Support for Stressful Times - Help with Overwhelming Emotions

Ann Weiser Cornell offers support for the emotional side of going through stressful times. Today’s topic: Overwhelming Emotions, and How to Relate to Them. Let Ann take you through a gentle process of being present to yourself, so you can be calmer and know you are bigger than your emotions. “It’s OK if you don’t trust or accept your feelings yet. That will come. All you need to do is pause, notice, and say hello.”
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[@Michaela_Maria.9]

Danke!♥

[@LaMaromaBariloche]

Thanks, dear Anne, and my lovely greetings from Patagonia!!!

[@alvisemontana1169]

I feel that a part of me wants to die and I say hallo to that

[@FocusingResources]

@alvisemontana1169 - We have an article on our website on Focusing with a part that wants to die: focusingresources.com/the-victim-the-critic-and-the-inner-relationship-focusing-with-the-part-that-wants-to-die/

[@alvisemontana1169]

Dearest Ann, I even have that book and read it two years ago. I need to read it again and maybe translate it into Italian to have it more directly in front of my heart. I am mostly greatful for your caring reply. Thank you so much.
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