When You Don't Like Your Feelings - Support for Stressful Times Apr 17 2024

Ann Weiser Cornell offers support in welcoming your stressful emotional states, such as anxiety, anger, or sadness… and also welcoming the parts of you that don’t like those emotions. She shows how our emotions are responsive to being welcomed… “They want to be recognized,” she says. And how emotions change naturally and easily when they are felt in the body… and welcomed.
For more support, visit focusingresour...

[@coricori7428]

hearing over and over always supporting and puts me a step further

[@jmlcsw]

Thankyou for this message of kindness.

[@zamo5200]

Thank you Ann this was very helpful in regulating tough emotions

[@DennisWheeler-rk7gh]

Thank you for this video, I have a whole new perspective.

[@annweisercornell2054]

Wonderful to hear that!

[@lenabugge1165]

Thank you Ann. This was very helpful ❤

[@annweisercornell2054]

So glad!

[@rosemarijnebeumer6512]

Watched this video several times already. You show me how to allow myself to feel whatever is there, even though it is painful. The part about inner objection is spot on. Thank you so much, you have no idea how much this video has helped. Thank you for your kind and calm tone.

[@FocusingResources]

This is Ann... it's so wonderful to hear that my video has helped you! You're making such good use of it, by being so kind to yourself. Keep going!

[@coricori7428]

what is really so painful inside me? Is that the body response like me today really could breath was so heavy was that the pain or the thougt that its too painful i want to get rid of?

[@annweisercornell2054]

Say a gentle Hello to what is painful, and then imagine you are sitting down next to it, like with a friend, to get to know it better. Everything you want to know will be there.

[@coricori7428]

❤ So helpful feels really warm to Do that. Thank you Ann