Hi Molly, it is understandable to be somewhat confused if this inner process is new to you! Try an introduction to Focusing? Perhaps contact Ann Cornell for a session with her or join one of her online group workshops to take this knowledge a little farther for you. All the best.
Wow I’m brand new to this 😮 I need to start using this method ASAP
Thank you Ann.
I wish I could believe the peaceful messages
Someone sent me this video because they thought it would help but I'm just very confused now
Hi Molly, it is understandable to be somewhat confused if this inner process is new to you! Try an introduction to Focusing? Perhaps contact Ann Cornell for a session with her or join one of her online group workshops to take this knowledge a little farther for you. All the best.
I appreciate the reply but I can't afford that kind of thing and I'm probably not in the same country as her