Should I Exerise When I'm Trying To Get Pregnant?

Is it safe and should you exercise while trying to get pregnant? Doctor Nicole and many other experts agree that you SHOULD indeed exercise while trying to conceive. The bigger question is how much exercise is good. Research shows that too much exercise can lower your chances of getting pregnant.
Doctor Nicole breaks down the what and how much of exercise while trying to become pregnant. Stick around until the end where she gives you 4 exercises you can start doing today!
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Articles about Exercise When I'm Trying to Get Pregnant:
www.fertstert.... Vigorous Exercise decreases fertility
Mena GP, et al. The effect of physical activity on reproductive health outcomes in young women: a systematic review and meta-analysis. Hum Reprod 2019;25:542-564-Study encouraging exercise to improve pregnancy rates in women with reproductive health problems
lorashahine.com... BLOG with lots of research supporting moderate intensity exercise 30 minutes 5 days per week.
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0:00 Mixed Signals by Experts
1:14 3 Reasons you SHOULD Exercise
2:19 Too Much Exercise is Bad
3:58 Exercising with PCOS and IVF
6:05 Moderate Intensity Exercises
7:26 My TTC Workout
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.