrition.
Hormones are EVERYTHING
Actually, insulin is a hormone. The ONLY thing that fix "belly fat" is fixing your insulin resistance.
@@emh8861 no it isn't. If your hormones are balanced and you eat like shit, well, you know what's gonna happen. But they play a role too not gonna argue, but it is not the main fat loss factor
@@petrolene_performancecoach fix your nutrition first. That's going to fix your "belly fat" problem. Stop eating refined carbs and sugars and you won't have insulin problems. Cortisol can be reduced with a good recovery and a low stress level.
Losing fat is not easy. The key is motivation and determination! Just like what takes you want to go to school and finish your degree!
THANK YOU. i tell this to my patients all the time, REST/SLEEP thoroughly, eat conscientiously/slowly, and HIT :)
Simple honest facts......thanks for your commitment to our well being! Your here for us!
I clicked because this Bob is bannnngin! Damn.
I knew this but was hoping I was wrong and Google was right🤦🏾♀️. Thanks Jillian for keeping it honest 😩 now back to my 30 day shred.
The most honest answer I ever heard ♥️
🎼🎹🎻🎸💃🏼
Isn't running/ jogging good for weight loss? Because you didn't mention. I'm curious if it does.
Appreciate what she does but... I've lost 21lbs in 40 days on keto! I'm 50 and haven't looked like this since I was 30. Just try for 30 days and see.
Keto since last May. Dropped 45lbs, and my blood pressure with it. If you've not already come across Low Carb Down Under (a channel here on youtube), you should check it out.
I’m also doing keto along with intermittent fasting and I’ve lost 44 pounds since August! It really works
Kristy McNulty ditto for me. Doing keto for 4 months and Pickel ball 3x a week am down 44 pods since September
You are so fierce and not afraid to say the truth ! Never change xxx