Thank you very much this video was very helpful, all my doctors are telling me I need to stretch it and stretching it hurts it I actually hurt it in therapy trying to stretch it everyone tells me to stretch it and that is not the answer you are right.
I'm a hiker with Achilles tendonitis in both at different times. It's easy to overstretch, but what helped me was heat from Hydrocollator prior to stretching otherwise the Achilles suffers. I will start deep tissue massage and rolling. I also roll the plantar area which helps the Achilles. In cold weather it is tighter. I suspect runners don't keep the calves and Achilles covered so problems occur. Just my 2 cents
Thanks Dr. Pelto! I recently developed Achilles tendon it's and suffering from plantar fasciitis for the last four months ☹️. I will definitely try more deep tissue massage. I've tried everything!
I tried all of these things to relieve constant pain in my Archillies Tendon, Gastron Scraping, all kinds of massage even Profesional deep tissue with elbow massages l, electric current diode, countless rubs and creams. And it all helped a little, but Notting cured it. Evwrymorning I was stiff in the tendons and I stretched and stretched and finally I got portable ultra sound wand. And one use, one damn use of it I was 5 times better the with all of those things combined together I just listed, including Antiinflematories OTCs, Ice and Tapes. So I am telling you people if you can't get rid of your archillies pain, try Ultra Sound massage wand. The only rub that helped with it was ActivON. maybe Arnica but all others are bull. Just wanted to share this to help other struggling if they stumble along this Comment lol, cose I am so released. Slava Bogu. :)
Šone Zver Dear Sone thank you for this useful information. I am also struggling with this same tendonitis pain from last one year. Various type of messages even cortisone injection but only temporary reliefs. Please assist me from where I can get this arnica ultrasound wand? I would be grateful for this. Regards
@@chefawan2663 me, too.. Football players. Suffering for months. Where do I get an ultra sound wand which type? Any information would be of great use. Thank you.
@@nimascolari1508 I am still to get source of the above mentioned wand......my tendon have completely recovered but still with same pain and stiffness. If you get and information please do shear with me. Thank you
@@chefawan2663 I've seen a small portable handheld ion ultrasound wand. 20 dollars. It's main use is for facial treatments but apparently it works very well for tendons. Once I use it I'll let you know. I ordered it today.
Thank you, very helpful! My right Achilles become very sore after a run the other day and I have been doing a few of these treatments. How long should I continue these before I can start running again?
I fell weird on my left leg form falling on ice last week and i landed in almost a z formation but more on my left leg and my right leg is fine but my left leg has been killing me for the last week and i started to feel better yesturday but then today i woke up and when i got out of bed and i put pressure on my left leg it killed and now im back to limping on my leg and cringing while trying to go up and down stairs ... I havent gone to the doctor because i dont want my bad doctor to right this off because from my research im pretty sure i have an achilies tendon injury and i dont want the doctor to say its just a light sprain or to rest it
Thank you very much this video was very helpful, all my doctors are telling me I need to stretch it and stretching it hurts it I actually hurt it in therapy trying to stretch it everyone tells me to stretch it and that is not the answer you are right.
I hope you feel better.
The second you started explaining going down the stairs on the bad leg i was like yesss that is completly right lol
Worth seeing than any other video.
I'm a hiker with Achilles tendonitis in both at different times. It's easy to overstretch, but what helped me was heat from Hydrocollator prior to stretching otherwise the Achilles suffers. I will start deep tissue massage and rolling. I also roll the plantar area which helps the Achilles. In cold weather it is tighter. I suspect runners don't keep the calves and Achilles covered so problems occur. Just my 2 cents
Thanks Dr. Pelto! I recently developed Achilles tendon it's and suffering from plantar fasciitis for the last four months ☹️. I will definitely try more deep tissue massage. I've tried everything!
Thank you!
Thank you for explaining it that way I have tore my achilles heel about 3 weeks ago
Quadear Jones do NOT overeat and take your time in rehab
I tried all of these things to relieve constant pain in my Archillies Tendon, Gastron Scraping, all kinds of massage even Profesional deep tissue with elbow massages l, electric current diode, countless rubs and creams. And it all helped a little, but Notting cured it. Evwrymorning I was stiff in the tendons and I stretched and stretched and finally I got portable ultra sound wand. And one use, one damn use of it I was 5 times better the with all of those things combined together I just listed, including Antiinflematories OTCs, Ice and Tapes. So I am telling you people if you can't get rid of your archillies pain, try Ultra Sound massage wand. The only rub that helped with it was ActivON. maybe Arnica but all others are bull. Just wanted to share this to help other struggling if they stumble along this Comment lol, cose I am so released. Slava Bogu. :)
Šone Zver thank you its beem about a month for me
Šone Zver
Dear Sone thank you for this useful information. I am also struggling with this same tendonitis pain from last one year. Various type of messages even cortisone injection but only temporary reliefs. Please assist me from where I can get this arnica ultrasound wand? I would be grateful for this. Regards
@@chefawan2663 me, too.. Football players. Suffering for months. Where do I get an ultra sound wand which type? Any information would be of great use. Thank you.
@@nimascolari1508 I am still to get source of the above mentioned wand......my tendon have completely recovered but still with same pain and stiffness. If you get and information please do shear with me. Thank you
@@chefawan2663 I've seen a small portable handheld ion ultrasound wand. 20 dollars. It's main use is for facial treatments but apparently it works very well for tendons. Once I use it I'll let you know. I ordered it today.
How would you recommend treating Haglunds? I've been diagnosed and my doc is going right to surgery and I'm worried.
Thank you so much , very helpful
Glad it helped
Thanks for the great video
This is totally excellent just change the sound of your audio it's like a chalkboard too much treble
Great video man. Thanks!
Glad you enjoyed.
Thank you, very helpful! My right Achilles become very sore after a run the other day and I have been doing a few of these treatments. How long should I continue these before I can start running again?
Let pain be your guide, if it hurts don't do it.
Ya I stayed clear of prescribed Cipro, thanks for that mention
Rest does not seem a good practise as it weekens the muscles even more
Thanks
Brilliant thank you .
Glad you enjoyed it
I fell weird on my left leg form falling on ice last week and i landed in almost a z formation but more on my left leg and my right leg is fine but my left leg has been killing me for the last week and i started to feel better yesturday but then today i woke up and when i got out of bed and i put pressure on my left leg it killed and now im back to limping on my leg and cringing while trying to go up and down stairs ... I havent gone to the doctor because i dont want my bad doctor to right this off because from my research im pretty sure i have an achilies tendon injury and i dont want the doctor to say its just a light sprain or to rest it
thank you so much
Can someone have plantar fascia without having heel spurs?
Bony Ben Basat yeah