How do I set a gripper without hurting my finger? (With Slo-mo demonstrations!)
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- Опубликовано: 21 сен 2024
- I've recently had a number of people, veteran and noob alike, talk to me about hurting their setting hand when doing work with grippers. Knurling on gripper handles can be sharp and just like a cheese grater, it can rip up your finger in short order. How do I keep from turning my finger into hamburger meat? Watch this and find out.
The grippers used in this video are a Captains of Crush #1 rated 79lbs, a Gillingham High Performance 5 rated 113lbs, a Gillingham High Performance 7 rated 153lbs, and a Cannon Powerworks CPW300 rated 184lbs.
You can get all these grippers at www.cannonpowerworks.com.
For a good explanation on gripper ratings (and why the manufacturer rating doesn't mean anything), check out this video: • Video
Want to get your grippers rated? You should. Do it at:
www.barrelstre...
Find more gear to build serious hand strength at: www.barrelstren...
Music: Jumpz by Clément Belio
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Great vid! I recently ordered the CoC #1,2,3,4. I'm probably going to hang the #4 on the wall as a decoration, maybe use it to hold up my car when I change a tire.
Lol
😂🤣😂 get the 1.5 and 2,5s
Why did u order a 3 & 4 ? There's only five guys that have closed a 4. Now they've changed the set-up rules, no-one can do it. Love your funny comment.
@@paulchristie3306 he clearly said he’s not going to use the 4 lmao why’re you so mad over a comment from 2 years ago 🤡
One of the very best videos on the subject I have seen. The slow motion and the details helped, with great visual clarity to boot! And you're a beast, on top of it!
One of my favorite gripper videos. Outstanding!
Easily the best instructional video on improving your gripper training.
Best video I've seen on gripper training! You've help me incredibly sir, many thanks..Maxwell
Definitely one of the best gripping videos I agree
The best video of seting the gripper
This is the best instructional video available on how to correctly set a gripper. Finally! Thanks...
Thanks for the vid!
thanks this video really helped me out my hands were getting ripped up by my gripper till i found this vid out !!!
Thank you very much man, my fingers aren't hurting like crazy now after every 2 reps
👍Thank you!👍
Thanks great information and video!
My hand gripper is curved.
My finger bones hurt when I use it, are my fingers too small or something
Can you help me I started and a couple week later my hand started to hurt and now I can’t squeeze it cause it hurt bad
What range of motion am I looking for once I get it set to count multiple reps?
Use whatever range of motion makes sense for your training goals. I typically try to open just past parallel because most of my closes are from that set.
@@Barrelstrengthsystems right on!
OMG FINALLY MY FINEGRS WERE ALL RED
Basically this aint working for me. My hand lenght is 21cm. If i set gripper like this only bottom of my fingers are pushing the handle.
21cm is a pretty long hand. You might not need to set very deep to produce power. Basically, you only want to set as deep as you need to get your fingers around the handle and make sure the handle in your palm doesn't slide back towards your wrist.
@@Barrelstrengthsystems How to improve in not letting the handle slide back towards your wrist? I find myself setting it more or less properly but the handle slides back making it extremely hard to close. I am planning on getting some chalk, but apart from that how do I improve at this?
My dad was able to do these with just his thumb and index finger
it keeps slipping