Persistent fatigue 4: Using an activity diary in practice to make the most of energy resources.

Claire Atkinson demonstrates using an activity diary with Carrie Watts. Carrie is an autistic person with a neurodivergent family, Claire demonstrates how she can code everyday activities into different colours depending on how they drain or boost energy. This process helps map and find solutions to help Carrie make the most of her resources and help fatigue. This technique may help neurodivergent people of any age to balance their days.